For many years now, ever since it was introduced to the West, yoga has been mostly popular among women. While this is a good state of affairs, the fact that not as many men practice yoga is disappointing, to say the least. Yoga for men, at this point, continues to be an unusual concept of sorts.

There’s a notion that “yoga can’t be for men because it’s not active or challenging enough, as far as physical exertions are concerned.”

Right? Nope. In fact, nothing could be further from the truth.

Yoga for Men – The Quest for Fitness

Striving to be fit, to attain health and wellness does not always require a certain level of aggressiveness or competitiveness, whether you are competing against others, or yourself.

If you’re male and you’re reading this, understand that you don’t necessarily have to be a grunting, heavily perspiring, excessively muscle flexing real-life version of He-Man, Master of the Universe all the time to prove that you are taking care of your body seriously.

In your quest for fitness, testosterone-driven activities such as competitive swimming, running marathons, weight lifting, and cross county cycling can do you good, no doubt about that. But can those activities also give you inner tranquility and mental acuity or keenness of thought?

That’s very much debatable.

Why Yoga for Men is Recommended

If you work in an office, think of someone who highly irritates you over there. It could be your boss, a co-worker, or even yourself. Maybe you don’t know how to express your dislike for certain systems, procedures or situations that are not conducive to your well-being without coming across as a totally aggressive and unreasonable Neanderthal.

Yoga helps you to focus your negative energy, and convert it to a positive way of thinking and dealing with things, in order to have a favorable outcome for yourself, as well as others around you. And when you are able to use your clear mind and focused logic to easily deal with stressful situations, then you achieve inner peace.

How’s that for a triple home-run?

Mountain biking across the whole country can’t do that for you. Neither can lifting all the weights in the world, but doing yoga for men most certainly can. In the previous article we talked a little bit about doing basic yoga poses. Be sure to subscribe to the MyFitnessNut.com Newsletter to get access to the 70 Hatha Yoga Videos that go with this guide. Next we’ll look at “Yoga for Women” and the development of harmonious and beautiful proportions.

Your actual initiation into the world of Hatha Yoga begins not at the moment that you started to read this ebook. Rather, your initiation starts when you begin to assume the postures that are integral to practicing yoga. In this chapter, we present four basic yoga poses to get you into the appropriate flow of fitness energy.

These four basic yoga poses have been specifically selected for brand new initiates. However, they can also serve as refreshers for those who are already active yoga practitioners. Keep an open mind about these poses. Some who are new to Hatha Yoga have expressed their misgivings, saying that they are embarrassed about assuming certain postures that are based on those that are seen in both inanimate and inanimate objects.

But remember that the goal of yoga is not to turn you into the object from which a certain pose has been based on and developed. We are totally one with you on that. After all, no one in his or her right mind would want to turn into a tree or mountain, when one can more fully enjoy life as a human being.

That being said, keep in mind that when you are asked to assume a specific Hatha Yoga pose, it is the attributes or essence of the posture that is being sought to be developed within you.

It may feel awkward at first, but don’t worry. That’s the purpose of the more than 70 videos that clearly show you how to go about executing or practicing each of the basic yoga poses presented in this article, along with other, more fitness-targeted postures.

Four Basic Yoga Poses:

Basic Yoga Pose #1 – Mountain Pose

The Mountain Pose, also know as the Triangle Pose, is a gentle basic and much liked pose that is useful for introducing your body to stretching and to breathing rhythmically. Think of a mountain as being sturdy and solid, not suddenly collapsing even when buffeted by strong winds or roaring flash floods. Imagine yourself as a mountain rising up and reaching for the glorious sky.

Basic Yoga Pose #2 – Tree Pose

This is awesome for acquiring a sense of balance. Have you noticed how the clumsiness of some can diminish their sense of worth because of intolerance and name-calling? The tree pose can help you develop physical stability, such that the sense of control generated also stabilizes your mental processes, and sense of self. Great for developing fitness on three levels: mental, physical, and spiritual.

Basic Yoga Pose #3 – Foot-to-Hand Pose

The foot-to-hand pose, also known as Standing Forward Bend, is meant to integrate suppleness in your body. All the cramped muscles, tendons, and nerves are given a new bracing energy boost as they are gradually released from the confines of your accumulated tension and stress. Great for internal cleansing as toxins in the bunched-up muscles of your body are loosened and it becomes easier for your circulatory system to dump them later.

Basic Yoga Pose #4 – Warrior Pose

Does this sound more like what you were expecting, or does the sound of this basic Hatha Yoga pose raise your hackles? Whatever your initial reaction may be, you will find out once you practice this pose that there is nothing even remotely threatening about it. As far as basic yoga poses go, the Warrior pose is meant for making your arms, shoulders, thighs, muscles of the back, as well as your ankles, stronger, thereby putting you in the right groove for further fitness development.

How do you feel after trying out the four basic Hatha Yoga poses described in this chapter?

There’s more to come in succeeding sections of this guide, along with demonstration video for all of these poses and many more when you subscribe to the MyFitnessNut.com Newsletter. Next we’ll get into “Doing Yoga for Men” and talk a bit about the benefits of yoga for men, so keep on reading!

Hatha Yoga as a means of achieving fitness is very special because as explained in the introduction section, Hatha Yoga benefits do not just concentrate on one aspect of your being. It has a threefold approach to nurturing and protecting your whole being, encompassing the physical, mental, and spiritual; providing both preventive and therapeutic benefits.

How Hatha Yoga Benefits Impulse Control

Addiction to smoking and drinking are hard to get rid of, the same with over-eating or over-sleeping. But just by simply practicing Hatha Yoga you can see for yourself how your body will effectively eliminate cravings and flush out the toxins from your body.

Other Hatha Yoga benefits include its ability to relieve some painful symptoms that occur in illnesses and diseases such as: arthritis, chronic fatigue, diabetes, asthma, obesity, and even AIDS. Hatha Yoga has also been proven to counter or slow down the effects of body ravaging as people grow older.

How Hatha Yoga Benefits Cleansing and Purification

Hatha Yoga postures and breathing methods purify your physical body to the extent that you become stronger, more flexible, and more toned. At the same time, you become more focused, giving your mind the serenity it is entitled to have.

Hatha Yoga also helps to relax your muscles, freeing your mind from distracting pain and sharpening your concentration.

No Age Barriers to Enjoy Hatha Yoga Benefits

Hatha Yoga can work for various ages. It has no age limitations, and is great for both the young and those who are more mature. With its near-perfect fitness routines, it keeps you in shape, invigorates your body, perfects your coordination, and makes you one with yourself; a concept and reality that will become clearer as we progress in our study of Hatha Yoga.

All of these make it distinctly different from all other forms of exercise. For one thing, the motion generated by Hatha Yoga causes no strain and imbalances in your body. Although it is not entirely aerobic, it can involve all parts of the muscles in your body, challenging your body by way of making your limbs function as free weights.

Weight resistance comes from the center of your body’s gravity, strengthening you and making you more capable of continuing more poses that can be held for long periods of time.

How Hatha Yoga Benefits – It’s Quality Over Quantity

Unlike most work out regimes, Hatha Yoga focuses more on quality over quantity. Learning and developing self-discipline is a major part of Hatha Yoga as is developing coordination and helping improve both concentration and memory.

More regular practice improves flexibility as years go by.

The discipline that’s integral to yoga helps practicing teenagers to have inner strength to say “no” to negative influences. On the other hand, older people can retain mobility and will be able to cope better with conditions such as arthritis and poor blood circulation.

For pregnant women, not all Hatha Yoga poses are recommended. However, those poses that are can promote good health for both the mother and her unborn child. In addition, pregnancy is a very good time for meditation.

Overall, Hatha Yoga benefits everyone who makes it their regular exercise routine without their active lifestyle being affected or degraded in any way. Now you can get the full set of Hatha Yoga poses when you subscribe to the MyFitnessNut.com Newsletter. In the next article we’ll take a closer look at “Doing Basic Hatha Yoga Poses” for some yoga postures to get you started.

Congratulations for deciding to read this guide on Hatha Yoga for Beginners! You’ve made the right choice to let strength surge within you, and make positive changes in your life.

What is this strength that we are talking about?

It’s the kind of strength that’s gradually built up without undue pressure. Its foundations are found in relaxation – in a calming and gentle process and effect.

If you think that surging strength and gentle relaxation are at odds with each other, we’ll show proof how that isn’t the case, at least not as far as Hatha Yoga poses are concerned.

The strength promoted through Hatha Yoga for beginners is one that is based on the release of energy that encourages your holistic development. Through the regular performance of Hatha Yoga poses, you will be able to:

• Accomplish the union of your mind and body, such that they don’t function as separate parts of your being, but as fully united components working for your best welfare.
• Acquire a working balance between mind and body, together with your spirit, so that the quality of your life will improve in a holistic manner.
• Achieve greater suppleness, enabling you to move with more control and poise, avoiding clumsy movements that can cause injuries.
• Attain not only a youthful and optimistic outlook, but actually feel young and energetic, with greater capacity to achieve tasks and fulfill your dreams and passions.

That is exactly why we have prepared this guide on Hatha Yoga for beginners for you, along with the simplified Hatha Yoga poses that are clearly depicted in the more than 70 videos that are an integral part of this whole package.

Whether your interest in Hatha Yoga comes from plain curiosity, or an intense desire to take charge of your life, you are heading down the right path. As you start to learn these yoga poses, you’ll start to bring a rejuvenated, positive viewpoint into your existence. You’ll begin recharging your flagging energy and weary self through the simple lessons and explanations provided.

Along with the videos, you’ll be able to appreciate the powerful freedom that Hatha Yoga practice can bring to your mind, body, and spirit; once they start working as one for your ultimate good.

A Brief Background on Hatha Yoga

Health and wellness are very subjective. How they are defined is based on personal ideas about being fit and how to become so. For some people, what their thoughts conjure up are images of various kinds of food, both the forbidden and the allowed (dietary restrictions). Some also think of strenuous activities, ranging from spot toning to overall workouts (physical exercises), while others focus on drugs, medicines, or organic compounds (prescriptions, vitamins, supplements, steroids).

Not everyone is able to easily reconcile themselves with such thoughts. They think that being healthy and well is too much of an imposition, that it requires too much effort, sacrifice and stringent discipline. In other words, for some people the road to being healthy in mind and body is no fun at all.

Hatha Yoga Poses are Here to Change that Perspective

Hatha is a Sanskrit or ancient Indian word. Ha is the sun. Tha is the moon. Yoga, on the other hand, is also a Sanskrit word that literally means “unite” or “yoke” (together). When you mention Hatha Yoga, you are in effect saying “the union of opposites.”

Three Key Elements of Hatha Yoga Poses

Meditation, posture or poses and breathing are the three key elements of Hatha Yoga. They are the basis on which the Hatha Yoga poses have been created.

If you are new to meditation, you are in good hands. This guide will guide you on why meditation is ideal for you, to quiet your mind, free it from clutter, and enable you to harness the power of concentration or focused thinking.

The same applies to breathing. Of course, breathing comes naturally to all living creations. However, there are numerous breathing styles. Some of these are harmful, while some are beneficial. This guide will help you understand the differences and show you techniques to master your breathing.

As for the postures or poses, they are central to learning. You will be presented with explanations about each pose, as well as what they can do for you.

Remember though, that while this guide contains information that is sufficient as an initial step towards getting fit, you will best be able to enjoy a fuller more comprehensive engagement with your mind, body, and spirit by watching the more than 70 Hatha Yoga videos you get by subscribing to the MyFitnessNut.com Newsletter. Next, we’ll delve deeper into some “How Hatha Yoga Benefits Your Whole Being”. The key to understanding and living life the Hatha Yoga way is just a couple clicks away.

Do you know that Hatha Yoga; a non-invasive, gentle, and complete approach to achieving health and wellness, could very well be the answer to your recurrent aches and pains?

Are you aware that Hatha Yoga will improve your physical well being, and will also help you attain a more relaxed yet more productive state of mind? Not only that, it also gives you the kind of internal peace that is much sought after in this modern world that is filled with all kinds of stress coming from different sources.

Hatha Yoga – When Fitness is Your Goal

When Fitness is your goal, it’s not just your physical body that you should pay attention to! Your mind and your spirit are just as important as your body!

Neglecting to take care of one aspect properly can, and will likely lead to problems that pile up one after the other! Problems that may seem overwhelming… problems that may drag you down and take away your passion to live!

Are you overweight? Easily fatigued? Do you have recurring headaches and back pains? Do you have digestive problems?

What about the state of your mind? Can you make logical choices and decisions with ease? Or is your mind so full of clutter, worries, and thoughts spilling out incoherently because of the pressures you experience in your daily life?

The Beginners Guide to Understanding Hatha Yoga

This Beginners Guide to Hatha Yoga and its accompanying 70 videos on numerous Hatha Yoga poses (much, much more than what are mentioned in the guide!) will show you the way to address your concerns about your body, your mind and thought processes and the condition of your spirit or inner self!

Both the guide and videos are presented in a friendly, instructional and motivational manner to ensure that each step of your learning process will not only be enjoyable, but highly doable as well!

In this guide you’ll be given a short background on each of the Hatha Yoga poses and the benefits that you, as a yogi, will receive once you start doing the poses as recommended. Safety tips and cautions are also included, but to help you remember to make sure that your well-being is protected on all fronts, you’ll want to have your doctors approval first.

Meanwhile, all of the videos have been produced with your practical and comfortable compliance in mind!

Through clear verbal and visual demonstrations, you will be able to eventually master Hatha Yoga to the point that you will be able to show to all your friends and loved ones how this discipline was hugely instrumental in your rebirth—a new, healthier, smarter, and more even dis-positioned version of yourself.

If you are not satisfied with the way that your life is going now, don’t despair! It may simply be a case of your physical, mental, and spiritual rhythms not being properly aligned with one another.

Hatha Yoga’s holistic approach to promoting health and well-being is the ideal answer to such a situation, which is something that is commonly experienced by many people today.

Ask around. Talk to your friends. The people you work with. Relatives that you haven’t been with for a long time. Ask even those who are on your social media networks. Ask them what they are most concerned about regarding their health, and chances are, the answers that you will receive will mostly be about physical issues.

Hatha Yoga – It’s More than Mere Physical Fitness

That’s sad, because the physical body is not an independent part of existence. All three – mind, body, and spirit – must be healthy, must be in good shape, and must be protected from harm in order for you to be totally fit. And again, this is something you will achieve through Hatha Yoga.

So, don’t wait any longer!

Get started using the Beginners Guide to Hatha Yoga PLUS the 70 easy to follow demonstration and motivational videos that you will want to watch, learn from, follow and review on your way to becoming a well-trained Hatha Yoga practitioner.

Learn Hatha Yoga in the comfort of your own home at your most convenient time! This is a great chance to find out how meditation, proper breathing, and the yoga poses can all work together for your absolute fitness.

Live Life as You Were Meant to Live it with Hatha Yoga!

Gain solid health benefits from easy-to-perform exercises that won’t put undue or competitive pressure on your body.

Experience the wonderful difference of having clarity of mind when you need to make important or life-changing decisions.

Live as you were meant to live; enjoying life, effectively managing stress, no longer being subjected to debilitating insomnia and also being highly capable of avoiding fatigue and burn out.

Take the opportunity to improve your life in ways you never thought possible! Let strength surge within you by following the “Guide to Hatha Yoga Poses” and subscribe to the MyFitnessNut.com Newsletter to get the full set of accompanying Hatha Yoga pose demonstration videos. Let strength surge within you and begin to feel the great and positive changes in your life.

Hatha Yoga Video Training Series – Video 7

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 7”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 7

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Revolved Head to Knee Stretch Left

Hatha Yoga Pose – Revolved Head to Knee Stretch Right

Hatha Yoga Pose – Thread the Needle Left

Hatha Yoga Pose – Thread the Needle Right

Hatha Yoga Pose – Bridge Pose

Hatha Yoga Pose – Happy Baby

Hatha Yoga Pose – Laying Twist Left

Hatha Yoga Pose – Laying Twist Right

Hatha Yoga Pose – Shavasana Pose

Hatha Yoga Pose – Namaste

That Concludes the Complete Hatha Yoga Video Training Series – Video 7

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked these videos and found them useful. Your subscription to the My Fitness Nut Newsletter also includes the Muscle Building Video Series AND the Kettlebell Training Series.

As in all three of these training videos you can use those Video 1, 2, 3, etc. click-able links at the top of the page to navigate to specific Yoga poses or training sessions that you want or need to work on.

We hope that you have enjoyed this Hatha Yoga Video Training Series and if you did please “Like, Plus and Tweet” us if you would.

Hatha Yoga Video Training Series – Video 6

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 6”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 6 includes the Dancers Pose, Camel Pose, Fire Log Left Side, Fire Log Right Side, Seated Twist Left Side, Seated Twist Right Side, Pigeon Pose Left Side, Pigeon Pose Right Side, Seated Forward Bend and Cobblers Pose. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 6

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Dancers Pose

Hatha Yoga Pose – Camel Pose

Hatha Yoga Pose – Fire Log Left Side

Hatha Yoga Pose – Fire Log Right Side

Hatha Yoga Pose – Seated Twist Left Side

Hatha Yoga Pose – Seated Twist Right Side

Hatha Yoga Pose – Pigeon Left Side

Hatha Yoga Pose – Pigeon Right Side

Hatha Yoga Pose – Seated Forward Bend

Hatha Yoga Pose – Cobblers Pose

That Concludes the Hatha Yoga Video Training Series – Video 6

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 7 and we’ll take you through the final set of 10 yoga poses that finish off this series.

Hatha Yoga Video Training Series – Video 5

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 5”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 5 includes the Wide Legged Forward Bend, Side Plank Left Side, Side Plank Right Side, Three Legged Dog Left, Three Legged Dog Right Side, Tree Pose Left Side, Tree Pose Right Side, Eagle Pose Left Side, Eagle Pose Right Side and Dancers Pose Front View. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 5

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Wide Legged Forward Bend

Hatha Yoga Pose –  Side Plank Left Side

Hatha Yoga Pose – Side Plank Right Side

Hatha Yoga Pose – 3 Legged Dog Left Side

Hatha Yoga Pose – 3 Legged Dog Right Side

Hatha Yoga Pose – Tree Left Side

Hatha Yoga Pose – Tree Right Side

Hatha Yoga Pose – Eagle Left Side

Hatha Yoga Pose – Eagle Right Side

Hatha Yoga Pose – Dancers Front

That Concludes the Hatha Yoga Video Training Series – Video 5

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 6 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 4

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 4”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 4 includes the Extended Side Angle Left, Extended Side Angle Right, Revolved Side Angle Pose Left, Revolved Side Angle Right, Warrior Three Left, Warrior Three Right, Humble Warrior Left Side, Prayer Twist Left Side and Prayer Twist Right Side. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 4

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Extended Side Angle Left

Hatha Yoga Pose – Extended Side Angle Right

Hatha Yoga Pose – Revolved Side Angle Left

Hatha Yoga Pose – Revolved Side Angle Right

Hatha Yoga Pose – Warrior Three Left

Hatha Yoga Pose – Warrior Three Right

Hatha Yoga Pose – Humble Warrior Left Side

Hatha Yoga Pose – Humble Warrior Right Side

Hatha Yoga Pose – Prayer Twist Left Side

Hatha Yoga Pose – Prayer Twist Right Side

That Concludes the Hatha Yoga Video Training Series – Video 4

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 5 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 3

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 3”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 3 includes Chair Pose Side, Chair Pose Front, Chair Pose Twist Left, Chair Pose Twist Right, Triangle Left, Triangle Right, Reverse Warrior Pose Left, Reverse Warrior Pose Right, Half Moon Left and Half Moon Right. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 3

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Chair Side

Hatha Yoga Pose – Chair Front

Hatha Yoga Pose – Chair Twist Left

Hatha Yoga Pose – Chair Twist Right

Hatha Yoga Pose – Triangle Left

Hatha Yoga Pose – Triangle Right

Hatha Yoga Pose – Reverse Warrior Left

Hatha Yoga Pose – Reverse Warrior Right

Hatha Yoga Pose – Half Moon Left

Hatha Yoga Pose – Half Moon Right

That Concludes the Hatha Yoga Video Training Series – Video 3

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 4 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.