Effective Weight Loss Methods
There are various ways you can lose weight and foremost of course is to start eating healthier and adopting a good exercise program that you can stick with.
Exercise will always be a part of losing weight, there is no way around that one. The idea of having to workout discourages many people from losing weight but it doesn’t have to be that way.
When you learn how to burn fat off your body with effective weight loss plan that includes the right weight loss supplements and exercise routine, most people can do it. To the point, who can’t walk an extra 2-3 times a week for 10-15 minutes for the benefit of weight loss?
That’s not much to ask for and you have to move a little more than you’re used to in order start burning that fat. The common notion is that you will have to spend hours sweating those extra fat away doing activities that involve pushing, lifting and other such physical exertions. That’s not a doable and effective weight loss plan.
Here are a few simple ways you can lose weight effectively:
Eat Well and Drink Plenty of Water to Burn Fat
To lose weight, you don’t have to restrict your meals to bland, unexciting foods. The trick is to be ready to try new things – there are so many food types out there that are delicious and at the same time help you shed those extra pounds.
You can never go wrong if you use fresh ingredients to prepare your meals. Stop using anything that’s processed – foods that are frozen, canned, boxed or jugged – because these have no place in a nutritious diet. Some people even opt to eat a partial or complete raw food diet.
Take note of the following and start making them staples in your daily meal plans:
• fresh veggies
• fresh fruits
• fresh fish
• free range meat products
• organic poultry
• organic whole eggs
• organic milk and dairy products
• fresh herbs
• raw nuts
As you can see, everything on this list is natural. Natural foods are the best because they are rich in nutrients and low in calories. Being natural, they are not loaded with additives that play a part in weight gain and health problems that include hypertension, diabetes and cancer.
Don’t Go Too Heavy On The Sugar…
Sugar is in almost everything so it’s very easy to eat lots without being aware of it. Check labels because sugar goes by something like 53 different names and some manufacturers will use two, three even seven or more different types of sugar to give you that sweet taste and not have to list “sugar” as an ingredient high up on the list.
Too much sugar is damaging to the health. It has empty calories and can depress the immune system, raise your risk of osteoporosis and can contribute to heart disease.
Drink Lots of Water for Effective Weight Loss
Every nutrition plan must include water. Water is essential for maintaining proper health and burning fat. It metabolizes stored fat and flushes out toxins and excess fat.
Water also prevents constipation and bloating and curbs your appetite.
For optimum health, you should drink half of your body weight in ounces of water every day. If you weigh 140 pounds, you should drink at least 70 ounces of water daily.
Exercise to Lose Weight
Cleaning up your diet is the first thing you should do if you want to lose weight. However, to support your new healthier diet, you should also include some physical activity that will get your heart pumping and your body burning fat.
One of the best exercises you should do if you are just starting out is walking a little extra. If you’re already doing an exercise routine you may need to step it up do a lot of cardio to drop those last few pounds you’re looking to shake.
Here’s an example of how easy it is to get in a little exercise in:
- When you wake up, walk-run on a treadmill for 15 minutes.
- Walk briskly around the parking lot during your lunch break for 15 minutes.
- Take 10 minutes to walk up stairs, back down and repeat.
- Spend 15 minutes doing Dumbbell or Kettlebell exercises.
- Learn a few famous Hatha Yoga Poses and practice them at home, the office or when you travel.
It’s not difficult to step up your activity level if you really want to. Treadmills and exercise bikes aren’t your only options for good cardio. You can add variety to your workout by swimming, kick boxing, jumping rope and even by mowing the lawn. Most people’s biggest problem is with the exception of good food choices, they don’t move around enough.
Joining a Gym to Lose Weight?
If you think joining a gym will motivate you better to lose weight; then by all means join a gym.
Joining a gym ensures that you are surrounded by other people who share the same objective as you. This is enough motivation for some to stick to their exercise routine regularly.
Working out in a gym also means that you don’t have the usual distractions your home puts in front of you – dishes, laundry, phone calls, dinner, etc.
A gym can also provide all exercise equipment you need and your choice of fitness classes. The different types of equipment and fitness classes you can have access to can add variety to your workout. For some people, they feel that this beats doing the same exercise videos over and over or running on the same treadmill.
Do Resistance Training To Lose Weight
This type of training can increase the amount of lean muscle mass in your body. Building muscle mass is essential in increasing your body’s fat burning rate.
Some women are afraid of doing resistance training because they think this will make them look bulky like the Hulk. But this perception of resistance training is wrong. As long as you don’t take performance-enhancing drugs when you do resistance training, you have nothing to worry about, ladies because general strength training isn’t going to make you look bulky.
Equipment used in resistance training include weight machines, Dumbbells, Kettlebells and resistance bands but you can also make use of water bottles, soup cans and Sandbags. You can even use your own body weight as resistance by doing squats, push ups and pull ups to build muscle without using weights.
You can combine resistance training with a sensible diet program and a few natural supplements to see those excess pounds melt away.