Some people think that a detox cleanse, which is good in other ways, is going to help them get rid of cellulite but these facts tell a different story. Read More →
Understanding the Glycemic Index and which foods create an insulin spike in your body is important for dieters and to help control blood sugar levels. Read More →
A good liquid diet weight loss plan can do wonders when you want to drop weight fast but the problem lies in that you can't stay on liquids only forever. Read More →
The right food choices has more to do with building six pack abs than your workout routine. Turn your one pack into a six pack with a balanced approach. Read More →
A common question people have who set out to build six pack abs is what workouts are best and do they need protein shakes and supplements? Read More →
The key to putting together a good nutrition plan for building muscles is knowing that it’s as, if not more important than your muscle building workouts. Read More →
Going on a sugar-free diet will not hurt as bad as it sounds when you follow a simple process to eliminate sugar from your life in small easy to do steps. Read More →
Sugar addiction can be dangerous but sugar substitutes are far worse. Sugar substitutes are no answer for sugar addiction but read here what you can do. Read More →
When you want to eliminate sugar from your life to avoid sugar related health problems, use these tips to make sugar elimination a piece of cake. Read More →
With hundreds of weight loss solutions available today we put our focus on three poplular and effective solutions that people are using to shed the fat. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.