Tag burn fat

Burn Fat Fast

Check out these great tips to burn fat fast.

Burning fat can be slow and tiring process. It’s easy to lose motivation and just give in and give up. Below you’ll learn 9 ways to stay on track and keep yourself motivated to stay the course till you reach your desired weight loss goals.

Burn Fat Tip #1. Don’t weigh yourself daily

This is a very common mistake that people make. They weigh themselves daily and some even weight themselves a couple of times a day. Your weight fluctuates on a daily basis for a variety of natural reasons such as water retention to the foods you eat.

If you weigh yourself daily and do not see any change on the scale, you’ll just de-motivate yourself and feel depressed. Only weigh yourself once a week on the same day, same time, every week.

Burn Fat Tip #2. Cut your calories gradually

This is very important. If you cut your calories drastically too soon, your body will go into starvation mode. When this happens, your body will hold on to its fat stores desperately and you may hit a weight loss plateau real fast.

Burn Fat Tip #3. Include resistance training in your program

Many people mistakenly believe that cardio is the only way to lose weight but this is untrue. Cardio and resistance training go hand in hand. By combining the two, you will shed the fat fast and furiously. Weight training increases muscle mass and the more muscle you have, the more calories you will burn.

When you are on a caloric deficit, your body may burn its muscles instead of the fat stores. By working out with weights, your body will realize that it needs the muscle and so starts burning its fat stores and that’s what you want.

Burn Fat Tip #4. Consume different amounts of calories on different days

Do not eat the same amount of calories daily. For example, if you consume 1900 calories on Monday, then you may wish to consume 1500 on Tuesday and 2100 on Wednesday. When you keep your body guessing and never let it adapt to a habit you’ll be keeping it on alert and burning fat.

Burn Fat Tip #5. Minimize your carb intake

Cut down your carbs to the minimum that is required daily. Avoid processed carbs that have a high GI. Consume starchy carbs that digest slowly but limit those to the minimum too.

Burn Fat Tip #6. Make HIIT training part of your regimen

HIIT stands for high intensity interval training. This is very high intensity training with very short breaks between sets and reps. For example, sprinting for 1 minute followed by a 30 second walk and back to a 1 minute sprint.

HIIT training will leave you gasping and panting. It will create an oxygen deficit. That means you will be on fat burning mode for 8 to 12 hours after your workout

Burn Fat Tip #7. Eat more fats

To lose fat, you must eat fat. It sounds contradictory but holds true. Eat healthy fats such as natural nut butters, egg yolks, fish oil, etc. When you eat healthy fats, your body will realize that it can do away with its fat stores since it is getting a healthy amount of fats daily. Your body will burn fat more readily.

These are the 7 key ways to burn and lose more fat. By incorporating these methods into your weight loss program, you will reap the rewards for the long run and will see weekly progress in reaching your weight loss goals.


Stubborn Body Fat

That stubborn body fat and how to get rid of it.

It happens to people all the time… It makes no difference how dedicated you are or how hard you workout and stick to your diet, fighting that stubborn fat that refuses to leave can be a real pain.

For the longest time your diet and exercise routine has been showing nice healthy gradual results as your body became leaner and stronger. Then suddenly, for that last bit of stubborn body fat; it refuses to budge.

What to do When You Are Stuck with Stubborn Body Fat

This is often the case when people are working on developing the six-pack abs look and they are struggling with that last stubborn layer of fat on their belly. They try their hardest to burn off that fat but with no success.

Below you’ll find 5 ways to fight that stubborn body fat and if all works out well, one that will work for you to banish that stubborn fat layer once and for all. Well, that’s the goal anyway. These are simple but that’s sometimes all it takes once you get to a certain point.

Fight Stubborn Body Fat Tip #1: Ingest Enough Omega-3

The first thing you can do is to consume a high quality fish oil supplement. Our diet these days is overloaded with omega-6 when what we really need is omega-3 fatty acids. You can find these essential fatty acids in fish such as salmon, mackerel and trout. Sardines, scallops, herrings and even shrimp are good sources of omega 3 acids.

When you have sufficient omega 3 fatty acids in your body, your fat loss will be accelerated.

Fight Stubborn Body Fat Tip #2: Drink These Teas

Another way to boost your metabolism will be to drink about 3 to cups of tea each day. This can be oolong tea, green tea or a standard black tea. Tea has been shown to increase fat oxidation and give your metabolism a boost.

When you are fighting stubborn fat, every tool that you use is an added advantage and tea is one of those tools. Beware not to add sugar or artificial chemical sweeteners but a smidge of stevia can safely give you the sweetness you’re looking for.

Fight Stubborn Body Fat Tip #3: Fight Fat with Fat

Sounds odd I know but yes, you can eat fat to lose fat. This is a secret method employed by certain professional bodybuilders to get their fat percentage down.

This is known as a ketogenic diet. They reduce their carbs to a minimum and consume lots of healthy fats such as nuts, avocados, natural nut butters such as almond or hazelnut, flaxseed oil (high in omega-3), sunflower oil, olive oil and other foods rich in omega 3 acids.

Fight Stubborn Body Fat Tip #4: Reduce the Carbs

When you reduce your carbs to the bare minimum, your body will start burning its fat stores for energy instead of glucose. That’s when the stubborn body fat you’re working so hard to get rid of will start to burn off.

Fight Stubborn Body Fat Tip #5: Increase Cardio Intensity

Extra cardio over and above what you’re doing now will help in burning off stubborn fat. I you’re already doing cardio workouts you can increase your workout sessions in either time or frequency but be sure to change your routines often and increase the intensity of your workouts.

A good way to increase the intensity of your workout and your daily workout routines is with Sandbag or Kettlebell training. A new or changed workout routine can help you break that plateau and put your body back into a fat burning mode once again to help you drop that last bit of stubborn fat.

An important thing to note here is that the extra cardio and ketogenic diets are just temporary for most people. After you’ve burnt off that last bit of stubborn body fat you can taper down your workout routine and dieting. Then you just need to concentrate on maintaining your awesome new look.

You always want to keep your body guessing and not let it get comfortable with one specific diet or one specific exercise program. This is what helps the body stay in a fat burning mode. Change your workouts, rest days, diets, etc. on a regular basis and beware of getting stuck in a comfortable rut where you hit that roadblock plateau.

If your body is constantly facing surprises, new challenges and diets, it has no time to adapt. It will work with you burn the fat to cope with the new pressures you keep throwing at it.

On a last note, some of your fats may have been there for many years and it might take time for the body to finally decide to burn off these fats. Give it time and keep working to your goal of burning that last bit of stubborn body fat.


Quick Weight Loss Tips

Quick weight loss tips tha you can use now.

While in theory losing weight sounds like something you could do with your hands tied behind your back (metaphorically of course), in practice it just happens to be one of the hardest things to pull off, especially nowadays where we practically don’t have time to dedicate to ourselves anymore.

While there is no way to lose weight without having to make an effort, there are certain tips which you can implement in your daily life to make the process much easier. Here are a few quick weight loss tips that should help you succeed with whatever program you are currently following.

Quick Weight Loss Tip #1: Don’t Overdo It

One of the biggest mistakes many people make when trying a weight loss system is trying too hard. They take in even fewer calories than they are required to and they push themselves to the very limit when exercising.

At first glance, this approach simply ensures that you will get faster results… however, what it really does is ensure that your progress gets slowed down. The harder you try, the more you are at risk of suffering some kind of injury, especially if you become weak because you didn’t feed yourself well enough.

Simply stick with the program and don’t push yourself too hard.

Quick Weight Loss Tip #2: Have a Cheat Day

While some diets explicitly forbid any deviation from the program, the truth is that ultimately, we live for pleasure, and if we can’t get any, we’ll do whatever it takes to get some. It is better to control your cravings for pleasure rather than suppress them and see them running wild later.

Food is one of the greatest pleasures humans have come to know, and once in a while, about every two weeks, you should have a cheat day during which you want what you want, and how much you want of it. This will remind you that the weight loss process isn’t nearly that bad, not to mention it will make keeping your food cravings at bay much easier.

Quick Weight Loss Tip #3: Make it a Permanent Goal

When you think about it, losing weight isn’t just a one-time deal… what are you going to do once it’s over, put all the weight back on again? You need to make sure that on your list of goals, weight loss is something that takes up the rest of your entire life. Various studies have actually shown that instead of thinking of a weight loss program as an event or an activity, but rather as a lifetime pursuit, will dramatically increase your chances of succeeding.

Quick Weight Loss Tip #4: The Power of Walking

While it may sound like the most absurd quick weight loss tips on Earth, walking happens to be a very beneficial activity for the human body, especially when performed during the morning. Not only do regular walks contribute to building stronger legs and burning calories, but when done early in the day, they trigger a pleasant release of endorphins and even help to control your blood sugar levels, which in turn contribute to controlling your sweet cravings.


Kelly Osbourne Weight Loss

The Kelly Osbourne weight loss success story.

Ozzy Osbourne is a man who needs no introduction in this world, being officially considered the face of heavy metal since 1969 when he and his band, Black Sabbath, released their first album. Over the years Ozzy has received a lot of coverage for his crazy antics, such as biting off the head of a bat while being on stage.

However, the media attention the rest of his family received is something to behold, especially recently when it comes to his daughter Kelly. There are a few old photos of her floating around, and the least that can be said is that she was a plentiful woman. However, it seems that a Kelly Osbourne weight loss miracle happened recently, as she followed a system thanks to which she lost fifty pounds.

The best part being that said system is now available for anyone else who wishes to duplicate her success.

Duplicate Kelly Osbourne’s Weight Loss Success

Before looking into the system itself, it has to be said that it took Kelly more than just a couple of weeks in order to lose all her excess weight. She followed the training program put in place for her by pro trainer Sara Hagaman, and it took her a lot of strength and courage to finally drop the pounds and become fit again. While the system does indeed work, you should simply know that it doesn’t offer a magical solution to the weight problem.

About the Kelly Osbourne Weight Loss System

So how precisely does her system work?

For starters, you will need to acquire a Bosu balance trainer, a nine to fifteen pound Body Bar, and some dumbbells weighing between five and eight pounds each, although depending on your strength you can change up those variables.

It has to be added that while it would be preferable to have the Bosu trainer, it is by no means mandatory as there are ways to modify the system’s exercises to be doable without one.

The Kelly Osbourne Weight Loss Exercise Routine

The exercising routine isn’t particularly hard as it only requires you to work out two to three times per week, maybe four if you are feeling particularly active. The routines start with a brisk warm-up that takes up about ten minutes of your time, and then you are going to be performing a single set of every move they teach you, one after the other.

What makes this system unique and effective is the fact that you don’t rest between sets, but you do mountain climbers, a cardiovascular exercise.

How does it make the system more effective?

Well, the longer you are performing an exercise, the more your body adjusts to it and the less calories it burns in order to go through with the required moves. By mixing up a cardio workout in between sets of muscle-building exercises you are preventing your body from adapting to anything, meaning it will constantly need to burn a lot of fat in order to keep up with the intense exercises you are performing.

The best part about the Kelly Osbourne weight loss program is that the workouts aren’t even that long, yet they still manage to make a size-able impact on the fat that you drop as well as your overall muscle development giving you strength and fitness.


Josh Peck Weight Loss

Here's the Josh Peck weight loss story.

Those of you who remember The Drake and Josh Show can also probably remember which one of them was the bigger boy (hint: it was Josh). As you can guess, saying that he was the bigger boy is somewhat of a euphemism. He had a real weight problem, and even though it made him look somewhat adorable as a kid, there was no question about whether it would come back to haunt him as an adult.

Nobody expected to see the Josh Peck weight loss miracle that occurred, especially because he was getting more and more used to playing the fat and chubby roles on the silver screen.

However, something amazing happened. It seems that the weight loss gods has struck once again, completely transforming Josh into a slim and fit person. Indeed, Josh Peck not only lost a bit of weight, but he actually lost enough of it to transform his entire body into something that belongs on a magazine cover. But why precisely did he do it? After all, considering the amount of fat comedians out there, he probably didn’t feel discriminated against.

The Reason Behind Josh Peck’s Weight Loss

According to Josh’s own words, he did it because of his son. He knew that for his own child, he would be the most important role model in the universe, and if he wasn’t to lose weight, he would send the wrong message to his kid. And so, he sucked up all the pain of exercising and not eating what he liked, which eventually paid off in ways he couldn’t even begin to imagine.

Josh Peck’s Weight Loss Turns Him into Role Model

On top of being a role model worth following for his son, he also inspired millions of kids around the world who have weight problems. In most cases, the obstacle which prevents them from losing weight is a lack of motivation stemming from the belief that weight loss just isn’t possible for them. By seeing Josh lose weight, they knew that it was not only possible, but that it would probably turn their lives around once it happened.

While certain comedians seem to lose their sense of humor along with their tummy, the case was far from being so for Josh Peck. Despite losing his weight and transforming his entire appearance, Josh still remains his same old self, and even after all the attention he has received, he still maintains that it doesn’t really matter how we look, only how we feel, and what we are ready to do in order to feel better.

While the Josh Peck weight loss story truly is a source of immense inspiration, it has to be mentioned that Josh wasn’t exactly the average Joe when he went on his weight loss program; he had the money and the time to have people following him around, making his food decisions for him and constantly reminding him to forgo his negative habits.

Heck, he even probably had his own fitness specialist along with him. However, it doesn’t mean making the same progress isn’t possible for you as well; you will simply have to take a more personal approach to it and harness the necessary self-discipline to get through with it.


Best exercise for weight loss

What is the best weight loss exercise for you?

Time is money. It seems the expression is used more and more often today, or at least it would be appropriate to do so. People seldom have free time to themselves, spending most of their lives working so that they can sleep, and sleeping so that they can work.

The problem is that the kind of work most people are doing today isn’t exactly perfect to stave off weight gain… in many cases, it actually contributes to it.

In a nutshell, people today don’t simply want to lose weight, they want to do it as fast as possible, which is why many are looking for the best exercise for weight loss and the most effective diet, hoping to combine them together and get rid of their weight problems in a couple of weeks.

So What is the Best Exercise for Weight Loss?

Well, sorry to disappoint, but there really is no such thing as one exercise that will be the best one to lose weight for every single person on Earth. It has been scientifically demonstrated that as our bodies evolve and get older, they also become more unique as they have been shaped by experiences that few others, if anyone else has had.

Different human bodies have different reactions to various types of exercises, meaning what works well for someone may be useless for someone else. While there isn’t one best exercise to lose weight, there is a way of exercising that has been observed to be extremely effective for that purpose: interval exercising.

When your goal is to lose weight, what you are really looking to do is burn as many calories as you can and sweat as much as possible. The best way to achieve that is to exercise in short intervals, meaning that your workouts will constantly have you alternative between fast-paced cardiovascular and muscle-building exercises.

The Best Exercise for Weight Loss: Interval Exercising

How precisely is it more beneficial for you? For starters, you will be required to exercise practically every muscle group you have, the pace is going be very fast, meaning your body has to burn more fat in order to make enough energy to allow you to go through with it.

The second reason as to why interval exercising is much better than traditional methods, for losing weight at least, lies in the fact that it allows you to overcome the plateau effect.

What is that?

Well, the plateau effect is basically what happens when you perform the same exercising routine for far too long and your body becomes adapted to it. When the body is adapted to something, it expands a minimal amount of energy on doing it, which results in there being practically no more results from the exercises.

When you are working out in short intervals, you are not giving your body the chance to adapt to whatever it is you are doing, ensuring that it is constantly burning fat at a high pace.

All in all, while there may not be a best exercise for weight loss, there are certain measures which you can take in order to make your exercises much more efficient in those terms, and interval exercising is one of them. As a matter of fact, it is deemed so effective that entire workout systems have been based around it, meaning it can definitely work for most people; you included.


Good Weight Loss Diet Plan

A weight loss diet plan that provides results.

While it is true that there are many different schools of thought on how people should go about losing weight, if there is one thing they can all agree on, it’s that you’re going to need to change up the way you eat; after all, the science of weight loss ultimately boils down to burning more calories than you are taking in via eating food.

However, what do you really know about nutrition? Unless knowing about nutrition is part of your job or your hobby, chances are you won’t know nearly enough to change your diet in a safe and healthy way. Long story short, what you need is a weight loss diet plan, and before going out there to look for one, it is important to know what factors you should pay attention to.

The Flexibility of Your Weight Loss Diet Plan

The first thing your weight loss diet plan needs to be is flexible. While practically every diet that has come out until recently required people to follow one strict way of eating, recent studies have reported that it is by far one of the least effective methods to approach the problem. We all have bodies that are wired in different ways, and what works for one person may not work for another.

Fortunately, there are a few weight loss diet programs which are flexible in the sense that they provide you with your diet plan based on your physical attributes and capabilities.

For instance, there is a program called The Diet Solution which requires you to fill out a form that contains numerous questions as to your height, your weight, age, gender, daily caloric intake, body type, and your goals, after which you are provided with a plan that is perfectly customized for you.

Your Weight Loss Diet Plan Needs to be Reliable

Regardless of what we may think right now, the fact remains that life is short, or at least short enough that we don’t want to spend our entire time going from diet to diet. You don’t really have the opportunity to give many systems a shot or make mistakes, meaning that before trying a weight loss diet plan, you need to make sure that whatever information in it is reliable.

How are you to accomplish that?

Well, there are two courses of action that you can possibly take. For starters, you can run the system creator’s name through Google to see what kind of reputation he or she has, and whether or not they actually have the proper credentials to be making dieting systems.

Another thing you can do is simply have a look at customer reviews for whatever system you are considering to buy. If you aren’t looking at something obscure that hasn’t hit the market yet, chances are that you are going to find plenty of honest customers who have taken the time to write up about their experience and depict to you the situation the way it really is.

However, you need to be careful when looking for information about a weight loss diet plan as some companies have taken on the habit of creating websites where they pose as customers, when in fact they are reviewing their own systems. All in all, simply make sure that your source of information is a reliable one, and you won’t have many problems finding a system that is right for you.


Safflower Oil for Weight Loss

Using Safflower oil for weight loss.

It is no secret that the world is beginning to experience a large problem, other than wars, poverty and global chaos…

The problem referred to is obesity, an epidemic that’s sweeping through more and more countries around the planet, stemming from the simple fact that cheaper foods are now less nutritious and contain many more harmful ingredients for the human body.

Unfortunately, cheaper foods are also sometimes tastier than healthy ones. In any case, it is no secret that traditional weight loss methods simply aren’t going to work for many people, which is why certain researchers are expanding their work and looking into any new methods that can help people lose weight.

As such, some people ended up looking into the safflower oil weight loss effects, and from that resulted a clinical study, and it is quite promising to say the least.

What the Study on Safflower Oil for Weight Loss was About

This clinical study being referred to took place over the course of sixteen weeks during which two groups of subjects were made to follow the exact same routine. The only difference between them was the fact that one of the groups was made to ingest conjugated linoleic acid, while the other one took safflower oil.

At the end of the study, it was noted that those who used safflower oil for weight loss had lost considerably more fat in their abdominal area than those who didn’t. While the study is indeed promising, there are certain things holding it back from being the definitive answer as to whether or not safflower oil works for weight loss.

What was Wrong with the Safflower Oil for Weight Loss Study?

First of all, the number of people who have participated in this study was actually relatively small, with there only being fifty-five subjects in total. Throughout the course of the entire study, twenty of them dropped out, leaving thirty-five actual test subjects… which actually brings us to the next drawback; the people they were doing the tests on.

As it happens, all of the subjects were postmenopausal women with type II diabetes. This means that we still do not have the data necessary to know how the oil is going to act on younger women and men in general. All in all, these facts are keeping the study from being seen as a true indicator of safflower oil’s potential.

What that Means for the Study on Safflower Oil for Weight Loss

Despite having numerous things working against it, the study isn’t exactly useless. As a matter of fact, it may serve as an important milestone which will push for the creation of new studies that will look into the safflower oil weight loss benefits in much greater detail. It has allowed us to see that at least when it was used on a certain type of person, the results were nothing but positive.

As of now, it can be conjectured that within a few years more clinical studies will appear to confirm safflower oil’s efficiency as a weight loss supplement, which in turn will give birth to a whole new line of products for dieters to make their choice from. It may not be the solution the world is so desperately in need for to help win the battle on obesity, but it will sure help our cause and is a step in the right direction.


Ideal Exercises to Get Ripped Abs

Ripped abs are available to the right people.

The number one mistake thousands of guys make when trying to get ripped abs is assuming that doing countless reps of crunches or other ab exercises is going to get them ripped. Nothing could be further from the truth.

Most of the ab exercises such as sit-ups, crunches and even leg raises tend to be isolation exercises. That means these exercises will tone and work the abs and only the abs. But that is a good thing right?

I’m afraid not. I’m assuming your body fat percentage is above 10 percent. If it was 10 percent or lower, you wouldn’t need to read this article. You would already have ripped abs.

Compound Exercises Burn Fat to Expose Ripped Abs Faster

In order to see your abs, you need a low body fat percentage. The best exercises to burn off the fat are compound exercises and NOT isolation exercises. Knowing the difference is key.

A bicep curl is an isolation exercise because it only works the bicep. A barbell deadlift is a compound exercise; you will work your legs, thighs, hamstrings, lower back and even your forearms. Your core muscles are not spared either. So, when 1 single exercise recruits so many muscle groups, you can bet that is a lot of work done.

Your body will burn more calories and that means more fat is burned. You may research online the different compound exercises that you can do. I’ll list a few that you can start on immediately.

These are some of the top exercises I’d strongly recommend learning. When doing them, you need to aim for a weight that will allow you to do about 10 to 12 reps. Combine the different exercises and do 3 sets in total.

Keep you rest time between exercises and sets minimal. I’d suggest a 15 to 20 seconds rest between exercises and a 2 minute rest between sets. Your goal is to complete the workout as fast as possible while maintaining good form for each exercise.

Intensity in Your Workout is Crucial to Reveal Ripped Abs

This will ensure intensity in your workout which is so crucial in burning fats. Keep your workout to about 20 – 45 minutes depending on the exercises you choose and the shape you are in. Record your workout and the duration in a journal. Try and improve your timing each time you work out. Once you can’t improve it further, add more weight and start all over again.

You will want to change up your routine every moth or six weeks. This will keep your body guessing and you will not hit a plateau. Mix up your resistance training with cardio and work different major muscle groups on different days.

On days where you are not working with weights, go for a run or swim. Cycling, skipping and rowing are other excellent forms of cardio. The 2 most effective ones are running and skipping. They will give your body a heart pounding workout that will elevate your metabolic rate and cause an oxygen deficit. This translates to optimum fat burning. Even 30 minutes of hard cardio can make your body burn fat for hours.

You want to get the maximum benefit from your workouts. This will speed up the duration it takes to get ripped. You will be more motivated when you start seeing results. So, follow the tips above closely and you will have won half the battle.

Learn More about Fitness Nutrition and How To Reveal Ripped Abs

To help you create the six-pack abs that you’d like to call yours, get a free subscription to the My Fitness Nut Newsletter at http://MyFitnessNut.com and receive a full body workout video series to help get you into shape fast. Get yours now while we’re still giving them away.


How Long To See Six Pack Abs?

How long it takes to see those six pack abs.

The answer is that if you’re determined… It takes as long as required. Many men or women who wish to get a six pack always ask this question. How long will it take?

They want results fast. We live in a world of microwaves and text messages. Everything is fast and almost instant. So, it’s only normal to expect to see your six pack abs after 2 weeks of slow jogging.

But this will never ever happen unless you are already at 10 percent body fat and most people are way above that number.

Your body will burn off your excess fat slowly but surely and even then you will need to be doing the right workouts consistently and consuming a proper healthy diet.

You Can Calculate When Your Six Pack Abs Reveal Themselves…

But Not How Long It Will Take

Your body can only lose about 1 percent of your body weight per week. So, if you are 150 lbs., you can expect to lose about 1.5 lbs. per week if you are creating a daily calorie deficit of about 500 calories per day. So, if you need to lose 15 lbs. to reach a body fat percentage of 10 percent, that will take you about 10 weeks… or maybe even 3 months if your body plateaus and stops showing results for a week or two.

This happens even to the best athletes. The body decides to just stop burning the fat for some reason only it knows. You will then have to change up your workouts or your diet or go from intense cardio to long, slow cardio.

Sometimes the nervous system is under immense stress due to hard workouts constantly. The stress on your body puts it in shock and it goes into preservation mode. It holds on to whatever fat it can and you see no results on the scale.

Many people, who experience this, take a few days rest from training, or switch to lower intensity training. Basically, take things down a notch so that the body can recover and go back into fat burning mode.

So, it does take time. Nobody can give you an exact date when you will see your six pack abs. You will just have to stay the course till you reach your goal. You must be happy with small results over a longer period as long as you are seeing results, and the pounds on the scale are dropping, you will see your six pack abs.

You will need to calculate your daily calorie requirement for maintenance and the figure you need to be at to create a calorie deficit. You will also need to measure your body fat percentage. This is an important number to know because if you’re a man, you will need to get your body fat to a percentage of 10 or below. Women should aim for a body fat percentage below 20 percent. It may be difficult but it is definitely attainable.

Once you reach this level, your abs will be revealed and all the hard work will have paid off. It takes time but the best things in life usually do. That’s what makes it such an accomplishment and you will be one of the 2 percent who do have a six pack; definitely something to be proud of.

Learn More about Fitness Nutrition and Getting Six-Pack Abs

To help you create the six-pack abs that you’d be proud to call yours, get a free subscription to the My Fitness Nut Newsletter at http://MyFitnessNut.com and receive a full body workout video series to help get you into shape fast. Get yours now while we’re still giving them away.