It happens to people all the time… It makes no difference how dedicated you are or how hard you workout and stick to your diet, fighting that stubborn fat that refuses to leave can be a real pain.
For the longest time your diet and exercise routine has been showing nice healthy gradual results as your body became leaner and stronger. Then suddenly, for that last bit of stubborn body fat; it refuses to budge.
What to do When You Are Stuck with Stubborn Body Fat
This is often the case when people are working on developing the six-pack abs look and they are struggling with that last stubborn layer of fat on their belly. They try their hardest to burn off that fat but with no success.
Below you’ll find 5 ways to fight that stubborn body fat and if all works out well, one that will work for you to banish that stubborn fat layer once and for all. Well, that’s the goal anyway. These are simple but that’s sometimes all it takes once you get to a certain point.
Fight Stubborn Body Fat Tip #1: Ingest Enough Omega-3
The first thing you can do is to consume a high quality fish oil supplement. Our diet these days is overloaded with omega-6 when what we really need is omega-3 fatty acids. You can find these essential fatty acids in fish such as salmon, mackerel and trout. Sardines, scallops, herrings and even shrimp are good sources of omega 3 acids.
When you have sufficient omega 3 fatty acids in your body, your fat loss will be accelerated.
Fight Stubborn Body Fat Tip #2: Drink These Teas
Another way to boost your metabolism will be to drink about 3 to cups of tea each day. This can be oolong tea, green tea or a standard black tea. Tea has been shown to increase fat oxidation and give your metabolism a boost.
When you are fighting stubborn fat, every tool that you use is an added advantage and tea is one of those tools. Beware not to add sugar or artificial chemical sweeteners but a smidge of stevia can safely give you the sweetness you’re looking for.
Fight Stubborn Body Fat Tip #3: Fight Fat with Fat
Sounds odd I know but yes, you can eat fat to lose fat. This is a secret method employed by certain professional bodybuilders to get their fat percentage down.
This is known as a ketogenic diet. They reduce their carbs to a minimum and consume lots of healthy fats such as nuts, avocados, natural nut butters such as almond or hazelnut, flaxseed oil (high in omega-3), sunflower oil, olive oil and other foods rich in omega 3 acids.
Fight Stubborn Body Fat Tip #4: Reduce the Carbs
When you reduce your carbs to the bare minimum, your body will start burning its fat stores for energy instead of glucose. That’s when the stubborn body fat you’re working so hard to get rid of will start to burn off.
Fight Stubborn Body Fat Tip #5: Increase Cardio Intensity
Extra cardio over and above what you’re doing now will help in burning off stubborn fat. I you’re already doing cardio workouts you can increase your workout sessions in either time or frequency but be sure to change your routines often and increase the intensity of your workouts.
A good way to increase the intensity of your workout and your daily workout routines is with Sandbag or Kettlebell training. A new or changed workout routine can help you break that plateau and put your body back into a fat burning mode once again to help you drop that last bit of stubborn fat.
An important thing to note here is that the extra cardio and ketogenic diets are just temporary for most people. After you’ve burnt off that last bit of stubborn body fat you can taper down your workout routine and dieting. Then you just need to concentrate on maintaining your awesome new look.
You always want to keep your body guessing and not let it get comfortable with one specific diet or one specific exercise program. This is what helps the body stay in a fat burning mode. Change your workouts, rest days, diets, etc. on a regular basis and beware of getting stuck in a comfortable rut where you hit that roadblock plateau.
If your body is constantly facing surprises, new challenges and diets, it has no time to adapt. It will work with you burn the fat to cope with the new pressures you keep throwing at it.
On a last note, some of your fats may have been there for many years and it might take time for the body to finally decide to burn off these fats. Give it time and keep working to your goal of burning that last bit of stubborn body fat.