There has been a lot of buzz recently about liquid diets which are alleged as being the ultimate solution to losing weight as they are supposed to provide an easy-to-follow method that will yield you some dramatic results in a short amount of time…
A surprisingly short period of time!
If the testimonies of people who have used these diets are to be believed, they are the best thing since sliced bread was invented. However, many people are expressing doubts about what the actual liquid diet weight loss effects are, and if only consuming liquid is really a healthy way of dropping the pounds.
Are Liquid Weight Loss Diets Effective?
For starters, it is important to address the issue of whether or not they actually work. On this front, everything seems perfect as the people who have gone through with the liquid programs have reported seeing some drastic differences at the end of it all.
Some people are even claiming losing as much as twenty to thirty pounds in a 30 day month. However, there is a flip side to the coin that is seldom discussed…
The effort that it takes to achieve this level of efficiency.
Consuming liquids only on a liquid diet means that you will be forbidden from consuming any type of solid food, at least while you are on the diet. You will only be able to drink juices, and at most, nutrient rich meal replacement shakes.
Needless to say, not only would you be constantly fighting with your cravings, but you will also have to contend with hunger for a good part of the diet. In other words, it will take a tremendous amount of willpower and determination to make it through a liquid diet weight loss program, but at least the results are guaranteed… or are they?
Results You May Not Want with a Liquid Diet Weight Loss Plan
Perhaps in the short term it can be said that you are going to get what you paid for. However, what happens after, when you come off the liquid diet? After all, you can’t possibly hope to sustain yourself on liquids for the rest of your entire life.
Well, the first thing that is going to happen is that your stomach won’t be used to processing solid foods anymore, meaning you will have to slowly teach it to do it again. If you planned on eating a big feast at the end of your diet, you better drop that idea right now, unless of course you want to be rushed to the emergency room for your stomach bursting and splashing all the nearby organs in a stomach acid bath.
In addition to that, on top of having to suffer before getting back to a normal diet, how long do you think the results are going to last? While a liquid diet weight loss sure is sweet, it’s really the only thing you will have learned from the program.
Furthermore, you won’t have a clue as to how you should maintain your body’s shape; how to maintain a careful balance between losing weight and gaining it all back. In the end, a 100% liquid diet weight loss program will end up being costlier to you than just going through with the weight loss process naturally by using a weight loss program that provides a good balance of both liquid and solid foods.