Burning fat can be slow and tiring process. It’s easy to lose motivation and just give in and give up. Below you’ll learn 9 ways to stay on track and keep yourself motivated to stay the course till you reach your desired weight loss goals.
Burn Fat Tip #1. Don’t weigh yourself daily
This is a very common mistake that people make. They weigh themselves daily and some even weight themselves a couple of times a day. Your weight fluctuates on a daily basis for a variety of natural reasons such as water retention to the foods you eat.
If you weigh yourself daily and do not see any change on the scale, you’ll just de-motivate yourself and feel depressed. Only weigh yourself once a week on the same day, same time, every week.
Burn Fat Tip #2. Cut your calories gradually
This is very important. If you cut your calories drastically too soon, your body will go into starvation mode. When this happens, your body will hold on to its fat stores desperately and you may hit a weight loss plateau real fast.
Burn Fat Tip #3. Include resistance training in your program
Many people mistakenly believe that cardio is the only way to lose weight but this is untrue. Cardio and resistance training go hand in hand. By combining the two, you will shed the fat fast and furiously. Weight training increases muscle mass and the more muscle you have, the more calories you will burn.
When you are on a caloric deficit, your body may burn its muscles instead of the fat stores. By working out with weights, your body will realize that it needs the muscle and so starts burning its fat stores and that’s what you want.
Burn Fat Tip #4. Consume different amounts of calories on different days
Do not eat the same amount of calories daily. For example, if you consume 1900 calories on Monday, then you may wish to consume 1500 on Tuesday and 2100 on Wednesday. When you keep your body guessing and never let it adapt to a habit you’ll be keeping it on alert and burning fat.
Burn Fat Tip #5. Minimize your carb intake
Cut down your carbs to the minimum that is required daily. Avoid processed carbs that have a high GI. Consume starchy carbs that digest slowly but limit those to the minimum too.
Burn Fat Tip #6. Make HIIT training part of your regimen
HIIT stands for high intensity interval training. This is very high intensity training with very short breaks between sets and reps. For example, sprinting for 1 minute followed by a 30 second walk and back to a 1 minute sprint.
HIIT training will leave you gasping and panting. It will create an oxygen deficit. That means you will be on fat burning mode for 8 to 12 hours after your workout
Burn Fat Tip #7. Eat more fats
To lose fat, you must eat fat. It sounds contradictory but holds true. Eat healthy fats such as natural nut butters, egg yolks, fish oil, etc. When you eat healthy fats, your body will realize that it can do away with its fat stores since it is getting a healthy amount of fats daily. Your body will burn fat more readily.
These are the 7 key ways to burn and lose more fat. By incorporating these methods into your weight loss program, you will reap the rewards for the long run and will see weekly progress in reaching your weight loss goals.