Where Health and Fitness Begins

Posts Tagged ‘exericise’

Upward Facing Dog Pose

Monday, October 21st, 2013:

The Upward Facing Dog is a Hatha Yoga Pose can provide relief for mild depression, it reinforces the wrists, arms, and the spine while recapturing vitality. Read More →

Cat Cow Pose

Sunday, October 20th, 2013:

The Cat-Cow yoga pose is an effective weapon to stave off depression, encourage deep slower breathing and better stress management for mental calmness. Read More →

Back to Top