Get Rid of Body Fat and Pump Up Your Muscles with Kettlebell Exercises

If everyone who uses a Kettlebell – trainers, fitness champions, celebrities, pro athletes, and even Kettlebell workout neophytes – ever got together, their sheer number would motivate anyone to try Kettlebell exercises and eventually become a Kettlebell devotee.

Whoa, Nelly! A devotee? Isn’t that claiming a bit too much?

No, it isn’t. In fact, Kettlebell devotees do exist, and are found in various parts of the world, from all walks of life.

Many who perform Kettlebell exercises look back on the day they first discovered the beauty of doing a Kettlebell workout, and pat themselves on the back knowing fully well that they deserve to congratulate themselves for making a good choice. They made the smart decision to use an effective fitness tool that can trim the fat and pump up muscles in just one go.

Why Kettlebells Rule

Okay, let’s admit it this early. Kettlebells, those homely looking things, will never win a contest for best-looking exercise and fitness equipment. They’re relatively small, squat, and dumpy, compared to those buff-looking barbells and sexy dumbbells.

They’re not as slick as the slim and proud-standing treadmills, not as imposing as the mufti-functional home gym machines, and definitely not as cool looking as the ellipticals, bikes, and rowers.

They’re not even as imaginative as the good ole’ trampolines that call to mind those carefree childhood days when it was great fun to jump up and down on the trampolines, going higher and higher, scaring the heck out of ourselves, and nearly giving granny or mom a coronary.

So, all that being said…

What’s So Great About Kettlebell Exercises?

Plenty!

As far as looks are concerned, Kettlebells may not be impressive – imagine handles on a cannonball or maybe a medium sized round handbag made of cast iron – but when it comes to performance, a Kettlebell can, and will, blow your socks off.

Kettlebells Combine Cardio and Weight Training

Sure, sure, treadmills give you an awesome cardiovascular workout, but have you ever tried lifting a treadmill to develop muscular strength?

As for weightlifting equipment, of course they build up your muscles, but in all probability, you’d have to go pump while running around (see the MyFitnessNut.com logo) like a frenzied Tasmanian Devil on steroids, if you even want to simply approximate the cardio benefits that come from doing a Kettlebell workout.

It’s a no-brainer. Why have separate cardiovascular and weight training workouts, when doing Kettlebell exercises can give you the benefits of both in the same exact workout routine?

A Kettlebell is like a maestro skillfully leading an orchestra that is made up of your core, your back, your legs, and your arms.

Like the fitness virtuosos that they are, Kettlebells coordinate your body’s major muscles during your workout, increasing your metabolic process, burning fat even as you build muscle strength.

Awesome is too tame a word for getting such advantages through the use of only one in-expensive fitness tool.

Dumbbell vs. Kettlebell Exercises

Dumbbells are great for spot toning, but if you want a total fat-blasting and muscle building workout for your body, it’s got to be a Kettlebell workout for you.

Visualize these words: Total… Body… Workout

That’s what this “Burn Body Fat Kettlebell Training Guide” gives you. Not just a promise, not just a hope, not just a possibility. This fitness guide shows you the reality that’s to come, that’s to happen in your life when you start doing, and going on with our Kettlebell exercises.

Remember, this guide comes complete with 22 instructional videos that will take away the mystery about how best to use Kettlebells in order to get:

• A healthy cardiovascular system
• A strong back that can withstand pressure
• Arms and legs that are sculpted
• Increased metabolism that’s fired up to levels which encourage weight loss to happen the natural way
• A healthy core that protects your vital organs reliably and efficiently; six pack abs.

Take a Cue From Arnie

Arnold Schwarzenegger, former action star, politician, businessman, and body builder, was a progressive thinker, an inspired visionary who saw the directions that life would go, way ahead of his time.

No, wait, this is serious. Really.

Okay, he might not have foreseen the way that controversies would dog his private and public life, but setting those matters aside, you’ll have to add that his dedication to keeping fit, and his determination to make bodybuilding – which used to be considered as a weird way for conceited men to show off their excessively developed muscles – a major part of mainstream physical fitness. Health and wellness was something that stood out in the 1960s to the 1970s.

Arnie started out with barbells and weight training, and the rest is history, as we all know it. He took care of his body, and his body took care of him, acting as his ticket to Hollywood, and opening doors that led to the worlds of politics and business.

Arnie had the right idea. Take it from him. Use the opportunities available to you and sculpt and tone your body and make yourself stronger. If Arnie had his barbells, you have your Kettlebells.

Degrees of Engagement – Bodybuilding with a Kettlebell

As is the case with other bodybuilding exercises, a Kettlebell workout has degrees of engagement that you can gradually get into. No one’s expecting you to suddenly lift up a Kettlebell and start swinging it around like the way Thor mightily does it with Mjölnir, his devastating hammer. And no, you don’t have to buy a Thor costume or any kind of superhero outfit to use while working out… but, on second thought, if it gets you motivated, why not, eh?

Yep, no one’s expecting you to be the Kickass Kettlebell Kid of the Century…

But, you are expected to eventually understand the differences between technique and form, as well as appreciate why knowing such differences can lead you to your success.

You are expected to eventually learn how to enjoy the challenges that come your way, in the form of the 22 Kettlebell exercises that are clearly presented in the demonstration videos that accompany this guide.

And, you are expected to keep in mind the importance of knowing how to align your spine and keep your hips properly positioned as you do a Kettlebell workout.

Don’t forget: safety first!

So, are you ready to trim the fat and pump up your muscles? Great. Read through the rest of “Burn Body Fat Kettlebell Training Guide”, get access to all 22 Kettlebell Exercise Videos by subscribing to the My Fitness Nut Newsletter at the top of MyFitnessNut.com and then bring on the Kettlebells and let’s get started!

Do These Dumbbell Chest Exercises to Get the Toned Buff Chest You’ve Always Wanted

People are creatures of habit that find comfort in doing rituals. All of us stick to at least one thing that we repeatedly do because we’re used to it. For example, when we want to develop our chest muscles, our first instinct would probably be to do bench presses and then barbell lifts. But there’s another more targeted way, and that’s through dumbbell chest exercises, in particular, those that target the chest.

Dumbbells give you the advantage of motion, flexibility, and of course a more symmetrical sculpted chest – since you’ll be using both of your arms, with the power coming from your chest to really level out the weights that you are lifting.

For beginners who have not yet mastered the proper posture of using a barbell, the exertion could force their bodies to contort without them noticing. This could be risky and could end up with you getting injured.

After we’re done with this article you should have fully understood the advantages of doing dumbbell workouts and will be better prepared to start reaping the rewards.

Tips that MUST be Followed When Doing Dumbbell Chest Exercises

Let’s start off by making sure that you understand that more weights does not necessarily mean more mass. Of course, we know that lifting heavier is better, but let’s not forget that lifting heavier weights without mastering the proper form is like baking a cake without knowing what the ingredients are.

Don’t listen to your ego, it’s not a numbers competition. You can bench less than your friend and yet have a sexier and a better looking sculpted chest.

Maintaining Proper Form While Doing Dumbbell Chest Exercises is Key

That’s right, proper form is the key. You can lift as much as you can, but without proper form, you’d just be wasting your time. Always remember to watch out if the other half of your body is giving way.

Get the power from muscle that’s targeted specifically by the workout that you are doing, and use only muscles, that’s secondarily targeted, for support.

Always keep your back on a natural “arch” so that you have a slight gap between the bench and your back, avoiding injury and unnecessary usage of power from other parts of your body.

We want to concentrate on the chest. Keep your core or the “abs/midsection” always tight to support your spine. This can be neglected often, especially by beginners. Keep in mind that we don’t want unnecessary back aches after a strenuous dumbbell workout.

Spotter or No Spotter With Dumbbell Chest Exercises?

Most of the exercises recommended here can be done without a spotter, but it doesn’t mean that you wouldn’t need one. It’s an entirely personal choice. When you have a friend available, it’s better to have him around to break the weights for you than you breaking your shoulders.

Let’s not get too excited about starting our routines by just pulling up the dumbbells straight away. You could risk injury just by doing this. Instead, gently place each dumbbell on the leg closest to it, and then do a leg lift to bring the dumbbells up.

If you should be on a lying position, start off by going on a sitting position, put the dumbbells on your legs, then gently go down on your back holding the dumbbells in sync, coming from your legs, as you lie down.

Make every rep count on a controlled slow pace. Feel the burn on each rep that you do. Going bouncy and fast on reps defeats the whole purpose; you’d be wasting precious energy and not get the effect you want. It also makes you prone to injury. So…feel the burn, go slow, and squeeze it.

Doing the Dumbbell Chest Exercises:

Here are some great dumbbell chest exercises from out Dumbbell Exercise Series that would give you excellent chest mass gain results while having fun at the same time. Check out the sample exercise videos for a quick demonstration of doing dumbbell chest exercises.

Dumbbell bench press – an excellent (or even better) alternative to doing barbell bench press. For beginners to advanced body builders, this exercise develops your chest primarily with secondary effects on the triceps and shoulder muscles. The advantages of doing dumbbell bench press (also known as dumbbell chest press) are more symmetrical chest development with less chance of risk injury due to the fact that you are not holding a fixed bar meaning you have more control and motion. Since you have more motion, you’ll achieve maximum chest development, which is after all what you’re after. This one doesn’t require a spotter, so you need to be the one to give yourself all the motivation you need.

Incline dumbbell press – this is a great dumbbell chest workout variation that specifically targets the upper chest muscles, with targeted secondary muscles as well (front delts and triceps). In order to fully execute this workout, your body must have more muscle fibers to keep the weights balanced. Most people do this exercise but never fully get its maximum benefits, because they do not know how to do it in optimal form.

Incline dumbbell flys – targets the muscles of the clavicular head of the pectoralis major or in layman’s term the “upper chest.” This is a great exercise to do if you want to add Juggernaut-esque mass on your upper chest. Much looooved by the pros, and enjoyed by the beginners. To fully obtain maximum result, this exercise should be done early on, as this is usually used as a pre-exhausting exercise. Why? For one simple reason only, you work out your chest until failure before affecting any other secondary muscle groups (triceps, deltoids) that you would need in other exercises – giving you the most benefit from your overall workout regime.

Dumbbell flys – primarily develops the chest without the assistance of the triceps muscles. This can be done using various angles such as: decline, incline, or using a stabilizer ball. Dumbbell flys focus on the chest and shoulders, yes; but it also strengthens muscles in your back, as well as your triceps. Keep your arms straight and don’t forget to only use your chest power for this exercise to avoid injury and get maximum results.

Decline dumbbell press – probably the most underused chest exercise in the history of bodybuilding. You won’t believe how underrated it is even though full usage of this will give your chest the best sharp cut look going down and carves up to complete the separation of your abs to your chest. This rounds up your chest giving it that fuller and muscular thickness look. It targets the lower pectorals primarily and gives a great deal of stress right on the middle and upper chest as well. Very good for beginners, and once the form has been mastered, enormous chest gains await. Give a decline dumbbell press a chance and you’ll see very noticeable changes in the development of your chest.

Possible Selective Exercises with Dumbbells

There are lots of different chest exercises that you can do, but as for selectively choosing workouts, there are only about 5 that you can put your focus on, and only 2 of these that you can do using dumbbells. You may modify the workouts using dumbbells, but the results would not be the same.

Here are the workouts that you can selectively choose to enhance your upper torso.

• Dumbbells Press
• Dumbbells Fly
• Straight Road on a Flat Bench
• Straight Road on an Angle Bench
• Butterfly Machine

All of the exercises mentioned above would give you the shape and fitness you’ve always wanted. It’s going to be slow at first, but you’ll notice the difference when the pace starts to pick up.

Stomach in, Chest out!

When you complete our recommended dumbbell chest exercises, it’s natural for muscle fatigue to set in. There’s a trade-off however, to all that weariness and that’s when you see yourself developing the cuts that you admire in others.

Just imagine, if thinking about getting a sculpted body already leaves you feeling great, then what more could completing a whole set of chest-targeted dumbbell program do for you?

You’ve done proper form, soon you’ll be perfecting it, opening the opportunity to lift heavier weights and gaining more chest muscle mass. Your sculpted chest will be the symbol of your dominance, your alpha male tag, next to your arms and core. In no time the ladies will be staring at your beautifully sculpted upper torso physique and may be inclined to want to touch it.

They won’t be able to keep their gaze away from you, amazed at the wonderful creature that just passed them by, and guys will be staring at you too, envious at your nicely developed muscles.

Growing more and more confident each day, attracting the ladies, and being happier with the way you look are just some of the many rewards that you can reap from a dumbbell chest workout.

We hope that you’ve enjoyed this article and received value from reading it. In the last article we covered dumbbell back exercises, so now move on from the dumbbell chest exercises to the next article. There we can further talk about how you can develop your legs doing dumbbell leg exercises to turn you into a lean and mean machine, so keep on reading!

The number one mistake thousands of guys make when trying to get ripped abs is assuming that doing countless reps of crunches or other ab exercises is going to get them ripped. Nothing could be further from the truth.

Most of the ab exercises such as sit-ups, crunches and even leg raises tend to be isolation exercises. That means these exercises will tone and work the abs and only the abs. But that is a good thing right?

I’m afraid not. I’m assuming your body fat percentage is above 10 percent. If it was 10 percent or lower, you wouldn’t need to read this article. You would already have ripped abs.

Compound Exercises Burn Fat to Expose Ripped Abs Faster

In order to see your abs, you need a low body fat percentage. The best exercises to burn off the fat are compound exercises and NOT isolation exercises. Knowing the difference is key.

A bicep curl is an isolation exercise because it only works the bicep. A barbell deadlift is a compound exercise; you will work your legs, thighs, hamstrings, lower back and even your forearms. Your core muscles are not spared either. So, when 1 single exercise recruits so many muscle groups, you can bet that is a lot of work done.

Your body will burn more calories and that means more fat is burned. You may research online the different compound exercises that you can do. I’ll list a few that you can start on immediately.

• Deadlifts
• Renegade Rows
• Snatches
• Pull-ups
• Squats
• Bench Presses
• Mountain Climbers
• Kettlebell Training
• Dumbbell Training

These are some of the top exercises I’d strongly recommend learning. When doing them, you need to aim for a weight that will allow you to do about 10 to 12 reps. Combine the different exercises and do 3 sets in total.

Keep you rest time between exercises and sets minimal. I’d suggest a 15 to 20 seconds rest between exercises and a 2 minute rest between sets. Your goal is to complete the workout as fast as possible while maintaining good form for each exercise.

Intensity in Your Workout is Crucial to Reveal Ripped Abs

This will ensure intensity in your workout which is so crucial in burning fats. Keep your workout to about 20 – 45 minutes depending on the exercises you choose and the shape you are in. Record your workout and the duration in a journal. Try and improve your timing each time you work out. Once you can’t improve it further, add more weight and start all over again.

You will want to change up your routine every moth or six weeks. This will keep your body guessing and you will not hit a plateau. Mix up your resistance training with cardio and work different major muscle groups on different days.

On days where you are not working with weights, go for a run or swim. Cycling, skipping and rowing are other excellent forms of cardio. The 2 most effective ones are running and skipping. They will give your body a heart pounding workout that will elevate your metabolic rate and cause an oxygen deficit. This translates to optimum fat burning. Even 30 minutes of hard cardio can make your body burn fat for hours.

You want to get the maximum benefit from your workouts. This will speed up the duration it takes to get ripped. You will be more motivated when you start seeing results. So, follow the tips above closely and you will have won half the battle.

Learn More about Fitness Nutrition and How To Reveal Ripped Abs

To help you create the six-pack abs that you’d like to call yours, get a free subscription to the My Fitness Nut Newsletter at http://MyFitnessNut.com and receive a full body workout video series to help get you into shape fast. Get yours now while we’re still giving them away.

This is an excellent question because there is a common saying among those in the bodybuilding community that abs are made in the kitchen and not the gym. It’s catchy but more importantly, it’s true.

I’d say that 75 percent of your six pack success is resting on your diet choices. Your diet will ultimately determine if you ever see your abs or just keep working out but getting no closer to your dream.

Will Getting Six Pack Abs Escape You?

Many people do not realize that only 2 percent of the world’s population can claim to have six pack abs. With our current diets and food choices, obesity is on the rise and getting a lean, mean set of abs seems to be becoming more elusive.

In order for a man to see his abs in full glory, he’ll need to drop his fat percentage to 10 percent or even lower into the single digits. About 8 or 9 percent body fat will reveal shredded washboard abs. Sounds beautiful, doesn’t it?

But the sacrifices are not easy. Many guys are more than capable of giving their best and working out like crazy in the gym. They’ll pump out the sets and reps till they are dripping with sweat. These same guys will then go home, eat a pizza, wash it down with a diet soda and top it all off with a candy bar.

Their theory is that since they work out so hard, they can make these small allowances in their diet and they’ll still be able to burn off the calories. This is exactly the reason why after months of training they still can’t see their abs. For every step forward, they’ve taken two steps back.

When you put in an intense workout at the gym, you’re trying to raise your metabolic rate, create an oxygen deficit and aim for an afterburn effect where you burn calories for hours even after your workout is over. You do not train to give yourself a license to eat whatever you want later on in the day.

Every calorie that is not derived from proper food sources is an extra calorie. These calories all add up and translate to fat stores. A 60 minute run on the treadmill will burn about 400 to 500 calories.

1 slice of pizza is around 230 to 300 calories. Eat 2 slices and you have just cancelled out an entire workout! You do not want to waste your calories on junk food, to see your abs; you will need a calorie deficit till all your fat stores are burned off. That may take a while. Don’t make it longer by consuming calories that are not beneficial.

You need to be on a very clean diet. Eat proper foods like chicken breast, broccoli, eggs, fruits in moderation, green vegetables, etc. These are single ingredient foods. Avoid processed foods, dairy products and white foods such as white rice and white bread.

Once you have got your diet on track, your workouts will have double the effect since your body will not have unnecessary calories to burn. It can access the fat stores and burn off the stubborn belly fat slowly but surely. Then and only then can you ever hope to see your abs.

Learn More about Making Your Six-Pack Abs In the Kitchen

To help you create the six-pack abs that you would like to call your own, get a free subscription to the My Fitness Nut Newsletter at http://MyFitnessNut.com and receive a full body workout video series to help get you into shape fast. Get yours now while we’re still giving them away.

Going to a gym five or more days a week to build up your muscle mass can be time consuming, really expensive, and it’s something that not everyone wants to do or can afford. Even if money is not an issue, the fact of having to “go to the gym” is.

What’s the alternative though?

The answer is that you can start building muscle mass right now and do it without using any weights or exercise equipment at all. Many people believe that you have to “pump some iron” or use heavy resistance equipment to build muscle mass. In reality, there are some really effective exercises you can do right in your home or office that can provide some really great results.

Using Your Own Body Weight to Build Muscles

The easiest and most common exercises you can do without using weights would be squats, pull-ups and push-ups in their most basic form. If you’re severely out of shape, beginners yoga or isometric exercises can be good, but some of these types of exercises can be tricky and it’s important that you perform them correctly.

Some Tips on Building Muscles Without Weights

Push-ups: When doing pushups, you might find that you can’t even manage to do a single push up. If this is you, then try to doing them on your knees as this reduces the difficulty greatly. If this is still too much for you then do your push-ups off the wall standing upright.

Once you can do a set of 10 start increasing the difficulty gradually like moving from standing upright to a set of stairs. Once you can do a set of 10, increase again by doing your pushups on your knees. Next, move to the full body pushup and once you get used to these, and you will in time, go back to the stairs putting your feet on the first step or two with your head facing downward for an even more intense muscle building workout.

Pull-ups: For doing pull ups you need a pull-up bar which can be mounted between a doorway. Pull-up bars are relatively inexpensive and it’s very important that the bar you use can easily sustain the weight of your entire body – plus some. If you can’t afford or do not have access to a pull-up bar, go to your local playground and use the monkey bars as your pull-up bar.

Just as in doing push-ups, if you are unable to do one single pull-up ask your spouse or a workout partner to help you take some of your weight off by assisting you in doing your first pull-ups. If help is unavailable or you’re just too shy to ask, use a stool to help reduce the weight that your arms need to lift. Continue with this help until you can do two pull-ups, and you will, then work on your own. Push yourself in each workout session until you can do 3, 4, 5…

And you will.

Squats: When you do squat exercises you want to put your hands behind your head then squat down while making sure that your knees do not go over your toes. What you want is to push your butt out and try to keep your knees behind your toes.

It’s a good idea to stretch your legs a bit before starting your squats then begin by squatting down as far as you can and then stand back up fully erect. These can be challenging at first but as you begin building up your leg muscles, and you will, they’ll get easier. Soon you’ll be doing complete squats and you’ll develop your ability to do more and more reps as time goes on.

Key Points When Building Muscles Without Weights

A key point to remember when you’re building muscle without using weights is that as you improve, and I’ll say it again… you will improve if you keep after it, is to constantly challenge yourself to do a little more in each session.

Another important point is that adding more reps without adding additional weight will increase your endurance level but not be as helpful at increasing your muscle mass. So, you’ll want to get creative of finding ways to keep up the intensity of your exercises.

A good way to increase your intensity is do things like placing your feet on a step or sofa while doing push-ups. When this gets easy to do move on to doing one arm push-ups… one arm pull-ups and one legged squats.

You get the idea. Just keep adding more resistance if you want to keep building muscle mass. Something as simple as a backpack with some bottles of water inside could do the trick once you get to this point. Each quart of water weighs right at 2 pounds each so you can easily judge what you’re adding each time.

As you can see, you can get pretty far at building muscles without buying weights or gym memberships just by using a little creativity. Visit http://MyFitnessNut.com for more muscle building tips and fitness ideas.

Build Shoulder Muscles – Dumbbell Exercises Video 1

Building your shoulder muscles doing Dumbbell exercises is a great way to shape up and gain strength in ypour shoulders. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those shoulder muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Shoulder Muscles With Dumbbell Exercises Video”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Shoulder Muscles with Dumbbell Exercises includes Bent Over Raise, Front Raise, Lying Incline Bench Bent Over Raise, Prone Front Raise, Seated Front Raise, Seated Shoulder Press, Seated Side Raise, Side Raise, Standing Bent Over Raise and the Standing Shoulder Press. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Shoulder Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Shoulders: Dumbbell Exercises – Dumbbell Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Front Raise

Shoulders: Dumbbell Exercises – Lying Incline Bench Bent Over Raise

Shoulders: Dumbbell Exercises – Dumbbell Prone Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Front Raise

Shoulders: Dumbbell Exercises – Dumbbell Seated Shoulder Press

Shoulders: Dumbbell Exercises – Dumbbell Seated Side Raise

Shoulders: Dumbbell Exercises – Dumbbell Side Raise

Shoulders: Dumbbell Exercises – Standing Bent Over Raise

Shoulders: Dumbbell Exercises – Standing Shoulder Press

This Concludes the Build Shoulder Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head back over to Build Arm Muscles with Dumbbell Exercises Video 1 and we’ll take you back through the entire “Build Muscles with Dumbbell Exercises” video series. Once you have learned the different exercises you can opt to use the individual videos alone to practice, brush up with or put together your own personal dumbbell workout routine to fit your specific needs.

Build Leg Muscles with Dumbbell Exercises

Building your leg muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started strengthening those leg muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Leg Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Leg Muscles with Dumbbell Exercises includes Straight Leg Deadlift, Front Squat, Natural Grip Deadlift, Split Squat and Standard Squat. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Leg Muscles with Dumbbell Exercise Workouts

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Legs: Dumbbell Exercises – Dumbbell Straight Leg Deadlift

Legs: Dumbbell Exercises – Dumbbell Front Squat

Legs: Dumbbell Exercises – Dumbbell Natural Grip Deadlift

Legs: Dumbbell Exercises – Dumbbell Split Squat

Legs: Dumbbell Exercises – Dumbbell Squat

This Concludes the Build Leg Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Shoulder Muscles with Dumbbell Exercises and we’ll take you through 10 more exercise routines to build and strengthen your shoulder muscles.

Build Chest Muscles with Dumbbell Exercises

Building your chest muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started tightening and toning those chest muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Chest Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build and Tighten Your Chest Muscles with Dumbbell Exercises includes Chest Fly, Chest Press, Decline Bench Press, Decline Chest Fly, Incline Press and the Incline Chest Fly. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Chest Muscles with Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Chest: Dumbbell Exercises – Dumbbell Chest Fly

Chest: Dumbbell Exercises – Dumbbell Chest Press

Chest: Dumbbell Exercises – Dumbbell Decline Bench Press

Chest: Dumbbell Exercises – Dumbbell Decline Chest Fly

Chest: Dumbbell Exercises – Dumbbell Incline Press

Chest: Dumbbell Exercises – Dumbbell Incline Chest Fly

This Concludes the Build Chest Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Leg Muscles with Dumbbell Exercises and we’ll take you through 5 great leg exercises that we think you’ll surely enjoy.

Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.

Build Arm Muscles with Dumbbell Exercises Video 2

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 2”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 2 includes Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension and the Two Arm Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 2

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises –  Dumbbell Lying Extension

Arms: Dumbbell Exercises – Dumbbell Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Prone Curl

Arms: Dumbbell Exercises – Dumbbell Prone Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Seated Curl

Arms: Dumbbell Exercises – Dumbbell Seated Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Incline Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Two Arm Extension

Arms: Dumbbell Exercises – Dumbbell Two Arm Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 2

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Back Muscles with Dumbbell Exercises and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.