Tag green tea

Weight Loss Tea

Yes there is such a thing as a weight loss tea.

It seems that people are starting to get a bit more creative in the ways in which they are fighting weight gain and helping obese people achieve weight loss. Up until recently, pharmaceutical pills, diets and workout plans were pretty much the only roads to success.

However, it seems that something changed when we decided to take a closer look at common foods; it was found that many of them possessed potential for helping us lose weight with the ingredients they contain. For instance, ever since it was discovered that raspberries were full of ketones, an enzyme that helps to break down fat, their extract has been used as a basis for countless weight loss supplements.

Naturally, with all the health benefits that green tea has, it didn’t take people long to start wondering about whether or not there is such a thing as a weight loss tea.

Green Tea is One Weight Loss Tea That Works

Well, if recent scientific forays into the weight loss benefits of green tea are to be believed, the existence of a weight loss tea may very well be a reality. However, it has to be said that not all types of teas are beneficial for weight loss, let alone beneficial for your health.

There are various artificial combinations that end up having extra calories or fat in them, not to mention they need a bit of sugar to taste decent. In any case, if you are looking for the one tea that is going to help you lose weight, then your best bet would lie with green tea.

Why green tea anyway?

Well, recently there have been a few studies which have looked into its benefits, and the results were more than encouraging. In one study it was proven that even without exercising or eating right, simply consuming the antioxidants found in great quantity in green tea could help you lose between two to three pounds in three months.

If you were to also exercise and eat right, there is no telling as to what green tea may help you to accomplish.

Most of the studies performed on it were very similar, with there being two groups of subjects, both made to follow the same routine with only one of the groups being made to drink green tea.

The scientists who were running those experiments came to the conclusion that the antioxidants found in green tea help the body to process fat and burn it into energy, increasing your metabolic rate, even when aren’t doing any exercise routines.

To make a long story short, it was found that simply consuming green tea regularly (at least one cup per day), can definitely help you lose weight.

Want Weight Loss Tea Benefits But Hate Drinking Green Tea?

If you aren’t too fond of the taste of green tea or don’t want to drink it for any other reason, a number of green tea supplements have already been made available for public consumption.

Make sure to do some research on which ones are the best; there are many who combine their extracts with filler ingredients so that they can sell more bottles at the same price while giving people less than what they pay for. You should only take weight loss tea extracts that are a hundred, or almost a hundred percent pure and made by a reputable company; anything else simply will not be worth your time.


Green Tea and Weight Loss

Studies favor the use of green tea for weight loss.

The benefits of green tea for health in general have already been discussed at great length in scientific journals, the media, and even personal blogs which revolve around the subject of maintaining a healthy of way living.

All the fuss is far from being unwarranted, considering in particular that those who drink at least one cup of green tea every day are about six to seven times less susceptible to developing most types of cancer than those who don’t.

However, it seems that many have overlooked the existing relationship between green tea and weight loss; indeed, it seems that green tea is nothing short of being magical with all the benefits it bears for the human body.

Fortunately, we will not need to go into speculations to determine whether or not green tea can help with weight loss; clinical studies have already touched on the subject.

A 90 Day Study on Green Tea and Weight Loss

There is one placebo-controlled, randomized study in particular that was of great interest. All of the test subjects were considered as moderately overweight adults, and they were divided into two groups. Both of them would be subjected to the same routine and procedures, with the only difference being that one group would also consume 1,900mgs of green tea catechins (GTC), the main antioxidant found in the tea.

The study lasted a total of 90 days, and at the end it was observed that the group who had consumed the green tea catechins lost around 2.65 lbs. on average, and three quarters of an inch from their waist.

It is true that the results do not seem impressive at all at first sight (barely 3 pounds in three months), but they do warrant some further examination. None of the study’s participants were forced to make any changes to their diet, nor were they made to exercise; they simply lived in a way as to sustain their current form, with the only difference being that some of them ingested green tea.

As such, it is actually quite impressive that the green tea alone led to the weight loss as it usually takes a lot more than ingesting one ingredient to get people to lose weight.

A few other studies were also performed in an attempt to elucidate whether green tea and weight loss should be used in the same sentence, and all of them have found the same thing: green tea improves the body’s fat oxidation abilities, consequently leading to an increase in your metabolic rate and energy expenditure levels.

Cholesterol Levels Lowered While Using Green Tea for Weight Loss

In addition to that, it was observed that green tea reduces LDL cholesterol levels (the bad type of cholesterol) while raising HDL cholesterol levels (as you can guess, the good cholesterol) as well as adiponectin, an important protein which prevents your body from becoming desensitized to insulin.

All in all, it can be said with great confidence that there exists a positive relationship between green tea and weight loss, and if you are looking for an easy to way to accelerate your journey to becoming fitter, slimmer and healthier, then you should definitely at least have a cup of it per day, or perhaps even think about investing in green tea-based supplements.