Strength Training At Home
Sometimes you don’t feel like going to the gym. What would it look like if you did your strength training at home? Using your own weight lifting equipment at home in general has several benefits, such as:
- exercising when it fits into your daily schedule,
- exercising longer because you don’t have to drive to and from a gym,
- not having to arrange for someone to watch your kids while at the gym,
- saving gas by not having to drive your car to the gym,
- using the money you would normally pay for a gym membership to buy your own equipment,
- if you are in a cold part of the world, not having to go outside to get to a gym.
Do these sounds like benefits you want? If so, let’s talk about the different equipment options to consider.
You already know your fitness program should include strength training – around two days per week. But what equipment do you need? Before you go out and blow your budget on a huge strength training machine, think about these three things…
1) Type of equipment
Home strength training equipment can vary from a few resistance bands all the way to a multi-exercise, all-in-one machine. If you are just starting out, a few different levels of resistance bands may be all you need. As you outgrow the bands, you can add to (or replace) with equipment that allows you to develop more.
Many medium level and higher home strength trainers use a weight bench and free weights along with dumbbells and a barbell. You can start out with a few weights and add to it over time.
Of course at the high end of the equipment scale, you have all-in-one machines that are actually several machines arranged and connected in a circular fashion.
2) Available space
Think about how much space you have to commit to strength training equipment verses how much space the equipment takes up. If you live in an apartment, you probably do not have the space for an all-in-one machine.
For planning purposes, you should allow 20 to 30 square feet if you plan to buy resistance bands, kettlebells or a weight bench and small selection of weights. Anything larger and you will need anywhere from 35 to 50 square feet.
3) How much you can afford to spend
Fortunately, you can spend as little you want or as much as you afford. For under $100, you can get resistance bands, kettlebells, or some free weights and a non-adjustable weight bench.
Once you get into the adjustable weight benches and higher, plan to spend a minimum of $500 (up to $1,500 or more). Once you have answers to the three considerations, buy quality equipment that you can afford.
For example, instead of buying the best all-in-one machine, buy a mid-range one and resistance bands or kettlebells. Not only will you have the same amount of money invested, it will give you more flexibility in the exercises that you can do with the equipment you have.