The key to success when doing resistance training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety to your workouts. Many people get stuck here.

We are all creatures of habit and that can be seen even in the way we exercise. It is so easy to fall into the trap of doing the same exercises daily and not try something new. We never like to push ourselves past the comfort zone. That is why many people hire personal trainers to structure varied workouts and keep them motivated.

Alternative for Getting the Best Kettlebell Exercises

If you can’t afford a personal trainer, don’t worry. There are many ways you can learn to vary your workout. The 2 best ways are Google and YouTube. Just search for “best kettlebell exercises” on Google. Then type in the name of that exercise on YouTube and chances are very high that you will find someone demonstrating that move in video.

That’s awesome. You gotta love the internet.

The Best Kettlebell Exercises Are Done in Planned Steps

Just as with all things, there are varying levels of difficulty for beginners, intermediate and advanced. You need to find the exercise that is just right for you. Don’t be too ambitious and try to save time by doing the advanced moves. That is just asking for trouble and an injury can put you out of action for months. That’s totally not worth it.

Keep a journal to record your routines, sets, reps, etc. This is very important as it will show you how much you have progressed. Do NOT rely on your memory. Most people can’t even remember what they had for lunch 2 days earlier. You will not remember your workouts 2 months from now.

As you progress, you will learn new techniques and may even forget the old moves you used to perform before. So, when you have a record, you can always go back to it and refer. This will make varying your workouts in future much easier. You may always use workouts you did months ago and just increase the weights. It will seem like a whole new workout to your body.

When putting together a kick-butt training routine, you want to find the exercises that will target most of your muscles. Aim to have full body workouts. That is the most effective way to lose weight.

You’ll want to have lunges, twists, snatches, squats, lifts, rows and presses in your routine. These exercises will target all the large muscle groups such as your back, shoulders, legs, your core and shoulders. Many smaller muscles will be worked out too.

The more muscles you work, the more calories you burn. Keep the intensity high and sweat till you are panting for air. This is the best way to shed the fat fast. If your workout is intense enough, you will be lean, toned and extremely fit with time. Your metabolic rate will be high and your fat burning will last for hours.

This is your ideal goal. Once you reach it, you will feel a sense of satisfaction that no amount of shopping or partying can ever give you. Your body will be a reflection of what you are; determined, strong and a success.

Learn More by Watching: Get 20 of the Best Kettlebell Exercises on Video for Free

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 of the best Kettlebell Exercises on video. They’re yours to enjoy, so go get them now.

Kettlebell training has taken the world by storm and is one of the hottest workout crazes at the moment. It’s right up there with Zumba and Kickboxing. So, it’s no wonder that the market is flooded with commercial products related to kettlebell training.

Videos, eBooks, paperbacks, hardbacks, magazines and other publications flood the market to cater to this crowd of kettlebell fanatics. In this article, we’ll examine if it’s really a good idea to get a kettlebell training video.

My answer would be a resounding YES! People learn best by watching. Now, there definitely are many books out there with photos and very clear instructions on excellent kettlebell workouts. However, many people do not really like to read and try and put things together.

Watching a Kettlebell Training Video is Much Simpler

A video makes things so much simpler for most people because you can learn the techniques and methods just by watching the experts. The videos are often entertaining with fit models working out to a routine. There is catchy workout music and routines for you to work out to which can be entertaining and fun.

So, now that you know where I stand on this topic, let’s see what you should look out for when buying kettlebell training videos. This will ensure that you get value for money and also a product that will guide you well.

Look for videos that are not sold using infomercials. That is always a red flag for me. I’ve always found infomercials to be misleading and hyped up just to make a sucker part with his hard earned money. A really good kettlebell training video will not need an infomercial to sell it.

I’d suggest you surf Amazon to see what videos are getting the best reviews. Buyers know best. So, if many people are saying that a particular kettlebell video is excellent, you can probably bet that you would like it too.

Look at the cover and description of the training video. Is it serious? You want a video that is dedicated to kettlebell training. It should be the main thing and not an afterthought. An aerobics workout that is complemented with lightweight kettlebells is a waste of money besides, jumping around while swinging kettlebells is neither effective nor safe.

You want a video which focuses on the execution and techniques of the kettlebell drills. It must be serious and hardcore. You can tone down the workouts when you need to match your fitness level. What matters is that the information imparted must be accurate and top notch.

Look at the trainer’s credentials to judge if they are an expert in the industry. Often the trainers will have degrees or certification in sports science. There is a kettlebell certification produced by Dragon Door. This is the most respected certification in the industry and came about because of the plethora of less than ideal kettlebell training products on the market created by people who didn’t know a kettlebell from their elbow. This certification separates the wheat from the chaff.

Make sure the instructors also look like they practice what they preach. A lean fit looking instructor shows that he has the knowledge and discipline to walk the talk.

By following these simple tips, you can pick up an affordable kettlebell training video that will guide you every step of the way in your kettlebell journey. You can also take advantage of the ones offered for free right here on our website.

Learn More by Watching: Get 20 Kettlebell Training Video Exercises for Free

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 Kettlebell Exercises on video. They’re yours to enjoy, so go get them now.

Exercising with Kettlebells is catching on like wildfire and with good reason.

Kettlebell exercises are one of the most effective strength training, muscle building weight loss exercises that you could ever do. The best thing is that it works quickly at building muscle while “burning body fat” and your entire exercise routine can be as little as 15 minutes every two days.

Read that again… 15 minutes every 2 days! Even you can fit that into your schedule – right?

Think about Kettlebells the next time you use the excuse that “you’re too busy” to exercise or if you do exercise, think about Kettlebells when you want to take your fitness routine to the next level.

Now You Can TORCH That Expensive Gym Membership, FIRE your Personal Fitness Trainer and BURN Body Fat while Building Lean Muscle Mass Doing these Kettlebell Exercises at Home!

The facts are that you’re likely stuck not getting the results you would like to get. Working out 15 to 20 minutes in a day with your Kettlebell exercises may be all that you need to have that fit fat-free body that you’re shooting for.

Kettlebells made their first appearance in Russia back in the 1700’s and in this modern day “small world” we live in the popularity has grown rapidly and there’s no wonder why for those of us that have used them.

Short Kettlebell Exercises will Kick Your Butt into Shape and Fast!

Look, if you want to start burning mega-calories and fat fast while building muscle and strength you need to get a grip on a Kettlebell and just see what it can do for you.

Forget about spending hours a week at a gym or fitness club just subscribe to the My Fitness Nut Newsletter and get the fastest and most promising way to transform your body into a fat burning machine…

With One Kettlebell and these Videos – You can End Your Trips to the Gym.

This one small piece of equipment is the most effective and quickest way we know of to turn your body into a fat burning machine without spending hours in the gym or even stepping a foot into a gym ever again.

The Major Benefits of Kettlebell Exercises are:

• You can forget about gym membership fees because all that you really need is one single Kettlebell for a full body and fat burning blast while you train at home.
• Your “calorie burn” goes through the roof! Kettlebell exercises will give you the opportunity to burn more calories in less time than any other single exercise program.
• Kettlebell exercises will “Fast Track” your way to a leaner and harder body. Start now and see yourself progressing in a week or two at most. I’m serious, you will see results fast doing these exercises.

Kettlebell Exercises are an Efficient Use of Time

Kettlebells are a very efficient use of your time. There’s no reason to have to train for hours upon end. A rigorous 15 minute workout with your Kettlebells can elevate your metabolism for up to two days. This is perfect for busy people who have trouble finding the free time to squeeze in a good rigorous workout that will actually do them good.

No Wonder Kettlebells are a My Fitness Nut Favorite!

You might think that we have really “gone nuts” giving away all of these great video trainings for free – and maybe we have but all we really want is for you take them, use them to learn from and let us help you whip your butt into shape and do it fast.

Nothing to buy, just promise us that you won’t make excuses and get started with these body building, fat burning Kettlebell workouts as soon as you can. So, subscribe to the My Fitness Nut Newsletter and get your free videos.

Here’s a List of All of the Kettlebell Exercises for Men and Kettlebell Exercises for Women That You’ll Learn:

The main video is all 22 Kettlebell exercises rolled into one and listed below is each independent exercise video that you’ll also receive.

Arnold Press
Around the Body Pass
Bottoms Up Cleaned From Hang Position
Deadlift
Figure Eight
Goblet Squat
Half Getup
Military Press
One Arm Bent Over Row
One Arm Clean
One Arm Clean Jerk
One Arm Overhead Squat
Push Press
Seated Shoulder Press
Single Arm Shoulder Press
Single Arm Floor Press
Single Arm Front Squat
Snatch Pull Push Press
Split Squat Pass
Sumo High Pull
Swing
Windmill

There you have it…

Now you just need to get it by clicking on over to the top of http://MyFitnessNut.com and subscribe to the free My Fitness Nut Newsletter, get all 23 Kettlebell Video Trainings and start using them today. All you really need is one Kettlebell, these Kettlebell exercises on video and you can forget about gym memberships and the cost of a personal fitness trainer if you want to.

Welcome to My Fitness Nut!

It takes a lot of time and energy to get fit and stay fit for life so when you’re looking for straight forward and valuable health and fitness information…

You’ve come to the right place!

Hi, we’re Frank and Anna and we’d like to welcome you to MyFitnessNut.com.

During your time with us our goal is to help both the beginner and the health and fitness nuts alike get the best of the best in the world of health and fitness.

Namely, our goal is to help you get fit and stay fit for life. We spend countless hours working hard and testing health and fitness products in our effort to make your total fitness and health plan be as simple, productive, informative, enjoyable and as successful as possible.

To show appreciation to our readers we set up three popular exercise and training programs; Dumbbell Training, Kettlebell Training and Hatha Yoga Training Programs and we’re giving you your choice of any one of them when you subscribe to the free My Fitness Nut Newsletter.

No Excuses – Get Started Now with Your Health and Fitness Plan

With the resources that you’ll find below, you’ll have no excuse not to get started. Just grab a copy of the Yoga, Kettlebell or Dumbbell training series that we provide and use them as a starting point.

Using one of those training guides along with a good nutrition plan may be all you’ll need to reach your health and fitness goals.

And if you’re not just starting out and already know this stuff… maybe you’re a fitness nut like us, then you’ll find plenty of resources by browsing the categories below to fuel your desire for “taking it to the next level”.

Whether you’re a man, woman, young or old, looking for a do-able workout routine to buff up one area of your already fit body or you’re taking your first steps getting up off the couch, our goal is to help you find the right “next step” for you and to help you achieve your ultimate health and fitness goals – whatever they may be.

Thanks again for visiting and we hope to serve you well.

Frank and Anna