There’s no doubt that you’ve enjoyed the benefits of combing the right foods together if not for the nutritional aspect, then for a pleasurable one.

The secrets of combining foods is not something new, the concept has been around for thousands of years but the reasons why and which ones work best is still being studied today.

Food is a popular topic and with good reason. It’s a necessity of life. Many studies have been performed on food and this has led to many discoveries being made with many more underway.

For instance, combining foods to lose weight quickly is extremely popular. By combing the right foods you will improve your digestion, cholesterol levels, your metabolism and this helps lead to weight loss.

Nutrition is a science that relates to everything that goes on in the body. Your body requires food and water to survive and all the basic functions cannot be performed properly without this adequate nutrition and hydration.

Food is classified as any substance that is composed of carbohydrates, water, fats and proteins. These food sources may be from plants, animals or other sources such as fungus. At one time food was found through gathering and hunting methods. In modern times farming, ranching, fishing, hunting and other methods have become common ways of finding food.

Nine Basic Rules to Follow When Combining Foods:

1. Eat starch foods and acidic foods at separate times otherwise the acids can neutralize the alkaline medium which is required for starch digestion and the result is fermentation and indigestion.
2. Eat food containing carbohydrates and proteins at different meals with most people being best suited for protein earlier in the day and the carbohydrates toward the end of the day. Protein foods need an acidic medium for good digestion.
3. Eat only one type of protein food at a meal setting.
4. Proteins and acidic type foods need to be eaten at different meals because acidic foods can inhibit the secretion of the digestive acids required for optimal protein digestion. Undigested protein putrefies, or rots if you can relate, in bacterial decomposition that produces some potent poisons that you should want to avoid.
5. Fatty foods and proteins should also be eaten at different mealtimes. Some foods, particularly nuts, are loaded with good fats but require hours for digestion.
6. Fruits contain natural sugars and your heavier proteins should be eaten at separate meals.
7. Eat melons only with other melons or alone. They do not combine well with any other type of foods.
8. Eat sugary food and fruits at different meals than your starchy foods. Fruits require no digestion in your stomach and can be held up when you eat them with other foods that does require digestion in the stomach.
9. Desserts should be eaten alone and separate from any other types of food. When eaten on top of meals they weigh heavy on the stomach but require no digestion there so fermentation occurs. The bacteria there, other foods and sugars turn into alcohols, vinegars and other acids.

Combining and eating the right types of foods together can help improve your digestion and overall health. Additionally, combining the right foods together can also help a person decrease stomach and digestive problems as well as discomfort after eating their meals.

Some experts believe that eating the same types of foods together allows your stomach to work better, more efficiently and with less stress.

One of the fastest and easiest improvements you can make right now is simply to chew your food up more completely before swallowing because that’s where the whole process starts.

One last thing about combining the right foods and how they affect your weight…

As you get older a common concern is weight gain. It is known that as we get older we have a tendency to gain weight. This is because our body needs fewer calories than it used to and if you don’t cut down your weight is going to increase and rule you.

If you’re like most of us, there’s no doubt that you have tried all kinds of diet plans and exercised more or at least thought about it. What might come to a surprise is that just by combining foods differently you could set yourself up to lose weight rather easily.

Following what we’ve been telling you here using the food combining principles above you might want to start changing up your food combinations right away.

As an example, fruits don’t digest as well when they are mixed with starchy foods so choose something like yogurt instead because they both digest easily together.

If you’re going to do it, bananas are about one of the only foods that digest well with other foods such as cereal and oatmeal. Generally speaking, you are best served by eating fruits as a snack and on an empty stomach.

Here are a few tips on combining foods for losing weight:

Eat starches and proteins separate from each other.

Eat fruit separate times.

Leave yourself 15 to 30 minutes between eating your main course and eating your dessert.

Chew your food thoroughly.

And of course one of the best ways to help you lose weight is to increase your daily water intake to one ounce for every two pounds of body weight at a minimum. Water helps you to flush out the toxins in your body and nutrients from your food can not be absorbed without it.

For the next topic in this guide we’ll discuss “The Importance of Detoxifying Your Body” but don’t lose sight of how important combining the right foods are and why it’s so important to drink enough water each day. By doing so, it will also help you feel less bloated and assist you dropping the body fat.

 

Understanding What Malnutrition Really Is

Understanding malnutrition starts with understanding its meaning which is “an imbalance between the body’s demand for nutrition and the availability of nutrients”.

When your body is not getting the right amount of nutrients over a period of time you body begins to suffer.

Without adequate nutrition your body will become weak, your immune system breaks down and your overall health degrades. Bottom line is that advanced nutritional deficiency can lead to death.

Malnutrition can be Found Everywhere

Most people associate malnutrition with people living in third world countries. While it is true that you’ll find a larger percentage of malnourished people there, you’ll also find them right in your own backyard.

Going back to our definition above and you either fill your body’s nutritional requirements or you too will be considered malnourished.

A common condition found in many countries around the world is Anorexia. Even if you’ve never heard of it, you’ve probably seen it up close and maybe even personal.

Signs of Anorexia are extreme weight loss and many times it begins with a person wanting to lose weight. When the person’s perception becomes distorted about how much weight they are losing, it becomes very serious and professional help should be sought.

The type of malnutrition commonly found in third world countries is known as a protein-calorie type of malnutrition and children are often affected most frequently. Because their bodies are unable to grow and develop properly from the daily lack of food, their digestive system and organs become damaged, they suffer from starvation, and sadly they die.

Obese People Suffer from Malnutrition Too

Obese people can have severe malnutrition and you’d never think that by looking at them. But what if a person ate primarily all sugar all of the time? Empty calories, no nutrition and guess what – Malnutrition. Overweight and malnourished, how pitiful is that? Organ and digestive damage can still occur compounded by the excess strain on the cardiovascular system from being too overweight.

Remember, malnutrition is defined as is “an imbalance between the body’s demand for nutrition and the availability of nutrients”.

Many deficiencies can take hold when you fail to get the right amount of certain nutrients. You can see this in people that lack calcium for instance and their teeth, bones and fingernails turn frail and brittle. People that lack iron can become anemic and the lack of iodine can lead to thyroid problems.

The list goes on and on and the facts are that wealthy or poor, fat or thin, everyone can be at risk of malnutrition. The takeaway here is be sure that if you can’t, won’t or just don’t eat balanced nutrition, do yourself a favor and get some good quality nutritional supplements to feed your body what it’s missing.

What we’ll do next is talk a little about “Your Digestive Systems Role in Healthy Nutrition” so click that link and we’ll go through how your body uses the nutrients you consume.

 

Four Food Groups inside the Food Pyramid

There are four of the basic food groups that have now been placed into the Food Pyramid for a guide on eating healthy nutrition. This guide will show you just how many servings of each group you should eat each day. You’ll notice that the foods at the wider base offer you more servings a day while the top portion of the guide includes those foods that you should be eating more sparingly.

The concept behind the Food Pyramid is to eat servings from each of the different levels every day. This gives you with balance and variety that you need in your diet on a daily basis. By following these suggestions you can be certain that you are getting the right amount of nutrients in your body.

This is the type of healthy nutrition plan that you want to adapt to.

When you eat in this manner you can quickly begin improving your eating habits and in short order, you’ll feel the health of your body improve.

Separating the Four Groups inside the Food Pyramid

As you will notice in the diagram above the grain group is at the base of the pyramid. The foods you’ll find in this section are primarily cereals, pasta, breads and rice. You should normally be eating between 6-11 servings from this group each day unless you are attempting to do a no or low carbohydrate diet.

This particular food group consists mostly of carbohydrates and can provide your body with energy and fuel. Depending on your level of physical activity you may need to adjust this a bit because excess carbs can pack on the weight if your body is idle and you’re not burning the fuel from all those calories fast enough.

This is why professional athletes will often load up on carbs before a big race or sporting event. People who participate in marathons, triathlons, iron man competitions and long distance cycling events will do a “carb load” prior to the big event.

Next we have the fruit and vegetable group and you should be eating larger amounts of these foods as well. Fruits and vegetables are rich in vitamins, minerals, phyto-nutrients, fiber and more. Fiber is extremely important to your digestive system and you should eat at 6-9 servings of fruits and vegetables a day and if not, it’s a good idea to supplement in the areas that you are lacking.

Moving on to the next level of the Food Pyramid we have the meat and dairy products. This group is rich in protein which is essential for everyone and health and fitness nuts may want to increase their protein intake based on the intensity of their workouts. Protein and dairy originate from animal and plant sources. These include food items such as milk, fish, poultry, eggs, nuts, cheese and beans.

All of the foods in this group contain important nutrients and protein that can’t be found as abundantly in other food groups. Calcium, iron, phosphorus, zinc and B vitamins are essential for bone and muscle development.

The foods in this group are necessary for your body and are extremely important for children as they require more of these in their diet as they develop and grow.

Last but not least the top of our Food Pyramid contains sugars, oils and fats. You’ll find these in a variety of foods, they are very important but should be used sparingly especially in the case of sugar which offers your body mostly empty calories that provide you with little to no worthy nutritional value. Some fats and oils however are a must have for a healthy nutrition plan.

Here are a few food sources to spark ideas when planning meals:

Some of the best sources of carbohydrates include: Wheat of all varieties, corn, rice, barley, rye and oats. Varieties of potatoes like white, golden, red and sweet potatoes. The Legumes like pinto beans, peas, limas, navy beans, black beans, lentils and peanuts. Nuts of all kinds including coconuts.

Some of the best sources of fruits and vegetables include: All fruits fall into this category but some are very high in natural sugar such as grapes so be mindful of this when choosing your food.

Apples, lemons, oranges, apricots, peaches, grapes, pears, strawberries, avocadoes, tomatoes, watermelon, muskmelon, cantaloupe, casaba, honey dew, bananas, prunes, grapes, raisins, dried currants, figs, dates, persimmons, blackberries, blueberries, cherries, cranberries, currants, mulberries, gooseberries, huckleberries, olives, nectarines, pineapples, plums and raspberries.

With vegetables you also have lots of choices: Asparagus, beets, cabbage, carrots, turnips, parsnips, cauliflower, cucumber, egg plant, lettuce, celery, endive, romaine, chicory, cucumbers, cabbage, celery cabbage, parsley, field lettuce, okra, onions, radish, summer squash, spinach, kohlrabi, kale, Brussels sprouts, cone artichoke, chard, string beans, celery, turnip tops, lotus, endive, dandelion, oyster plant, rutabaga and garlic.

Some of the best sources of proteins include: Animal meat of most any kind like chicken, turkey, beef, lamb, veal, pork, geese and ducks. Legumes provide protein and are important to vegetarians. Fish is known to be beneficial for its “good oils” but is also high in protein. There are many choices when it comes to fish like shrimp, shell fish, herring, pickerel, salmon, trout, bass, pike, red snapper, tuna and a whole host of fresh and saltwater varieties not listed here.

Deep cold-water fish are prized for their valuable oils as opposed to freshwater fish so this is good to keep in mind when preparing your menu.

Nuts like almonds, Brazil nuts, walnuts, pecans, macadamia nuts, filberts and hazel nuts are all good protein sources and some of the best sources of dairy include: cheese, milk, yogurt, Greek yogurt, sour cream, and cottage cheese.

At the top of the Food Pyramid we have the fats and oils.

Some of the best sources of fats and oils include: Dairy products such as cream, butter and some of the richer cheeses. Fatty fish like herring, shad, salmon and trout being high up on the list. Legumes, nuts, coconuts, cotton seed oil, flax seed oil, sesame seed oil, olive oil and more.

Understanding the Food Pyramid helps you fit together a more balanced and healthy nutrition plan and is the basics of most preplanned packaged diets. Next, we’ll briefly touch on malnutrition with “Ending the Confusion about Malnutrition” and why it’s not just a third world problem…

And why it could be your problem too.

 

Tired of Being Weak, Scrawny or Overweight?

Fitness Nuts – How would you like to build a muscular toned body that commands attention and turns heads everywhere you go?

Fitness Newbie’s – How would you like to get in shape, gain a little more muscle and maybe lose a bunch of unwanted body fat?

Sounds good right?

Well, fitness “Nuts” and “Newbie’s” alike can benefit by doing these muscle building workouts using this very in-expensive piece of exercise equipment, actually it’s two small ones – a dumbbell set!

Dumbbell exercises are great for men, women and people of all ages. You can do dumbbell workouts from home and avoid the cost of fitness clubs or hiring a fitness coach. All that you need is a dumbbell set along with the muscle building video series you’ll find below and you’ll be ready to start your dumbbell workout routine in a matter of minutes.

Do your dumbbell exercises based on your schedule and capability.

The only thing you’ll really need to do is to choose your workout schedule and follow along with the video training. Your dumbbell workout routine will consist of 52 popular dumbbell workouts that you can pick and choose from allowing you to create an exercise routine that works best for you.

What you’ll want to remember is that no two people build muscle or lose and gain weight in the same way or at the same rate. And getting started can be confusing at times with so much conflicting information. We hope to help you take the pain out of it and give you a muscle building dumbbell workout routine that makes total sense.

Here’s How the Dumbbell Exercises are Broken Down:

Each of the dumbbell exercise videos are designed to work on specific areas of your body. For a complete dumbbell workout you’ll want to use all of the video sets so that you can work your entire body. If you’re already fit and just want to target one area only to “buff up”, you can do that too.

First, you’ll get 5 video programs that contain the dumbbell workout routine for each of the key areas; your arms, back, chest, legs and shoulders.

Secondly, you’ll get 52 individual dumbbell exercises that you pick and choose from to create your own workout routine based on your own personal preferences. These individual exercises are great for learning or buffing up on a specific area of your body without having to sift through the entire program to find the one you want.

Here’s All 52 Follow-Along Dumbbell Workouts…

23 Dumbbell Exercises for Your Arms:

Bicep Curl, Concentration Curl, Decline Lying Extension, Decline Lying One Arm Extension, Hammer Curl, Incline Curl, Incline Lying Extension, Incline Lying One Arm Extension, Incline Preacher Curl, Incline Preacher Hammer Curl, Kickback, Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension, Two Arm Kickback. See these dumbbell arm exercises on video here.

8 Dumbbell Exercises for Your Back:

Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row, Seated Shrug. See these dumbbell back exercises on video here.

6 Dumbbell Exercises for Your Chest:

Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press, Incline Chest Fly. See these dumbbell chest exercises on video here.

5 Dumbbell Exercises for Your Legs:

Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat, Squat. See these dumbbell leg exercises on video here.

10 Dumbbell Exercises for Your Shoulders:

Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise, Standing Shoulder Press. See these dumbbell shoulder exercises on video here.

When you subscribe to the My Fitness Nut Newsletter you’ll get this complete set of dumbbell exercises, 57 videos total. All you need to do is grab yourself a dumbbell set, follow along and start hammering away!

These Dumbbell Workouts Can Help You:

1. Build muscle mass all over your body
2. Build your “dream body” without ever leaving your home!
3. Reduce body fat to reveal those hidden 6 pack abs
4. Increase your strength and stamina
5. Improve your appearance and gain confidence
6. Boost your metabolism and burn more calories

You now have no excuses anymore. Go to http://MyFitnessNut.com and subscribe the My Fitness Nut Newsletter a get the complete Muscle Building Video Series. The newsletter is free and so are the workout videos.

You know that you’ll never change the way you look if you don’t take action so whether you have a fat body or a scrawny one, building muscle will help you correct that problem. So go ahead and take this opportunity to build a better body starting right now. You can begin packing on lean muscle using these dumbbell exercises or create your own dumbbell workout routine and watch your confidence level soar.

 

Exercising with Kettlebells is catching on like wildfire and with good reason.

Kettlebell exercises are one of the most effective strength training, muscle building weight loss exercises that you could ever do. The best thing is that it works quickly at building muscle while “burning body fat” and your entire exercise routine can be as little as 15 minutes every two days.

Read that again… 15 minutes every 2 days! Even you can fit that into your schedule – right?

Think about Kettlebells the next time you use the excuse that “you’re too busy” to exercise or if you do exercise, think about Kettlebells when you want to take your fitness routine to the next level.

Now You Can TORCH That Expensive Gym Membership, FIRE your Personal Fitness Trainer and BURN Body Fat while Building Lean Muscle Mass Doing these Kettlebell Exercises at Home!

The facts are that you’re likely stuck not getting the results you would like to get. Working out 15 to 20 minutes in a day with your Kettlebell exercises may be all that you need to have that fit fat-free body that you’re shooting for.

Kettlebells made their first appearance in Russia back in the 1700’s and in this modern day “small world” we live in the popularity has grown rapidly and there’s no wonder why for those of us that have used them.

Short Kettlebell Exercises will Kick Your Butt into Shape and Fast!

Look, if you want to start burning mega-calories and fat fast while building muscle and strength you need to get a grip on a Kettlebell and just see what it can do for you.

Forget about spending hours a week at a gym or fitness club just subscribe to the My Fitness Nut Newsletter and get the fastest and most promising way to transform your body into a fat burning machine…

With One Kettlebell and these Videos – You can End Your Trips to the Gym.

This one small piece of equipment is the most effective and quickest way we know of to turn your body into a fat burning machine without spending hours in the gym or even stepping a foot into a gym ever again.

The Major Benefits of Kettlebell Exercises are:

• You can forget about gym membership fees because all that you really need is one single Kettlebell for a full body and fat burning blast while you train at home.
• Your “calorie burn” goes through the roof! Kettlebell exercises will give you the opportunity to burn more calories in less time than any other single exercise program.
• Kettlebell exercises will “Fast Track” your way to a leaner and harder body. Start now and see yourself progressing in a week or two at most. I’m serious, you will see results fast doing these exercises.

Kettlebell Exercises are an Efficient Use of Time

Kettlebells are a very efficient use of your time. There’s no reason to have to train for hours upon end. A rigorous 15 minute workout with your Kettlebells can elevate your metabolism for up to two days. This is perfect for busy people who have trouble finding the free time to squeeze in a good rigorous workout that will actually do them good.

No Wonder Kettlebells are a My Fitness Nut Favorite!

You might think that we have really “gone nuts” giving away all of these great video trainings for free – and maybe we have but all we really want is for you take them, use them to learn from and let us help you whip your butt into shape and do it fast.

Nothing to buy, just promise us that you won’t make excuses and get started with these body building, fat burning Kettlebell workouts as soon as you can. So, subscribe to the My Fitness Nut Newsletter and get your free videos.

Here’s a List of All of the Kettlebell Exercises for Men and Kettlebell Exercises for Women That You’ll Learn:

The main video is all 22 Kettlebell exercises rolled into one and listed below is each independent exercise video that you’ll also receive.

Arnold Press
Around the Body Pass
Bottoms Up Cleaned From Hang Position
Deadlift
Figure Eight
Goblet Squat
Half Getup
Military Press
One Arm Bent Over Row
One Arm Clean
One Arm Clean Jerk
One Arm Overhead Squat
Push Press
Seated Shoulder Press
Single Arm Shoulder Press
Single Arm Floor Press
Single Arm Front Squat
Snatch Pull Push Press
Split Squat Pass
Sumo High Pull
Swing
Windmill

There you have it…

Now you just need to get it by clicking on over to the top of http://MyFitnessNut.com and subscribe to the free My Fitness Nut Newsletter, get all 23 Kettlebell Video Trainings and start using them today. All you really need is one Kettlebell, these Kettlebell exercises on video and you can forget about gym memberships and the cost of a personal fitness trainer if you want to.

 

With the proven benefits of yoga so well documented, health and fitness nuts everywhere are starting to practice these Hatha Yoga poses and they’re getting fantastic results.

Yoga is a Fast Growing Trend

Millions of people practice it and some doctors even prescribe it. So put on your Yoga pants and let My Fitness Nut show you these easy to learn Hatha Yoga poses that are great for beginners and seasoned pros alike.

From young to old, petite to extra large everyone can benefit from Yoga.

The nice thing about doing Yoga is that you don’t need any special equipment. Some comfortable clothing that will stretch with you or allow free movement and instructions on how to do the Yoga poses is all you really need to get started.

Most importantly though – Get yourself started!

Are you ready to get some or all of following yoga benefits?

• Yoga exercises can help to tone your muscles and relieve tight muscles at the same time.
• Yoga moves can increase your body’s mobility and even help to relieve back pain.
• Yoga stretches can help you lose weight and increase your metabolism allowing you to naturally burn more calories and even boost your confidence.
• Yoga postures can be beneficial during pregnancy and are perfect when you need to get back in shape following a pregnancy.
• Overweight people can use yoga for weight loss.
• Want to De-stress and relax your body? Strike a Yoga pose.
• Children can benefit from Yoga sessions with you and can help correct issues like ADD without drugs and therapy sessions.

All in all, Yoga for women and men alike can benefit anyone and everyone regardless of their gender or their age. Yoga exercises are perfect for home, work and even travel. The biggest problem that people encounter is how to do these poses correctly.

Problem solved…

That’s where the Hatha Yoga for Beginners Training Videos becomes so valuable.

Slip into some comfortable clothing or Yoga pants, a Yoga mat if you like and try to find a quiet space where you can follow along with the following Yoga poses. The entire 70 pose program is yours when you subscribe to the My Fitness Nut Newsletter at the top of MyFitnessNut.com.

The newsletter is free and so is the complete “Hatha Yoga Beginners Program” with 70 follow-along Yoga poses with individual instructions for each pose.

Get it now while we’re still giving it away!

Here’s what you’ll get in your video series:

Hatha Yoga Pose Training Series 1:

Childs Pose, Hamstring Stretch Right, Hamstring Stretch Left, Cat-Cow Pose, Downward Dog, Beginner High Plank, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow

Hatha Yoga Pose Training Series 2:

Flow 2, Low Runners Lunge Left, Low Lunge Right, High Lunge Left, High Lunge Left, Warrior One Left, Warrior One Right, Warrior Two Left, Warrior Two Right and Standing Forward Bend

Hatha Yoga Pose Training Series 3:

Chair Pose Side, Chair Pose Front, Chair Pose Twist Left, Chair Pose Twist Right, Triangle Left, Triangle Right, Reverse Warrior Pose Left, Reverse Warrior Pose Right, Half Moon Left and Half Moon Right

Hatha Yoga Pose Training Series 4:

Extended Side Angle Left, Extended Side Angle Right, Revolved Side Angle Pose Left, Revolved Side Angle Right, Warrior Three Left, Warrior Three Right, Humble Warrior Left Side, Prayer Twist Left Side and Prayer Twist Right Side

Hatha Yoga Pose Training Series 5:

Wide Legged Forward Bend, Side Plank Left Side, Side Plank Right Side, Three Legged Dog Left, Three Legged Dog Right Side, Tree Pose Left Side, Tree Pose Right Side, Eagle Pose Left Side, Eagle Pose Right Side and Dancers Pose Front View

Hatha Yoga Pose Training Series 6:

Dancers Pose, Camel Pose, Fire Log Left Side, Fire Log Right Side, Seated Twist Left Side, Seated Twist Right Side, Pigeon Pose Left Side, Pigeon Pose Right Side, Seated Forward Bend and Cobblers Pose

Hatha Yoga Pose Training Series 7:

Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste Yoga

If that looks like a lot to learn, it’s really not. You want to take it a little slow at first making certain that you do not do anything that could hurt yourself. You need to be the judge of what you can or can not do. Even better yet, enlist the help of a certified yoga instructor or take a yoga class. until you are comfortable in the fact that you are at least doing your basic yoga poses correctly.

All 70 Hatha Yoga Poses Come with Their Own Instructions

When doing your poses you may only be able to hold for a moment but when you keep doing them you’ll see those moments turning into seconds then turning into minutes. That’s a good feeling and you’ll want to share your accomplishments with other people.

Keep a Yoga Journal

Once you master the poses above you will want to challenge yourself on holding them a little longer with each session. It’s really motivating when you track your progress in a Yoga Journal (nothing fancy, just document it). You get to look back in time as you make the progress you’re sure to achieve by doing these Yoga poses.

The Most Important Thing about Yoga

Sure it’s nice to look great and feel good by having all the latest and greatest Yoga gear and that’s fine if that’s you. Do some shopping but don’t fool yourself into thinking your doing anything toward getting in shape until you start doing your yoga poses. The most important thing about Yoga is to get started doing the poses you are capable of right away.

Get the “Hatha Yoga Beginners Program” on Video

Get it now while were still giving it away! The newsletter is free and so is the complete “Hatha Yoga Beginners Program” with 70 follow-along Yoga poses and individual verbal instructions when you subscribe to the MyFitnessNut.com Newsletter.

You will never achieve your health and fitness goals if you keep getting ready to get ready! Flashy yoga pants and a high tech yoga mat are great and everything but they are not going to get you into the shape you want to be in. These Hatha inspired Yoga poses can, at your own pace, and directly from the comfort of well…

Wherever you are!

Enjoy and if you like what you see please let others know about it too.