Tag yoga guide

Learn Yoga at Home

Now you have the tools to learn yoga at home.

Have you ever experienced repeatedly going all the way to a yoga class, only to find it impossible to reach total Nirvana? While it isn’t really that easy to become enlightened, it can be a pain having to deal with packed studios, traffic and parking nightmares.

And of course, if you’ve taken up yoga only recently, it will take some time before you can stop comparing yourself to other practitioners who can practically balance off their noses, while you struggle to stand straight and hold a pose.

It’s great that the option to learn yoga at home is always a possibility for everyone.

To fully maximize and harness the power of the Yoga experience, you must be careful with preparations, including getting an easy-to-understand guidebook like this one, along with its accompanying videos.

Once you have your guide materials in hand, you can turn to preparing other requirements such as the ones listed below:

  • Space

A dedicated space for your yoga exercises should be prioritized. It is your Zen, a place where you can relax. Just remember to move furniture away as they could be potential hazards.

  • Props

Choose a mat with a sticky underside home yoga experience. Consider a blanket to keep you warm and fuzzy, with a secondary purpose of being rolled up to help you balance in different positions. A bolster would also be really handy.

  • Instructions

Whether or not you prefer to watch the accompanying videos first, then try out the exercises or poses later, or do you skip the pre-watch and go straight into following the audiovisual dimonstations – that’s a matter of personal choice. What’s important is for you to feel at ease while going through the poses. Keep in mind that you are not competing with anyone. As such, you can be as focused or as relaxed as you want.

Learn Yoga at Home: Maximize Opportunities to Practice

When you have chosen to learn yoga at home, it doesn’t mean that you only have to be in your residence while doing the poses. Yoga is versatile, and for the most part, you can do some of the preliminaries on the go. For example, you can practice your deep breathing techniques while driving or taking walks.

Once you have familiarized yourself with meditation, embrace the tranquility of the discipline and be at one with yourself. During your break at work, you can sit with a straight spine and close your eyes, then focus on your breathing to meditate. Good meditation can lower your blood pressure and relieve stress, as well as improve your mood.

Learn Yoga at Home: Your Body, Your Temple

In sum, remember that yoga is a practice that lets you honor yourself and your temple – your body. Take the time to rediscover yourself and take away those stresses that’s been hounding you all day long. Feel the slight muscle burn as you flex and assume various poses, then feel the gentleness, and watch your spirit soar to new heights.

Overall, yoga doesn’t require any specific location, or any kind of environmental conditions. All yoga requires is a temperate location where you can be really focused. Whatever makes you relax or focused is what you would need, but don’t forget the importance of a smooth and level place to exercise on. These are all that matter when you are determined to learn yoga at home.

Integral Hatha Yoga Poses Overview

Now that we’ve gone through the basics of Hatha Yoga, it’s time to go much deeper and get acquainted with some of the most integral Hatha Yoga poses that you will need to practice on your way to becoming fit and maintaining your health and wellness.

Remember that Hatha Yoga poses will not only develop your physical fitness, they will also increase your capacity to be more understanding of what’s actually going on around you, instead of just seeing it and reacting to it from a surface level which could be stressful to you.

Relax and have fun while you are trying out the poses described in the articles that follow. Keep in mind that the accompanying videos of the Hatha Yoga poses can be referred to, as you go along. You can get the full set of Hatha Yoga poses on video when you subscribe to the MyFitnessNut.com Newsletter.

Remember to take your time and avoid rushing. Dedicated practice will lead you to perfecting your yoga exercises and attaining your fitness goals. If you’re ready to learn yoga at home, grab the videos and follow along with the “Child’s Pose” to begin your workout routine.

Guide to Hatha Yoga

Here you have the beginners guide to Hatha Yoga.

Do you know that Hatha Yoga; a non-invasive, gentle, and complete approach to achieving health and wellness, could very well be the answer to your recurrent aches and pains?

Are you aware that Hatha Yoga will improve your physical well being, and will also help you attain a more relaxed yet more productive state of mind? Not only that, it also gives you the kind of internal peace that is much sought after in this modern world that is filled with all kinds of stress coming from different sources.

Hatha Yoga – When Fitness is Your Goal

When Fitness is your goal, it’s not just your physical body that you should pay attention to! Your mind and your spirit are just as important as your body!

Neglecting to take care of one aspect properly can, and will likely lead to problems that pile up one after the other! Problems that may seem overwhelming… problems that may drag you down and take away your passion to live!

Are you overweight? Easily fatigued? Do you have recurring headaches and back pains? Do you have digestive problems?

What about the state of your mind? Can you make logical choices and decisions with ease? Or is your mind so full of clutter, worries, and thoughts spilling out incoherently because of the pressures you experience in your daily life?

The Beginners Guide to Understanding Hatha Yoga

This Beginners Guide to Hatha Yoga and its accompanying 70 videos on numerous Hatha Yoga poses (much, much more than what are mentioned in the guide!) will show you the way to address your concerns about your body, your mind and thought processes and the condition of your spirit or inner self!

Both the guide and videos are presented in a friendly, instructional and motivational manner to ensure that each step of your learning process will not only be enjoyable, but highly doable as well!

In this guide you’ll be given a short background on each of the Hatha Yoga poses and the benefits that you, as a yogi, will receive once you start doing the poses as recommended. Safety tips and cautions are also included, but to help you remember to make sure that your well-being is protected on all fronts, you’ll want to have your doctors approval first.

Meanwhile, all of the videos have been produced with your practical and comfortable compliance in mind!

Through clear verbal and visual demonstrations, you will be able to eventually master Hatha Yoga to the point that you will be able to show to all your friends and loved ones how this discipline was hugely instrumental in your rebirth—a new, healthier, smarter, and more even dis-positioned version of yourself.

If you are not satisfied with the way that your life is going now, don’t despair! It may simply be a case of your physical, mental, and spiritual rhythms not being properly aligned with one another.

Hatha Yoga’s holistic approach to promoting health and well-being is the ideal answer to such a situation, which is something that is commonly experienced by many people today.

Ask around. Talk to your friends. The people you work with. Relatives that you haven’t been with for a long time. Ask even those who are on your social media networks. Ask them what they are most concerned about regarding their health, and chances are, the answers that you will receive will mostly be about physical issues.

Hatha Yoga – It’s More than Mere Physical Fitness

That’s sad, because the physical body is not an independent part of existence. All three – mind, body, and spirit – must be healthy, must be in good shape, and must be protected from harm in order for you to be totally fit. And again, this is something you will achieve through Hatha Yoga.

So, don’t wait any longer!

Get started using the Beginners Guide to Hatha Yoga PLUS the 70 easy to follow demonstration and motivational videos that you will want to watch, learn from, follow and review on your way to becoming a well-trained Hatha Yoga practitioner.

Learn Hatha Yoga in the comfort of your own home at your most convenient time! This is a great chance to find out how meditation, proper breathing, and the yoga poses can all work together for your absolute fitness.

Live Life as You Were Meant to Live it with Hatha Yoga!

Gain solid health benefits from easy-to-perform exercises that won’t put undue or competitive pressure on your body.

Experience the wonderful difference of having clarity of mind when you need to make important or life-changing decisions.

Live as you were meant to live; enjoying life, effectively managing stress, no longer being subjected to debilitating insomnia and also being highly capable of avoiding fatigue and burn out.

Take the opportunity to improve your life in ways you never thought possible! Let strength surge within you by following the “Guide to Hatha Yoga Poses” and subscribe to the MyFitnessNut.com Newsletter to get the full set of accompanying Hatha Yoga pose demonstration videos. Let strength surge within you and begin to feel the great and positive changes in your life.