There are a few ways to flush out toxins from your body and detoxifying your organs right down to all of the cells in your body.
One way is by drinking plenty of clean water, another by combining the right foods and yet another by doing a colon and body cleanse.
Some people will even fast for a full day or more and drink nothing other than pure clean water giving their organs a chance flush, relax and heal.
Who doesn’t want to have a clean body inside and out?
Detoxifying is an Important Part of a Healthy Nutrition Plan
With our environment that we’re living in today we are exposed to gobs of pollution, dirt and toxins in all of our surroundings. Because they are in our environment, they end up in the foods that we eat and our body gets bombarded from many angles.
Detoxifying your body can help remove built up toxins and free radicals that can be responsible for all kinds of health and fitness problems. When we talk about detoxifying our body, we’re talking about using a method or remedy to rid ourselves of all the harmful substances that have accumulated over the course of time.
Detoxifying Cleans up Your Organs
When you detoxify, you are removing poisons and impurities from the blood primarily through your liver where these toxins are processed for elimination. Other organs that also help your body to remove toxins are your lungs, kidneys, lymph system, skin and your intestines.
In our modern world, the build up of toxins over time can tax and compromise the ability of your “cleansing organs” to work properly. This can create a downward spiral as every cell in your body is negatively affected when toxic impurities aren’t properly filtered out.
Help Your Body to Cleanse and Detoxify
We covered combining the right foods…
We covered drinking the proper amount of water…
Now, let’s give your body some help in cleansing by using herbal supplements.
The reason for detoxifying your body is to be and feel healthy and to keep your body functioning at its very best. There are many varieties of colon cleansing and detoxifying herbal supplements that do a good job with no known side effects.
Herbs like senna, sagrada and rhubarb come to mind and they are all very gentle cleansers when taken in the right amounts.
A good quality colon cleanser and detoxification program can help your body’s natural cleaning process by:
- Stimulating the liver to drive toxins from the body
- Promoting elimination through the intestines, kidneys and skin
- Improve circulation and cleansing of the blood
- Refuel your entire body with healthy nutrients due to better absorption
A cleansing and detoxifying program should be done twice a year, once in the spring and once in the fall but at a minimum do the entire program at least once a year.
When your colon is clean and free of toxins the amount of nutrients that gets into your bloodstream increases dramatically and every cell in your body benefits by that.
So, if you were wondering how to colon cleanse, you can always use these herbal programs. If you were wondering how not to need colon cleansers then the next section of this guide is “Super Digestible Nutrient Rich Raw Foods” and will give you an introduction to eating raw foods.