Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.