Tag drink water

Drink More Water

Water is the gift of life but most of us do not take advantage of what it offers.

All of us know water is an essential ingredient in our healthy lifestyle, but after a while drinking plain water gets boring. Eventually, you will start drinking less and not end up getting your daily eight 8-ounce glasses. So how do you make plain water more appealing and exciting?

Add Citrus Slices or Cucumber to Your Water

There are several things that are good for you by themselves that also make water better tasting. For example, try adding a slice of citrus fruit, such as lemon, lime or orange to a glass of water or several slices of one fruit to a pitcher of water. To add even more zest to your water, and kick up the visual appeal, crush a sprig or two of fresh rosemary and add it to the pitcher along with the citrus fruit.

For something a little different, try adding slices of cucumber to your pitcher. Not only does it add flavor to your water, but the green rind around the slice creates interesting visual appeal.

Green Tea

So far we have talked about how to make plain water more enjoyable to drink, but brewing it into green tea has certain medical benefits too. Due to the polyphenols in green tea, studies have shown it can help:

  • relieve rheumatoid arthritis
  • reduce high cholesterol
  • prevent infection
  • boost an impaired immune system

Hot or cold, green tea is good for you.

Mint Tea

Another tea many people enjoy is mint tea. Just boil some water and add fresh mint leaves. Mint has health benefits too numerous to list. Two of the more popular ones include soothing a stomach upset by stress and weight loss.

Mint tea contains theanine, a natural compound shown to have a calming effect. Green tea helps you lose weight too due to its diuretic effect. Drinking it helps get rid of extra fluid your body does not need and with it extra weight. Because mint tea has a small amount of caffeine, it can increase your endurance and help you work out longer in the gym, thus burning even more calories.

Try Some Fizzy Water

For some “fizzy” water, try drinking Seltzer water or Club Soda. Both come in natural and calorie-free fruit flavors, so you are not adding any additional calories to your healthy diet – just taste. Or you can make your own fizzy water with one of the new consumer soda machines. Add the bubbles, but not the favor mix. Sure, there’s a little controversy on the subject of drinking carbonated water but even more so on not drinking enough water. Try using the “fizzy water” as more of a treat rather than to drink it all of the time.

The old school of thought concentrated on drinking at least 64 ounces of just plain water per day and optimally one ounce for every two pounds of body weight. Now nutritionists mostly agree that some of your daily water requirement can come from other sources, such as coffee, tea, and certain fruits and vegetables. It all adds up and makes life more interesting!

Weight Loss Water?

Drink plenty of water to help control your weight.

A Quick Education on “Weight Loss Water”

Water is the basic component of all life, and is important for you to achieve your maximum health levels.

Human beings today have at their fingertips a wealth of information, and regarding fitness, health and weight loss, we are probably more informed than at any time in history.

It’s a good time to be alive but you have to pay attention to the new research and developments for living a healthy lifestyle.

But did you know these important statistics about water and the human body?

Important Statistic About Water and You

  • The average adult human body is composed of 60 to 70% water.
  • Your internal water levels help control your body’s temperature.
  • A healthy adult needs 9 cups (women) to 13 cups (men) of water daily.
  • Nearly every food or drink item you put in your body provides water.
  • Blood is 92% water, and human muscles are 75% water.

Water is Important for Life and Weight Loss

It is easy to see that water is incredibly important to human life, and ingesting the right water levels is also extremely important for proper and healthy weight loss. The human body unfortunately can not differentiate very well between hunger and thirst. This is why so many individuals grab a snack or something else to eat, when the body is actually just asking for more water.

Then after eating, the body is still thirsty, so that individual believes he or she is still hungry. They eat more, they gain weight and fat, and their bodies are still unhealthy because they desire more water.

Research and Weight Loss Water

As an associate professor of human nutrition, foods and exercise at Virginia Tech University, Dr. Brenda Davy showed that when her research participants drank two glasses of water from 20 to 30 minutes before each meal, they not only lost weight more quickly initially, but they also lost a greater deal of weight than the test subjects that did not drink water before meals.

In another obesity study linked to water which Doctor Davy had published in the Journal of the American Dietetic Association, people drinking water just before a meal ate 75 fewer calories each meal on average. If would drink water before just lunch and dinner for one year, this could amount to as many as 14.5 pounds of weight loss!

And since when the human body is only 1% dehydrated it instantly decreases metabolism, weight gain immediately follows.

Get Those Liquids in You One Way or Another

Do not forget, as mentioned above, water is found in basically all foods and liquids that human beings eat and drink. So if you simply cannot stomach the thought of drinking several glasses of water each and every day, incorporate soups, vegetables and low-fat dairy products into your diet. These foods are very high in water content, and they assist water in losing weight because they lower the overall calorie density in your meals. This means that you cut calories, add much needed water, and lose weight all at once.