Tag weight loss plan

Don’t Base Expectations on Celebrity Weight Loss Stories

It seems that out of all the people who are trying to lose weight, celebrities are receiving the most attention; there is Josh Peck, Jessica Simpson, Kelly Osbourne, Jonah Hill, Perez Hilton, Jennifer Hudson, Drew Carrey, Seth Rogen, and the list goes on and on.

In many cases, it was claimed that the celebrity in question had lost more than fifty, sixty, or even seventy pounds sometimes. Naturally, there is always an interview that comes along with the article, and at some point, they inevitably touch on the subject of what the celebrity did to lose all of this weight, and what they have to say to others out there who are aspiring to accomplish the same thing.

While celebrity weight loss advice may be frank and honest, there is one big reason as to why you shouldn’t base your expectations on it. These celebrities have all the money in the world. While most of us maintain the belief that money doesn’t buy happiness, it cannot be denied that having a lot of it makes achieving your goals much easier.

All of these celebrities that have lost weight didn’t do it alone. Their path was paved for them by the weight loss experts, professional nutritionists and fitness gurus they hired specifically to make all the right and healthy choices for them.

However, this is not to take anything away from these stars: they had to make some kind of effort to go through with the process, and they certainly deserve some praise for all the changes they managed to make to their own lives. However, unless you are supremely wealthy yourself (if you were, chances are you wouldn’t be reading this), you simply cannot compare your own situation with theirs.

If you are trying to achieve some dramatic weight loss results, then you need to keep in mind that the road you will have to travel will be much bumpier than the one laid for the celebrities. You will have to do many things by yourself; some of you may even have to put together your own dieting and exercising plans.

Needless to say, it will take you more time and effort than it took those celebrities in order to achieve the same results. As sad as it may be, it is the reality of the money-driven world in which we live.

So if you are not to base yourself on celebrity weight loss stories, what kind of expectations should you have for losing weight?

Well, if you are planning on losing weight naturally, then you should aim to lose between one to three pounds per week. While you could do more than that, losing weight is a long-term project; once it’s off, you need to keep it that way.

If you lose it too fast, your body won’t have the time or the opportunity to get used to a healthy and balanced way of living, meaning that eventually, you will go back to the old habits you’ve been following your entire life. Don’t get discouraged if the results don’t come as fast as you would like them to. In the end, slow and steady wins the race.

Scientists have been shoving it down our throats for years, and by now pretty much everyone knows that losing weight is all about the calories. If you want to see a reduction in your body fat, you need to burn more calories than you are ingesting every day.

Forcing your body to dig into its own fat resources to accommodate its energy needs is, aside from surgery, the only way to drop the fat. However, making that happen is a bit more of a complicated process, but many people ignore that.

As a result, they have taken the above theory to certain extremes, with many people deciding that fasting for weight loss is the best way to go; they won’t be taking in any calories at all, meaning the body will always have to dig into its resources for its energy requirements.

Just like most ambitious plans, this one sounds logical until it is put to the test.

Is Fasting for Weight Loss Practical?

On top of requiring calories in order to function, your body also needs a large number of nutrients to support the different processes happening within itself. To remain strong and healthy, you need iron, dozens of vitamins and minerals, fats, carbohydrates, proteins, fibers, and much more.

As you can guess, the body doesn’t keep those ingredients in reserve as it does fat, meaning that by fasting you are actually going to be making your body less and less healthy with each passing day. At some point, your immune system won’t be able to function properly any more, leaving you wide open to any number of nefarious diseases.

But let’s pretend for a second that nutrients aren’t a problem, and that you have managed to fast for a certain amount of time and have a lost a lot of weight. At this point, two questions need to be asked:

Where did the lost weight come from?

How long will you be able to keep up these results?

To answer the first question, while it is true that much of the lost weight will have come from fat, some of it will be important lean muscle mass, and losing muscle doesn’t make you healthier in any way.

As for the second question, simply imagine the moment at which your diet ends and you discover that you have lost, say, twenty pounds. What is the first thing you are going to do?

Chances are that you will want to gorge yourself in a ton of food. Well, putting aside the fact that your stomach would simply burst for not being used to digest anything for a while, you will also find all of the weight you thought to have lost.

Once the diet will be over, your body will do everything in its power to get itself out of the state it considers to be abnormal in order to return to how things were before you started fasting for weight loss.

All things being said and done, fasting for weight loss is definitely not the way to go, regardless of how bad you want results; in the end, you will only end up hurting yourself with the weight coming right back on, minus the muscle loss, as fast as it left your body.

Being a woman in this world may very well be one of the hardest things to do, especially considering many countries around the planet still have laws that repress their women rights severely. Regardless, if there is one thing women have always been valued for, it’s their image, at least the one they allow the world to see.

As it happens, on top of being good for your health in general, being fit is also considered, at least today, as being the more attractive type of body. Long story short, if you want to look your best you will need to keep your weight at a healthy level, and what follows are a few tips centered on weight loss for women which should help you to achieve just that.

Weight Loss for Women Tip #1 – Never Skip Your Meals

It may be tempting to hold out on a meal, and logically, it makes a lot of sense: you are going to be taking in less calories, meaning that you will be losing weight faster. However, in practice, things seldom turn out the way they are expected to in theory.

When you are skipping a meal you aren’t actually skipping it… you are just pushing it back for later. Eventually, you are going to get very hungry, and you will most likely end up over-compensating for it by eating more than you would have in the first place. If you really don’t want to eat a lot, then perhaps you should follow the next tip…

Weight Loss for Women Tip #2 – Have Many Small Meals

You eat because you are hungry, and anyone who wants to live does the same. As such, eating less would require you to find a better way to fill yourself, and one of those ways consists of eating in smaller portions, but more often.

In many cases, when you are eating a big meal you are actually consuming much more than your body actually needs, although you don’t really have a way of knowing that. Try to eat about six to seven times per day, small portions of light foods that keep you filled up for a decent amount of time.

Weight Loss for Women Tip #3 – Keep Your Emotions in Line

As demoralizing as it may sound, food and emotional comfort go together like bread and butter. Millions, if not billions of people around the world see food as being a source of comfort, and whenever they feel depressed or sad, they turn to eating as a way of relieving themselves.

There is a whole theory behind why this happens, involving chemical processes in the brain, but what you should keep in mind is that maintaining a rational approach will help you lose weight. It is true that many events, and sometimes people in our lives simply make us feel things without a second of warning, in which case you need to remind yourself that eating is just one of many ways of coping with stress.

You should try some relaxation techniques, taking up a sport as a hobby, or anything else that will keep you distracted from eating. All in all, the process of weight loss for women is somewhat different than it is for men, calling more for permanent lifestyle changes than anything else, and the above tips and those found at http://MyFitnessNut.com should help you get started on making them a reality.

Lately we have been bombarded in the news about stories of how various people, practically all of them well-known celebrities, have managed to go through a dramatic weight loss program.

For instance, there is Josh Peck who has recently slimmed down into an attractive young man after playing the role of the fat comedian for years, there is Jessica Simpson who lost 60 pounds not long ago, Kelly Osbourne who made some tremendous progress and has put in place her own fitness program; just to name a few.

Are Dramatic Weight Loss Stories Encouraging?

While it is indeed encouraging to hear and read about all of those stories, they do have a negative effect on people, even it seems like they should be doing the contrary. Those who are truly in need of dramatic weight loss often look for these stories, and end up coming to the same conclusion that the only reason those people could lose their weight was the time and money they all have in abundance.

That’s probably not being too far from the truth either.

Getting Paid $100,000 Plus Per Pound for Dramatic Weight Loss?

Yes, it is true that those celebrities had a much easier time than anyone else losing weight as they have the money to hire an army of fitness experts, nutritionists, psychologists, and perhaps even “Yes! men” to help them keep their morale up.

Additionally, celebrities get paid by weight loss program companies big money to lose a significant amount of weight in exchange for sponsor support of their programs. Multiple six figure bankrolls for every pound lost… Just how motivated would you be to achieve dramatic weight loss if you were getting paid $100k plus for every pound you lost?

I bet you’d be pretty darn motivated too.

However, just because they took the easy road doesn’t mean it’s the only one… far from it. The reason as to why only celebrities seem to be reported on when they make drastic weight loss progress, is because they are already celebrities.

They didn’t become known because they lost weight… journalists and the paparazzi are doing their job as they always did, it’s just that sometimes a star makes dramatic changes to their appearance, and that always attracts a crowd of readers.

In any case, the whole point of it is that you mustn’t feel as if you are unable to lose weight because you don’t have the resources. The truth is that you already have the main resources you need to lose weight: an ability to move and to think.

When all is said and done, weight loss is still about taking in fewer calories than you are burning through your daily movements and exercise, and no amount of professionals or fitness experts will ever be able to change that.

Use Free and Low Cost Information to Achieve Dramatic Weight Loss

You don’t need to be wealthy to purchase a dieting guide and a workout system… as a matter of fact, many of them are so cheap that practically anyone could afford them nowadays. You can even make do with the free information provided at http://MyFitnessNut.com.

The real challenge when it comes to dramatic weight loss is overcoming yourself. Our brains and bodies don’t like change, and they are going to resist it however they can. You will often find yourself simply unmotivated and unwilling to go through a few exercises or make an effort to resist eating something you like.

You are Your Own Biggest Obstacle to Dramatic Weight Loss

Yes, you are your biggest obstacle to losing weight. You need to find a way to motivate yourself to make the changes that need to happen in your life. If you can’t think of something, simply remind yourself that the more you are overweight, the higher your chances of developing a myriad of conditions and diseases, including coronary heart disease and cancer.

If for no other reason, the will to live a healthy and happier life for yourself and the people who love you should give you all the motivation you need.

We are being bombarded with countless messages every day, from the television, radio, billboard and other kinds of advertisements, about how hard it is to lose weight naturally, and about how some pill or workout system will provide you with the easy weight loss ticket you were looking for all along.

However, is there really such a thing as losing weight easily? After all, many people take it for granted that nothing comes free or easily in life, and not without reason.

Easy Weight Loss is Up To You

As it happens, whether or not easy weight loss is possible depends entirely on the attitude you approach your weight problem with. In other words, if before every exercising routine you think about how hard it is and how much work you have to do to get through it, then it goes without saying that you are going to have an extremely hard time losing weight.

However, if you are motivated, if you feel that each and every move you make helps you get fitter and slimmer, you won’t so much be turned off by the pain of exercising as turned on by it. You will actually like doing things that help you lose weight, and when you are doing something that you actually enjoy, the difficulty level goes way down.

In other words, if you adopt a positive approach and maintain an optimistic outlook on your weight loss process, then you will barely experience any difficulties as you are going to be able to find joy and fulfillment in it. However, that is not to say that a bit of motivation will give you incredible powers and make your entire life a walk in the park.

You are still limited by your physical and mental capabilities, not to mention that being human, you are prone to getting distracted from your goals and principles. All in all, if you are looking for an easy weight loss method, then doing what is described above is going to be your best bet.

Is That The Only Way to Easy Weight Loss?

Can’t some external product or influence be used in order to make the process easier without having to do much of anything yourself? Well, if this is what you are looking to accomplish then without a doubt your best bet will be to look for natural weight loss supplements.

They aren’t really going to make the exercises themselves easier, nor will they make your diet any more tasty and filling than it already is. However, what these supplements can do is bring about results much faster, which means that not only will you have to follow your weight loss system for less time, but you also won’t have any trouble finding the motivation you need to keep on going; you’ll be reminded of the tremendous progress you are making every time you look in the mirror.

Unfortunately, that is really all you can do to ease the road to weight loss. As of now, there is no magical, easy weight loss method that simply makes you slim as soon as you take it, and from the looks of it, there won’t be one for a long time to come. Instead of waiting for one, you should simply make use of the methods that are already available to you and make the best of the most powerful weapon you have, your own body and mind.