Reasons Diets Fail You
Why do diets fail?
According to nutritionists, most diets don’t work because they do not include a sustainable eating plan that people can stick with. They are mostly nothing more than just wacky quick fix that either fails to help you lose weight or makes you lose weight but causes you to regain what you’ve lost fast.
Here is the truth about why most of the diet programs you see on the Internet fail: [green_tick_2_list width=”100%”]
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They Make You Hungry
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Most fad diets don’t allow too many foods and require that you cut your portions down drastically. This results in the body feeling deprived and forcing you to want to eat. When you give in to that need you tend to overeat but at the same time you’ll be promising yourself that you’ll eat less on your next meal. So the cycle begins again.
When losing weight, there are three important things you need to do: be respectful of the food you put in your mouth, move your body around and use only scientifically proven supplements that are safe and natural.
One way or another, in order to lose weight you need to create a calorie deficit meaning that you should burn more calories than you eat. Working out is one way to boost your metabolism and kick your body into fat-burning mode without you going hungry. Natural supplements are another way to assist you here.
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They Make You Tired
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Diets that are too low in calories don’t provide you with enough energy to complete your workouts or everything else that you need to do in a day. These diets are at best a short-term solution to your weight dilemma.
Even if the diet program includes a workout plan, usually involves doing endless cardio, the very limited calories you intake will result in a metabolic downshift that will soon take you back to where you started or worse.
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These Diets Don’t Last
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A lot of these fad diets you find online entice you by offering fast and easy solutions. They require you to make drastic lifestyle changes for 2 weeks but when you return to your old habits after that your body returns to its old state as well.
Stick to small changes because these are the ones that last. Big, drastic changes tend to be for the short term only because they tend to be forced rather than enjoyed.
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Fad Diets Can Cannibalize Your Muscle
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Many of these fad diets don’t pay attention at all to supporting muscle mass. They force you to burn off the fat really fast and neglect your muscle. When you lose muscle, your metabolic rate drops and you don’t burn as much calories so you end up gaining weight back plus some.
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Side Effects of Failed Diet Attempts
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There are two problems caused by failed diet attempts:
1. ‘Yo-yo dieting’ – this means losing weight fast then regaining them back fast which is bad for your health. Your metabolism will suffer and will make it harder for you to lose weight again in the future.
2. Psychological side effects – when you put in so much effort to lose weight successfully but then end up gaining back the weight you’ve lost or even more than what you’ve lost, this will likely make you feel disappointed and even angry with yourself.
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Diets That Don’t Fail
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Diet plans that ensure your success with weight loss lasts have the following key features:
- Balanced nutritious meals.
- Must include foods that you actually like and will eat even if you’re not on a diet.
- Should re-educate your eating habits i.e. how to cook with fresh natural ingredients, how much of a particular food to eat, etc.
- Should include a workout plan that gets you active physically to burn off fat effectively and not burn muscles.
- Should NOT have to turn your life upside down to follow it.
Do you want a solution that’s already all worked out for you? Read the conclusion on the next page because there’s a short video there that shows you how to burn fat and achieve effective weight loss using a simple system.
