There is a saying in bodybuilding, “Abs are made in the kitchen, not the gym.” That basically means, that you will only see your abs if you watch what you eat. Is it true? Definitely! It is gospel!
You can give your best at the gym and train till your heart feels like it’s going to explode or your muscles are about to burst but if your diet is not good, all your efforts will be in vain and you will never ever see a six pack. You will be fit but you just will not have a six pack.
Because for a guy to see his six pack abs, his body fat percentage should be around 10 percent or below. Even the genetically blessed guys will have to be around 11 to 12 percent. So, every calorie you eat counts.
Stick with Six Days for Six Pack Abs
Your diet needs to be clean and healthy. You may have one cheat day a week where you go berserk and moderately stuff yourself with your favorite foods. In fact, it is highly recommended that you have 1 cheat day a week. This will motivate you, make you happier and it will boost your metabolism so that your body does not go into starvation mode.
You will want to eat single ingredient foods on the other 6 days. That means you will want to avoid processed foods such as pizza, pasta, etc. A single ingredient food would be chicken breast, broccoli, fruits, etc. It sounds cliché but it is these foods that will give you the six pack. You need the right proportion of protein, carbs and fats and they must be derived from healthy sources.
Foods That Turn Your Six Pack Abs into One Pack Abs
There are some foods that are cardinal sins to consume. Eating these will just about guarantee that you never have six pack abs. Not only do they pile on the calories but some are not even good for your body.
Avoid white flour products. Bread, pastries, cakes, etc. Avoid white rice too. These foods have a high glycemic index. What that means is that these foods will trigger an insulin response in your body. When your insulin levels spike, that is not good for fat loss. You want to maintain a steady insulin level in your body.
Avoid sodas including the diet sodas which contain aspartame. Many people have reported on the ill effects of aspartame. Nothing is proven yet but let’s err on the side of caution and just avoid them. Drink water. It is your best friend. Your body needs water to metabolize fats.
Avoid dairy products and milk. There are 2 groups of people. One who think dairy is good and the other who think it’s bad. My suggestion, stick with the water. Always.
Ice cream, candy, popcorn, pizza, pasta, peanuts, pancakes, junk food, etc. are all foods that must be kept at bay. The fact of the matter is this. You already know the foods to avoid. Deep down you know. It’s the sacrifices that make the process so difficult.
Maintain your determination and discipline with your diet and the elusive six pack will be yours in no time at all. You are what you eat.
Learn More about Fitness Nutrition and Getting Six-Pack Abs
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