In our daily hustle and bustle of life getting in the way, climbing on board with a 30 to 40 minute a day exercise plan can be tough to do. But, it’s tough to make the excuse that you don’t have the time when you can do quick workout in as little as 10 minutes and still get the benefits of a good workout. This is done by increasing the intensity of your workout as you decrease the amount of time dedication.

With a high intensity workout, there’s absolutely no excuse for not finding 10 minutes a day to devote to your better health.

Have You Ever Tried Circuit Training?

While some people will workout specific muscle groups on specific days to the week, others what to cram in a complete full body workout routine in the little amount of time they have available for their workouts. A full body workout may entail doing upper body, lower body and ab or core strength training all in one swoop. They might start with the upper body first with a high intensity workout, working the muscles to complete exhaustion, take a very short rest and then move on to a high intensity ab workout; again working that muscle group to complete exhaustion and then move on to the lower body muscles with intensity.

Target Specific Muscle Groups One at a Time

Other people will choose to target certain muscle groups one at a time. Here you don’t want to be working your muscles to total exhaustion and failure but instead, by using two minute timed exercises with a short rest in between, you’ll workout only one specific muscle group in that session. You might go for working out your abs today, your lower body tomorrow, your upper body the next and then repeat the cycle.

Sample 10-Minute Workout Routine without Equipment

Here’s a quick sampling of what a 10-minute workout without using any type of equipment might look like. In a short five minute block of time you could, depending on your physical condition of course, do 50 jumping jacks, 50 knee raises, 50 pushups and 50 set-ups. Stop for one minute and have a few sips of clean, clear water and then do that same 50-50-50-50 five minute routine once again. If time or your physical abilities are an issue, you can even split this 10 minute workout in half and do it at least twice through the course of your day.

Increasing Your 10-Minute Workout Intensity

Now, even though you can get started doing 10-Minute Workouts without the use of any equipment, when your workout routine starts getting easier to do, you’ll need to increase your intensity if you want to continue to get favorable results. To do this, you might want to add some weight or resistance to your workout with something like a kettlebell, dumbbell set, a sandbag or resistance bands – all of which are relatively inexpensive. When you add these to your routine, they will make your muscles work harder and harder while burning more calories faster than you could without them.

Besides the minimal time consumption of doing high intensity 10 minute workouts, you’ll benefit by your metabolism staying revved up for a longer period of time as opposed to doing longer and lower intensity workouts. So, you’ll not only save time but you’ll be burning more calories at a faster; a great side benefit indeed.

Blast Fat Away… Be Fitter…

Be Healthier… Be Stronger!

Check Out the Burn Body Fat Kettlebell Training Guide and be on the Path to Living Your Life in a More Fit and Healthy Way!

Answer these questions:

1. Are you satisfied with the shape of your midsection and the rest of your body?
2. Can you go to the beach and confidently show off your toned and sexy body?
3. Do you have strong arms, powerful thighs and legs, a sculpted core, and a sturdy back that can withstand pressure?
4. Is your butt firm and really attractive, something that you can be proud of?

If you weren’t able YES to any or all those questions; if there’s something about your body that makes you cringe, or want to conceal it in loose ill-fitting clothes…

If you do not have a medical condition but you lack energy, focus, strength, and the passion to welcome life and its daily challenges, then something needs to change!

Something needs to be changed and it needs to be changed NOW!

How would you like to burn and extra 400 calories in 20 minutes? Just think of how many calories you can burn in one, two and many more hours as you keep following along.

Excess calories would normally turn into fat but with a Kettlebell workout routine, you can make your body a more efficient muscle building and fat burning machine.

With a Total Body Kettlebell Workout You Will…

• Become leaner
• Build more muscles
• Become stronger
• More flexible
• Improve your endurance and mobility

You’ve wasted enough of your life. If you’ve tried all sorts of diets that are difficult to comply with… if you’ve exercised using different kinds of equipment, but still failed at losing fat and building muscle… we know the feeling, because we’ve been there.

We know how it is to hope, only to be disappointed. We know how it is to work so hard to reach your goal, only to be frustrated when nothing happens. This time, you can be assured of the effectiveness of what you are about to embark on:

A new lifestyle that focuses on attaining fitness, health and wellness!

Get started with the complete “Burn Body Fat Kettlebell Training Guide” and follow along with the Kettlebell Workout Videos that come with it. The guide gives you overviews about the exercises included in the Kettlebell Workout Videos, and tells you about the benefits to be gained by using Kettlebells to shape your body and improve your health.

Meanwhile, the 22 Demonstration Kettlebell Workout Videos clearly show step-by-step how to execute the moves that will make the most profound changes in your physical appearance.

You’ll learn why having a good sense of balance is so important to being able to correctly perform exercises that allow you to lose unwanted pounds safely, without the need for any medication, invasive surgery, or diets that are unrealistic and nearly impossible to maintain.

You’ll find out how to have the kind of endurance that prevents fatigue, or a feeling of being burned-out, from trying to take control of your life. You’ll discover unknown physical power residing within you. You’ll experience this special power that’s unique to you and your life, released in an explosively potent way!

And all of these will happen through a set of easy-to-follow Kettlebell exercises that teach you how to make the best use of your 8 major muscle groups to not only get the kind of physical stamina, strength, and sensual attractiveness that you desire, but also the level of health and wellness that are sure to be the envy of others.

If you lack energy and do not have the kind of body build that commands admiration…

It’s easy to say that you just weren’t fated to have great genes.

It’s easy to claim that your metabolism is simply slow, and leave it at that.

It’s easy to state that you plainly don’t have the time or patience to perform a grueling and long workout with precision and dedication.

It’s easy to assert that everyone only has one life to enjoy on earth, and you’re not about to waste yours by depriving yourself of the food you love in an attempt to look good!

Yes, it’s easy to insist that the cards are stacked against you; that you’ve done all you can… and that the best thing to do would be to accept your destiny as a person who has low energy levels, who is lacking in flexibility and mobility, and who gets easily worn out by doing even common household chores!

Yes, it’s easy to say all that… But should you?

You Know Better Than That!

Deep inside, you know that you deserve better!

A better life… A better sense of fitness… A better approach towards facing the challenges that come each day! You deserve it.

Embrace this opportunity to turn your life around.

It’s time to get your rightful share of a fit and healthy lifestyle.

Don’t pass up on this opportunity. Don’t doubt your ability to finally shed that body fat and build fantastic muscles in all the right places. Subscribe now to the My Fitness Nut Newsletter at the top of MyFitnessNut.com and get access to all 22 Kettlebell exercise videos that go with the “Burn Body Fat Kettlebell Training Guide”. Start now and in a short time you can be on the path to living your life in a more fit and healthy way!

Build Shoulder Muscles – Dumbbell Exercises Video 1

Building your shoulder muscles doing Dumbbell exercises is a great way to shape up and gain strength in ypour shoulders. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those shoulder muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Shoulder Muscles With Dumbbell Exercises Video”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Shoulder Muscles with Dumbbell Exercises includes Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise and the Standing Shoulder Press. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Shoulder Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Shoulders: Dumbbell Exercises – Dumbbell Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Front Raise

Shoulders: Dumbbell Exercises – Lying Incline Bench Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Prone Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Shoulder Press

Shoulders: Dumbbell Exercises – Dumbbell Seated Side Raise

Shoulders: Dumbbell Exercises – Dumbbell Side Raise

Shoulders: Dumbbell Exercises – Standing Bent Over Raise

Shoulders: Dumbbell Exercises – Standing Shoulder Press

This Concludes the Build Shoulder Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head back over to Build Arm Muscles with Dumbbell Exercises Video 1 and we’ll take you back through the entire “Build Muscles with Dumbbell Exercises” video series. Once you have learned the different exercises you can opt to use the individual videos alone to practice, brush up with or put together your own personal dumbbell workout routine to fit your specific needs.

Build Leg Muscles with Dumbbell Exercises

Building your leg muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started strengthening those leg muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Leg Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Leg Muscles with Dumbbell Exercises includes Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat and Standard Squat. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Leg Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Legs: Dumbbell Exercises – Dumbbell Straight Leg Deadlift

Legs: Dumbbell Exercises – Dumbbell Front Squat

Legs: Dumbbell Exercises – Dumbbell Natural Grip Deadlift

Legs: Dumbbell Exercises – Dumbbell Split Squat

Legs: Dumbbell Exercises – Dumbbell Squat

This Concludes the Build Leg Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Shoulder Muscles with Dumbbell Exercises and we’ll take you through 10 more exercise routines to build and strengthen your shoulder muscles.

Build Chest Muscles with Dumbbell Exercises

Building your chest muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started tightening and toning those chest muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Chest Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build and Tighten Your Chest Muscles with Dumbbell Exercises includes Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press and the Incline Chest Fly. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Chest Muscles with Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Chest: Dumbbell Exercises – Dumbbell Chest Fly

Chest: Dumbbell Exercises – Dumbbell Chest Press

Chest: Dumbbell Exercises – Dumbbell Decline Bench Press

Chest: Dumbbell Exercises – Dumbbell Decline Chest Fly

Chest: Dumbbell Exercises – Dumbbell Incline Press

Chest: Dumbbell Exercises – Dumbbell Incline Chest Fly

This Concludes the Build Chest Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Leg Muscles with Dumbbell Exercises and we’ll take you through 5 great leg exercises that we think you’ll surely enjoy.

Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.

Build Arm Muscles with Dumbbell Exercises Video 2

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 2”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 2 includes Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension and the Two Arm Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 2

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises –  Dumbbell Lying Extension

Arms: Dumbbell Exercises – Dumbbell Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Prone Curl

Arms: Dumbbell Exercises – Dumbbell Prone Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Seated Curl

Arms: Dumbbell Exercises – Dumbbell Seated Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Incline Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Two Arm Extension

Arms: Dumbbell Exercises – Dumbbell Two Arm Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 2

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Back Muscles with Dumbbell Exercises and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

Build Arm Muscles with Dumbbell Exercises Video 1

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 1”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 1 includes Bicep Curl, Concentration Curl, Decline Lying Extension, Decline Lying One Arm Extension, Hammer Curl, Incline Curl, Incline Lying Extension, Incline Lying One Arm Extension, Incline Preacher Curl, Incline Preacher Hammer Curl and Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 1

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises – Dumbbell Bicep Curl

Arms: Dumbbell Exercises – Dumbbell Concentration Curl

Arms: Dumbbell Exercises – Dumbbell Decline Lying Extension

Arms: Dumbbell Exercises – Decline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Incline Curl

Arms: Dumbbell Exercises – Dumbbell Incline Lying Extension

Arms: Dumbbell Exercises – Incline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Incline Preacher Curl

Arms: Dumbbell Exercises – Incline Preacher Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 1

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Arm Muscles with Dumbbell Exercises Video 2 and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.