It happens to people all the time… It makes no difference how dedicated you are or how hard you workout and stick to your diet, fighting that stubborn fat that refuses to leave can be a real pain.

For the longest time your diet and exercise routine has been showing nice healthy gradual results as your body became leaner and stronger. Then suddenly, for that last bit of stubborn body fat; it refuses to budge.

What to do When You Are Stuck with Stubborn Body Fat

This is often the case when people are working on developing the six-pack abs look and they are struggling with that last stubborn layer of fat on their belly. They try their hardest to burn off that fat but with no success.

Below you’ll find 5 ways to fight that stubborn body fat and if all works out well, one that will work for you to banish that stubborn fat layer once and for all. Well, that’s the goal anyway. These are simple but that’s sometimes all it takes once you get to a certain point.

Fight Stubborn Body Fat Tip #1: Ingest Enough Omega-3

The first thing you can do is to consume a high quality fish oil supplement. Our diet these days is overloaded with omega-6 when what we really need is omega-3 fatty acids. You can find these essential fatty acids in fish such as salmon, mackerel and trout. Sardines, scallops, herrings and even shrimp are good sources of omega 3 acids.

When you have sufficient omega 3 fatty acids in your body, your fat loss will be accelerated.

Fight Stubborn Body Fat Tip #2: Drink These Teas

Another way to boost your metabolism will be to drink about 3 to cups of tea each day. This can be oolong tea, green tea or a standard black tea. Tea has been shown to increase fat oxidation and give your metabolism a boost.

When you are fighting stubborn fat, every tool that you use is an added advantage and tea is one of those tools. Beware not to add sugar or artificial chemical sweeteners but a smidge of stevia can safely give you the sweetness you’re looking for.

Fight Stubborn Body Fat Tip #3: Fight Fat with Fat

Sounds odd I know but yes, you can eat fat to lose fat. This is a secret method employed by certain professional bodybuilders to get their fat percentage down.

This is known as a ketogenic diet. They reduce their carbs to a minimum and consume lots of healthy fats such as nuts, avocados, natural nut butters such as almond or hazelnut, flaxseed oil (high in omega-3), sunflower oil, olive oil and other foods rich in omega 3 acids.

Fight Stubborn Body Fat Tip #4: Reduce the Carbs

When you reduce your carbs to the bare minimum, your body will start burning its fat stores for energy instead of glucose. That’s when the stubborn body fat you’re working so hard to get rid of will start to burn off.

Fight Stubborn Body Fat Tip #5: Increase Cardio Intensity

Extra cardio over and above what you’re doing now will help in burning off stubborn fat. I you’re already doing cardio workouts you can increase your workout sessions in either time or frequency but be sure to change your routines often and increase the intensity of your workouts.

A good way to increase the intensity of your workout and your daily workout routines is with Sandbag or Kettlebell training. A new or changed workout routine can help you break that plateau and put your body back into a fat burning mode once again to help you drop that last bit of stubborn fat.

An important thing to note here is that the extra cardio and ketogenic diets are just temporary for most people. After you’ve burnt off that last bit of stubborn body fat you can taper down your workout routine and dieting. Then you just need to concentrate on maintaining your awesome new look.

You always want to keep your body guessing and not let it get comfortable with one specific diet or one specific exercise program. This is what helps the body stay in a fat burning mode. Change your workouts, rest days, diets, etc. on a regular basis and beware of getting stuck in a comfortable rut where you hit that roadblock plateau.

If your body is constantly facing surprises, new challenges and diets, it has no time to adapt. It will work with you burn the fat to cope with the new pressures you keep throwing at it.

On a last note, some of your fats may have been there for many years and it might take time for the body to finally decide to burn off these fats. Give it time and keep working to your goal of burning that last bit of stubborn body fat.

Don’t Base Expectations on Celebrity Weight Loss Stories

It seems that out of all the people who are trying to lose weight, celebrities are receiving the most attention; there is Josh Peck, Jessica Simpson, Kelly Osbourne, Jonah Hill, Perez Hilton, Jennifer Hudson, Drew Carrey, Seth Rogen, and the list goes on and on.

In many cases, it was claimed that the celebrity in question had lost more than fifty, sixty, or even seventy pounds sometimes. Naturally, there is always an interview that comes along with the article, and at some point, they inevitably touch on the subject of what the celebrity did to lose all of this weight, and what they have to say to others out there who are aspiring to accomplish the same thing.

While celebrity weight loss advice may be frank and honest, there is one big reason as to why you shouldn’t base your expectations on it. These celebrities have all the money in the world. While most of us maintain the belief that money doesn’t buy happiness, it cannot be denied that having a lot of it makes achieving your goals much easier.

All of these celebrities that have lost weight didn’t do it alone. Their path was paved for them by the weight loss experts, professional nutritionists and fitness gurus they hired specifically to make all the right and healthy choices for them.

However, this is not to take anything away from these stars: they had to make some kind of effort to go through with the process, and they certainly deserve some praise for all the changes they managed to make to their own lives. However, unless you are supremely wealthy yourself (if you were, chances are you wouldn’t be reading this), you simply cannot compare your own situation with theirs.

If you are trying to achieve some dramatic weight loss results, then you need to keep in mind that the road you will have to travel will be much bumpier than the one laid for the celebrities. You will have to do many things by yourself; some of you may even have to put together your own dieting and exercising plans.

Needless to say, it will take you more time and effort than it took those celebrities in order to achieve the same results. As sad as it may be, it is the reality of the money-driven world in which we live.

So if you are not to base yourself on celebrity weight loss stories, what kind of expectations should you have for losing weight?

Well, if you are planning on losing weight naturally, then you should aim to lose between one to three pounds per week. While you could do more than that, losing weight is a long-term project; once it’s off, you need to keep it that way.

If you lose it too fast, your body won’t have the time or the opportunity to get used to a healthy and balanced way of living, meaning that eventually, you will go back to the old habits you’ve been following your entire life. Don’t get discouraged if the results don’t come as fast as you would like them to. In the end, slow and steady wins the race.

Scientists have been shoving it down our throats for years, and by now pretty much everyone knows that losing weight is all about the calories. If you want to see a reduction in your body fat, you need to burn more calories than you are ingesting every day.

Forcing your body to dig into its own fat resources to accommodate its energy needs is, aside from surgery, the only way to drop the fat. However, making that happen is a bit more of a complicated process, but many people ignore that.

As a result, they have taken the above theory to certain extremes, with many people deciding that fasting for weight loss is the best way to go; they won’t be taking in any calories at all, meaning the body will always have to dig into its resources for its energy requirements.

Just like most ambitious plans, this one sounds logical until it is put to the test.

Is Fasting for Weight Loss Practical?

On top of requiring calories in order to function, your body also needs a large number of nutrients to support the different processes happening within itself. To remain strong and healthy, you need iron, dozens of vitamins and minerals, fats, carbohydrates, proteins, fibers, and much more.

As you can guess, the body doesn’t keep those ingredients in reserve as it does fat, meaning that by fasting you are actually going to be making your body less and less healthy with each passing day. At some point, your immune system won’t be able to function properly any more, leaving you wide open to any number of nefarious diseases.

But let’s pretend for a second that nutrients aren’t a problem, and that you have managed to fast for a certain amount of time and have a lost a lot of weight. At this point, two questions need to be asked:

Where did the lost weight come from?

How long will you be able to keep up these results?

To answer the first question, while it is true that much of the lost weight will have come from fat, some of it will be important lean muscle mass, and losing muscle doesn’t make you healthier in any way.

As for the second question, simply imagine the moment at which your diet ends and you discover that you have lost, say, twenty pounds. What is the first thing you are going to do?

Chances are that you will want to gorge yourself in a ton of food. Well, putting aside the fact that your stomach would simply burst for not being used to digest anything for a while, you will also find all of the weight you thought to have lost.

Once the diet will be over, your body will do everything in its power to get itself out of the state it considers to be abnormal in order to return to how things were before you started fasting for weight loss.

All things being said and done, fasting for weight loss is definitely not the way to go, regardless of how bad you want results; in the end, you will only end up hurting yourself with the weight coming right back on, minus the muscle loss, as fast as it left your body.

While in theory losing weight sounds like something you could do with your hands tied behind your back (metaphorically of course), in practice it just happens to be one of the hardest things to pull off, especially nowadays where we practically don’t have time to dedicate to ourselves anymore.

While there is no way to lose weight without having to make an effort, there are certain tips which you can implement in your daily life to make the process much easier. Here are a few quick weight loss tips that should help you succeed with whatever program you are currently following.

Quick Weight Loss Tip #1: Don’t Overdo It

One of the biggest mistakes many people make when trying a weight loss system is trying too hard. They take in even fewer calories than they are required to and they push themselves to the very limit when exercising.

At first glance, this approach simply ensures that you will get faster results… however, what it really does is ensure that your progress gets slowed down. The harder you try, the more you are at risk of suffering some kind of injury, especially if you become weak because you didn’t feed yourself well enough.

Simply stick with the program and don’t push yourself too hard.

Quick Weight Loss Tip #2: Have a Cheat Day

While some diets explicitly forbid any deviation from the program, the truth is that ultimately, we live for pleasure, and if we can’t get any, we’ll do whatever it takes to get some. It is better to control your cravings for pleasure rather than suppress them and see them running wild later.

Food is one of the greatest pleasures humans have come to know, and once in a while, about every two weeks, you should have a cheat day during which you want what you want, and how much you want of it. This will remind you that the weight loss process isn’t nearly that bad, not to mention it will make keeping your food cravings at bay much easier.

Quick Weight Loss Tip #3: Make it a Permanent Goal

When you think about it, losing weight isn’t just a one-time deal… what are you going to do once it’s over, put all the weight back on again? You need to make sure that on your list of goals, weight loss is something that takes up the rest of your entire life. Various studies have actually shown that instead of thinking of a weight loss program as an event or an activity, but rather as a lifetime pursuit, will dramatically increase your chances of succeeding.

Quick Weight Loss Tip #4: The Power of Walking

While it may sound like the most absurd quick weight loss tips on Earth, walking happens to be a very beneficial activity for the human body, especially when performed during the morning. Not only do regular walks contribute to building stronger legs and burning calories, but when done early in the day, they trigger a pleasant release of endorphins and even help to control your blood sugar levels, which in turn contribute to controlling your sweet cravings.

Ozzy Osbourne is a man who needs no introduction in this world, being officially considered the face of heavy metal since 1969 when he and his band, Black Sabbath, released their first album. Over the years Ozzy has received a lot of coverage for his crazy antics, such as biting off the head of a bat while being on stage.

However, the media attention the rest of his family received is something to behold, especially recently when it comes to his daughter Kelly. There are a few old photos of her floating around, and the least that can be said is that she was a plentiful woman. However, it seems that a Kelly Osbourne weight loss miracle happened recently, as she followed a system thanks to which she lost fifty pounds.

The best part being that said system is now available for anyone else who wishes to duplicate her success.

Duplicate Kelly Osbourne’s Weight Loss Success

Before looking into the system itself, it has to be said that it took Kelly more than just a couple of weeks in order to lose all her excess weight. She followed the training program put in place for her by pro trainer Sara Hagaman, and it took her a lot of strength and courage to finally drop the pounds and become fit again. While the system does indeed work, you should simply know that it doesn’t offer a magical solution to the weight problem.

About the Kelly Osbourne Weight Loss System

So how precisely does her system work?

For starters, you will need to acquire a Bosu balance trainer, a nine to fifteen pound Body Bar, and some dumbbells weighing between five and eight pounds each, although depending on your strength you can change up those variables.

It has to be added that while it would be preferable to have the Bosu trainer, it is by no means mandatory as there are ways to modify the system’s exercises to be doable without one.

The Kelly Osbourne Weight Loss Exercise Routine

The exercising routine isn’t particularly hard as it only requires you to work out two to three times per week, maybe four if you are feeling particularly active. The routines start with a brisk warm-up that takes up about ten minutes of your time, and then you are going to be performing a single set of every move they teach you, one after the other.

What makes this system unique and effective is the fact that you don’t rest between sets, but you do mountain climbers, a cardiovascular exercise.

How does it make the system more effective?

Well, the longer you are performing an exercise, the more your body adjusts to it and the less calories it burns in order to go through with the required moves. By mixing up a cardio workout in between sets of muscle-building exercises you are preventing your body from adapting to anything, meaning it will constantly need to burn a lot of fat in order to keep up with the intense exercises you are performing.

The best part about the Kelly Osbourne weight loss program is that the workouts aren’t even that long, yet they still manage to make a size-able impact on the fat that you drop as well as your overall muscle development giving you strength and fitness.

Those of you who remember The Drake and Josh Show can also probably remember which one of them was the bigger boy (hint: it was Josh). As you can guess, saying that he was the bigger boy is somewhat of a euphemism. He had a real weight problem, and even though it made him look somewhat adorable as a kid, there was no question about whether it would come back to haunt him as an adult.

Nobody expected to see the Josh Peck weight loss miracle that occurred, especially because he was getting more and more used to playing the fat and chubby roles on the silver screen.

However, something amazing happened. It seems that the weight loss gods has struck once again, completely transforming Josh into a slim and fit person. Indeed, Josh Peck not only lost a bit of weight, but he actually lost enough of it to transform his entire body into something that belongs on a magazine cover. But why precisely did he do it? After all, considering the amount of fat comedians out there, he probably didn’t feel discriminated against.

The Reason Behind Josh Peck’s Weight Loss

According to Josh’s own words, he did it because of his son. He knew that for his own child, he would be the most important role model in the universe, and if he wasn’t to lose weight, he would send the wrong message to his kid. And so, he sucked up all the pain of exercising and not eating what he liked, which eventually paid off in ways he couldn’t even begin to imagine.

Josh Peck’s Weight Loss Turns Him into Role Model

On top of being a role model worth following for his son, he also inspired millions of kids around the world who have weight problems. In most cases, the obstacle which prevents them from losing weight is a lack of motivation stemming from the belief that weight loss just isn’t possible for them. By seeing Josh lose weight, they knew that it was not only possible, but that it would probably turn their lives around once it happened.

While certain comedians seem to lose their sense of humor along with their tummy, the case was far from being so for Josh Peck. Despite losing his weight and transforming his entire appearance, Josh still remains his same old self, and even after all the attention he has received, he still maintains that it doesn’t really matter how we look, only how we feel, and what we are ready to do in order to feel better.

While the Josh Peck weight loss story truly is a source of immense inspiration, it has to be mentioned that Josh wasn’t exactly the average Joe when he went on his weight loss program; he had the money and the time to have people following him around, making his food decisions for him and constantly reminding him to forgo his negative habits.

Heck, he even probably had his own fitness specialist along with him. However, it doesn’t mean making the same progress isn’t possible for you as well; you will simply have to take a more personal approach to it and harness the necessary self-discipline to get through with it.

Time is money. It seems the expression is used more and more often today, or at least it would be appropriate to do so. People seldom have free time to themselves, spending most of their lives working so that they can sleep, and sleeping so that they can work.

The problem is that the kind of work most people are doing today isn’t exactly perfect to stave off weight gain… in many cases, it actually contributes to it.

In a nutshell, people today don’t simply want to lose weight, they want to do it as fast as possible, which is why many are looking for the best exercise for weight loss and the most effective diet, hoping to combine them together and get rid of their weight problems in a couple of weeks.

So What is the Best Exercise for Weight Loss?

Well, sorry to disappoint, but there really is no such thing as one exercise that will be the best one to lose weight for every single person on Earth. It has been scientifically demonstrated that as our bodies evolve and get older, they also become more unique as they have been shaped by experiences that few others, if anyone else has had.

Different human bodies have different reactions to various types of exercises, meaning what works well for someone may be useless for someone else. While there isn’t one best exercise to lose weight, there is a way of exercising that has been observed to be extremely effective for that purpose: interval exercising.

When your goal is to lose weight, what you are really looking to do is burn as many calories as you can and sweat as much as possible. The best way to achieve that is to exercise in short intervals, meaning that your workouts will constantly have you alternative between fast-paced cardiovascular and muscle-building exercises.

The Best Exercise for Weight Loss: Interval Exercising

How precisely is it more beneficial for you? For starters, you will be required to exercise practically every muscle group you have, the pace is going be very fast, meaning your body has to burn more fat in order to make enough energy to allow you to go through with it.

The second reason as to why interval exercising is much better than traditional methods, for losing weight at least, lies in the fact that it allows you to overcome the plateau effect.

What is that?

Well, the plateau effect is basically what happens when you perform the same exercising routine for far too long and your body becomes adapted to it. When the body is adapted to something, it expands a minimal amount of energy on doing it, which results in there being practically no more results from the exercises.

When you are working out in short intervals, you are not giving your body the chance to adapt to whatever it is you are doing, ensuring that it is constantly burning fat at a high pace.

All in all, while there may not be a best exercise for weight loss, there are certain measures which you can take in order to make your exercises much more efficient in those terms, and interval exercising is one of them. As a matter of fact, it is deemed so effective that entire workout systems have been based around it, meaning it can definitely work for most people; you included.

While it is true that there are many different schools of thought on how people should go about losing weight, if there is one thing they can all agree on, it’s that you’re going to need to change up the way you eat; after all, the science of weight loss ultimately boils down to burning more calories than you are taking in via eating food.

However, what do you really know about nutrition? Unless knowing about nutrition is part of your job or your hobby, chances are you won’t know nearly enough to change your diet in a safe and healthy way. Long story short, what you need is a weight loss diet plan, and before going out there to look for one, it is important to know what factors you should pay attention to.

The Flexibility of Your Weight Loss Diet Plan

The first thing your weight loss diet plan needs to be is flexible. While practically every diet that has come out until recently required people to follow one strict way of eating, recent studies have reported that it is by far one of the least effective methods to approach the problem. We all have bodies that are wired in different ways, and what works for one person may not work for another.

Fortunately, there are a few weight loss diet programs which are flexible in the sense that they provide you with your diet plan based on your physical attributes and capabilities.

For instance, there is a program called The Diet Solution which requires you to fill out a form that contains numerous questions as to your height, your weight, age, gender, daily caloric intake, body type, and your goals, after which you are provided with a plan that is perfectly customized for you.

Your Weight Loss Diet Plan Needs to be Reliable

Regardless of what we may think right now, the fact remains that life is short, or at least short enough that we don’t want to spend our entire time going from diet to diet. You don’t really have the opportunity to give many systems a shot or make mistakes, meaning that before trying a weight loss diet plan, you need to make sure that whatever information in it is reliable.

How are you to accomplish that?

Well, there are two courses of action that you can possibly take. For starters, you can run the system creator’s name through Google to see what kind of reputation he or she has, and whether or not they actually have the proper credentials to be making dieting systems.

Another thing you can do is simply have a look at customer reviews for whatever system you are considering to buy. If you aren’t looking at something obscure that hasn’t hit the market yet, chances are that you are going to find plenty of honest customers who have taken the time to write up about their experience and depict to you the situation the way it really is.

However, you need to be careful when looking for information about a weight loss diet plan as some companies have taken on the habit of creating websites where they pose as customers, when in fact they are reviewing their own systems. All in all, simply make sure that your source of information is a reliable one, and you won’t have many problems finding a system that is right for you.

It is no secret that the world is beginning to experience a large problem, other than wars, poverty and global chaos…

The problem referred to is obesity, an epidemic that’s sweeping through more and more countries around the planet, stemming from the simple fact that cheaper foods are now less nutritious and contain many more harmful ingredients for the human body.

Unfortunately, cheaper foods are also sometimes tastier than healthy ones. In any case, it is no secret that traditional weight loss methods simply aren’t going to work for many people, which is why certain researchers are expanding their work and looking into any new methods that can help people lose weight.

As such, some people ended up looking into the safflower oil weight loss effects, and from that resulted a clinical study, and it is quite promising to say the least.

What the Study on Safflower Oil for Weight Loss was About

This clinical study being referred to took place over the course of sixteen weeks during which two groups of subjects were made to follow the exact same routine. The only difference between them was the fact that one of the groups was made to ingest conjugated linoleic acid, while the other one took safflower oil.

At the end of the study, it was noted that those who used safflower oil for weight loss had lost considerably more fat in their abdominal area than those who didn’t. While the study is indeed promising, there are certain things holding it back from being the definitive answer as to whether or not safflower oil works for weight loss.

What was Wrong with the Safflower Oil for Weight Loss Study?

First of all, the number of people who have participated in this study was actually relatively small, with there only being fifty-five subjects in total. Throughout the course of the entire study, twenty of them dropped out, leaving thirty-five actual test subjects… which actually brings us to the next drawback; the people they were doing the tests on.

As it happens, all of the subjects were postmenopausal women with type II diabetes. This means that we still do not have the data necessary to know how the oil is going to act on younger women and men in general. All in all, these facts are keeping the study from being seen as a true indicator of safflower oil’s potential.

What that Means for the Study on Safflower Oil for Weight Loss

Despite having numerous things working against it, the study isn’t exactly useless. As a matter of fact, it may serve as an important milestone which will push for the creation of new studies that will look into the safflower oil weight loss benefits in much greater detail. It has allowed us to see that at least when it was used on a certain type of person, the results were nothing but positive.

As of now, it can be conjectured that within a few years more clinical studies will appear to confirm safflower oil’s efficiency as a weight loss supplement, which in turn will give birth to a whole new line of products for dieters to make their choice from. It may not be the solution the world is so desperately in need for to help win the battle on obesity, but it will sure help our cause and is a step in the right direction.

If you’re sick and tired of weight loss programs that are ineffective while doing nothing more than wasting your time and money while failing to deliver, then you need to watch this short video below and follow along with the proven weight loss solution it provides you. – Frank and Anna

How’s that for a scientifically proven weight loss solution for melting away those unwanted pounds without turning your life upside down? Such a nice simple solution for losing weight and you don’t even have to think about it much because everything is so well planned for you.

Certainly you already know that you don’t have to look very far to find hundreds of programs advertised as “weight loss solutions”. The problem is that you’ll spend much valuable time and money yo-yoing and even failing completely just to find the one weight loss solution that will work for you.

Choose a Weight Loss Solution that is Proven and Effective

When you’re ready to start a weight loss program or make an investment in weight loss supplements you want to be sure that what you are buying is effective and not some gimmicky fad diet or false promises in an eye-catching advertisement.

The waste of good money is one thing but more importantly the waste of time and what it does to your mentality when you fail. Even when you know that it’s the fault of a poorly designed weight loss plan, it still takes a mental toll on you when you fail.

So, if you really want a solution to losing weight, one that will help you lose then maintain your weight in simple doable steps; watch, then follow the video above then follow along with where it guides you.

This Weight Loss Solution is the ‘Real Deal’

Very seldom will My Fitness Nut’s Frank or Anna make a personal recommendation let alone both at the same time. We’re usually about researching, testing when necessary, reviewing and then providing additional resources to help you make the best decisions for what you want to accomplish.

This is one of those rare occasions where we both agree that this is a weight loss plan that will work well for most people who follow it. We’ve seen people use this program to get rid of belly fat that numbers of sit ups could never dissolve. We’ve seen people who’ve tried dieting for years, finally become happy with the direction they are going within a few short weeks of starting it.

Waste No More Time Looking for a Weight Loss Solution

It feels good to be able to drop weight quickly in the beginning so that you can see fast results while continuing to see fat melting off week after week moving you closer to your ultimate weight loss goal. It not only feels good, it looks fantastic too.

Don’t waste anymore time, money or senseless frustrations with fad and gimmick diets. Watch the weight loss solution video to the right and follow along with the free trial because we already know that you’ll be so happy you did.