Tired of bodybuilding gimmicks that never produce muscle mass?

Tired of taking fat-burning supplements that never do anything but burn a hole in your pocket?

We’ve all been there and we know it can get very frustrating.

But all is not lost. In fact, we have just the solution for you!

Our time-tested bodybuilding system is designed to help you build powerful muscles with the use of highly effective dumbbell exercises. And that’s not all. We’re also including 52 instructional videos to go with this system to ensure that you have all the know-how you need to achieve your goal.

Yes, you read that right! 52 instructional videos yours for the taking to help you attain the sculpted body that you have always wanted!

The excuses of not having enough time, of not knowing where to begin, of not being sure about which of your muscle groups should be targetted – these questions are now irrelevant. With this bodybuilding system, you’ll not only create time for your workouts, you’ll also be guided through every major aspect of the workouts.

The enclosed article set gives you a very clear idea of what muscles groups to target and how to target them to get optimum results. And this is just the dumbbell exercise articles we’re talking about. If you include the 52 dumbbell workout videos, you get a complete package that’s capable of helping you achieve the body you only dreamed about. The dumbbell exercise videos give you visual demonstrations and instruction of the exercises.

Imagine having a personal trainer at your command – one that will pause, repeat, stop, and forward instructions tirelessly and endlessly all depending on your needs!

The 52 intensive instructional videos not only demonstrate as a whole each of the dumbbell exercises included in these articles, they also give you step-by-step instructions on how you should do every single one of the dumbbell exercises, in crisp and clear audio and video.

There are dumbbell exercises for the most special parts of your body that get exposed to the scrutiny of the world such as your arms, back, and legs. And when you follow these exercises to a T, you’ll never be embarrassed about your body ever again.

Here’s a glimpse of how you’ll benefit from using this bodybuilding system:

Your Arms

Whether you prefer them lean and muscular, or bulky and muscular is your choice. You can choose how you want your arms to look by simply referring to your guide to see which relevant muscles to target, and then work away on them, following the instructions provided in your videos!

Your Back

Your back’s strength is a dead giveaway of the level of control you practice in your life. With our specifically created dumbbell exercises, you will have a strong and solid back in no time.

Your Chest

Get that barrel chest that looks as if it’s going to rip the front of your shirt apart! Strong arms always go best with a strong chest, so grab the opportunity to heighten the development of your chest with our muscle building plan!

Your Legs

Show off that wonderful pair of steady legs with rock hard muscles supporting your whole muscular frame with pride! Our dumbbell exercises for the legs will get your legs pumping hard and become firmer and stronger with each passing day!

Your Shoulders

Ever wanted to come up with a highly confident shrug that says you’re a definite hottie that knows what you want and won’t stand for any crap getting in the way? Our system will give you the opportunity to develop the very muscles in your shoulders that will make them stronger, firmer, and irresistible to look at!

Now’s Your Chance — Take It

Never before has the chance to take full and total control of your muscle building plan been made this available.

Why be content with only one singular bodybuilding workout when you can laser target your arms, back, chest, legs, and shoulders to maximize muscle development and build-up power where you want and need it the most?

Why limit yourself only to focusing on just a section of your body, and neglect the rest when you can combine the specific dumbbell exercises that you want to use to convert your body form into a powerful muscular precision sculpted machine?

Remember, it’s not just a set of instructional articles and it’s not just a set of videos!

When you put it together, it’s a complete bodybuilding dumbbell workout guide created to satisfy your need for getting the kind of strong, healthy, and fit body that you want. So, don’t let get anything get in the way of achieving your dream body because you can do it using this step-by-step process.

Can you do this workout? YES!

Will it help you achieve your fitness goal? Absolutely!

Will you do it?

When?

Here and now is where you’ll be able to get a complete dumbbell muscle building workout system that will teach you everything you need to achieve your goal. It comes with 52 intensive dumbbell workout videos that you will want to watch, follow along with and replay over and over again until you have them committed to memory.

Don’t pass up on this opportunity. Don’t doubt your ability to build fantastic muscles in all the right places. Start using the “Ultimate Dumbbell Training Guide”, subscribe to the My Fitness Nut Newsletter at the top of http://MyFitnessNut.com to get all 52 dumbbell exercise videos and start using them along with the guide now. It may very well be one of the best investments you’ll ever make in yourself. Others will likely agree.

Setting Up Your Dumbbell Workout Program

As promised in the first article in this series of our dumbbell workout program, we’ll have covered enough material showcasing the best dumbbell exercise program for building muscle mass that you’ve ever seen.

Well, up to this point, it’s the best we’ve ever seen anyway.

So, after going through all the dumbbell exercises, it’s time to take stock of some of the points we’ve discussed and then outline the tools to help you put together your own dumbbell workout plan.

These key points are the reasons that you should get fit and buff through a dumbbell workout program of your own:

1. Appreciate life more.
2. Enjoy doing activities that you would not otherwise be able to do.
3. Avoid getting weighed down by vague aches and pains, which only cause you to worry. (Remember that when you are unfit, you are open to becoming a victim of dangerous diseases)
4. Have more opportunities for interacting with people who enjoy being around others like you.
5. Gain more self-confidence, enabling you to do your job better.
6. Give the impression that you are able to easily do things that other people can’t do as well (read: wake up feeling great, chase and bring down muggers, save people from dangerous or risky situations), therefore, bad elements will be wary of you while good people will appreciate your presence because it makes them feel more secure.

Clearly, reaching for the ideal body build and proportion is not about vanity alone, it’s more about having a better quality of life.

Our dumbbell exercises are progressive, so that means you should start small, then go towards doing more challenging workouts. The more you workout, the more fit and healthy you get!

More details and further instructions about the various dumbbell exercises are given on our dumbbell exercise videos so don’t forget to watch them before attempting to do any of the exercises we’ve talked about.

All right, we’re done with what we’ve set out to do here. Now it’s your turn.

You have two options here. You could just bookmark these articles in your computer and forget about them or you or you rise to the challenge and give yourself a complete muscle makeover.

1. Read Instructional Articles Below
2. Watch “The Dumbbell Series” Videos Below That
3. Start Your Dumbbell Workout Routine

• Dumbbell Arm Exercises
• Dumbbell Back Exercises
• Dumbbell Chest Exercises
• Dumbbell Leg Exercises
• Dumbbell Shoulder Exercises

Take some time to browse through these articles so that you’ll be equipped with the knowledge to perform these exercises in the most effective way we possibly can. However, never do anything that you are not completely certain about.

The ball’s in your court now. Go to MyFitnessNut.com and subscribe to the free My Fitness Nut Newsletter and for a limited time get the full set of “Muscle Building Videos: The Dumbbell Series” included with your free subscription then watch them (most less than a minute), review the above articles and get started with your own personalized dumbbell workout routine.

Dumbbell Shoulder Exercises – What to Do to Get “Adorable” Deltoids

Time and time again, dumbbells have been proven to be the perfect shoulder builders combined with perfect posture. Dumbbell shoulder exercises help you develop the adorable v-shaped physique of a professional swimmer, even without going near the pool!

Before we go on to the development your deltoids or delts, aka your shoulders, here are some important facts to know about the parts of your delts:

• Anterior deltoid – this is the front head of the shoulder, the main muscle that rotates the arms inwards. This muscle is used in doing bench press, and other forms of chest training, and also helps to stimulate biceps and triceps exercises. Bodybuilders tend to overdevelop this muscle causing muscular imbalance, injury, and posture awkwardness. And we’re here to try to help you avoid that.
• Medial deltoid – this is the side head of the shoulder, the abduct part of your arm that puts the arms out from the mid-line of the body. This muscle, if developed properly, brings width to your upper body.
• Posterior deltoid – this is the back side of the shoulders, responsible for extending and rotating the arms outwards. This muscle is important in back exercises such as chin ups, pull ups, rows and so much more.

Pre-Exercise Reminders Before Starting Your Dumbbell Shoulder Exercises

Perform each of the dumbbell exercises in a slow, paced, and controlled manner to ensure that your muscles are developed without the risk of injury. It’s recommended to do at least a light aerobic exercise or stretching before touching your dumbbells. It will increase your heart rate, while preparing your body for a good dumbbell workout. Doing so also helps you to avoid cramps.

After your workout regime, do not forget to stretch your targeted muscles to prevent being sore and aching all over.

Posture and proper form could mean the success or failure of your workout. As much as possible, maintain proper form because falling into the wrong form could expose you to the risk of injury.

For some exercises, lifting more than you should could cause an injury. Try to feel the weights first and write them down to remember, as there will be different variations in weights according to each exercise.

Almost every arm exercise affects the shoulder muscles at some point or degree. When you try to isolate the shoulders, other exercises might have put some strain on them already. It’s important to know that balancing your workout with a well thought of plan could engage your muscle groups evenly without exposing you to the risk of pulled muscles, or more painful injuries.

Doing Dumbbell Shoulder Exercises

• Shoulder dumbbell press – the shoulder dumbbell press develops the entire shoulder muscle group. This greater freedom of movement also increases shoulder muscle activation and can also be very useful for people with shoulder injuries, since the dumbells are not as stressful on the shoulder joints.

Demonstration of a Dumbbell Shoulder Press:

• Dumbbell push press – when you want stronger shoulders, then the dumbbell push press is perfect for you. It allows you to lift heavier weights with very low risk of injury. Using a dumbbell push press gives the advantage of having your legs provide the push through, reducing strains that can be felt on the shoulders. This exercise targets your shoulders, different parts of your triceps and thighs.
• Dumbbell lateral raise – a dumbbell lateral raise was developed for one thing only, and that’s isolating the middle of the shoulder to enhance shoulder strength and gain muscle mass overall. To build more size and tone, try to limit the movement so that the muscles will be under constant tension throughout the whole set. Lateral raises target the medial deltoid – the muscle which is in the middle of the 3 shoulder muscles. This exercise will give you the V-Shape form, much like those of professional swimmers.
• Dumbbell front raise – the dumbbell front raise works muscles in your shoulders, targeting the deltoid specifically. Considered a beginners’ exercise, but also used by veteran bodybuilders. This is an exercise where you don’t have to worry much about using much weight, as lifting more than you should could mean a muscle injury that could affect your whole exercise routine. Take your choice about doing the shoulder exercise at the same time or alternatively; focusing on each arm rather than both. In doing an alternate arm variation, it should be noted that once you’ve finished performing the first arm raise, the next arm should follow, and so on.

Demonstration of a Dumbbell Front Raise:

• Dumbbell overhead press – overall, the benefit of the dumbbell overhead press is to allow greater range of motion or more movement compared to using a barbell. In other words, you will gain more muscle mass. Usually, it’s done while seated, allowing you to use your core muscles and lower body to lift heavier weights. You’ll also get more triceps involvement as secondary muscle training. A good choice for lifters, including beginners and hardcore bodybuilders.

How Much Exercising Should You Do?

You can combine all the said exercises or keep it to a minimum of about two (exercises that will give you the most advantage at the top) if you are on a fast track, for about 30 minutes a day or so. Your muscles require rest and time to develop and relax so it’s best if you create a routine which would incorporate this relaxation time.

Don’t forget, doing selective exercises fast will not gain you anything. Remember to keep your composure and maintain a slow pace while performing the exercise you’ve chosen.

Your Delts are Priceless

The shoulders are the most widely used muscles in working out. In fact, you use them in almost every aspect of your workout regime. So in essence, your shoulders or deltoids are priceless. They are packed with a capability of 360 degrees rotation power. But overusing them can lead to weakness or injury, rendering you unable to perform other exercises.

However, if you keep a steady workout regime, you’ll be able to fully utilize your shoulder strength and work on every part of your upper body.

The fun starts when you actually start seeing your shoulder muscles develop and take shape. Ladies love it, guys envy it. Just remember that like everything involved in building muscle mass, it takes time to develop your shoulder muscles. The key is to persevere with the most effective dumbbell shoulder exercises that you can learn.

Eventually you’ll feel more confident with a wider shoulder and a wider look through these dumbbell shoulder exercises; stronger legs through the dumbbell leg exercises; a more steady back through the dumbbell back exercises; a pumped up chest with dumbbell chest exercises and of course, with your chiseled arms gained from the dumbbell arm exercises. In the end, you’ll be thankful you didn’t stop your dumbbell workout and are now able to start witnessing your new look and feel.

Before you begin doing your dumbbell shoulder exercises, go to the top of MyFitnessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full set of videos demonstrating 52 different dumbbell exercises that you can use to learn from and follow along with.

Previously, we’ve talked about how dumbbell arm exercises can benefit you and even your loved ones by setting the stage for gaining more health, more strength, and even providing opportunities for saving some serious cash.

Today, we’ll discuss dumbbell back exercises as part of our dumbbell workout program and prove how doing these exercises are a great way to level up your muscle building plan.

By the end of this article series, we’ll have covered enough material showcasing the best dumbbell exercise program for building muscle mass that the world has ever seen.

Seriously!

Words to the Wise About Muscle Building in General

Since we are now on the “how to do it” phase of our master plan, it’s time to distribute these cautionary words of wisdom related to muscle building:

1. Maintain good posture. Always. This is a must, especially since you are not using gym machines that stay in place. A wrong move could be cause for injury, so make sure your posture is correct when you start your dumbbell workout. This also applies when you are placing your dumbbells on the floor and lifting them again during your dumbbell exercises.
2. Always get a “clean bill of health” clearance first before starting on any workout routine, including your dumbbell workout. Remember this thought: workout in haste, repent in leisure.
3. Do not cheat. Remember that dumbbell exercises do not build up muscles in isolation. There are step-by-step instructions given in the videos for you to follow and get the most out of your dumbbell workout.. If you cheat, you may finish your set more quickly, but you’ll only be fooling yourself.
4. Consult with a bodybuilding expert or trainer on whether or not it would be best to use fixed weight dumbbells or adjustable weight dumbbells in your case. The choice will be based on several factors such as your cash flow (fixed weights are more expensive) and your overall body condition. If you’re a beginner, it may be to your best interest to go with adjustable weight dumbbells. They require more input from you in terms of adjustments, but at least you will be able to control more easily just how much you will lift.

Doing Dumbbell Back Exercises:

Here are our recommended dumbbell back exercises, with details about why these are great to do for your muscle building program, along with some sample dumbbell workout videos to demonstrate how these back exercises are done:

• Dumbbell pullover – a dumbbell pullover requires a pair of dumbbells and an exercise bench to lean on. A pullover is great for conditioning the lower chest or the lower pecs, the lats, the rear deltoids or rear shoulders, the middle of the back, the upper shoulder, the rear of the neck, the front shoulders, the upper chest, and the inner forearm. Does your job require the repetitive use of your arms from shoulder, to forearm, to wrist? Writers, some types of athletes such as tennis players, and painters often get afflicted with painful shoulders, forearms, or wrists. This would be a great exercise for them.

• Dumbbell shrugs – dumbbell shrugs are perfect for the upper shoulders, the upper back and the lower back. Requires no other equipment aside from the dumbbells. Must be done on an even surface, standing up.

• Dumbbell upright row – the main target of a dumbbell upright row are the side shoulders. The synergists or the muscles helping in the conditioning of the main target are the front shoulders, the rotatory cuff, the upper and outer forearms, the biceps, the middle of the back, the serratus magnus (boxer’s muscle), and the rotator cuff. The stabilizers, or the muscles that help maintain posture for this exercise are the upper shoulder and the rear neck.

• Dumbbell rows – dumbbell rows are also known as dumbbell bent-over rows. This exercise targets the back as a whole. Muscles called to support this target are the upper and middle back, the lats, the back outer helper or little lats, the rear shoulder, rotatory cuff, biceps, the upper-outer forearm, and the lower pecs. Stabilizers are the front and back of the arms (biceps and triceps). This requires the use of an exercise bench.

• Dumbbell side bends – dumbbell side bends are perfect for dancers (yes, there are male dancers), gymnasts (ditto), and others who require a whole lot of balance, flexibility and agility in their line of work (think construction people who work up high balancing steel bars). The main target of this exercise are the obliques (upper hips, sides of waist). Synergists for this exercise include the deep lower back and the hip. The stabilizers are the upper and back shoulders, and the hips.

You can get the full set of 52 different dumbbell exercises when you subscribe to the My Fitness Nut Newsletter at the top of the home page.

Can These Dumbbell Back Exercises Be Selectively Done?

Of course you have a free hand in determining whether or not you will do the dumbbell back exercises as a group, or selectively only. However, when training is being done not only for body conditioning, but also for developing muscles according to plan, then it is highly recommended that the exercises be done as a group.

That means, you progress from one exercise—and perfect it—before going on to the next.

If you’ll review the given dumbbell exercises, you’ll see that although they may sometimes target only one specific group of muscles, the overall effect is spread out through several muscle groups.

Specifically, for these dumbbell back exercises, you’ll notice that while it is the back that is the main target, you also get to work on your shoulders, arms, wrists, and even your waist and hips. How’s that for hitting many birds with one stone?

Being Zen About Your Dumbbell Exercises

At this point, you may get the impression that muscle building is all about work, and you may not immediately see where the fun begins in a dumbbell workout. That’s par for the course, particularly if this is your first time at attempting to get fit and healthy.

The reality is – and you can ask any bodybuilder about this – it’s really only “work” at the very start. As you progress from dumbbell arm exercises to dumbbell back exercises and so on, the “work” part of what you are doing eventually gets eclipsed by the sheer joy of knowing that you are actively doing something to sculpt your body to the way that it should be.

When you work on your arms through a dumbbell workout,  there’s a major reason behind it, and no, it has nothing to do with wanting to be able to lift objects that are absolutely heavy – although, of course, that comes as a very agreeable side-effect to having muscular arms.

Dumbbell arm exercises can give that to you.

No argument about that.

But the thing is, for most guys, arm workouts are done to look more attractive. Becoming strong is secondary. That’s because well-developed arms speak of power and strength, endurance and reliability.

Think of long haul truck drivers and lumberjacks. Don’t their muscular arms make you feel that their having physically taxing jobs is more than compensated for by gaining the kind of physique that some of them have?

Now, look at your own arms.

What comes to mind when you see them?

Well, the great news is, you don’t have to drive around cross-country hauling an 18 wheeler. Nor do you have to be like Paul Bunyan swinging your axe all around the country to get the kind of arms that you want! These dumbbell arm exercises can help you achieve your arm development goals right in your own home.

Well-developed forearms make women regard men as competent and knight-ish. It’s a no-brainer. Guys who have muscular arms can defend women more easily when she is under attack. Guys with muscular arms can help women move heavy objects around more easily. To hunt, work, provide, take care of; It’s in our human genes and more capable is more desirable without question.

Wait. Does this mean that a dumbbell workout is only good for men?

Of course not. Dumbbell exercises, in particular dumbbell arm exercises, are also important to women, because no woman in her right mind enjoys having arms that are flabby and… jiggly.

Flabby, jiggling arms are a turn-off. They make the owner of those arms look old and uncaring about how she looks. When a woman does not care about how she looks, what are the chances that other people will care?

Women who don’t have flabby arms, or “bat-wings” as they are sometimes called, are seen as more desirable by most men. The reason being that flab on the arms, jiggling this way and that, can remind men of older women that are off-limits to them in terms of romantic intimacy… you know, like their mother, or their aunts. (Let’s not go there, okay?)

Of course, nothing great happens overnight (unless you win the lotto, which is another story), so you would need to really put in some dedication into your dumbbell workout. But it will be worth it, you’ll see. More chances for men or women hooking up with hotties – can someone really be foolish enough to pass those up?

Focusing on the Arms

Why should you focus on your arms? Here are several very practical reasons:

1. Our arms are designed in such a way as to be utilitarian. They don’t just hang around like some limp appendages. Arms are used for lifting, for carrying, for moving things about, for writing, for painting, for using technology… the list can go on and on. Therefore, the stronger and more developed your arms are, the more efficient they will be in carrying out such activities.
2. When you develop your arms, say through a variety of dumbbell exercises, such as dumbbell curls, dumbbell bicep exercises, or a dumbbell hammer curl, you actually prepare your upper body or trunk to get chiseled. This is because you can’t do any serious weight lifting or even ab crunching if you have weak and undeveloped arms to begin with.
3. Doing a dumbbell workout is very, very helpful to boosting your confidence, such that you can go on to perform harder tasks related to bodybuilding. No one turns into a weightlifter overnight. You need to start with simpler, lighter things. Seated dumbbell curls, dumbbell tricep exercises, and dumbbell kickbacks, among other dumbbell exercises, can lead the way towards lifting heavier weights, once your arm muscles have gotten used to the initial lifting stages. In short, lift something not so heavy at the start, then progress on to bigger and grander things.

Doing the Dumbbell Arm Exercises

Let me go ahead and point out to you which parts of the body would benefit from certain dumbbell arm exercises:

• Dumbbell curls – these are great for developing the biceps or upper arm, the lower arm, and the upper and outer forearm. They are also beneficial to the front shoulders or deltoids, the upper shoulders, the upper back, the rear of the neck, the inner forearm, and the wrist flexors.

Example of Dumbbell Curls:

• Incline dumbbell curl – also known as the dumbbell incline curl, this exercise targets the front of the arms or the biceps. Affected muscles include the lower biceps or sides of the arms, the upper and outer forearm, the front shoulders, the inner forearm and the hand flexors. Doing this exercise repeatedly can give you a strong grip.

Example of Incline Dumbbell Curls:

• Dumbbell hammer curl – this targets the upper-outer forearm. Muscles that are developed secondarily include the lower biceps, the front of the arms, the front of the shoulders, the upper shoulders, the upper back, the rear of the neck, the inner forearm, the hand flexors, and the outer or back forearms.

Example of Dumbbell Hammer Curls:

• Dumbbell kickbacks – these target the triceps. Perfect for ladies who want to do away with the jiggling Jell-O at the back of their arms. Also developed are the rear shoulders, the middle and outer back, the upper back, the middle back, the outer forearm, and the wrist flexors.

Example of Dumbbell Kickbacks:

With the exercise videos which are part of this article, you will find step by step directions on the best method and style for performing the dumbbell arm exercises, and these include specific instructions for chiseling your arms through dumbbell bicep exercises and dumbbell tricep exercises (aka tricep dumbbell exercises).

Conditioning the Body and the Mind With Dumbbell Arm Exercises

The good thing about doing arm workouts is that you not only condition your arms and the rest of your body, you also condition the way you think, which is actually more important.

Working out lets the mind see things from a different perspective. When you start working out, even if it’s only your arms at first, your mind will tell you to avoid eating the pig-out foods that you may have been fond of (sweets, fried foods, junk food, etc.) because it is counter-productive to what you are trying to achieve.

That’s why when you do dumbbell exercises to tone your arms, or build more muscle mass, you also learn to gradually develop an abiding fondness for exercise. That means, you won’t be backing off at the thought of doing cardio workouts, or lifting heavier weights, or even doing calisthenics because you have already experienced the benefits that come from doing something as simple as dumbbell arm exercises.

In the next article I’ll be discussing Dumbbell Back Exercises so keep on reading!

Remember, you can always go to MyFitnessNut.com (top of the page), subscribe to the My Fitness Nut Newsletter and get the full set of “follow-along” dumbbell workout videos. Included are the dumbbell arm exercises videos mentioned earlier so there’s no cost to help you get your arms in the best shape of your life.

Ready for a Complete Set of Dumbbell Workout Exercises That Will Make You Look Good and Feel Great?

Are you being shallow when you think hard about how much work you need to do to keep your body in good shape?

Well, maybe you’re not. Not from a practical point of view anyway.

Being shallow is when you spend a fortune on unnecessary plastic surgery, on body tanning and spa works, on having your hair permed or straightened or whatever, but never once paying attention to the condition of your body.

Yes, it happens.

Use a Dumbbell Workout Routine to Shape Up Your Looks

But what’s all the fuss about looking good, anyway? Why is it important for people to look good?

People don’t strive to be attractive, or to look physically fit out of a misplaced sense of narcissism. I mean, come on. Who looks at the mirror and admires himself or herself the whole day? Even if you are a great fan of “selfies,” you can’t possibly be spending all your time just admiring yourself because there are so many other things to do!

So, again, what’s behind this “need” to have a good looking body, that stems from an overall need to look fit and attractive?

Energetic and Enjoying Life

There are those who will say that beauty is simply skin-deep, and that it’s the inner you that matters.

And that’s true. After all, people age, youth fades, and the urge to just relax at the beach and drink piña coladas while watching the surf go in and out does hit sometime, late in life.

But that’s the key – “late in life.” When you are in the prime of your life, you don’t want to slink away to be tired before your time. You want to be energetic, you want to enjoy life, you want to have the benefits of being attractive anytime, anywhere.

Here are some great benefits to looking good by being physically fit:

1. You get access to higher income – I kid you not. This is a fact. According to the highly esteemed Wall Street Journal, people who are attractive can not only make interviewers regard them pleasantly, they are also the ones who get hired much quicker, and they are the ones who can produce the biggest sales.

On top of that, Daniel Hamermesh, Professor of Economics at the University of Texas in Austin, goes on to say that based on his research, “attractive people are likely to earn an average of 3% to 4% more than a person with below-average looks.”

Earning more in these tough economic times is a great incentive to embark on a “get fit, get muscular, remove flab and jiggle” program, which is what a dumbbell workout can do for you.

2. You become an inspiration to your spouse or significant other who may be a couch potato, a tub of lard, or a beanpole — Whether or not you met your partner already in that condition is not the issue here. The issue, as ever, is – are either of you satisfied with the way things stand? Unless either of you has a flabby stomach or pencil-stick legs fetish, I’d say maybe not.

3. You get to save some serious cash from disability, life, and health insurance — You can use that cash for something else, like maybe a deposit towards a new car or just as additional savings.

4. And let’s not forget our friends, the feel-good hormones and neurotransmitters — Serotonin, dopamine, adrenaline, and endorphins – can’t say enough good things about these guys that get released every time we work out. When you are working hard to get buff, you won’t need to get an artificial high from cigarettes, alcohol, or other substances because the feel-good hormones and neurotransmitter can make you feel more awesome and happier than ever before.

So, if you want to begin a total transformation and lead a healthy life, get rid of depression, stay focused, and be strong – start your dumbbell workout now.

Remember, start from little things and move up and onward. A structured dumbbell workout today, like the one we will provide you, can lead to better health and more strength in the future.

Take some time to browse the MyFitnessNut.com website and specifically the section on Dumbbells. When you subscribe to the My Fitness Nut Newsletter (form at top of home page) we’ll even give you a complete collection of 52 Dumbbell Exercises and dumbbell workout routines that you can start using and learning from right away.

Through the following set of dumbbell exercise articles, we hope to help you achieve a fit and developed body. To help you get the most out of doing your dumbbell exercise routine you will find separate sections outlining each muscle group that you’ll want to concentrate on for a total dumbbell workout.

The best way to start your dumbbell workout program is to read the articles (below) and watch the videos (above) for each section that’s related to the article you just read. When you’re certain about what to do and your ability to do it, begin your dumbbell workout routine.

• Dumbbell Arm Exercises
• Dumbbell Back Exercises
• Dumbbell Chest Exercises
• Dumbbell Leg Exercises
• Dumbbell Shoulder Exercises

Go ahead and browse through these articles so that you’ll be equipped with the knowledge to perform these dumbbell workout exercises in the most effective way possible.

Here’s to better health and a trimmer YOU!

Build Shoulder Muscles – Dumbbell Exercises Video 1

Building your shoulder muscles doing Dumbbell exercises is a great way to shape up and gain strength in ypour shoulders. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those shoulder muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Shoulder Muscles With Dumbbell Exercises Video”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Shoulder Muscles with Dumbbell Exercises includes Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise and the Standing Shoulder Press. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Shoulder Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Shoulders: Dumbbell Exercises – Dumbbell Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Front Raise

Shoulders: Dumbbell Exercises – Lying Incline Bench Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Prone Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Shoulder Press

Shoulders: Dumbbell Exercises – Dumbbell Seated Side Raise

Shoulders: Dumbbell Exercises – Dumbbell Side Raise

Shoulders: Dumbbell Exercises – Standing Bent Over Raise

Shoulders: Dumbbell Exercises – Standing Shoulder Press

This Concludes the Build Shoulder Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head back over to Build Arm Muscles with Dumbbell Exercises Video 1 and we’ll take you back through the entire “Build Muscles with Dumbbell Exercises” video series. Once you have learned the different exercises you can opt to use the individual videos alone to practice, brush up with or put together your own personal dumbbell workout routine to fit your specific needs.

Build Leg Muscles with Dumbbell Exercises

Building your leg muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started strengthening those leg muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Leg Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Leg Muscles with Dumbbell Exercises includes Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat and Standard Squat. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Leg Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Legs: Dumbbell Exercises – Dumbbell Straight Leg Deadlift

Legs: Dumbbell Exercises – Dumbbell Front Squat

Legs: Dumbbell Exercises – Dumbbell Natural Grip Deadlift

Legs: Dumbbell Exercises – Dumbbell Split Squat

Legs: Dumbbell Exercises – Dumbbell Squat

This Concludes the Build Leg Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Shoulder Muscles with Dumbbell Exercises and we’ll take you through 10 more exercise routines to build and strengthen your shoulder muscles.

Build Chest Muscles with Dumbbell Exercises

Building your chest muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started tightening and toning those chest muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Chest Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build and Tighten Your Chest Muscles with Dumbbell Exercises includes Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press and the Incline Chest Fly. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Chest Muscles with Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Chest: Dumbbell Exercises – Dumbbell Chest Fly

Chest: Dumbbell Exercises – Dumbbell Chest Press

Chest: Dumbbell Exercises – Dumbbell Decline Bench Press

Chest: Dumbbell Exercises – Dumbbell Decline Chest Fly

Chest: Dumbbell Exercises – Dumbbell Incline Press

Chest: Dumbbell Exercises – Dumbbell Incline Chest Fly

This Concludes the Build Chest Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Leg Muscles with Dumbbell Exercises and we’ll take you through 5 great leg exercises that we think you’ll surely enjoy.

Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.