Hatha Yoga Video Training Series – Video 5

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 5”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 5 includes the Wide Legged Forward Bend, Side Plank Left Side, Side Plank Right Side, Three Legged Dog Left, Three Legged Dog Right Side, Tree Pose Left Side, Tree Pose Right Side, Eagle Pose Left Side, Eagle Pose Right Side and Dancers Pose Front View. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 5

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Wide Legged Forward Bend

Hatha Yoga Pose –  Side Plank Left Side

Hatha Yoga Pose – Side Plank Right Side

Hatha Yoga Pose – 3 Legged Dog Left Side

Hatha Yoga Pose – 3 Legged Dog Right Side

Hatha Yoga Pose – Tree Left Side

Hatha Yoga Pose – Tree Right Side

Hatha Yoga Pose – Eagle Left Side

Hatha Yoga Pose – Eagle Right Side

Hatha Yoga Pose – Dancers Front

That Concludes the Hatha Yoga Video Training Series – Video 5

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 6 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 4

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 4”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 4 includes the Extended Side Angle Left, Extended Side Angle Right, Revolved Side Angle Pose Left, Revolved Side Angle Right, Warrior Three Left, Warrior Three Right, Humble Warrior Left Side, Prayer Twist Left Side and Prayer Twist Right Side. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 4

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Extended Side Angle Left

Hatha Yoga Pose – Extended Side Angle Right

Hatha Yoga Pose – Revolved Side Angle Left

Hatha Yoga Pose – Revolved Side Angle Right

Hatha Yoga Pose – Warrior Three Left

Hatha Yoga Pose – Warrior Three Right

Hatha Yoga Pose – Humble Warrior Left Side

Hatha Yoga Pose – Humble Warrior Right Side

Hatha Yoga Pose – Prayer Twist Left Side

Hatha Yoga Pose – Prayer Twist Right Side

That Concludes the Hatha Yoga Video Training Series – Video 4

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 5 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 3

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 3”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 3 includes Chair Pose Side, Chair Pose Front, Chair Pose Twist Left, Chair Pose Twist Right, Triangle Left, Triangle Right, Reverse Warrior Pose Left, Reverse Warrior Pose Right, Half Moon Left and Half Moon Right. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 3

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Chair Side

Hatha Yoga Pose – Chair Front

Hatha Yoga Pose – Chair Twist Left

Hatha Yoga Pose – Chair Twist Right

Hatha Yoga Pose – Triangle Left

Hatha Yoga Pose – Triangle Right

Hatha Yoga Pose – Reverse Warrior Left

Hatha Yoga Pose – Reverse Warrior Right

Hatha Yoga Pose – Half Moon Left

Hatha Yoga Pose – Half Moon Right

That Concludes the Hatha Yoga Video Training Series – Video 3

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 4 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 2

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 2”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 2 includes Flow 2, Low Runners Lunge Left, Low Lunge Right, High Lunge Left, High Lunge Left, Warrior One Left, Warrior One Right, Warrior Two Left, Warrior Two Right and Standing Forward Bend. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 2

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Flow 2

Hatha Yoga Pose – Low Runners Lunge Left

Hatha Yoga Pose – Low Runners Lunge Right

Hatha Yoga Pose – High Lunge Left

Hatha Yoga Pose – High Lunge Right

Hatha Yoga Pose – Warrior One Left

Hatha Yoga Pose – Warrior One Right

Hatha Yoga Pose – Warrior Two Left

Hatha Yoga Pose – Warrior Two Right

Hatha Yoga Pose – Standing Forward Bend

That Concludes the Hatha Yoga Video Training Series – Video 2

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 3 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 1

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 1”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1  |  Video 2  |  Video 3  |  Video 4  |  Video 5  |  Video 6  |  Video 7

Hatha Yoga Video 1 includes Child’s Pose, Hamstring Stretch Right, Hamstring Stretch Left, Cat-Cow Pose, Downward Dog, Beginner High Plank, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow. These are on the smaller size videos below this first one.

 Hatha Yoga Training – Video 1

Below are the individual Hatha Yoga Poses for Video 1:

Hatha Yoga Pose – Child’s Pose

Hatha Yoga Pose – Hamstring Stretch Left

Hatha Yoga Pose – Hamstring Stretch Right

Hatha Yoga Pose – Cat-Cow Pose

Hatha Yoga Pose – Downward Dog

Hatha Yoga Pose – Beginner High Plank

Hatha Yoga Pose – High Plank

Hatha Yoga Pose – Chaturunga

Hatha Yoga Pose – Cobra Upward Facing Dog

Hatha Yoga Pose – Beginners Flow

That Concludes the Hatha Yoga Video Training Series – Video 1

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below, if you liked our videos then head over to Hatha Yoga Video Training Series – Video 2 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Tired of Being Weak, Scrawny or Overweight?

Fitness Nuts – How would you like to build a muscular toned body that commands attention and turns heads everywhere you go?

Fitness Newbie’s – How would you like to get in shape, gain a little more muscle and maybe lose a bunch of unwanted body fat?

Sounds good right?

Well, fitness “Nuts” and “Newbie’s” alike can benefit by doing these muscle building workouts using this very in-expensive piece of exercise equipment, actually it’s two small ones – a dumbbell set!

Dumbbell exercises are great for men, women and people of all ages. You can do dumbbell workouts from home and avoid the cost of fitness clubs or hiring a fitness coach. All that you need is a dumbbell set along with the muscle building video series you’ll find below and you’ll be ready to start your dumbbell workout routine in a matter of minutes.

Do your dumbbell exercises based on your schedule and capability.

The only thing you’ll really need to do is to choose your workout schedule and follow along with the video training. Your dumbbell workout routine will consist of 52 popular dumbbell workouts that you can pick and choose from allowing you to create an exercise routine that works best for you.

What you’ll want to remember is that no two people build muscle or lose and gain weight in the same way or at the same rate. And getting started can be confusing at times with so much conflicting information. We hope to help you take the pain out of it and give you a muscle building dumbbell workout routine that makes total sense.

Here’s How the Dumbbell Exercises are Broken Down:

Each of the dumbbell exercise videos are designed to work on specific areas of your body. For a complete dumbbell workout you’ll want to use all of the video sets so that you can work your entire body. If you’re already fit and just want to target one area only to “buff up”, you can do that too.

First, you’ll get 5 video programs that contain the dumbbell workout routine for each of the key areas; your arms, back, chest, legs and shoulders.

Secondly, you’ll get 52 individual dumbbell exercises that you pick and choose from to create your own workout routine based on your own personal preferences. These individual exercises are great for learning or buffing up on a specific area of your body without having to sift through the entire program to find the one you want.

Here’s All 52 Follow-Along Dumbbell Workouts…

23 Dumbbell Exercises for Your Arms:

Bicep Curl, Concentration Curl, Decline Lying Extension, Decline Lying One Arm Extension, Hammer Curl, Incline Curl, Incline Lying Extension, Incline Lying One Arm Extension, Incline Preacher Curl, Incline Preacher Hammer Curl, Kickback, Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension, Two Arm Kickback. See these dumbbell arm exercises on video here.

8 Dumbbell Exercises for Your Back:

Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row, Seated Shrug. See these dumbbell back exercises on video here.

6 Dumbbell Exercises for Your Chest:

Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press, Incline Chest Fly. See these dumbbell chest exercises on video here.

5 Dumbbell Exercises for Your Legs:

Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat, Squat. See these dumbbell leg exercises on video here.

10 Dumbbell Exercises for Your Shoulders:

Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise, Standing Shoulder Press. See these dumbbell shoulder exercises on video here.

When you subscribe to the My Fitness Nut Newsletter you’ll get this complete set of dumbbell exercises, 57 videos total. All you need to do is grab yourself a dumbbell set, follow along and start hammering away!

These Dumbbell Workouts Can Help You:

1. Build muscle mass all over your body
2. Build your “dream body” without ever leaving your home!
3. Reduce body fat to reveal those hidden 6 pack abs
4. Increase your strength and stamina
5. Improve your appearance and gain confidence
6. Boost your metabolism and burn more calories

You now have no excuses anymore. Go to http://MyFitnessNut.com and subscribe the My Fitness Nut Newsletter a get the complete Muscle Building Video Series. The newsletter is free and so are the workout videos.

You know that you’ll never change the way you look if you don’t take action so whether you have a fat body or a scrawny one, building muscle will help you correct that problem. So go ahead and take this opportunity to build a better body starting right now. You can begin packing on lean muscle using these dumbbell exercises or create your own dumbbell workout routine and watch your confidence level soar.

With the proven benefits of yoga so well documented, health and fitness nuts everywhere are starting to practice these Hatha Yoga poses and they’re getting fantastic results.

Yoga is a Fast Growing Trend

Millions of people practice it and some doctors even prescribe it. So put on your Yoga pants and let My Fitness Nut show you these easy to learn Hatha Yoga poses that are great for beginners and seasoned pros alike.

From young to old, petite to extra large everyone can benefit from Yoga.

The nice thing about doing Yoga is that you don’t need any special equipment. Some comfortable clothing that will stretch with you or allow free movement and instructions on how to do the Yoga poses is all you really need to get started.

Most importantly though – Get yourself started!

Are you ready to get some or all of following yoga benefits?

• Yoga exercises can help to tone your muscles and relieve tight muscles at the same time.
• Yoga moves can increase your body’s mobility and even help to relieve back pain.
• Yoga stretches can help you lose weight and increase your metabolism allowing you to naturally burn more calories and even boost your confidence.
• Yoga postures can be beneficial during pregnancy and are perfect when you need to get back in shape following a pregnancy.
• Overweight people can use yoga for weight loss.
• Want to De-stress and relax your body? Strike a Yoga pose.
• Children can benefit from Yoga sessions with you and can help correct issues like ADD without drugs and therapy sessions.

All in all, Yoga for women and men alike can benefit anyone and everyone regardless of their gender or their age. Yoga exercises are perfect for home, work and even travel. The biggest problem that people encounter is how to do these poses correctly.

Problem solved…

That’s where the Hatha Yoga for Beginners Training Videos becomes so valuable.

Slip into some comfortable clothing or Yoga pants, a Yoga mat if you like and try to find a quiet space where you can follow along with the following Yoga poses. The entire 70 pose program is yours when you subscribe to the My Fitness Nut Newsletter at the top of MyFitnessNut.com.

The newsletter is free and so is the complete “Hatha Yoga Beginners Program” with 70 follow-along Yoga poses with individual instructions for each pose.

Get it now while we’re still giving it away!

Here’s what you’ll get in your video series:

Hatha Yoga Pose Training Series 1:

Childs Pose, Hamstring Stretch Right, Hamstring Stretch Left, Cat-Cow Pose, Downward Dog, Beginner High Plank, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow

Hatha Yoga Pose Training Series 2:

Flow 2, Low Runners Lunge Left, Low Lunge Right, High Lunge Left, High Lunge Left, Warrior One Left, Warrior One Right, Warrior Two Left, Warrior Two Right and Standing Forward Bend

Hatha Yoga Pose Training Series 3:

Chair Pose Side, Chair Pose Front, Chair Pose Twist Left, Chair Pose Twist Right, Triangle Left, Triangle Right, Reverse Warrior Pose Left, Reverse Warrior Pose Right, Half Moon Left and Half Moon Right

Hatha Yoga Pose Training Series 4:

Extended Side Angle Left, Extended Side Angle Right, Revolved Side Angle Pose Left, Revolved Side Angle Right, Warrior Three Left, Warrior Three Right, Humble Warrior Left Side, Prayer Twist Left Side and Prayer Twist Right Side

Hatha Yoga Pose Training Series 5:

Wide Legged Forward Bend, Side Plank Left Side, Side Plank Right Side, Three Legged Dog Left, Three Legged Dog Right Side, Tree Pose Left Side, Tree Pose Right Side, Eagle Pose Left Side, Eagle Pose Right Side and Dancers Pose Front View

Hatha Yoga Pose Training Series 6:

Dancers Pose, Camel Pose, Fire Log Left Side, Fire Log Right Side, Seated Twist Left Side, Seated Twist Right Side, Pigeon Pose Left Side, Pigeon Pose Right Side, Seated Forward Bend and Cobblers Pose

Hatha Yoga Pose Training Series 7:

Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste Yoga

If that looks like a lot to learn, it’s really not. You want to take it a little slow at first making certain that you do not do anything that could hurt yourself. You need to be the judge of what you can or can not do. Even better yet, enlist the help of a certified yoga instructor or take a yoga class. until you are comfortable in the fact that you are at least doing your basic yoga poses correctly.

All 70 Hatha Yoga Poses Come with Their Own Instructions

When doing your poses you may only be able to hold for a moment but when you keep doing them you’ll see those moments turning into seconds then turning into minutes. That’s a good feeling and you’ll want to share your accomplishments with other people.

Keep a Yoga Journal

Once you master the poses above you will want to challenge yourself on holding them a little longer with each session. It’s really motivating when you track your progress in a Yoga Journal (nothing fancy, just document it). You get to look back in time as you make the progress you’re sure to achieve by doing these Yoga poses.

The Most Important Thing about Yoga

Sure it’s nice to look great and feel good by having all the latest and greatest Yoga gear and that’s fine if that’s you. Do some shopping but don’t fool yourself into thinking your doing anything toward getting in shape until you start doing your yoga poses. The most important thing about Yoga is to get started doing the poses you are capable of right away.

Get the “Hatha Yoga Beginners Program” on Video

Get it now while were still giving it away! The newsletter is free and so is the complete “Hatha Yoga Beginners Program” with 70 follow-along Yoga poses and individual verbal instructions when you subscribe to the MyFitnessNut.com Newsletter.

You will never achieve your health and fitness goals if you keep getting ready to get ready! Flashy yoga pants and a high tech yoga mat are great and everything but they are not going to get you into the shape you want to be in. These Hatha inspired Yoga poses can, at your own pace, and directly from the comfort of well…

Wherever you are!

Enjoy and if you like what you see please let others know about it too.

Welcome to My Fitness Nut!

It takes a lot of time and energy to get fit and stay fit for life so when you’re looking for straight forward and valuable health and fitness information…

You’ve come to the right place!

Hi, we’re Frank and Anna and we’d like to welcome you to MyFitnessNut.com.

During your time with us our goal is to help both the beginner and the health and fitness nuts alike get the best of the best in the world of health and fitness.

Namely, our goal is to help you get fit and stay fit for life. We spend countless hours working hard and testing health and fitness products in our effort to make your total fitness and health plan be as simple, productive, informative, enjoyable and as successful as possible.

To show appreciation to our readers we set up three popular exercise and training programs; Dumbbell Training, Kettlebell Training and Hatha Yoga Training Programs and we’re giving you your choice of any one of them when you subscribe to the free My Fitness Nut Newsletter.

No Excuses – Get Started Now with Your Health and Fitness Plan

With the resources that you’ll find below, you’ll have no excuse not to get started. Just grab a copy of the Yoga, Kettlebell or Dumbbell training series that we provide and use them as a starting point.

Using one of those training guides along with a good nutrition plan may be all you’ll need to reach your health and fitness goals.

And if you’re not just starting out and already know this stuff… maybe you’re a fitness nut like us, then you’ll find plenty of resources by browsing the categories below to fuel your desire for “taking it to the next level”.

Whether you’re a man, woman, young or old, looking for a do-able workout routine to buff up one area of your already fit body or you’re taking your first steps getting up off the couch, our goal is to help you find the right “next step” for you and to help you achieve your ultimate health and fitness goals – whatever they may be.

Thanks again for visiting and we hope to serve you well.

Frank and Anna