Build Shoulder Muscles – Dumbbell Exercises Video 1

Building your shoulder muscles doing Dumbbell exercises is a great way to shape up and gain strength in ypour shoulders. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those shoulder muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Shoulder Muscles With Dumbbell Exercises Video”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Shoulder Muscles with Dumbbell Exercises includes Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise and the Standing Shoulder Press. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Shoulder Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Shoulders: Dumbbell Exercises – Dumbbell Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Front Raise

Shoulders: Dumbbell Exercises – Lying Incline Bench Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Prone Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Shoulder Press

Shoulders: Dumbbell Exercises – Dumbbell Seated Side Raise

Shoulders: Dumbbell Exercises – Dumbbell Side Raise

Shoulders: Dumbbell Exercises – Standing Bent Over Raise

Shoulders: Dumbbell Exercises – Standing Shoulder Press

This Concludes the Build Shoulder Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head back over to Build Arm Muscles with Dumbbell Exercises Video 1 and we’ll take you back through the entire “Build Muscles with Dumbbell Exercises” video series. Once you have learned the different exercises you can opt to use the individual videos alone to practice, brush up with or put together your own personal dumbbell workout routine to fit your specific needs.

Build Leg Muscles with Dumbbell Exercises

Building your leg muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started strengthening those leg muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Leg Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Leg Muscles with Dumbbell Exercises includes Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat and Standard Squat. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Leg Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Legs: Dumbbell Exercises – Dumbbell Straight Leg Deadlift

Legs: Dumbbell Exercises – Dumbbell Front Squat

Legs: Dumbbell Exercises – Dumbbell Natural Grip Deadlift

Legs: Dumbbell Exercises – Dumbbell Split Squat

Legs: Dumbbell Exercises – Dumbbell Squat

This Concludes the Build Leg Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Shoulder Muscles with Dumbbell Exercises and we’ll take you through 10 more exercise routines to build and strengthen your shoulder muscles.

Build Chest Muscles with Dumbbell Exercises

Building your chest muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started tightening and toning those chest muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Chest Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build and Tighten Your Chest Muscles with Dumbbell Exercises includes Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press and the Incline Chest Fly. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Chest Muscles with Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Chest: Dumbbell Exercises – Dumbbell Chest Fly

Chest: Dumbbell Exercises – Dumbbell Chest Press

Chest: Dumbbell Exercises – Dumbbell Decline Bench Press

Chest: Dumbbell Exercises – Dumbbell Decline Chest Fly

Chest: Dumbbell Exercises – Dumbbell Incline Press

Chest: Dumbbell Exercises – Dumbbell Incline Chest Fly

This Concludes the Build Chest Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Leg Muscles with Dumbbell Exercises and we’ll take you through 5 great leg exercises that we think you’ll surely enjoy.

Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.

Build Arm Muscles with Dumbbell Exercises Video 2

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 2”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 2 includes Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension and the Two Arm Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 2

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises –  Dumbbell Lying Extension

Arms: Dumbbell Exercises – Dumbbell Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Prone Curl

Arms: Dumbbell Exercises – Dumbbell Prone Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Seated Curl

Arms: Dumbbell Exercises – Dumbbell Seated Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Incline Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Two Arm Extension

Arms: Dumbbell Exercises – Dumbbell Two Arm Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 2

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Back Muscles with Dumbbell Exercises and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

Build Arm Muscles with Dumbbell Exercises Video 1

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 1”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 1 includes Bicep Curl, Concentration Curl, Decline Lying Extension, Decline Lying One Arm Extension, Hammer Curl, Incline Curl, Incline Lying Extension, Incline Lying One Arm Extension, Incline Preacher Curl, Incline Preacher Hammer Curl and Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 1

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises – Dumbbell Bicep Curl

Arms: Dumbbell Exercises – Dumbbell Concentration Curl

Arms: Dumbbell Exercises – Dumbbell Decline Lying Extension

Arms: Dumbbell Exercises – Decline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Incline Curl

Arms: Dumbbell Exercises – Dumbbell Incline Lying Extension

Arms: Dumbbell Exercises – Incline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Incline Preacher Curl

Arms: Dumbbell Exercises – Incline Preacher Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 1

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Arm Muscles with Dumbbell Exercises Video 2 and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.