Smoothies for Weight Loss and a Flat Belly
Flat belly smoothie recipes which help you lose weight should also make you feel full. This promotes fat burning and overall fitness, and keeps your stomach full of healthy foods instead of making you crave unhealthy snacks.
A peanut butter and banana smoothie blended with nonfat milk, chocolate whey protein powder and a few ice cubes is surprisingly great for weight loss, and tastes outstanding as well.
Keeping with the chocolate theme, you can create a yummy mocha smoothie that is a healthy alternative to sugary and fatty snacks. When you get that sweet tooth craving, combine a few ice cubes with a half cup of low-fat vanilla frozen yogurt, one shot of espresso and a couple of teaspoons of cocoa powder. Blend until smooth, and allow this high-energy chocolatey smoothie to contribute to your weight loss by replacing baked goods, candies and other unhealthy, fat producing snacks.
Good and Simple Smoothies for Weight Loss
Watermelon is extremely low in both fat and calories. And when you combine it with lemon sherbet or low-fat vanilla yogurt and some ice cubes, you have an incredibly simple smoothie that fills you up while promoting weight and fat reduction.
For an equally simple weight-loss smoothie, cut up a banana, add a few strawberries and an orange, and slip in some low-fat yogurt or milk. Then blend with a few ice cubes for a unique and flavorful combination that will help you trim your waistline while also quenching any hunger cravings you may have.
Blueberries are commonly referred to by leaders in the health and nutrition industries as the perfect food. Super high in wonderful antioxidants which aid in losing weight, when combined with flaxseed oil, a large banana and apple juice or honey, blueberries form the basis for a great tasting weight-loss smoothie that might become your new favorite breakfast drink.
Combine one half of a large banana with 1/2 tablespoon of flaxseed oil, 1/2 tablespoon of apple juice concentrate or honey, and 1 teaspoon of psyllium seed husks. At 8 ounces of water, 1/3 cup of soy protein and 1/4 cup of frozen blueberries to blend together this healthy, fat burning smoothie.
And from the respected Doctor Oz comes a breakfast drink that the good doctor enjoys himself. Very high in fiber, low in calories and heavy on the vitamins, this green drink powers up your energy and your taste buds while promoting fat and weight loss.
Add 2 cups of spinach with one half a cucumber, one half of a bunch of parsley, and one quarter head of celery. Add 3 carrots and 2 apples, as well as one quarter orange, one quarter lime, one quarter lemon and one quarter pineapple. Blend well for 28 to 30 ounces of a delicious weight-loss smoothie that you can use to start your day in a healthy way.
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