Nutrition

For weight loss success it's important to be burning more calories than you eat and this simple guide to counting calories can help you figure that out. Read More →

The phrase “weight loss water” sounds pretty good and in this article you’ll learn why water is so important in helping you achieve your weight loss goals. Read More →

There are many hidden dangers in fat-free foods such as an abundance of sugar, salt and artificial sweeteners making them worse than full of fat foods. Read More →

High metabolism, low metabolism, what does it really mean anyway? This is how to find out if your metabolism is high, low or normal and what to do next. Read More →

According to certain doctors binge eating happens when a person is trying to cover up emotions that are controlling them. Here are six tips to help you out. Read More →

If you don’t take control of your family’s fitness plan, who will? From the right nutrition or right exercise plan, you need to be a coach for your family. Read More →

Sadly, most people do not know what a calorie really is, why all calories are not the same and how many calories they should healthfully consume every day. Read More →

Using a cooking spray to cut calories can reduce your daily calorie count dramatically and making your own cooking spray at home is a basic simple task. Read More →

If you want to satisfy hunger and the urge to snack while cutting calories to lose weight, follow these tips and your goal may be closer than you think. Read More →

Seriously healthy and delicious vegetables can be yours to enjoy with these 7 ways to prepare them, even if you don’t like eating vegetables right now. Read More →