Tag yoga exercises

Learn Yoga at Home

Now you have the tools to learn yoga at home.

Have you ever experienced repeatedly going all the way to a yoga class, only to find it impossible to reach total Nirvana? While it isn’t really that easy to become enlightened, it can be a pain having to deal with packed studios, traffic and parking nightmares.

And of course, if you’ve taken up yoga only recently, it will take some time before you can stop comparing yourself to other practitioners who can practically balance off their noses, while you struggle to stand straight and hold a pose.

It’s great that the option to learn yoga at home is always a possibility for everyone.

To fully maximize and harness the power of the Yoga experience, you must be careful with preparations, including getting an easy-to-understand guidebook like this one, along with its accompanying videos.

Once you have your guide materials in hand, you can turn to preparing other requirements such as the ones listed below:

  • Space

A dedicated space for your yoga exercises should be prioritized. It is your Zen, a place where you can relax. Just remember to move furniture away as they could be potential hazards.

  • Props

Choose a mat with a sticky underside home yoga experience. Consider a blanket to keep you warm and fuzzy, with a secondary purpose of being rolled up to help you balance in different positions. A bolster would also be really handy.

  • Instructions

Whether or not you prefer to watch the accompanying videos first, then try out the exercises or poses later, or do you skip the pre-watch and go straight into following the audiovisual dimonstations – that’s a matter of personal choice. What’s important is for you to feel at ease while going through the poses. Keep in mind that you are not competing with anyone. As such, you can be as focused or as relaxed as you want.

Learn Yoga at Home: Maximize Opportunities to Practice

When you have chosen to learn yoga at home, it doesn’t mean that you only have to be in your residence while doing the poses. Yoga is versatile, and for the most part, you can do some of the preliminaries on the go. For example, you can practice your deep breathing techniques while driving or taking walks.

Once you have familiarized yourself with meditation, embrace the tranquility of the discipline and be at one with yourself. During your break at work, you can sit with a straight spine and close your eyes, then focus on your breathing to meditate. Good meditation can lower your blood pressure and relieve stress, as well as improve your mood.

Learn Yoga at Home: Your Body, Your Temple

In sum, remember that yoga is a practice that lets you honor yourself and your temple – your body. Take the time to rediscover yourself and take away those stresses that’s been hounding you all day long. Feel the slight muscle burn as you flex and assume various poses, then feel the gentleness, and watch your spirit soar to new heights.

Overall, yoga doesn’t require any specific location, or any kind of environmental conditions. All yoga requires is a temperate location where you can be really focused. Whatever makes you relax or focused is what you would need, but don’t forget the importance of a smooth and level place to exercise on. These are all that matter when you are determined to learn yoga at home.

Integral Hatha Yoga Poses Overview

Now that we’ve gone through the basics of Hatha Yoga, it’s time to go much deeper and get acquainted with some of the most integral Hatha Yoga poses that you will need to practice on your way to becoming fit and maintaining your health and wellness.

Remember that Hatha Yoga poses will not only develop your physical fitness, they will also increase your capacity to be more understanding of what’s actually going on around you, instead of just seeing it and reacting to it from a surface level which could be stressful to you.

Relax and have fun while you are trying out the poses described in the articles that follow. Keep in mind that the accompanying videos of the Hatha Yoga poses can be referred to, as you go along. You can get the full set of Hatha Yoga poses on video when you subscribe to the MyFitnessNut.com Newsletter.

Remember to take your time and avoid rushing. Dedicated practice will lead you to perfecting your yoga exercises and attaining your fitness goals. If you’re ready to learn yoga at home, grab the videos and follow along with the “Child’s Pose” to begin your workout routine.

Yoga Workouts

Getting started doing yoga workouts can be a great deal of fun.

Now, let’s talk about different kinds of fat burning yoga workouts. The great thing about these workouts is they are more fun than work. If ever “fun-out” gets to be accepted as a word that’s descriptive of truly engaging physical activities done in pursuit of fitness, yoga is going to be its synonym!

Aside from the four basic yoga poses mentioned earlier, here are some other beginner’s poses that you can study and perform. Again, remember that these poses can be found in the sample yoga workouts that are found in the more than 70 videos which serve as complementary audiovisual tools to this yoga guide.

When Yoga Workouts Equal Fun

Urdhva Hastansana or the “Raised Arms Pose”

This is your basic morning stretch! Focus on good alignment. Inhale, and bring your arms up and right over your head. You can look directly at your hands, a shoulders’ width apart, or with palms touching. Great for getting you in the proper frame of mind!

Uttanasana or the “Standing Forward Bend”

Fold over your legs into a forward bend, and don’t forget to exhale. Your hamstrings will feel a little tightness at first, but you can bend your knees to help your spine. Let loose and let your head hang heavy. Straighten your legs very slowly but don’t forget to keep your head hanging. Feet position can be hip width apart. This pose is ideal for letting negative energy flow out of you.

Malasana or the “Garland Pose”

Time to move your feet off the edges of the mat and start bending your knees coming straight up to a squat. Toes may balance you but if your heels do not reach the floor, you can always use a rolled up blanket for balance. This pose can be quite natural for kids to assume, but may be challenging for adults. This is great exercise for your hips and counteracts the effects of sitting on your butt all day long.

Seated Forward Bend

During exhalation, carry your torso over your legs in a forward bend. You should feel some tingling sensation in your hamstrings, but it should also feel warmer right after doing the standing forward bend earlier. Be at rhythm with your breath and feel the length of your spine on each inhalation. Then deepen your forward thrust fold on each exhalation. Stay for five breaths again and keep your feet flexed. This has the effect of relaxing your torso as well as your legs, and freeing your mind from clutter.

Head to Knee Pose

Sit and bend your left leg, having the sole of your left foot inside your right thighs. Use the same techniques from the Seated Forward Bend. After five breaths, sit and switch legs. This underscores the effects you derive from the Seated Forward Bend pose.

Happy Baby Pose

Lie on your back and hug your knees right into your chest, imitating a very happy baby. This position should be familiar to anyone who has kids. Separate your knees and have each ankle straight over its respective knee, your shins should be perpendicular to the floor. Flex feet and hold on to them outside as you draw your knees downward. Roll from side to side from your sacrum and see if it feels good, but please, resist the urge to put your toes in your mouth (not that a few have attempted to do so, but the “happy baby” feeling that arose was just too good to pass up). After five breaths, stretch your legs and you’re good with your sample yoga workouts.

In the last article of this Hatha Yoga Guide titled “Why You Need to Do Yoga Exercises” we showed you where to get the demonstration videos that goes with this guide. As you start to learn these yoga exercises you can begin to put together your own set of your favorite yoga workout routines. Next, we’ll take a look at signing up for a Beginners Yoga Class” and some of the positives and negatives in doing so.


Yoga Exercises

Check out this artilce before you start doing yoga exercises.

Maintaining a healthy lifestyle can be quite tiresome, especially when it involves having to cope with your daily routines, and dealing with aching bodies brought about by hard exertion. Even then, it is not wise to abandon exercise completely. Is there a middle ground, an effective way to get physically active without stressing yourself?

Yes! Yoga exercises are what you need!

Yoga Exercises for an Alternative Healing Method

Used as an alternative healing method, yoga poses can help decrease, or even dissipate body pains, as it also contributes to stress relief. Here are seven examples of yoga poses or exercises:

  1. The raised arms posed
  2. The standing forward bend
  3. The mountain pose
  4. The staff pose
  5. The seated forward bend
  6. The head to knee pose
  7. The plank pose

Just going by their names, these exercises may seem hard to do, but some can actually be quite simple. There are many other yoga poses that you can try, although it would be best to start with simple exercises like the ones already stated above.

Remember that the more than 70 accompanying videos provide clear verbal and visual demonstrations to help you do the postures more competently.

For those wanting to progress to doing a more advanced level of yoga, practice is the key. It should be noted, however, that the advanced yoga exercises are not recommended for everyone, as the poses have different requirements. If you are concerned as to whether or not you can actually do the poses, it’s best to consult with your doctor first.

Getting Body and Mind Synchronized with Yoga Exercises

Yoga has been used for a variety of reasons, such as for improving concentration, developing spirituality, providing stress relief, adding to flexibility, practicing self-regulation, and achieving overall well-being.

Hatha Yoga, a more physical approach to yoga, is the combination of Asanas (postures) and Pranayama (breathing techniques) that aim to better the individual through synchronization of the body and mind. This leads to having a better grasp of one’s inner self and emotions, lessening physical, as well as mental stress.

Getting your mind and body in sync through yoga is beneficial as this helps create positive psychology which helps to reduce anxiety, depression and the like, by helping you to control your feelings and emotions.

Potential and Promise of Yoga Exercises

Many people have turned to yoga for a more natural way of reducing body pains, incorporating such exercises into their daily routines. Even athletes routinely practice yoga exercises as a way to maximize overall performance, lessen injuries, and to further improve conditioning.

Scientific studies see promising results in yoga as applied to various medical scenarios, some of which are:

  • Attention Deficit Hyperactivity Disorder, more well-known as ADHD
  • Dementia
  • Anxiety and Depression
  • Stress
  • Back pains
  • Cancer

Although as of yet, there is insufficient evidence as to whether such exercises can already be considered a form of treatment, the use of yoga to alleviate symptoms for such conditions continues to be studied for its potential and promise.

So, if you feel like you need to do a workout or simply want to relax, yoga exercises can be a good choice. There are many poses to choose from, to help you achieve your fitness, health, and wellness goals. Simply subscribe to the MyFitnessNut.com Newsletter to get access to the entire set of 70 Hatha Yoga videos demonstrating the yoga exercises and poses then read on about “Yoga Workouts” and putting the exercises to work.