Tag yoga at home

Learning Yoga at Home or in a Class is a Matter of Personal Preference and Convenience

Yoga has been proven to reduce stress, help relieve lower back pain, increase longevity and deliver a host of other positive and beneficial health attributes. And you may want to get started practicing yoga at home, versus in an organized class. There could be many reasons for this.

The available yoga classes offered in your town may be far away from your home, or you might have young ones to tend to. Maybe you just prefer to exercise alone, or feel sensitive about your body weight or shape, and would like to get started on your own at first. Whatever your reasons for learning and practicing yoga at home, there are a few things you need to know.

Practicing Yoga at Home is a Low Cost Option

First off, practicing yoga at home as opposed to some other exercise has never been easier. A home practice of yoga requires a sticky mat and you as a basic beginning. You can always purchase two blocks and a strap for modifications, and perhaps in the future purchase a yoga blanket.

Even if you buy all of those items, as well as a meditation cushion, the physical space you need and the financial outlay you incur to practice yoga at home are both minimal. And classes offered outside your home can be costly.

Remember that when learning yoga at home, you will have to be your own strict teacher. Regular classes are attended at a particular time, and you should probably set up a space and time which is dedicated to yoga in your home. Make sure your yoga space is uncluttered and serene, and one tip here is to add images and objects that create a sense of peace and tranquillity.

Since there are literally hundreds of forms and modifications of this ancient spiritual practice, choose a yoga style which fits you best, and stick to it. Beginners can start off with forms like Iyengar or Kripalu yoga, which help you learn proper positioning.

A Yoga Instructor Can Show You How to Do Yoga at Home

While learning yoga at home can save on financial and time investments, you can get great training in a class. That means that if you want to practice at home you may want to contact a yoga teacher or instructor to ensure your efforts are correct, so that you can receive maximum benefits.

After a time you can then begin to develop your own personal practice privately at home. And if no instructor is available, the beauty of the Internet provides helpful yoga DVD courses, books and even yoga flash cards which you can purchase and have delivered to your front door.

What if you find certain aspects of both home practice and out-of-the-home structured classes attractive? Then you may want to look into joining an online yoga club. This gives you access to podcasts, user guides and video direction from trained yoga masters, available in your particular time frame, and in the privacy of your home. And there are smart-phone applications which allow you to complement your at-home yoga practice with on the go, anywhere availability.

Whether learning yoga at home versus in a structured class setting, you can access the many mind and body benefits this simple, spiritual and physical exercise delivers.

Have you ever experienced repeatedly going all the way to a yoga class, only to find it impossible to reach total Nirvana? While it isn’t really that easy to become enlightened, it can be a pain having to deal with packed studios, traffic and parking nightmares.

And of course, if you’ve taken up yoga only recently, it will take some time before you can stop comparing yourself to other practitioners who can practically balance off their noses, while you struggle to stand straight and hold a pose.

It’s great that the option to learn yoga at home is always a possibility for everyone.

To fully maximize and harness the power of the Yoga experience, you must be careful with preparations, including getting an easy-to-understand guidebook like this one, along with its accompanying videos.

Once you have your guide materials in hand, you can turn to preparing other requirements such as the ones listed below:

• Space

A dedicated space for your yoga exercises should be prioritized. It is your Zen, a place where you can relax. Just remember to move furniture away as they could be potential hazards.

• Props

Choose a mat with a sticky underside home yoga experience. Consider a blanket to keep you warm and fuzzy, with a secondary purpose of being rolled up to help you balance in different positions. A bolster would also be really handy.

• Instructions

Whether or not you prefer to watch the accompanying videos first, then try out the exercises or poses later, or do you skip the pre-watch and go straight into following the audiovisual dimonstations – that’s a matter of personal choice. What’s important is for you to feel at ease while going through the poses. Keep in mind that you are not competing with anyone. As such, you can be as focused or as relaxed as you want.

Learn Yoga at Home: Maximize Opportunities to Practice

When you have chosen to learn yoga at home, it doesn’t mean that you only have to be in your residence while doing the poses. Yoga is versatile, and for the most part, you can do some of the preliminaries on the go. For example, you can practice your deep breathing techniques while driving or taking walks.

Once you have familiarized yourself with meditation, embrace the tranquility of the discipline and be at one with yourself. During your break at work, you can sit with a straight spine and close your eyes, then focus on your breathing to meditate. Good meditation can lower your blood pressure and relieve stress, as well as improve your mood.

Learn Yoga at Home: Your Body, Your Temple

In sum, remember that yoga is a practice that lets you honor yourself and your temple – your body. Take the time to rediscover yourself and take away those stresses that’s been hounding you all day long. Feel the slight muscle burn as you flex and assume various poses, then feel the gentleness, and watch your spirit soar to new heights.

Overall, yoga doesn’t require any specific location, or any kind of environmental conditions. All yoga requires is a temperate location where you can be really focused. Whatever makes you relax or focused is what you would need, but don’t forget the importance of a smooth and level place to exercise on. These are all that matter when you are determined to learn yoga at home.

Integral Hatha Yoga Poses Overview

Now that we’ve gone through the basics of Hatha Yoga, it’s time to go much deeper and get acquainted with some of the most integral Hatha Yoga poses that you will need to practice on your way to becoming fit and maintaining your health and wellness.

Remember that Hatha Yoga poses will not only develop your physical fitness, they will also increase your capacity to be more understanding of what’s actually going on around you, instead of just seeing it and reacting to it from a surface level which could be stressful to you.

Relax and have fun while you are trying out the poses described in the articles that follow. Keep in mind that the accompanying videos of the Hatha Yoga poses can be referred to, as you go along. You can get the full set of Hatha Yoga poses on video when you subscribe to the MyFitnessNut.com Newsletter.

Remember to take your time and avoid rushing. Dedicated practice will lead you to perfecting your yoga exercises and attaining your fitness goals. If you’re ready to learn yoga at home, grab the videos and follow along with the “Child’s Pose” to begin your workout routine.