With the squatting, standing, arm raising, and hip thrusting doing Kettlebell swings you might feel that after a few reps you finished a grueling hour run. Read More →
Wherever you are on the fitness scale, you can have a fulfilling time doing kettlebell workout routines as your body transforms into a sturdy, lean beauty. Read More →
The Russian Kettlebell, or girya, went from weighing produce to becoming an international bodybuilding sensation that burned body fat surprisingly fast. Read More →
Use this information to learn about Kettlebell benefits, doing a Kettlebell training program on your own or enlisting in a Kettlebell certification course. Read More →
Kettlebells are a no-brainer because you can combine cardiovascular and weight lifting workouts into one dynamic and effective Kettlebell exercise routine. Read More →
What you need to do to get the six pack abs you want comes in some to follow guidelines outlined on the page below. You just need to be following them. Read More →
The age-old practice of kettlebell training is gaining in popularity as people see fast benefits one gets when doing resistance training with kettlebells. Read More →
Five common mistakes people make when training with kettlebells can set their kettlebell resistance training results in a reverse and undesirable motion. Read More →
The decision to join a kettlebell class depends on the person but for the majority of people, learning kettlebell workout routines at home works out well. Read More →
Women who train with kettlebells have a unique advantage over women who do not. Save time, drop stubborn pounds and gain strength with this solid solution. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
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