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Posts Tagged ‘count calories’

Calorie Counting Guide

Tuesday, December 10th, 2013:

For weight loss success it's important to be burning more calories than you eat and this simple guide to counting calories can help you figure that out. Read More →

Cut Calories Safely

Monday, December 9th, 2013:

When you are cutting out calories to achieve weight loss, knowing your BMR will tell you how many calories you need each day and how many you can cut. Read More →

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