Tips to Making the Perfect Weight Loss Smoothies
The power of smoothies has been underestimated for many years by people, but as it happens, they can be made into an extraordinary source of fiber and nutrients while not containing much fat or calories.
However, what many people ignore is that making weight loss smoothies isn’t something you can just do by mixing fruits and vegetables together; there is a way that needs to be followed, and to help you out here are a few tips for you to keep in mind when making your weight loss smoothies.
Weight Loss Smoothies Tip #1 – Try to Avoid Sweeteners
Regardless of which kind of sugar you want to add to your smoothie, even a little bit of it will make it harder for you to lose weight. On the other hand, you can use natural sweeteners, such as ripe bananas for example, to make your smoothie delicious without having to worry about the fat and calories it contains.
Stevia is also a great natural sweetener that contains no calories per serving, it’s not a dangerous chemical based artificial sweetener, it’s not sugar, but it has an extremely sweet taste and only a tiny amount is used in comparison to sugar.
Weight Loss Smoothies Tip #2 – Use Only Fresh Foods
You should definitely avoid buying packaged, canned or marinated foods for your smoothies. In most cases, they have much less of a nutritional value than fresh fruits and vegetables. Of course, buying fresh and organic vegetables can get a little expensive; if you are looking for a way to save money, simply go for the frozen versions, or perhaps you could purchase them in bulk when in season and freeze them yourself.
Weight Loss Smoothies Tip #3 – Saying Goodbye to Dairy Products
Regardless of how delicious they may be, dairy products are a great source of fat and calories, even including the all the yogurts that are dubbed as being “healthy”. The only necessary nutrient they provide you with is calcium, and you can compensate for it by mixing oranges, figs, dandelion greens and chia seeds into a smoothie with more calcium than milk could ever dream of providing you with.
Chia seeds are an excellent source of fiber and they contain a natural compound that cut hunger cravings and give you a nice satisfied feeling.
Weight Loss Smoothies Tip #4 – Go Easy on the Fat
While your body does need a certain amount of fat in order to function properly, you should definitely limit the amount you put in your weight loss smoothies to “a tiny bit”.
Apart from the fact that even good fat will hinder your weight loss efforts, putting too much of it in a smoothie with fruits will make you feel very bloated, not to mention it will cause you to pass some intense gases.
You should get the fat you need by eating coconuts, nuts and avocados separately from your smoothies.
Weight Loss Smoothies Tip #5 – Don’t Make Smoothies Your Only Solution
While weight loss smoothies can definitely help you to lose a lot of weight and keep your body full of the nutrients it needs to function properly, simply drinking them won’t be enough.
In order to lose weight at a noticeable pace, you need to burn more calories than you are taking in, and that can only be achieved if you dedicate yourself to following some kind of diet and exercise workout plan.
Unfortunately, there is no effortless solution for losing weight, at the moment at least, and smoothies are one piece of the entire puzzle… although that certainly doesn’t make them any less important. You can learn more about different types of smoothies for weight loss at http://MyFitnessNut.com and be kept up to date with the newest in health and fitness when you subscribe to the My Fitness Nut Newsletter.