Congratulations for deciding to read this guide on Hatha Yoga for Beginners! You’ve made the right choice to let strength surge within you, and make positive changes in your life.
What is this strength that we are talking about?
It’s the kind of strength that’s gradually built up without undue pressure. Its foundations are found in relaxation – in a calming and gentle process and effect.
If you think that surging strength and gentle relaxation are at odds with each other, we’ll show proof how that isn’t the case, at least not as far as Hatha Yoga poses are concerned.
The strength promoted through Hatha Yoga for beginners is one that is based on the release of energy that encourages your holistic development. Through the regular performance of Hatha Yoga poses, you will be able to:
- Accomplish the union of your mind and body, such that they don’t function as separate parts of your being, but as fully united components working for your best welfare.
- Acquire a working balance between mind and body, together with your spirit, so that the quality of your life will improve in a holistic manner.
- Achieve greater suppleness, enabling you to move with more control and poise, avoiding clumsy movements that can cause injuries.
- Attain not only a youthful and optimistic outlook, but actually feel young and energetic, with greater capacity to achieve tasks and fulfill your dreams and passions.
That is exactly why we have prepared this guide on Hatha Yoga for beginners for you, along with the simplified Hatha Yoga poses that are clearly depicted in the more than 70 videos that are an integral part of this whole package.
Whether your interest in Hatha Yoga comes from plain curiosity, or an intense desire to take charge of your life, you are heading down the right path. As you start to learn these yoga poses, you’ll start to bring a rejuvenated, positive viewpoint into your existence. You’ll begin recharging your flagging energy and weary self through the simple lessons and explanations provided.
Along with the videos, you’ll be able to appreciate the powerful freedom that Hatha Yoga practice can bring to your mind, body, and spirit; once they start working as one for your ultimate good.
A Brief Background on Hatha Yoga
Health and wellness are very subjective. How they are defined is based on personal ideas about being fit and how to become so. For some people, what their thoughts conjure up are images of various kinds of food, both the forbidden and the allowed (dietary restrictions). Some also think of strenuous activities, ranging from spot toning to overall workouts (physical exercises), while others focus on drugs, medicines, or organic compounds (prescriptions, vitamins, supplements, steroids).
Not everyone is able to easily reconcile themselves with such thoughts. They think that being healthy and well is too much of an imposition, that it requires too much effort, sacrifice and stringent discipline. In other words, for some people the road to being healthy in mind and body is no fun at all.
Hatha Yoga Poses are Here to Change that Perspective
Hatha is a Sanskrit or ancient Indian word. Ha is the sun. Tha is the moon. Yoga, on the other hand, is also a Sanskrit word that literally means “unite” or “yoke” (together). When you mention Hatha Yoga, you are in effect saying “the union of opposites.”
Three Key Elements of Hatha Yoga Poses
Meditation, posture or poses and breathing are the three key elements of Hatha Yoga. They are the basis on which the Hatha Yoga poses have been created.
If you are new to meditation, you are in good hands. This guide will guide you on why meditation is ideal for you, to quiet your mind, free it from clutter, and enable you to harness the power of concentration or focused thinking.
The same applies to breathing. Of course, breathing comes naturally to all living creations. However, there are numerous breathing styles. Some of these are harmful, while some are beneficial. This guide will help you understand the differences and show you techniques to master your breathing.
As for the postures or poses, they are central to learning. You will be presented with explanations about each pose, as well as what they can do for you.
Remember though, that while this guide contains information that is sufficient as an initial step towards getting fit, you will best be able to enjoy a fuller more comprehensive engagement with your mind, body, and spirit by watching the more than 70 Hatha Yoga videos you get by subscribing to the MyFitnessNut.com Newsletter. Next, we’ll delve deeper into some “How Hatha Yoga Benefits Your Whole Being”. The key to understanding and living life the Hatha Yoga way is just a couple clicks away.