Where Health and Fitness Begins

Posts Tagged ‘cardio’

How Much Exercise

Tuesday, November 12th, 2013:

Let’s review just how much exercise you need each day and why you must make exercise a priority in your life for your overall health and well-being. Read More →

Melt Cellulite Away

Tuesday, September 3rd, 2013:

Attention women; when you want to melt cellulite away and get in the best shape of your life, this cardio workout and resistance training will do the trick. Read More →

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