Hatha Yoga Video 5 includes the Wide Legged Forward Bend, Side Plank, Three Legged Dog, Tree Pose, Eagle Pose and Dancers Pose Front View. Read More →
Hatha Yoga Video 4 includes Extended Side Angle, Revolved Side Angle Pose, Warrior Three, Humble Warrior, Prayer Twist Left and Prayer Twist Right. Read More →
Hatha Yoga Video 3 includes the Chair Pose Side, Chair Pose Front, Chair Pose Twist, Triangle, Reverse Warrior Pose, Half Moon Left and Half Moon Right. Read More →
Hatha Yoga Video 2 includes the following poses - Flow 2, Low Runners Lunge, Low Lunge, High Lunge, Warrior One, Warrior Two and Standing Forward Bend. Read More →
Hatha Yoga Video 1 includes Child's Pose, Hamstring Stretch, Cat-Cow Pose, Downward Dog, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow. Read More →
Dumbbell workouts can build muscle quickly for both men and women. Dumbbell exercises are easy to learn and do at home. Read More →
With the proven benefits of Yoga, beginners to health and fitness nuts are using these Hatha Yoga poses on video with fantastic results. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.