Getting a six pack is tough work. It really is. It’ll take determination, time, hard work, patience, sacrifices and motivation. There is no hiding the truth. This is one of the toughest goals to achieve.

Things may be worse if you go about it wrongly without knowing what to do. Not only would you have wasted time and effort, it may also discourage you and make you give up. We certainly do not want that.

This article has 5 pointers for you to take note of. I can safely say that if you follow these 5 tips to the letter, there is an over 90 percent probability that you will attain your six pack goal.

Five Important Six Pack Ab Necessities

1. Get your six pack diet right

Sounds obvious but so few do it. You will need to find out your calorie requirements for the day and how many calories you should be hitting to get a calorie deficit to attain a loss of 1 lb. a week.

Avoid foods such as pastries, pasta, candy, sodas, etc. You can do a quick online search with Google to see which the foods you should be avoiding or visit this page http://myfitnessnut.com/healthy-nutrition-guide for lots of great tips concerning fitness nutrition.

2. Do not starve yourself

Many people make this mistake. They cut their calories too quickly and drastically. When this happens, the body goes into starvation mode and holds on to every bit of fat that it can. Your metabolism will also drop. You do not want this.

Drop your calories sensibly using the diet tips at the page above. There are no instant results to be had, nor are there shortcuts to a chiseled six pack.

3. Workout regularly for six pack success

You must be training at least 4 to 5 times a week. Intensely. You will need to mix up cardio and resistance training. Your cardio workouts should be high intensity with little time for rest.

Your resistance training routines will involve compound movements such as squats, bench presses, dips, pull-ups, snatches, renegade rows, deadlifts, etc. Compound movements enlist the aid of major muscle groups. It’s a complete full body workout.

You will burn way more calories this way. Lactic acid will also be produced and that is good because it aids fat loss. If your workouts are intense, your body will be burning fat for hours after you have stopped. That’s what you want.

4. Drink water

Water is so essential to fat loss. Drink lots of water and your body will metabolize the fat and remove toxins faster. You should be aiming for 8 to 10 glasses a day. As with all things, don’t overdo it and drink too much water.

5. Have one cheat day a week

This is very important. A cheat day will ease the mental torture of going through a strict diet and training regimen. It gives your body a chance to indulge in its favorite food. This can be very motivating and refreshing. It’s like a reward for all the hard work.

Another benefit is the surge in metabolism your body will create due to this sudden surplus in calories. It’s fat burning mode all over again.

If you follow these five tips, you will surely get a six pack in due time. Put in the effort, stay the course and be patient. That’s the only way to make your six pack dream come true.

Learn More About Creating Six-Pack Abs of Your Very Own

To help you create the six-pack abs that you would like to call your own, get a free subscription to the My Fitness Nut Newsletter at http://MyFitnessNut.com and receive a full body workout video series to help get you into shape fast. Get yours now while we’re still giving them away.

The combining of foods is generally pretty easy to understand and this is the basis for this healthy nutrition guide. It all started from the studying of the effects of gastric physiology. It evolved from the understanding of how digestive juices and enzymes truly function and how certain combinations of foods are digested more easily and efficiently than other foods.

It’s not always what you eat, but how you eat and what you eat what with.

This Healthy Nutrition Guide was Designed to Meet Those Fundamentals

What it really comes down to is that it’s not what you eat but how your body digests the foods that you put into it. The combination of and quality of your food will greatly determine the nourishment your body receives.

When you eat the right foods together, your overall health can improve dramatically. Side benefits include feeling better – even younger, losing weight, sleeping better and more energy throughout your day. Not to mention a healthy and more fit body and immune system.

Who in the world does not want more energy and to look and feel younger?

Use this Healthy Nutrition Guide to Start then Keep Learning

This healthy nutrition guide was designed to get you thinking in the right direction. By no means does it even scratch the surface of the different elements related to a complete and healthy nutrition plan. But for most people a healthy nutrition plan is not all that far away.

When you embark upon your journey you will notice small changes to your health and how your body feels as you begin to eat better, digest better and free up your system to feed your body’s cells with the nutrients they need for top performance.

Develop Your Healthy Nutritional Plan in Steps

Change your nutritional plan gradually by adding little changes and new habits each day and before long you will look back and be amazed at how far you’ve come.

Following this Healthy Nutrition Guide can Save You Money!

If you want to eat better it can actually cost you less money. Saving money by eating better and getting better nutrition sounds like a pretty good deal. It is and with some simple adjustments in the budget to transfer the costs of processed and restaurant prepared foods into “your fresh food department” you can save money and enhance your health all at the same time.

You might be surprised to find that your ten dollar restaurant meal will buy you more fresh fruits and vegetable than you could possibly eat in a single meal while providing more healthy nutrition than you may have ever thought possible.

If you’ve found this healthy nutrition guide useful please let us know by hitting the “Like” button on this page and then grab a hold of some more health and fitness resources at http://MyFitnessNut.com.

The first thing you’ll want to do there is to sign up for the My Fitness Nut Newsletter where you’ll get three fitness training workouts on videos that can work wonders to enhance this healthy nutrition guide by adding in a fitness routine.