Should Women Train With Kettlebells?
Let me answer this ASAP!
The answer is yes!
Kettlebells are an excellent way for women to achieve their fitness goals. Over the recent years, kettlebell training has seen a sharp rise in popularity especially among women.
Unlike normal hardcore weight training equipment which involves bars, weight plates, cables and big, sweaty panting guys, a kettlebell just looks like a bowling ball with a handle. In some subconscious way, women find kettlebells less intimidating and the negative stigma attached to normal equipment does not apply to these ‘cute’ kettlebells.
Kettlebells Provide Women with a Balanced Fitness Plan
Resistance training is a key component to total fitness. It increases muscle mass, strengthens bones and ligaments and actually retards the aging process. Cardiovascular training while effective is not enough to achieve all the fitness requirements. Most women do too much cardio and neglect the muscle toning and building aspect of training.
Kettlebell training will strengthen your core, shred your fat off, increase your stamina and improve your muscle tone. It is the perfect solution for someone pressed for time and usually, most women are. Women need to look after the family, work job many times and a whole ton of other things need to be done.
That’s why kettlebell training is as fantastic for women as it is for men. A quick, intense 30 minute kettlebell session is enough to burn fat for hours and the muscles will also be strengthened.
Many women who have joined kettlebell classes for just 3 weeks have reported losing pounds of their body in no time. They also felt stronger and fitter. Even normal body aches and menstrual cramps are reportedly diminished.
These benefits cannot be achieved by running or swimming or cycling. Only resistance training can provide these benefits and kettlebells is a great way to work those muscles.
Women Appreciate the Shape and Versatility of Kettlebells
Kettlebells are a very versatile piece of equipment. Unlike dumbbells, they are safer to swing around because of the lack of sharp, jutting edges. So, women can perform swings, snatches, presses and a whole variety of moves that cannot be done safely with a normal dumbbell.
This variety makes training easier and more effective. A barbell curl is a barbell curl and it works the bicep. All other bicep exercises with a barbell will be very similar.
However, with a kettlebell, due to the swinging and jerking techniques, there is more allowance for freedom of technique. You may substitute certain techniques for others to achieve similar effects.
Why Women Get Great Results with Kettlebell Exercises
Kettlebell training effectively targets the thighs, butt, legs, hips and waist. These areas are so often neglected by men in the gyms. That is why you see guys with huge upper bodies but relatively skinny legs.
Women however, do not have the option of neglecting these areas because these are the areas most prone to getting fat and flabby. Many women complain of flabby thighs, droopy buttocks, sagging hips, etc. The kettlebell can remedy all these problems.
Most kettlebell training involves moves from the hips. There are many squatting and swinging movements designed to tone the stomach, thighs and buttocks. This is the answer to most women’s trouble areas. If you are not satisfied with how your body looks, if you want that firm, toned buttocks and legs that will look great in a bikini, then look no further than a kettlebell. It’s all you need.
Learn More by Watching: Get 20 of the Best Kettlebell Training Exercises For Men or Women on Video for Free
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