Use these 4 weight loss tips to avoid useless diet fads and provide yourself with sustainable dieting habits that can help keep the weight off for good. Read More →
When you want a weight loss solution you can trust and are sick of wasting time and money on weight loss programs that do not deliver, follow this video. Read More →
Effective weight loss tips on how to burn fat and important things to consider if you want to successfully get rid of unwanted pounds. Read More →
The right raw food diet plan will help move you from cooked foods to eating all raw foods in a few easy to follow steps. Read More →
Great benefits can be obtained with a raw food diet. This guide is your pathway to move from a cooked food to a raw food diet. Read More →
Some of the best supplements for building muscle are combinations of proven muscle building ingredients that work well together. Read More →
You can now build muscle mass faster and more efficiently if you work your muscles, feed your muscles, and rest your muscles in a specific way. Read More →
Healthy nutrition is about what you are eating what with. This guide to healthy nutrition gives you the basics to move forward. Read More →
If feeling great is what you want then doing a raw food diet can make it happen. Raw foods digest easily and provide many benefits. Read More →
Detoxifying foods are great for cleansing but many people turn to herbal supplements to detoxify periodically. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.