It seems that people are starting to get a bit more creative in the ways in which they are fighting weight gain and helping obese people achieve weight loss. Up until recently, pharmaceutical pills, diets and workout plans were pretty much the only roads to success.
However, it seems that something changed when we decided to take a closer look at common foods; it was found that many of them possessed potential for helping us lose weight with the ingredients they contain. For instance, ever since it was discovered that raspberries were full of ketones, an enzyme that helps to break down fat, their extract has been used as a basis for countless weight loss supplements.
Naturally, with all the health benefits that green tea has, it didn’t take people long to start wondering about whether or not there is such a thing as a weight loss tea.
Green Tea is One Weight Loss Tea That Works
Well, if recent scientific forays into the weight loss benefits of green tea are to be believed, the existence of a weight loss tea may very well be a reality. However, it has to be said that not all types of teas are beneficial for weight loss, let alone beneficial for your health.
There are various artificial combinations that end up having extra calories or fat in them, not to mention they need a bit of sugar to taste decent. In any case, if you are looking for the one tea that is going to help you lose weight, then your best bet would lie with green tea.
Why green tea anyway?
Well, recently there have been a few studies which have looked into its benefits, and the results were more than encouraging. In one study it was proven that even without exercising or eating right, simply consuming the antioxidants found in great quantity in green tea could help you lose between two to three pounds in three months.
If you were to also exercise and eat right, there is no telling as to what green tea may help you to accomplish.
Most of the studies performed on it were very similar, with there being two groups of subjects, both made to follow the same routine with only one of the groups being made to drink green tea.
The scientists who were running those experiments came to the conclusion that the antioxidants found in green tea help the body to process fat and burn it into energy, increasing your metabolic rate, even when aren’t doing any exercise routines.
To make a long story short, it was found that simply consuming green tea regularly (at least one cup per day), can definitely help you lose weight.
Want Weight Loss Tea Benefits But Hate Drinking Green Tea?
If you aren’t too fond of the taste of green tea or don’t want to drink it for any other reason, a number of green tea supplements have already been made available for public consumption.
Make sure to do some research on which ones are the best; there are many who combine their extracts with filler ingredients so that they can sell more bottles at the same price while giving people less than what they pay for. You should only take weight loss tea extracts that are a hundred, or almost a hundred percent pure and made by a reputable company; anything else simply will not be worth your time.