HIIT Success Tip #1 – Start Slowly
If you’ve never worked out at a high intensity before, then take it slowly. You can either lengthen the rest time between intervals or you can begin with only one HIIT workout per week. As your fitness improves, you can decrease the rest time.
HIIT Success Tip #2 – Pay Attention to Your Body
In general, experts recommend around three HIIT workouts per week. Consider taking a “three days on two days off” approach. This approach allows you to rest just about the time that delayed onset muscle soreness kicks in.
If you notice that you’re not recovering quickly and muscle soreness has you struggling to get out of bed or in significant pain, cut back on the HIIT workouts. Also realize that some weeks are just better than others. You might have a week where you’re on fire and having great workouts with little soreness.
The next week you may be able to barely finish your second workout. This is a sign from your body to ease up. Pay attention to it. HIIT won’t do you any good if you’re injured, and pushing too hard or too fast can absolutely result in injury.
HIIT Success Tip #3 – Know What to Expect and Be Prepared
HIIT will leave you breathless and flat on your back on the floor. You’ll sweat, a lot. You may feel like you just can’t continue. This is why a heart rate monitor is a good idea. It’ll let you know if you’re in the zone.
If your heart rate is over your maximum heart rate or creeping close, you know to pull back a bit. Conversely, if you’re only at 50% of your max then you know you’re capable of more.
HIIT Success Tip #4 – Mix it Up
Interval training can become boring. If you’re doing the same workout every single time, you’ll lose motivation. With a loss of motivation comes a loss of intensity. To stay engaged and enthusiastic, keep your HIIT program varied. You might look to a personal trainer or a cross fit blog to provide workout ideas.
HIIT Success Tip #5 – Measure the Results
It can be difficult to know just how much you’re gaining from HIIT. Consider not only taking a before and after photograph, but also track your fitness improvements.
Did you run a 200 in the fastest time yet? Did you manage to achieve 100 squats in your squat Tabata? By tracking your workouts and your results, you’ll be able to watch your fitness improve and the weight come off.
HIIT Success Tip #6 – Listen to Music
Intense intervals are exhausting. You may need all of the encouragement you can get. Motivating music is often effective to not only make you feel more energized, it also tends to distract just enough that you’re not focused solely on the discomfort you’re feeling.
HIIT Success Tip #7 – Workout with a Friend
Finally, consider starting a HIIT workout with a friend. You can keep an eye on each other’s form, compete with each other, and help one another say motivated.
High Intensity Interval Training Can Get You over a Fitness Plateau
High Intensity Interval Training is a proven way to improve both your anaerobic and aerobic fueling systems. If you’re looking to overcome a fitness plateau and want to achieve a new personal record HIIT can be the single most important change to your existing program. You’ll burn more fat, lose weight quickly, and improve your fitness; and you’ll accomplish all of this while spending less time working out. How cool is that?