Create a Muscle Building Schedule that Works for You

Your goal is building muscle but your time is limited. You need to create a do-able workout schedule but not sure how to pull it all together. With the truth be told…

Building muscle is not a “One Size Fits All” Plan of Action

When creating your muscle building workout schedule the one thing that you need to remember is that no two people are going to build muscle mass at the same rate when working out the same amount of time. Just as men and women, the young and old all lose and gain weight differently, building muscles is no different.

When couples decide to lose weight together, who is it that ends up losing weight the fastest?

Do an online search for workout schedules and you’ll come up with pages and pages of free and paid membership schedules and complete programs to help you create and follow a set workout schedule but let me try to help simplify this for you here.

Building Muscle with One Scheduled Workout at a Time

When you are working your muscles out you need to let them recover from the workouts that you put them through. One good way to do this and allow you to get exercise daily is to target different muscle groups and rotate your workout routines giving one group recovery time while you’re working another group.

Putting Together Your Muscle Building Schedule:

You need to put together the times that you will dedicate to your muscle building routine. Keep in mind 15 minutes every other day is better than no minutes spent exercising at all, so do what you need to do to get started right away. It would be great if you could eventually get it up to 30 minutes 5 days a week.

When deciding what muscle groups to work with and when to work them, a routine working the following groups on each one of your scheduled muscle building days is:

Workout Day 1 – Back and Arm Muscles

Workout Day 2 – Chest and Triceps

Workout Day 3 – Shoulders and Abs

Workout Day 4 – Legs and Buttocks

Rotate back to “Workout Day 1 – Back and Arm Muscles” and start all over again.

Using an approach like this for your workout schedule for building muscle is effective for beginners because each separate routine does not take that long to do, it allows your muscles enough time to rebuild and recover and the best thing is that you can see and feel the results pretty quickly.

When Building Muscle it’s Important to Rest and Recover

It is very important to rest your muscles so they can rebuild because during your workout you will have stretched your muscles hard and when you relax to recover, they start to build and develop strength. Both men and women build strength but men have a tendency to build muscle mass larger and faster than women.

Planning Your Workout Schedule for Building Muscle Quickly

The discussion continues over the best time of day to plan your workout schedule for building muscle fast. Many fitness experts recommend doing your training first thing in the morning if possible. This is especially good if you have job that requires little movement because your morning workout will give your metabolism a boost throughout the whole day and allow your muscles to grow as your body rests and recovers.

Building Muscle Consistently Works Best

Going back to what we discussed earlier, if building muscle is your goal then you must create a schedule that is do-able for you so you can stick with it. Consistency is of the utmost importance because if you do not use and workout your muscles on a regular basis you’ll regress and the work that you put in already will have been mostly lost.

If you don’t use your muscles, you’re going to lose your muscles.

With that said, if you don’t have enough time to work out in the morning hours then pick a time that best suits your schedule. The main thing is that you train on a regular and consistent basis, rest to recover then keep after it.

So whether you choose 15 or 30 minutes a day, 15 to 30 minutes every other day or making the decision to workout only three days a week set your schedule and stick to it as close as you possibly can. Being consistent is the key.

If weight training is brand new to you then start with a beginner’s workout schedule for building muscle by lifting smaller light weights at first until they become so easy to do that you need to increase the weight in order to progress.

You’ll feel when the time is right to add additional weight to your routine. Gradual increases in your weight lifting are a great way to benefit from each workout session while reducing the possibility of injury – this is very, very important for beginners.

Setting up your muscle building schedule is half of the battle. The other half is learning the different exercises, how to do them correctly and sticking with your plan. Day by day you’ll notice small results that will develop into bigger results. As your routine gets easier, it’s time to step it up to adding in heavier weights and longer workout times as you can fit them in.

When you’re ready to get started building muscles, visit us at http://MyFitnessNut.com where we can help you learn exercises that cover all of your major muscle groups. If you will dedicate the time to begin building muscles by setting a schedule and agreeing to stick to it then we’ll provide you with three great muscle building training programs to help get you started.

 

Are you thinking about getting into doing yoga? If so, you are making a step in the right direction. There are many benefits that yoga can bring you and it is a perfect way to exercise for beginners because it can be adjusted to get more challenging as you progress and become more fit.

Yoga for the Beginner

As a beginner it is always best to take your time and learn the proper posture for the many different yoga poses available to you. You might even think about taking a “yoga for beginners” class to get personal instructions to learn the various yoga poses.

There are many qualified yoga instructors you can learn from, possibly right in your back yard, but here we are going to focus our attention on giving you a well rounded introduction and some Hatha Yoga training videos, compliments of MyFitnessNut.com that you can use to get started in your own home and at your own pace.

First, Let’s Cover Some Benefits of Yoga for Beginners

Among the many top benefits of yoga you’ll find happening is that you’ll start to become much more flexible. Not mentally flexible, physically flexible, but in time and with practice you’ll find mental flexibility occurs and a more confident point of view materialize as you discipline and develop yourself.

Simply put, yoga is good for your body and your mind.

Yoga can help you be calmer, more in control and reduce stress in your life. It can help you improve your self confidence, let you concentrate and think clearer and promote your overall well being.

Some people decide to practice yoga as a means to simplify and de-stress their busy life because it can help train you to calm your mind and find peace. Yoga can renew and invigorate your mind and body to thrive in a healthy state.

Let’s face it, in today’s hustle and bustle life that many of us lead, finding a good stress reliever is important and yoga is also about deep breathing and relaxation which even on their own promote stress relief, calmness and harmony in your body.

Best of all, yoga is an excellent fitness workout for most anyone regardless of their current physical condition, size, weight, sex or age. It is purposely designed to give all of your muscle groups a good healthy workout.

Yoga is great for beginners and people who are out of shape, overweight and maybe have a difficult time moving because most of the beginner’s poses are very gentle on your body.

In a short period of time you will find that yoga will help you gain fuller control over your joints and muscles and you’ll find that you’ll be gaining much more control over your body. Some of the areas you’ll see more flexibility in are your legs, arms, shoulders, hips, abdomen and back.

Yoga Involves Balance which Develops Core Body Strength

Yoga involves doing a lot of balancing in the poses and this develops solid core body strength without bulking huge muscle mass. Some of the yoga poses you’ll be doing will involve balancing on your arms and hands, on one leg and some have you moving slowly thus helping you develop better control and core strength.

It takes time to develop and get used to doing yoga poses but the results you get from have a toner and stronger body is well worth the effort. With regular practice your legs, stomach, back, arms, shoulders and chest will become more toned and defined.

And what do you think the outcome of that is going to be?

Other people will see you more toned and defined, healthier, happier and you’ll feel more confident and attractive to a potential mate. There’s nothing like it for a great self confidence booster too.

Yoga for Beginners Provides for Better Breathing

One important part of yoga that’s often overlooked by beginners is that yoga helps teach you how to breathe more properly than you’ve been used to in the past. Both adults and children alike can benefit from this and it is specially well-suited for people with asthma and other breathing disorders.

Learning advanced breathing techniques can help condition your lungs for increased lung capacity to deliver more life giving oxygen throughout your entire body. If needed for allergy sufferers there are advanced breathing techniques that can be used to help clear the nasal passages and free up life giving oxygen flow for your entire body.

Yoga for Beginners – What’s not to Like?

There are lots of good reasons why people would want to learn and practice yoga. Whole body fitness is probably the top of most people’s list but many people see yoga as a way to develop themselves as a better person.

Feeling stronger, more confident, flexible and resilient is just the beginning. Breathing better, increasing stamina and warding off allergies are all great side benefits but as you stick with it and progress, your mental state will begin to evolve with your newly fit body. You’ll feel calmer and more secure in your life and that benefits you and everyone around you.

How Can a Beginner Get Into Yoga?

When you’re getting into yoga for the first time, where you’ll want to start depends a lot upon you. Do you want the social aspect and support of learning in a group? Or do you feel more comfortable starting out alone in the privacy of your own home?

And then there’s always the in between, where you hire a personal one-on-one yoga instructor that will work with you on a personal and private level.

There are many choices and different levels of advancement in yoga too. You can find classes, videos and private instructors for the beginners to advance, from children to seniors, to pregnant women and even people with certain disabilities including the morbidly obese.

Our goal at MyFitnessNut.com is to get you started moving in the right direction when you’re considering yoga, or anything regarding the improvement of your health and fitness levels. To that point, we’ve prepared 70 different follow along Hatha Yoga for Beginners poses that are great for both beginners and hard core fitness nuts alike.

 

It seems like there is real craze with building muscles right now. Everyone including men, women, young and old are starting to shape up and sculpt their bodies like never before.

We’re all aware that obesity has taken over lately but now there seems to be a tide-shift with a reversal going on in a positive direction. For the first time in many years the obesity rate of school children in the USA is dropping instead of growing.

With more and more people looking to build their muscles and strength this trend can certainly accelerate.

So what is makes building muscle suddenly so popular?

In this article we’ll discuss building muscles for:

Bodybuilding Competition
Looks and Confidence
Strength and Stamina
Gain or Lose Weight
Building Muscles for Women
Doing More and Being More

In general people have different reasons for getting into body and muscle building. One person might do it for competitive reasons, others for confidence issues, others to build strength and stamina, gain weight, lose weight and then some people just want to be able to do more and live a healthier life.

Building Muscles for Competition

Bodybuilding competition is one reason why people are interested in building large muscle mass. Building muscles for competition is a huge sport. You can find big rewards in competitive bodybuilding but competing on this level takes much dedication and effort. You’ll need to dedicate time, lots of time working out every day to build and maintain large muscle mass and shape.

Building Muscles to Compete is not Meant to be a Hobby

You will not naturally obtain a perfectly chiseled body with pumped up muscles overnight and if you are looking to make it to the top of the muscle building food chain, you’re going to have to invest tens of thousands of hours in workout time and the younger you get started as an adult body builder the better chance you’ll have at making it to the top.

Building Muscles for Confidence

If you are getting into bodybuilding because you’re overweight, too scrawny and thin or just not happy with the way your body looks, body and muscle building can help and the results can bee seen in a matter of weeks. When done properly, you’ll be muscle building in a matter of days and many people see noticeable improvements in just 4 to 6 weeks time.

Getting stronger, building muscle tone and depending on your situation, gaining or losing weight is a great confidence and self image booster. You just need to be sure that you don’t get carried away doing too much too fast. Set a rational schedule based on where you are starting from and you’ll begin to see improvements in quick order.

Building Muscles for Women

Body and muscle building for women isn’t as popular as it is for men but it is really a great way for women to build strength without being concerned about bulking up like a man would. There are many petite women who body build and can lift an extreme amount of weight. So don’t confuse building big muscles with raw strength and size.

Many women are coming to realize this and finding that even though they build muscle mass at a slower pace than a man would, they still get the luxury of building strength, stamina and their metabolism without the worry of looking like the Hulk’s masculine twin sister.

Speaking of building muscles to look masculine, younger males get into body and muscle building many times to impress the girls. They want to look fantastic and they want ripped muscles and they want them now! Their desire to look ripped, strong and desirable for a potential mate can become problematic.

This is the same problem competitive bodybuilders can get caught up in when they try to build muscles too fast and take shortcuts that they think or have been told will give them an edge.

Avoid Using Steroids and Growth Hormones when Building Muscle Mass

When the pressure is on to bulk up quickly, some body builders turn to using growth hormones and steroids to hasten muscle building. There are a couple of big problems with this. In the case of teenagers trying to bulk up quickly, they have to remember that their bodies are still in a growing mode and the use of hormones or steroids can have some bad side effects that can seriously mess up the rest of their life.

As far as competition body builders go, there’s really nothing to say to you here. You know what’s going on because you see it nearly every day in the world of sports and fitness; elimination from competition, health problems and stripped titles after years and years of hard work and full dedication of a big piece of your life.

It’s not worth it and cheating at building muscles for competition won’t make you feel very proud if you do happen win an event.

In the case of the young “want to impress” bodybuilder or the super Hulk competitive version, doing steroids and growth hormones is rarely a good idea.

Bodybuilding in its beginning was created to be a sport and when given it respect and patience it deserves it can be a rewarding way to stay fit and healthy for a lifetime.

If you’re into the competitive body and muscle building realm it can be a great way to travel and socialize with people all around the world from local events all the way up to the Olympics if you are so inclined.

If you’re looking at the field for a career there are huge opportunities for working in the health and fitness industry and if you’re into it to impress others and gain confidence then building muscle mass may be a great way for you to achieve it.

Whatever your reason for building muscle and getting into bodybuilding is, the benefits to your health, fitness level, confidence and ability to do more and be more is undisputed.

Grab a hold of these two muscle-building video programs and get started. The first one shows you how to build muscles using Dumbbells at http://myfitnessnut.com/dumbbell-exercises, and the second one is training on building muscles using Kettlebells at http://myfitnessnut.com/kettlebell-exercises . Both follow along video programs are free for the time being and both work well for the beginner and the fitness nuts alike.

 

Build Shoulder Muscles – Dumbbell Exercises Video 1

Building your shoulder muscles doing Dumbbell exercises is a great way to shape up and gain strength in ypour shoulders. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those shoulder muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Shoulder Muscles With Dumbbell Exercises Video”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Shoulder Muscles with Dumbbell Exercises includes Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise and the Standing Shoulder Press. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Shoulder Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Shoulders: Dumbbell Exercises – Dumbbell Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Front Raise

Shoulders: Dumbbell Exercises – Lying Incline Bench Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Prone Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Shoulder Press

Shoulders: Dumbbell Exercises – Dumbbell Seated Side Raise

Shoulders: Dumbbell Exercises – Dumbbell Side Raise

Shoulders: Dumbbell Exercises – Standing Bent Over Raise

Shoulders: Dumbbell Exercises – Standing Shoulder Press

This Concludes the Build Shoulder Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head back over to Build Arm Muscles with Dumbbell Exercises Video 1 and we’ll take you back through the entire “Build Muscles with Dumbbell Exercises” video series. Once you have learned the different exercises you can opt to use the individual videos alone to practice, brush up with or put together your own personal dumbbell workout routine to fit your specific needs.

Build Leg Muscles with Dumbbell Exercises

Building your leg muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started strengthening those leg muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Leg Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Leg Muscles with Dumbbell Exercises includes Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat and Standard Squat. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Leg Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Legs: Dumbbell Exercises – Dumbbell Straight Leg Deadlift

Legs: Dumbbell Exercises – Dumbbell Front Squat

Legs: Dumbbell Exercises – Dumbbell Natural Grip Deadlift

Legs: Dumbbell Exercises – Dumbbell Split Squat

Legs: Dumbbell Exercises – Dumbbell Squat

This Concludes the Build Leg Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Shoulder Muscles with Dumbbell Exercises and we’ll take you through 10 more exercise routines to build and strengthen your shoulder muscles.

Build Chest Muscles with Dumbbell Exercises

Building your chest muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started tightening and toning those chest muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Chest Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build and Tighten Your Chest Muscles with Dumbbell Exercises includes Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press and the Incline Chest Fly. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Chest Muscles with Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Chest: Dumbbell Exercises – Dumbbell Chest Fly

Chest: Dumbbell Exercises – Dumbbell Chest Press

Chest: Dumbbell Exercises – Dumbbell Decline Bench Press

Chest: Dumbbell Exercises – Dumbbell Decline Chest Fly

Chest: Dumbbell Exercises – Dumbbell Incline Press

Chest: Dumbbell Exercises – Dumbbell Incline Chest Fly

This Concludes the Build Chest Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Leg Muscles with Dumbbell Exercises and we’ll take you through 5 great leg exercises that we think you’ll surely enjoy.

 

Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.

 

Build Arm Muscles with Dumbbell Exercises Video 2

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 2”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 2 includes Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension and the Two Arm Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 2

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises –  Dumbbell Lying Extension

Arms: Dumbbell Exercises – Dumbbell Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Prone Curl

Arms: Dumbbell Exercises – Dumbbell Prone Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Seated Curl

Arms: Dumbbell Exercises – Dumbbell Seated Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Incline Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Two Arm Extension

Arms: Dumbbell Exercises – Dumbbell Two Arm Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 2

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Back Muscles with Dumbbell Exercises and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

 

Build Arm Muscles with Dumbbell Exercises Video 1

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 1”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 1 includes Bicep Curl, Concentration Curl, Decline Lying Extension, Decline Lying One Arm Extension, Hammer Curl, Incline Curl, Incline Lying Extension, Incline Lying One Arm Extension, Incline Preacher Curl, Incline Preacher Hammer Curl and Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 1

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises – Dumbbell Bicep Curl

Arms: Dumbbell Exercises – Dumbbell Concentration Curl

Arms: Dumbbell Exercises – Dumbbell Decline Lying Extension

Arms: Dumbbell Exercises – Decline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Incline Curl

Arms: Dumbbell Exercises – Dumbbell Incline Lying Extension

Arms: Dumbbell Exercises – Incline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Incline Preacher Curl

Arms: Dumbbell Exercises – Incline Preacher Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 1

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Arm Muscles with Dumbbell Exercises Video 2 and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

 

Kettlebell Workouts and Exercise Training Series

Now you can build muscle and torch belly fat doing these Kettlebell exercises. The first video you see below is the complete set of 22 Kettlebell exercises with verbal instructions at the beginning of each set of exercises.

One huge benefit of doing these workout routines is that you can accomplish more in less time. Whether you want to lose weight, gain weight or build muscle mass the Kettlebell can be your new best friend.

You have three choices when learning your Kettlebell Workout Routines and Exercises:

1. Follow along with the “Complete Video Program of 22 Kettlebell Exercises”. This is the first “larger sized” video that you’ll see below.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate exercise in the order they are in or…
3. Create your own personal workout session by combining any of the videos of your choice from list below. This is a great way to practice specific exercises that you may need to learn and work on.

Kettlebell Workouts and Exercise Training Series includes the following exercises: Arnold Press, Around the Body Pass, Bottoms Up Cleand From Hang Position, Deadlift, Figure Eight, Goblet Squat, Half Getup, Military Press, One Arm Bent Over Row, One Arm Clean, One Arm Clean Jerk, One Arm Overhead Squat, Push Press, Seated Shoulder Press, Single Arm Shoulder Press, Single Arm Floor Press, Single Arm Front Squat, Kettlebell Snatch Pull Push Press, Split Squat Pass, Sumo High Pull, Kettlebell Swing and the Kettlebell Windmill. These are on the smaller size videos below this first one.

Kettlebell Workouts – Complete Video Program of 22 Kettlebell Exercises

 Below are the individual Kettlebell Workout Exercises as shown in the video above:

Kettlebell Exercises – The Kettlebell Arnold Press

Kettlebell Exercises – The Around the Body Pass

Kettlebell Exercises – The Bottoms Up Clean From Hang Position

Kettlebell Exercises – The Kettlebell Deadlift

Kettlebell Exercises – The Kettlebell Figure Eight

Kettlebell Exercises – The Kettlebell Goblet Squat

Kettlebell Exercises – The Kettlebell Half Getup

Kettlebell Exercises – The Kettlebell Military Press

Kettlebell Exercises – The One Arm Bent Over Row

Kettlebell Exercises – The Kettlebell One Arm Clean

Kettlebell Exercises – The One Arm Clean Jerk

Kettlebell Exercises – The One Arm Overhead Squat

Kettlebell Exercises – The Kettlebell Push Press

Kettlebell Exercises – The Kettlebell Seated Shoulder Press

Kettlebell Exercises – The Single Arm Shoulder Press

Kettlebell Exercises – The Single Arm Floor Press

Kettlebell Exercises – The Single Arm Front Squat

Kettlebell Exercises – The Kettlebell Snatch Pull Push Press

Kettlebell Exercises – The Kettlebell Split Squat Pass

Kettlebell Exercises – The Kettlebell Sumo High Pull

Kettlebell Exercises – The Kettlebell Swing

Kettlebell Exercises – The Kettlebell Windmill

That Concludes the Kettlebell Workouts and Exercise Training Series.

Go ahead if you will and leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos, then head over to our home page for more health and fitness topics and training programs that you can use with or without your Kettlebell workouts in this program. With all of the individual exercises you can easily pick and choose the training’s you want and create your very own Kettlebell workout routine custom built by you.