Kettlebells

With the squatting, standing, arm raising, and hip thrusting doing Kettlebell swings you might feel that after a few reps you finished a grueling hour run. Read More →

Wherever you are on the fitness scale, you can have a fulfilling time doing kettlebell workout routines as your body transforms into a sturdy, lean beauty. Read More →

The Russian Kettlebell, or girya, went from weighing produce to becoming an international bodybuilding sensation that burned body fat surprisingly fast. Read More →

Use this information to learn about Kettlebell benefits, doing a Kettlebell training program on your own or enlisting in a Kettlebell certification course. Read More →

Kettlebells are a no-brainer because you can combine cardiovascular and weight lifting workouts into one dynamic and effective Kettlebell exercise routine. Read More →

What you need to do to get the six pack abs you want comes in some to follow guidelines outlined on the page below. You just need to be following them. Read More →

The age-old practice of kettlebell training is gaining in popularity as people see fast benefits one gets when doing resistance training with kettlebells. Read More →

Five common mistakes people make when training with kettlebells can set their kettlebell resistance training results in a reverse and undesirable motion. Read More →

The decision to join a kettlebell class depends on the person but for the majority of people, learning kettlebell workout routines at home works out well. Read More →

Women who train with kettlebells have a unique advantage over women who do not. Save time, drop stubborn pounds and gain strength with this solid solution. Read More →