Category Weight Loss

Endermologie treatment is a method of cellulite treatment that involves strong rolling, sucking and massaging of the skin on cellulite prone areas. The theory behind this is that the treatment will break up the cellulite and disperse them away from the affected areas.

The Endermologie cellulite treatment works by using 2 “rolling pin” shaped rollers that have suction and vibrates. The rollers will knead and massage the skin. Each session lasts about 45 minutes. The purpose of these sessions is to breakdown the unwanted fat cells and cellulite.

So Then, is an Endermologie Cellulite Treatment Safe?

Yes it is. Since it is just like a massage.

Is it costly?

It depends on your budget. If you have money to spare, you will not feel too bad of a pinch but there are women who spend thousands of dollars on this type of treatment so you’ll need to ask that question at your local establishment.

Does it work?

Ah hah! This is the crucial question. There are 2 views about this just like most things in life.

There’s one camp that supports Endermologie and claim that it works for them…

Then there’s the other camp says it is a waste of money and produces no lasting results.

Is the Endermologie Cellulite Treatment Worth the Money?

So, now that we have determined that Endermologie is safe, we should look at whether it is effective and worth your money.

The interesting thing to note is that Endermologie states that cellulite is indeed fat. This is the truth and a step in the right direction.

Now, can fat be massaged away?

The answer to that is no. Anyone with common sense will realize this. However, most people do not exercise common sense when it comes to issues that affect them on an emotional level. It’s so much easier to just believe that you can massage your fats away rather than go the painful route of hard exercise and strict diets.

Yet, it is the latter that produces the results. Even if the theory that you can massage your fats away holds true, that would be similar to saying that you are moving your furniture around the room. At the end of the day, the furniture is still there! Even if it works, the cellulite or fat stores are still in your body. So what is the point?

You want to completely banish the cellulite from your body. You want to burn it off and get rid of it. The only way to do this is with exercise and eating right. When you burn off your fat stores, you burn off your cellulite. This is the most effective way in the long run.

Think Before Doing an Endermologie Cellulite Treatment

Before trying out methods like Endermologie or laser therapy or any other method that requires you to fork out your hard earned money, it would be best to go about it the old fashioned way. Exercise and a healthy diet never hurt anybody that I know of.

Squeeze in a few cardio sessions a week. Engage in resistance training. Do the squats, lunges, dead-lifts, etc. Train till you are dripping in sweat. You will feel good and look better. Your body composition will change and your body fat percentage will drop.

Once that happens, your cellulite will automatically disappear. You will not need an Endermologie cellulite treatment or any other method.

Cellulite is fat that has received a bad reputation. It is not a sign of an unhealthy body. There are many misconceptions about it and some websites will even state that it’s caused by poor circulation and drainage in the body.

They also state that it is fat that has been damaged. To add credibility to their statements, they’ll also state that even female athletes show signs of cellulite.

All this is just confusing and makes women hate their bodies. This article aims to keep things simple. Cellulite is fat. That’s it. Fat that is stored in a unique way that it results in its dimpled and not so pleasant appearance.

That’s it. Just like all fat in your body, it can be burnt off and you can reduce the amount of it in your body.

To a certain extent, it can be hereditary also. Women with thinner skin will show more signs of it since the fats will be more visible beneath the skin. Some women are also more predisposed to gaining fat and that’s exactly what makes up those lumpy dimples.

Within Reason, Fat or Cellulite Gain is Not Unhealthy

That does not mean they are unhealthy. Just like any fat gain, they’re consuming more calories than they are expending. Reversing this state will result in fat loss and the reduction of cellulite.

Cellulite looks different from normal fat only because of the structure of the tissues that connect the skin to the underlying muscles. These bands are perpendicular in women and have pockets of fat storage. Once those pockets are filled and then continue to fill with fat the excess fat starts pushing upwards and becomes visible because the skin is thin.

Yet, it is still just fat.

No, Toxins Do Not Cause Cellulite to Appear or Disappear

Some people may say that it’s caused by toxin buildup. This to a certain extent is true because fat in the body tends to bind toxins so that you do not become sick. However, toxins do not cause it. Fat buildup does.

Eliminate the fats and you eliminate the cellulite.

Another common fallacy is assuming that only overweight women have it. Many slim women have it too. So, if fat causes it to appear, why do these women still have it?

Because, it is not a matter of weight. The all-important number is your body fat percentage. There are many women who see slim, yet they have low muscle mass and a high percentage of body fat. In the fitness industry, this is known as “skinny fat”. So, even if you are slim but have a high body fat percentage, that fat is going to spill out of the spaces between your tissues and pop out as cellulite.

Cellulite is Not a Sign of Poor Health

If you eat a sensible diet, exercise regularly, consume collagen supplements and keep your skin supple and healthy, you’ll do more to banish cellulite than any cream or detox cleanse ever could.

Your health is affected by having fatty internal organs, poor stamina and other problems caused by a lack of exercise and a diet that is not wholesome. Cellulite is a symptom of an underlying problem. It is not an issue in itself. Maintain discipline with your diet and exercise and the cellulite will slowly but surely disappear and become less visible.

Every year women spend upwards of 10 million+ dollars on products created to fight cellulite. New products, creams, miracle cures and other weird contraptions flood the market constantly. All fighting for a slice of the very profitable pie.

Yet, there is not a single product on the market that works effectively or shows permanent results. Slick marketing, compensated ‘testimonials’ and other tactics that prey on women’s emotions, are all used to sell these products.

Almost all the products are a waste of time or money and in most cases, both.

The truth is that cellulite is just fat. That’s it. Not accumulated toxins, poor circulation, damaged fatty tissues or any other nonsense that is so often spouted by the companies that sell anti-cellulite products.

You Banish Cellulite the Same Way You Banish Fat

Since cellulite is just normal fat, it can be eradicated just like normal fat. The same rules apply. No need for special creams or massages to get rid of cellulite. Exercise, a healthy diet and a close eye on your body fat percentage will do more for your cellulite than any cream or massage ever could.

If you were to tell certain woman that resistance training is more beneficial than cellulite creams, she’d probably think that you lost your marbles. Yet, this is the hard truth.

Fat can only be burnt off with exercise. You cannot melt fat with creams and you definitely cannot massage fat away.

If Only It Were That Easy to Banish Cellulite

Of course to lose weight, you will need to watch your diet closely and engage in cardio sessions on a frequent basis. In this article, we will take a closer look at resistance training.

Most women feel that weight training or resistance training is only for men. Again, this is fallacy. Women will benefit greatly from resistance training.

You will not get big and bulky by doing resistance training. Even men struggle to gain muscle. Resistance training will give you a lean and toned body. You will have firm thighs and a nice, perky butt. Toned muscles will give your thighs and legs a taut appearance and cellulite will be less visible.

Good Example of Resistance Training Exercises to Banish Cellulite

Examples of resistance training are squats, lunges, dead-lifts, snatches, leg presses, etc. You may wish to focus more on resistance training for the lower body to increase the lean muscle mass in your lower body. Most women are prone to storing fat in the lower body and cellulite most frequently occurs on the thighs and butt.

When you engage in resistance training, your body composition will change. While your body fat decreases, your lean muscle will increase. So, even though the numbers on the weighing scale don’t change, the appearance of your body will. Your weight may be the same but you will look smaller and more toned. That’s because muscle is denser than fat.

The more lean muscle you have, the more calories you will burn on a daily basis. That means the chances of your body storing fat are much lower. Since cellulite is just stored fat, you will not see it returning anytime soon, unless you start slacking on your diet and training of course.

Two resistance training programs that will give you a good workout for both your upper and that all important lower body are Dumbbell workouts and the Kettlebell workouts. Both provide resistance where you can start out low and work your way up as you see, and get fit.

Resistance training is one of the key components to banish cellulite so start now by making it a part of your daily workouts and you will see and feel the difference in a matter of weeks.

Thousands of women all over the world would save themselves a whole lot of money if they knew how effective diet and exercise is when it comes to wanting to melt cellulite.

The creams, massages, supplements and other fads just do not work. They are rip offs and just a waste of time and precious resources.

Note that there’s no difference between actual fat and what is called cellulite beneath the surface. It just normal fat that looks different because of the tissue structure in a woman’s body. The tissues are connected in a manner that squeezes the fat out and makes it look clumpy and gives a similar appearance as cottage cheese.

Nevertheless, it’s the same type of fat found all over your body and just like normal fat, cellulite can be blasted away with cardio and weight/resistance training. This article will focus on cardio training.

Using Cardio Workouts to Melt Cellulite

There are many types of cardio workouts from running to cycling to swimming to even classes like Zumba or Taebo. Any workout that elevates your heartbeat and keeps it elevated for a prolonged period of time is considered a cardio workout and is helpful to melt cellulite away.

Cardiovascular training is one of the most important and effective components in a fat loss quest. You must include both resistance training and have a healthy diet to achieve good results. However, without cardio workouts, your progress will be slowed down considerably and you will take ages for you to be able to burn the fat.

How Much Cardio is needed to Melt Cellulite?

Depending on your age and fitness, the intensity of your cardio workout will vary. What may seem intense to a 40 year old woman may be easy as pie for a 25 year old woman. So, intensity is based on how you feel.

You always want your cardio workouts to be short and intense. We are not interested in those long 45 to 60 minute walks. Your cardio workouts should be around 20 to 30 minutes and work your muscles hard.

When you’re panting and sweating and feel like giving up means that you’re giving it your best and this is when you will melt cellulite the fastest.

As long as you feel that it’s intense, that’s a good sign. Uphill sprints, stair climbing, skipping, kickboxing, etc. are excellent forms of cardio. You want to choose a cardio workout that focuses more on your lower body. So, it may be advisable to skip swimming or rowing as those exercises focus more on the upper body.

Focus on Lower Body Cardio to Melt Cellulite Away

When your cardio workout focuses on the lower body, your legs, thighs, calves and buttocks will be targeted. The muscles in these areas will become stronger and tauter.

While you cannot spot reduce fat, the fat burning process in these areas will be accelerated due to the increased muscle mass in those areas.

Most women notice cellulite in the lower body because these are the more prone areas. The skin is thinner and generally, women have a tendency to store fat in the lower body. So, by engaging in cardio that works your lower body, you are directly targeting the problem areas in their entirety.

The key point to note is that you need to do your cardio sessions regularly and intensely. 4 times a week would be great. It will take time to burn off your fat, but if you persist and stay the course, in time to come, your body will tap into all of your fat stores and that is what it will take to melt cellulite and burn it all off.

That is your goal and to help you achieve it, be sure to get your My Fitness Nut Newsletter subscription activated at the top of MyFitnessNut.com and be sure to check out the free muscle building video series that comes with your free newsletter subscription.

If you’re in a hurry and only have time to read the first 3 lines of this article, I’ll summarize the answer in 1 sentence…

To keep cellulite at bay, watch your diet, eat healthy and exercise till you have a low body fat percentage. That is the best way to keep cellulite at bay. If you’re curious about how to do this, read on.

First thing, remember that it is just fat that we’re dealing with here. It is not accumulated toxins or the result of poor lymphatic drainage. It is not damaged fat. It is not poor circulation or weird metabolism. It is not a disease or condition.

Cellulite is Just Fat – Nothing More.

It only looks different from normal fat because of the way it is stored. There is a layer of fibrous tissue just beneath our skin. This tissue makes our skin adhere to the underlying muscles. For women, the tissue has vertical bands that are perpendicular to the skin. For men, these tissues are connected in a crisscrossed manner.

This is the reason why women are stricken with it and men typically are not. The vertical bands in the woman’s tissues create columns or pockets where fat can be stored. The body then proceeds to store fat in these spaces.

Fat Fills the Spaces Making Cellulite Visible

Once these spaces are filled out and the body keeps filling up the spaces, the fat has nowhere to go but upwards. The fat then pushes the skin upwards and this causes the cellulite to become visible.

Women also have thinner skin than men. So, the fat is more visible. The cellulite appears dimpled or clumpy because of the bands of tissue between the fats. So, while it appears different from normal fat, it is the same and just like normal fat, the same rules apply to keeping it at bay.

Body Fat Determines the Visibility of Cellulite

You will need to get your body fat percentage measured. This is the first key step. You may get a doctor or a fitness professional at your local gym to do it for you because body fat percentage can’t be measured on a body weight scale.

Weighing scales are not a good indicator of body composition. Even women who seem slim may have a high body fat percentage. This is why even slim women sometimes show signs of cellulite on their body.

Now that you have your body fat percentage measured, you will need to bring it down to 12 to 18 percent. It may be difficult and take time but it’s well worth the effort. The most important factor is your diet. You must watch what you eat very closely just as you would on any fat loss diet.

Avoid foods with a high GI. These are the foods that you know are fattening. Cakes, chocolates, ice cream, pizza, etc…

Don’t deprive yourself entirely but try to save these foods for just 1 day in a week opposed to every day of the week. Keep your diet healthy and wholesome and once you have your diet under control that’s 70 percent of the battle already won.

Next, you will need to embark on an exercise program that involves a good mix of cardio and resistance training. The cardio will burn off the excess fat and the resistance training should be geared towards your lower body.

Squats, lunges, deadlifts, etc. are great exercises for women and men both. Your lean and toned lower body will reduce any visible signs of cellulite.

This is how you keep cellulite at bay. It may not be as popular as creams, massages or other methods but this is the only method that is truly effective, budget friendly and has long lasting effects.

On a closing note, be sure to subscribe to the My Fitness Nut Newsletter at the top of MyFitnessNut.com to get some awesome exercise workout routines and dieting advice that can help you make that cellulite disappear from your body once and for all.

This is a question that many women have on their mind. There is no shortage of anti-cellulite products and services on the market. Cellulite creams, special gadgets which use light therapy, cellulite massages, lymphatic drainage, anti-cellulite pills, etc. This is an industry that sees women spending over 12 million yearly.

With so many products, women are often at a loss as to which way to go about removing their cellulite? Should I try the latest ‘scientific breakthrough’ cream or will the new gadget with the UV light work for me? What about the special collagen pills that will make it disappear in 30 days?

Choices, choices and more choices…

So Which Cellulite Treatment Would Be Right For You?

Honestly, it doesn’t matter which cellulite treatment you decide to choose because they all share one thing in common. They are all ineffective and just a waste of your hard earned money. The truth is that there is absolutely no cream or massage or treatment that will remove it.

The exception to the above statement is laser therapy which is highly effective. However, the cost may make it prohibitive to many women. So, other than laser treatment, is there really no way to treat cellulite?

There is another way but it’s not so easy.

However, if you choose to adopt this method, your whole life will improve and your cellulite will diminish greatly. This method takes time, patience, sacrifice, sweat and in some cases tears. Yet, it is the only way that guarantees visible results that last a long time.

Are you ready to embark on this challenging method?

If you are, then read on…

Cellulite is Not a Unique Condition or Problem

The method is to reduce your body fat percentage. Contrary to popular belief, cellulite is not a unique condition or strange problem that arises because of poor circulation or other health problems; it’s just fat.

Fat that looks different from normal because it is squeezed through hard fibrous tissues beneath your skin. This is perfectly normal and nothing to be alarmed about.

There are pockets of fat stores beneath your skin and once these fat stores are filled, the fat will squeeze outwards and push up against the skin. This is what causes the dimply, orange peel appearance that so many women detest.

Deal With a Cellulite Treatment Like You Would Any Fat Treatment

Since it really is just fat, you can deal with it just like you would normal fat. You can burn it off with a combination of exercise and healthy eating. Measure your body fat percentage and try and bring it down to 15 to 20 percent. This is different from the weight on your scale.

Body fat percentage is your body’s composition taking into account lean muscle mass, etc. Slim women may show signs of cellulite because their body fat composition is high.

This is known as “skinny fat.”

You want to be lean, healthy and toned. Watch your diet closely. Engage in cardio exercises at least 4 times a week for about 20 to 30 minutes. Get your heart pumping and make it an intense session. Throw in some resistance training on other days focusing on your lower body to really work those thighs and butt muscles.

In time to come, your body would have burnt off these fat stores and your lean muscle mass would have increased. Your thighs and legs will be toned and beautiful. Cellulite will barely be visible. This is the best cellulite treatment for any woman to choose because it works, but it does require work to get the job done.

Cellulite is fat. It is formed in the same way that fat is formed. Don’t let the dimpled, bumpy appearance fool you. It is still fat. Just like all fat, it is the result of consuming more calories than required and not exercising enough to burn off that excess consumption.

The question is…

Why Does Cellulite Look So Darn Awful?

If it was just normal fat, it should be smooth and thick. Not clumpy and bumpy like cottage cheese.

So what happened?

The answer lies in the structure of the tissue. Below the skin there is a layer of tissue that is fibrous and it connects the skin to the muscles beneath it.

Women have bands of tissue called septae that are connected vertically and perpendicularly. Similar to little columns. This creates pockets or chambers for fat storage that have always been important for survival and child bearing.

Men do not face this problem because their tissues are connected diagonally and in a crisscrossed manner. There is minimal space for fat storage with this arrangement.

Cellulite Appears Worse with Thin Skin

The thickness of the skin is another key factor for the visibility of cellulite. The thinner the skin, the more visible the cellulite will be. Women have skin that is much thinner than men. So, that makes things worse because their cellulite is more visible.

To a certain extent, cellulite is hereditary. Some women have thinner skin on their thighs and buttocks. This makes their cellulite more visible than women who naturally have thicker skin. Other women store fat on their bodies more easily. So, their higher body fat percentage makes them more prone to having cellulite.

Nevertheless, the majority of women have it and this can be easily avoided if they just stopped and paid closer attention to what they ate. Women love indulging in chocolates, ice-cream and other sweet foods. They feel happier and better when they eat such foods. What they do not realize is that these foods have a high GI index.

That means they cause spikes in the blood sugar level. This leads to increased fat storage and fast weight gain. They then get depressed and this leads to more binge eating to feel better and so the vicious cycle repeats itself and before they know it, they have lots of cellulite on their thighs and butt.

Could this have been avoided? Yes.

The Same as Fat, Muscle Burns Cellulite

Cellulite cannot form in a body that has a low and steady body fat percentage. A body that has a higher percentage of lean muscle mass will also develop this fat less readily. Muscle burns more calories. So, the more lean muscle a woman has, the lower her chances of getting that dimply appearance.

It is highly recommended that women engage in resistance training to increase muscle mass and tone. By doing squats, lunges, planks, dead-lifts, etc. women will develop stronger muscles in the core and lower body. Since women are more prone to developing cellulite in the lower body, by working the muscles in this area, this fatty formation can be prevented.

To summarize, cellulite is just fat. It can be removed the same way fat is removed. With a healthy diet, lots of exercise and some good old skin toner and moisturizer to keep your skin supple and elastic. Collagen supplements would be great too for improving the elasticity of the skin.

You can get some great exercise and fat loss tips when you subscribe to the My Fitness Nut Newsletter at the top right of http://MyFitnessNut.com and you get more information on cellulite reduction there as well.

The thighs are a very cellulite prone area. The majority of women who have cellulite often have it on their thighs and buttocks.

There are 2 reasons for this. Firstly, the skin inn these areas are much thinner than in other parts of the body. Secondly, women tend to store fat on the thighs, hips and butt.

With men, it’s mostly the belly.

Since cellulite is nothing more than fat, the same rules of fat loss apply to cellulite too. The problem here is that you cannot spot reduce. What that means is that you can’t specifically reduce fat in one spot. In this example, it’s the thighs.

Your Body Chooses How and When it Burns Cellulite

Your body will choose to burn fat in a way that only it understands. Usually the places where you gain weight last will be the first to lose the weight. So, if after gaining fat on your thighs, legs and buttocks and finally your face starts getting rounder – that means when you embark on your exercise program, the first place you will lose fat in will be your face. This is the reason why you may see people lose weight on their face and still have some way to go with the rest of their body.

Cellulite Removal Takes Patience

In this case, you will need to have patience before you can remove the cellulite from your thighs. Once your body starts burning fat in all the different places, it will slowly start burning off the cellulite on your thighs.

You need to persist until this happens. If you give up too early, you may have lost weight on your face and arms but the cellulite on your thighs will still be intact.

Watch your diet closely too. Avoid fattening foods especially those high in carbs. Avoid white flour products, sugary foods and any food that has a high GI. Avoid blood sugar spikes and you will minimize your chances of gaining fat.

Good Exercises for Burning Cellulite on Your Thighs

The exercises most perfected for losing weight will be a combination of cardio and weight training together. Your cardio should focus on your lower body. Running, spinning, stair climbing, skipping are awesome forms of cardio.

Kettlebell exercises provide an excellent workout to burn body fat. You want to perform them at high intensity. You should be panting and sweating profusely. It will not be fun however, 20 to 30 minutes of hard cardio with the Kettlebell 4 to 5 times a week will make you a fat burning machine.

Your metabolic rate will go up and you will be burning fat round the clock. Your thighs, butt and calves will be lean and toned. Your body will be the envy of other women. You do not have to worry about looking like a bodybuilder because that is generally very hard to make happen. Men themselves struggle to gain muscle mass.

What you will get is a body that is lean and taut with cellulite appearance being minimal to non-existent.

Dead-lifts, lunges, squats, leg presses are all excellent exercises to tone the legs and reduce cellulite appearance. If you wish, you may even join a kickboxing class. All the kicks and squats will tone your body and improve your stamina.

The possibilities are endless. As long as you are exercising regularly, eating well and staying the course, you will burn off the cellulite on your thighs slowly but surely. Keep on keeping on. That’s the key to success.

Exercise is one of the best ways of dealing with cellulite. Before looking at the specific exercises any woman would benefit from engaging in, we must first understand what cellulite is.

It is fat that is trapped beneath the skin. It is not the result of toxins or poor lymph ‘drainage’ or other reasons so commonly given by cellulite treatment companies that have a vested interest in this 12 million a year industry.

Cellulite is fat. Plain and simple and just like all fat, it can be reduced with a sensible diet and exercise. Of course, to a certain extent cellulite is also hereditary. Women who gain fat easily and have thinner skin will show more signs of cellulite.

Whatever the case or genetics, all women will gain from exercising regularly and the best way to do exercise trainings will involve both cardio and resistance training.

The Key to Cellulite Reduction

The key to reducing the appearance of cellulite is to bring your body fat percentage down. We are not so concerned about the weight on the scales. We want to alter our body composition. You want more lean muscle and less fat.

Sometimes, there may be no visible difference on the scale since your body has replaced burnt fat with lean muscle. Therefore, it would be a good idea to measure your body fat and keep trying to lower your body fat percentage – aim for a 15 to 18 percent level if you are a woman. This may be a little difficult but it’s a goal worth striving for.

To burn your body fat and boost your body’s stamina levels, you will need to engage in cardio activities. I’d recommend about 20 to 30 minutes of cardio. If you can spare 45 to 60 minutes, that would be great. However, most women are pressed for time, so 20 to 30 minutes should be sufficient if you maintain intensity.

Reduce Cellulite Dramatically with High Intensity Workouts

During these 20 to 30 minutes, your cardio must be at a very high intensity. You must be gasping for air and exhausted. Slow walking or jogging is just not going to cut it. You want to be working out at a fast pace. You want to be tired. Choose cardio activities that engage your lower body the most.

Running, cycling, stair climbing, spinning, skipping, etc. are great forms of cardio. Most women show cellulite on their thighs, butt and legs. These are the areas you want to tone and target. So, engage in high intensity cardio that involves your lower body.

Reduce Cellulite with Resistance Training

The second component would be resistance training. Many women avoid this because in their mind, weights and resistance training is a man’s type of exercise. This is wrong.

There are immense benefits from weight training and one of the best is Kettlebells. Kettlebell workouts can give you a full body workout that will produce better results in less time than most any other type of resistance exercise routine.

Target the Cellulite Directly

You want to do compound exercises such as lunges, squats, leg presses, calf raises, thigh movements, etc. When you do these exercises, your lean muscle mass in your thighs and legs will increase and you will burn off fat more readily in these areas.

A firm buttock or thigh will show less signs of cellulite. So, research on exercises that will tone up your lower body or you may use the exercises stated here. The key is in performing them regularly.

The tips listed above will work wonders for your health and well-being. If you haven’t already, subscribe to the My Fitness Nut Newsletter at the top of http://MyFitnessNut.com to help you become, fitter, healthier and have a body that many other women want to have. Cellulite will be the least of your worries.

Cellulite has a very bad reputation and a lot of nicknames to go with it. “Lumpy”, “bumpy”, “dimply”, “cottage cheese”, “orange rinds”, etc. are all terms used to describe the appearance of skin that has cellulite beneath it. The anti-cellulite industry is a multimillion dollar industry because women are desperate to get rid of their bumpy-lumpy dimples.

There are miracle creams, laser treatments, and books on dealing with cellulite, special diets, massage therapy and many other ways that purportedly treat cellulite effectively.

Most of these methods are ineffective, do not have any lasting effects and are just a drain on the wallet and emotions. Disappointment and regret often follow when women put their faith in these scams and poor products.

In this article, we’ll examine if anti-cellulite diets work. These apply to pills, and special diets formulated for women specifically addressing the cellulite issue. Before we go any further, the answer is neither a yes nor a no. It lies somewhere in between.

Anti-Cellulite Diets – No Different Than an Anti-Fat Diet

The first point to note about cellulite is this – it is fat. Cellulite is nothing more than fat pushing up against your skin. These fat pockets push up against the connective tissues beneath your thin skin and that causes the dimpled and bumpy appearance. Men do not normally have cellulite because their skin is thicker and more porous. The tissues beneath their skin are also connected differently.

Since cellulite is nothing more than fat, exercise and a healthy diet will get rid of cellulite easily and very effectively. It may be argued that slim women show signs of cellulite too. This is a fallacy. Many slim women have a high body fat percentage and low lean muscle mass. They are what are known as “skinny fat” in the fitness industry.

A woman who does her cardio and resistance training aimed at the thighs, legs and buttocks will have toned muscles in those areas. Once that happens they have lower chances of gaining fat in those areas. Less fat means less cellulite. It’s that simple.

The Best Anti-Cellulite Diet is Exercise and a Healthy Diet to Follow

So if all you need is a healthy diet and exercise to get rid of cellulite, why are there pills and special fad diets on the market?

Simple. To get your money. Women spend more than 12 million a year on treating cellulite. That is not chump change and many companies want in on the action. Nevertheless, the solution is very simple and straightforward.

Anti-Cellulite Diets are No Different Than a Fat Loss Diet

Avoid sugary and sweet foods, carbs that have a high GI, caffeine, sodas and other foods that will pile on the pounds. Most women usually know what those foods are but still indulge anyway.

If you wish to get rid of your cellulite, you will have to make these sacrifices. Limit the consumption of these foods to once a week.

It would be a good idea to limit your salt intake too. Sodium causes water retention and makes you feel bloated.

Consume flaxseed and kelp regularly. Collagen keeps your skin firm and taut. Flaxseed promotes collagen growth and 2 tablespoons flaxseed oil a day is sufficient. Kelp makes your body burn about 10 percent more fat. You may buy dried kelp and cook it or just purchase kelp supplements from a health store.

Include Plenty of Water in Your Anti-Cellulite Diet

It goes without saying that you need to drink 8 to 10 glasses of water a day for a glowing complexion, healthy skin and to flush out toxins. One ounce or 30ml for every 2 pounds of body weight is a good goal to set for your water consumption.

Basically, this is all you need for an anti-cellulite diet. Keep it healthy and clean. Natural foods and not processed foods. Get some moderate exercise daily and you’ll be well prepared to keep cellulite at bay while feeling happy and healthy at the same time.