In regards to weight loss, positivity counts and to keep a positive attitude, focusing on getting healthy rather than losing weight can help you with this. Read More →
When you are cutting out calories to achieve weight loss, knowing your BMR will tell you how many calories you need each day and how many you can cut. Read More →
Your weekly food budget is by far one of your largest weekly expenses so why not learn how to buy smarter and eat smarter while cutting calories galore. Read More →
To create a calorie deficit there are two, actually three things you need to do and that’s to eat fewer calories, burn more and a combination of the two. Read More →
If you’re going to succeed at losing weight then you are going to have to cut calories. That’s what these 20 easy ways to reduce calories is all about. Read More →
When you are watching your weight, you can use these four ways to reduce the calories of home-made deserts and still enjoy a great tasting treat. Read More →
You’ll find hidden calorie traps in all sorts of food items that you never thought of but you need to pay attention or they’ll blow your weight loss plans. Read More →
Here we rehabbed two recipes and whipped up a couple of great tasting low calorie deserts that you can enjoy with a calorie count under 125 calories. Read More →
When you’re looking for a good diet to help you make the most out of your muscle building workouts, keep it simple and follow these important rules. Read More →
If you wonder why you’re not reaching your muscle building goals, consider adjusting your protein intake with food or these specific protein supplements. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.