It seems like there is real craze with building muscles right now. Everyone including men, women, young and old are starting to shape up and sculpt their bodies like never before.

We’re all aware that obesity has taken over lately but now there seems to be a tide-shift with a reversal going on in a positive direction. For the first time in many years the obesity rate of school children in the USA is dropping instead of growing.

With more and more people looking to build their muscles and strength this trend can certainly accelerate.

So what is makes building muscle suddenly so popular?

In this article we’ll discuss building muscles for:

Bodybuilding Competition
Looks and Confidence
Strength and Stamina
Gain or Lose Weight
Building Muscles for Women
Doing More and Being More

In general people have different reasons for getting into body and muscle building. One person might do it for competitive reasons, others for confidence issues, others to build strength and stamina, gain weight, lose weight and then some people just want to be able to do more and live a healthier life.

Building Muscles for Competition

Bodybuilding competition is one reason why people are interested in building large muscle mass. Building muscles for competition is a huge sport. You can find big rewards in competitive bodybuilding but competing on this level takes much dedication and effort. You’ll need to dedicate time, lots of time working out every day to build and maintain large muscle mass and shape.

Building Muscles to Compete is not Meant to be a Hobby

You will not naturally obtain a perfectly chiseled body with pumped up muscles overnight and if you are looking to make it to the top of the muscle building food chain, you’re going to have to invest tens of thousands of hours in workout time and the younger you get started as an adult body builder the better chance you’ll have at making it to the top.

Building Muscles for Confidence

If you are getting into bodybuilding because you’re overweight, too scrawny and thin or just not happy with the way your body looks, body and muscle building can help and the results can bee seen in a matter of weeks. When done properly, you’ll be muscle building in a matter of days and many people see noticeable improvements in just 4 to 6 weeks time.

Getting stronger, building muscle tone and depending on your situation, gaining or losing weight is a great confidence and self image booster. You just need to be sure that you don’t get carried away doing too much too fast. Set a rational schedule based on where you are starting from and you’ll begin to see improvements in quick order.

Building Muscles for Women

Body and muscle building for women isn’t as popular as it is for men but it is really a great way for women to build strength without being concerned about bulking up like a man would. There are many petite women who body build and can lift an extreme amount of weight. So don’t confuse building big muscles with raw strength and size.

Many women are coming to realize this and finding that even though they build muscle mass at a slower pace than a man would, they still get the luxury of building strength, stamina and their metabolism without the worry of looking like the Hulk’s masculine twin sister.

Speaking of building muscles to look masculine, younger males get into body and muscle building many times to impress the girls. They want to look fantastic and they want ripped muscles and they want them now! Their desire to look ripped, strong and desirable for a potential mate can become problematic.

This is the same problem competitive bodybuilders can get caught up in when they try to build muscles too fast and take shortcuts that they think or have been told will give them an edge.

Avoid Using Steroids and Growth Hormones when Building Muscle Mass

When the pressure is on to bulk up quickly, some body builders turn to using growth hormones and steroids to hasten muscle building. There are a couple of big problems with this. In the case of teenagers trying to bulk up quickly, they have to remember that their bodies are still in a growing mode and the use of hormones or steroids can have some bad side effects that can seriously mess up the rest of their life.

As far as competition body builders go, there’s really nothing to say to you here. You know what’s going on because you see it nearly every day in the world of sports and fitness; elimination from competition, health problems and stripped titles after years and years of hard work and full dedication of a big piece of your life.

It’s not worth it and cheating at building muscles for competition won’t make you feel very proud if you do happen win an event.

In the case of the young “want to impress” bodybuilder or the super Hulk competitive version, doing steroids and growth hormones is rarely a good idea.

Bodybuilding in its beginning was created to be a sport and when given it respect and patience it deserves it can be a rewarding way to stay fit and healthy for a lifetime.

If you’re into the competitive body and muscle building realm it can be a great way to travel and socialize with people all around the world from local events all the way up to the Olympics if you are so inclined.

If you’re looking at the field for a career there are huge opportunities for working in the health and fitness industry and if you’re into it to impress others and gain confidence then building muscle mass may be a great way for you to achieve it.

Whatever your reason for building muscle and getting into bodybuilding is, the benefits to your health, fitness level, confidence and ability to do more and be more is undisputed.

Grab a hold of these two muscle-building video programs and get started. The first one shows you how to build muscles using Dumbbells at http://myfitnessnut.com/dumbbell-exercises, and the second one is training on building muscles using Kettlebells at http://myfitnessnut.com/kettlebell-exercises . Both follow along video programs are free for the time being and both work well for the beginner and the fitness nuts alike.

 

Build Shoulder Muscles – Dumbbell Exercises Video 1

Building your shoulder muscles doing Dumbbell exercises is a great way to shape up and gain strength in ypour shoulders. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those shoulder muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Shoulder Muscles With Dumbbell Exercises Video”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Shoulder Muscles with Dumbbell Exercises includes Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise and the Standing Shoulder Press. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Shoulder Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Shoulders: Dumbbell Exercises – Dumbbell Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Front Raise

Shoulders: Dumbbell Exercises – Lying Incline Bench Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Prone Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Shoulder Press

Shoulders: Dumbbell Exercises – Dumbbell Seated Side Raise

Shoulders: Dumbbell Exercises – Dumbbell Side Raise

Shoulders: Dumbbell Exercises – Standing Bent Over Raise

Shoulders: Dumbbell Exercises – Standing Shoulder Press

This Concludes the Build Shoulder Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head back over to Build Arm Muscles with Dumbbell Exercises Video 1 and we’ll take you back through the entire “Build Muscles with Dumbbell Exercises” video series. Once you have learned the different exercises you can opt to use the individual videos alone to practice, brush up with or put together your own personal dumbbell workout routine to fit your specific needs.

Build Leg Muscles with Dumbbell Exercises

Building your leg muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started strengthening those leg muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Leg Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Leg Muscles with Dumbbell Exercises includes Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat and Standard Squat. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Leg Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Legs: Dumbbell Exercises – Dumbbell Straight Leg Deadlift

Legs: Dumbbell Exercises – Dumbbell Front Squat

Legs: Dumbbell Exercises – Dumbbell Natural Grip Deadlift

Legs: Dumbbell Exercises – Dumbbell Split Squat

Legs: Dumbbell Exercises – Dumbbell Squat

This Concludes the Build Leg Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Shoulder Muscles with Dumbbell Exercises and we’ll take you through 10 more exercise routines to build and strengthen your shoulder muscles.

Build Chest Muscles with Dumbbell Exercises

Building your chest muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started tightening and toning those chest muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Chest Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build and Tighten Your Chest Muscles with Dumbbell Exercises includes Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press and the Incline Chest Fly. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Chest Muscles with Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Chest: Dumbbell Exercises – Dumbbell Chest Fly

Chest: Dumbbell Exercises – Dumbbell Chest Press

Chest: Dumbbell Exercises – Dumbbell Decline Bench Press

Chest: Dumbbell Exercises – Dumbbell Decline Chest Fly

Chest: Dumbbell Exercises – Dumbbell Incline Press

Chest: Dumbbell Exercises – Dumbbell Incline Chest Fly

This Concludes the Build Chest Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Leg Muscles with Dumbbell Exercises and we’ll take you through 5 great leg exercises that we think you’ll surely enjoy.

 

Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.

 

Build Arm Muscles with Dumbbell Exercises Video 2

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 2”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 2 includes Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension and the Two Arm Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 2

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises –  Dumbbell Lying Extension

Arms: Dumbbell Exercises – Dumbbell Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Prone Curl

Arms: Dumbbell Exercises – Dumbbell Prone Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Seated Curl

Arms: Dumbbell Exercises – Dumbbell Seated Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Incline Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Two Arm Extension

Arms: Dumbbell Exercises – Dumbbell Two Arm Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 2

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Back Muscles with Dumbbell Exercises and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

 

Build Arm Muscles with Dumbbell Exercises Video 1

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 1”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 1 includes Bicep Curl, Concentration Curl, Decline Lying Extension, Decline Lying One Arm Extension, Hammer Curl, Incline Curl, Incline Lying Extension, Incline Lying One Arm Extension, Incline Preacher Curl, Incline Preacher Hammer Curl and Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 1

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises – Dumbbell Bicep Curl

Arms: Dumbbell Exercises – Dumbbell Concentration Curl

Arms: Dumbbell Exercises – Dumbbell Decline Lying Extension

Arms: Dumbbell Exercises – Decline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Incline Curl

Arms: Dumbbell Exercises – Dumbbell Incline Lying Extension

Arms: Dumbbell Exercises – Incline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Incline Preacher Curl

Arms: Dumbbell Exercises – Incline Preacher Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 1

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Arm Muscles with Dumbbell Exercises Video 2 and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

 

Kettlebell Workouts and Exercise Training Series

Now you can build muscle and torch belly fat doing these Kettlebell exercises. The first video you see below is the complete set of 22 Kettlebell exercises with verbal instructions at the beginning of each set of exercises.

One huge benefit of doing these workout routines is that you can accomplish more in less time. Whether you want to lose weight, gain weight or build muscle mass the Kettlebell can be your new best friend.

You have three choices when learning your Kettlebell Workout Routines and Exercises:

1. Follow along with the “Complete Video Program of 22 Kettlebell Exercises”. This is the first “larger sized” video that you’ll see below.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate exercise in the order they are in or…
3. Create your own personal workout session by combining any of the videos of your choice from list below. This is a great way to practice specific exercises that you may need to learn and work on.

Kettlebell Workouts and Exercise Training Series includes the following exercises: Arnold Press, Around the Body Pass, Bottoms Up Cleand From Hang Position, Deadlift, Figure Eight, Goblet Squat, Half Getup, Military Press, One Arm Bent Over Row, One Arm Clean, One Arm Clean Jerk, One Arm Overhead Squat, Push Press, Seated Shoulder Press, Single Arm Shoulder Press, Single Arm Floor Press, Single Arm Front Squat, Kettlebell Snatch Pull Push Press, Split Squat Pass, Sumo High Pull, Kettlebell Swing and the Kettlebell Windmill. These are on the smaller size videos below this first one.

Kettlebell Workouts – Complete Video Program of 22 Kettlebell Exercises

 Below are the individual Kettlebell Workout Exercises as shown in the video above:

Kettlebell Exercises – The Kettlebell Arnold Press

Kettlebell Exercises – The Around the Body Pass

Kettlebell Exercises – The Bottoms Up Clean From Hang Position

Kettlebell Exercises – The Kettlebell Deadlift

Kettlebell Exercises – The Kettlebell Figure Eight

Kettlebell Exercises – The Kettlebell Goblet Squat

Kettlebell Exercises – The Kettlebell Half Getup

Kettlebell Exercises – The Kettlebell Military Press

Kettlebell Exercises – The One Arm Bent Over Row

Kettlebell Exercises – The Kettlebell One Arm Clean

Kettlebell Exercises – The One Arm Clean Jerk

Kettlebell Exercises – The One Arm Overhead Squat

Kettlebell Exercises – The Kettlebell Push Press

Kettlebell Exercises – The Kettlebell Seated Shoulder Press

Kettlebell Exercises – The Single Arm Shoulder Press

Kettlebell Exercises – The Single Arm Floor Press

Kettlebell Exercises – The Single Arm Front Squat

Kettlebell Exercises – The Kettlebell Snatch Pull Push Press

Kettlebell Exercises – The Kettlebell Split Squat Pass

Kettlebell Exercises – The Kettlebell Sumo High Pull

Kettlebell Exercises – The Kettlebell Swing

Kettlebell Exercises – The Kettlebell Windmill

That Concludes the Kettlebell Workouts and Exercise Training Series.

Go ahead if you will and leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos, then head over to our home page for more health and fitness topics and training programs that you can use with or without your Kettlebell workouts in this program. With all of the individual exercises you can easily pick and choose the training’s you want and create your very own Kettlebell workout routine custom built by you.

 

Hatha Yoga Video Training Series – Video 7

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 7”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 7

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Revolved Head to Knee Stretch Left

Hatha Yoga Pose – Revolved Head to Knee Stretch Right

Hatha Yoga Pose – Thread the Needle Left

Hatha Yoga Pose – Thread the Needle Right

Hatha Yoga Pose – Bridge Pose

Hatha Yoga Pose – Happy Baby

Hatha Yoga Pose – Laying Twist Left

Hatha Yoga Pose – Laying Twist Right

Hatha Yoga Pose – Shavasana Pose

Hatha Yoga Pose – Namaste

That Concludes the Complete Hatha Yoga Video Training Series – Video 7

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked these videos and found them useful. Your subscription to the My Fitness Nut Newsletter also includes the Muscle Building Video Series AND the Kettlebell Training Series.

As in all three of these training videos you can use those Video 1, 2, 3, etc. click-able links at the top of the page to navigate to specific Yoga poses or training sessions that you want or need to work on.

We hope that you have enjoyed this Hatha Yoga Video Training Series and if you did please “Like, Plus and Tweet” us if you would.

Hatha Yoga Video Training Series – Video 6

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 6”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 6 includes the Dancers Pose, Camel Pose, Fire Log Left Side, Fire Log Right Side, Seated Twist Left Side, Seated Twist Right Side, Pigeon Pose Left Side, Pigeon Pose Right Side, Seated Forward Bend and Cobblers Pose. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 6

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Dancers Pose

Hatha Yoga Pose – Camel Pose

Hatha Yoga Pose – Fire Log Left Side

Hatha Yoga Pose – Fire Log Right Side

Hatha Yoga Pose – Seated Twist Left Side

Hatha Yoga Pose – Seated Twist Right Side

Hatha Yoga Pose – Pigeon Left Side

Hatha Yoga Pose – Pigeon Right Side

Hatha Yoga Pose – Seated Forward Bend

Hatha Yoga Pose – Cobblers Pose

That Concludes the Hatha Yoga Video Training Series – Video 6

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 7 and we’ll take you through the final set of 10 yoga poses that finish off this series.