If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them.

For the athlete however, it’s all about improving your game, bettering your personal best, functional conditioning for your sport, rest periods, HIIT and all the other variables that will make you a complete athlete.

So How Will Kettlebell Training Benefit You?

Up until recent years, kettlebell training was relatively unheard of. It was a training method employed by the Russians to train their Olympians; an eastern bloc training technique that was ignored.

However, things have changed and people are realizing the benefits of the kettlebell. The five main movements of a kettlebell swings, cleans, snatches, renegade rows and windmills. The uniqueness of these exercises is that they neurologically program the body’s muscles. This is so often ignored in conventional training.

For example, the swings will teach the hamstrings and hip muscles to fire off when required. This is crucial for athletes in sports such as cycling or running.

Kettlebell Training Will “Teach” Your Muscles Movements

Clean movements will teach the body to use the hip muscles and relax the shoulder muscles simultaneously. This is very important to athletes in events such as triathlons or other endurance events. The natural tendency of the body when it’s tired is to tighten the shoulder muscles and stress out the athlete further.

The kettlebell training will teach the body to relax the upper body while working the lower body which is excellent training for optimum performance.

Kettlebells Can Work Many Muscles at One Time

Renegade rows are an excellent exercise and considered one of the best fat loss exercises because of the sheer number of muscles engaged to do this exercise. It is a core workout at its best. A strong core means a more stabilized hip and any athlete will benefit from that.

Windmills are an exercise that uses many different muscle groups at once. With kettlebell training, the body learns to work as whole and not just isolated parts. Conventional training like bench press of bicep curls are rigid and only work the specific muscles.

With kettlebell windmills, the motion is fluid and smooth. Not rigid or disjointed. The muscles must work in unison to pull off the move effectively. The athlete also needs to be mentally aware of what he is doing. There is no choice. The move also stretches and tenses the body at the same time. It’s just an amazing technique that is best executed with kettlebells.

Most long distance athletes or endurance athletes tend to neglect the resistance training part of working out. They are already drained from the cardio that they engage in. This is where kettlebells are useful.

Kettlebell Training Provide Athletes a Fast and Powerful Workout

The kettlebell is able to provide an excellent workout in just 20 to 30 minutes due to the nature of the techniques required. Any athlete can benefit from doing a kettlebell workout twice or thrice a week. The benefits will be seen in the long run as their core gets stronger and the body teaches itself to work as one functioning unit. The improvement will be seen in the athlete’s results.

Learn More by Watching: Get 20 of the Best Kettlebell Training Exercises on Video for Free

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 of the best Kettlebell Exercises on video. They’re yours to enjoy, so go get them now while we’re still giving them away.

 

There are a few reasons for buying your own kettlebell. They are a way cheaper investment than a gym membership. Most people do not realize that gym memberships are really unnecessary. The effort of going to a gym itself stops more people from working out than anything else.

If you wish to run, run outside. If you wish to do weight training, get some equipment and keep them at home. You will be able to use them for years and years without having to fork out a cent more.

Kettlebell training is best done barefoot and you can train barefoot at home. Most gyms don’t allow this except maybe the hardcore gyms that are full of bodybuilders, but those are so intimidating that most people would think twice before entering one.

So yes, buying a set of kettlebells would be a good decision.

Bear This in Mind Before You Buy Kettlebells

Not all kettlebells are made equal. Cheaper or more expensive is not always better and since these are lifetime investments it would be best to pay a little more to get a good model.

Generally, the kettlebell must have handles that are smooth. You will be swing and jerking the kettlebell during your exercises. If the handle are not perfectly smooth, the skin on your palms and even between the thumb and index finger is going to get chafed, abrasions or even tear.

Good kettlebells are made with a strong, sturdy high quality construction. You do not want kettlebells with wobbly handles or suspicious construction.

Another technical aspect that many people are not aware of is that the distance between the bell and handle is important. It has to be perfect because many kettlebell exercises flip the weight behind. If the distance is not correct, tremendous stress is placed on the wrist. In the long run, your wrist joint may be affected negatively.

The coating on the bell also matters. Only good quality paint should be used. Cheap paint will chip or flake off. Annoying and in some cases dangerous if the paint flakes off and falls in your eye during your workout.

Another point to note is the base of the kettlebell. It must be perfectly flat with a solid iron base. That means the kettlebell has a low center of gravity and is very stable. This is an essential requirement because many kettlebell exercises require the kettlebell to be on the floor.

Another mistake people make is buying kettlebells made of plastic. Don’t do that. Period.

Some kettlebells have rubber bases. Make sure that if your kettlebell has a rubber base, it can be removed because for some exercises the kettlebell needs to be on the floor and stability is crucial.

Next up, we have the question of weight.

How Heavy Should the Kettlebells That I Buy Be?

This depends on your strength level. However, the minimum weight a man should aim for is 35lb or 16kg. For a woman, the minimum weight would be 18lb or 8kg.

Kettlebells can range in price with some being very pricey. If your budget allows it, you may get kettlebells of varying weights. Just bear in mind the important tips mentioned earlier and always know that these will last a long, long time so do invest wisely in them.

Learn More About Kettlebells by Watching:

Get 20 of the Best Kettlebell Exercises on Video for Free

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 of the best Kettlebell Exercises on video. They’re yours to enjoy, so go get them now while we’re still giving them away.

 

The key to success when doing resistance training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety to your workouts. Many people get stuck here.

We are all creatures of habit and that can be seen even in the way we exercise. It is so easy to fall into the trap of doing the same exercises daily and not try something new. We never like to push ourselves past the comfort zone. That is why many people hire personal trainers to structure varied workouts and keep them motivated.

Alternative for Getting the Best Kettlebell Exercises

If you can’t afford a personal trainer, don’t worry. There are many ways you can learn to vary your workout. The 2 best ways are Google and YouTube. Just search for “best kettlebell exercises” on Google. Then type in the name of that exercise on YouTube and chances are very high that you will find someone demonstrating that move in video.

That’s awesome. You gotta love the internet.

The Best Kettlebell Exercises Are Done in Planned Steps

Just as with all things, there are varying levels of difficulty for beginners, intermediate and advanced. You need to find the exercise that is just right for you. Don’t be too ambitious and try to save time by doing the advanced moves. That is just asking for trouble and an injury can put you out of action for months. That’s totally not worth it.

Keep a journal to record your routines, sets, reps, etc. This is very important as it will show you how much you have progressed. Do NOT rely on your memory. Most people can’t even remember what they had for lunch 2 days earlier. You will not remember your workouts 2 months from now.

As you progress, you will learn new techniques and may even forget the old moves you used to perform before. So, when you have a record, you can always go back to it and refer. This will make varying your workouts in future much easier. You may always use workouts you did months ago and just increase the weights. It will seem like a whole new workout to your body.

When putting together a kick-butt training routine, you want to find the exercises that will target most of your muscles. Aim to have full body workouts. That is the most effective way to lose weight.

You’ll want to have lunges, twists, snatches, squats, lifts, rows and presses in your routine. These exercises will target all the large muscle groups such as your back, shoulders, legs, your core and shoulders. Many smaller muscles will be worked out too.

The more muscles you work, the more calories you burn. Keep the intensity high and sweat till you are panting for air. This is the best way to shed the fat fast. If your workout is intense enough, you will be lean, toned and extremely fit with time. Your metabolic rate will be high and your fat burning will last for hours.

This is your ideal goal. Once you reach it, you will feel a sense of satisfaction that no amount of shopping or partying can ever give you. Your body will be a reflection of what you are; determined, strong and a success.

Learn More by Watching: Get 20 of the Best Kettlebell Exercises on Video for Free

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 of the best Kettlebell Exercises on video. They’re yours to enjoy, so go get them now.

 

Kettlebell training has taken the world by storm and is one of the hottest workout crazes at the moment. It’s right up there with Zumba and Kickboxing. So, it’s no wonder that the market is flooded with commercial products related to kettlebell training.

Videos, eBooks, paperbacks, hardbacks, magazines and other publications flood the market to cater to this crowd of kettlebell fanatics. In this article, we’ll examine if it’s really a good idea to get a kettlebell training video.

My answer would be a resounding YES! People learn best by watching. Now, there definitely are many books out there with photos and very clear instructions on excellent kettlebell workouts. However, many people do not really like to read and try and put things together.

Watching a Kettlebell Training Video is Much Simpler

A video makes things so much simpler for most people because you can learn the techniques and methods just by watching the experts. The videos are often entertaining with fit models working out to a routine. There is catchy workout music and routines for you to work out to which can be entertaining and fun.

So, now that you know where I stand on this topic, let’s see what you should look out for when buying kettlebell training videos. This will ensure that you get value for money and also a product that will guide you well.

Look for videos that are not sold using infomercials. That is always a red flag for me. I’ve always found infomercials to be misleading and hyped up just to make a sucker part with his hard earned money. A really good kettlebell training video will not need an infomercial to sell it.

I’d suggest you surf Amazon to see what videos are getting the best reviews. Buyers know best. So, if many people are saying that a particular kettlebell video is excellent, you can probably bet that you would like it too.

Look at the cover and description of the training video. Is it serious? You want a video that is dedicated to kettlebell training. It should be the main thing and not an afterthought. An aerobics workout that is complemented with lightweight kettlebells is a waste of money besides, jumping around while swinging kettlebells is neither effective nor safe.

You want a video which focuses on the execution and techniques of the kettlebell drills. It must be serious and hardcore. You can tone down the workouts when you need to match your fitness level. What matters is that the information imparted must be accurate and top notch.

Look at the trainer’s credentials to judge if they are an expert in the industry. Often the trainers will have degrees or certification in sports science. There is a kettlebell certification produced by Dragon Door. This is the most respected certification in the industry and came about because of the plethora of less than ideal kettlebell training products on the market created by people who didn’t know a kettlebell from their elbow. This certification separates the wheat from the chaff.

Make sure the instructors also look like they practice what they preach. A lean fit looking instructor shows that he has the knowledge and discipline to walk the talk.

By following these simple tips, you can pick up an affordable kettlebell training video that will guide you every step of the way in your kettlebell journey. You can also take advantage of the ones offered for free right here on our website.

Learn More by Watching: Get 20 Kettlebell Training Video Exercises for Free

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 Kettlebell Exercises on video. They’re yours to enjoy, so go get them now.

 

Kettlebell training is extremely effective in helping folks shred excess fat off their body. It’s also a crucial component in most professional athletes’ workout regimen. Kettlebells look ‘cuter’ and more hip than the boring old dumbbells or cable equipment. Because of that, many people ignore the fact that kettlebells can be dangerous too if used wrongly.

Know Your Kettlebell Training Limits

There have been thousands of people who have pulled a muscle or strained a ligament from using kettlebells in an incorrect manner. Just about anybody can figure out how to use a kettlebell. There is only one handle to grab and lift unlike a conventional squat rack with all the ratchets and levers which will leave new gym users scratching their head.

Nevertheless, the simplicity of a kettlebell should not make anyone feel complacent. By using these marvelous apparatus correctly, you will prevent injury to yourself and more importantly, get the best results from your workouts.

1. Progressive kettlebell training is key

Do not use more weight than you can handle. There are many people who are weekend warriors. They neglect to exercise the whole week and go to the gym on the weekend and try to work out with kettlebells that are just too heavy for them.

It takes time to build strength in the muscles and ligaments; more importantly the ligaments which have to be able to withstand the heavy load. Most injuries occur due to weak or unconditioned ligaments.

Pace yourself slowly. Start with kettlebell weights that suit you and slowly climb up the ladder to higher weights. Rome wasn’t built in a day.

2. Don’t aim for muscle failure

This runs contradictory to most training advice. However, training to failure all the time puts your nervous system under tremendous stress. It is an effective tool when used sparingly.

At all other times, it would be advisable to aim for about 12 to 15 reps using various weights. Do vary your moves too. Snatches, cleans and squats should be mixed up in your routine. Try and make it a full body workout most of the time.

3. Always maintain proper form

Kettlebell training involves more jerking and swinging movements unlike conventional dumbbells. However, even these movements require proper form and control. You are not supposed to be swinging the kettlebells around like a mad man. There is a jerk to lift, followed by a swing and a pause at the end of the movement and back again. Improper form will definitely lead to injury or imbalances in the body over the long run.

4. Change your routine often – at least every month or so

In other words, you want to keep your body guessing. If you’re doing the same workouts day in and day out for months, you’re going to get bored and your results will taper off and finally plateau. So, change up your routine every 4 to 6 weeks. Add more reps, change the sets, use new moves, etc. Just make it different.

5. Train barefoot on a hard floor

When you work out with kettlebells, the force of the load gets transferred to the ground through your feet. The soles of most sports shoes are too soft. So, training barefoot is best. If your, floor is too cold, you may use an exercise mat. In the event you’re training in a gym, their rules may require you to wear shoes. Then you have no choice but to abide by their rules. Nevertheless, this point is worth remembering.

These are just 5 tips to help you train safely and effectively with kettlebells. Do bear these in mind during your workouts.

Learn More by Watching: Get 20 Kettlebell Training Exercises on Video for Free

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 Kettlebell Exercises on video. They’re yours to enjoy, so go get them now.

 

In this article, I’ll cover a few kettlebell exercises that you can do in the comfort and privacy of your own home. They vary in difficulty level so be aware of what exercise you are doing in regards to your ability and your safety level.

Learn a Wide Variety of Kettlebell Exercises

Variety is the spice of life and that applies to your workouts too. Always aim to change your workouts and keep them lively. This article gives you a few kettlebell exercises but there are many more out there. You may use Google Search to find ‘best kettlebell exercises’ and go to YouTube and search for videos showing execution of these moves.

Now let’s look at 4 kettlebell exercises that will leave you sweating and panting.

1. Two-handed kettlebell swing

Exercise Target Areas: Shoulders, back, legs, hips, glutes

Beginner Level

Instructions: This is the most popular of all the kettlebell moves and perfect for beginners.

Stand straight with feet slightly wider than your hip-distance. Hold the kettlebell handle with both hands, palms facing down wards. Have a slight bend to your knee but do not go all the way to a half-squat. In one smooth motion, drive your hips forward and swing the kettlebell up to chest level. Keep your arms straight. Then lower the kettlebell down between your legs. Aim for 12-15 reps.

You need to engage your core and gluteus muscles. The force of this movement comes from the hips and not the arms. Most kettlebell movements use the hips as the driving force.

2. Kettlebell figure-8

Exercise Target Areas: Arms, back, abs

Intermediate Level

Instructions: You need to start with your legs wider than your hit-width. Next assume a quarter squat position. Maintain a straight back and keep your chest up. Hold the kettlebell with your left hand and swing it around the outside of your left leg, then swing it back to the center and past the kettlebell to the right hand which swings it around your right leg and back to the center. Aim for 1 or 2 minutes.

3. Kettlebell Russian twist

Exercise Target Areas: Abs, obliques

Intermediate Level

Instructions: This exercise is much more effective than the conventional crunches because of the added kettlebell element.

Be seated on the floor with your legs bent and feet slat like you were about to do a crunch. Hold the kettlebell close to your chest and lean back by 45 degrees. Slowly rotate your torso from left to right while slowly swinging the kettle ball from left to right. Maintain proper form. Absolutely NO jerky movements. This exercise will leave your abs burning. Excellent training.

4. One-arm kettlebell snatch

Exercise Target Areas: Shoulders, chest, back

Advanced Level

Instructions: Start by holding the kettlebell between your feet with the knees bent. In 1 explosive motion, raise the kettlebell up while you’re on your toes. The kettlebell must reach your chest level with your elbows tucked in. Next, raise the weight overhead and hold on to the handle tight. Bring the kettlebell back to starting position. This is 1 repetition. Aim for 8 to 10 reps.

These are just a few exercises to begin with. Give them a try and when you improve with time you may progress on to more varied and challenging techniques. The process of learning and discovering with kettlebells never ends.

Learn by Watching: Get 20 Kettlebell Exercises on Video

Some people learn better by watching and examples. If this is you then you’ll want to go to the top of the page at http://MyFitneessNut.com and subscribe to the My Fitness Nut Newsletter. When you do, you’ll get a full body workout with 20 Kettlebell Exercises on video. They’re yours to enjoy, so go get them now.

 

It seems like there is real craze with building muscles right now. Everyone including men, women, young and old are starting to shape up and sculpt their bodies like never before.

We’re all aware that obesity has taken over lately but now there seems to be a tide-shift with a reversal going on in a positive direction. For the first time in many years the obesity rate of school children in the USA is dropping instead of growing.

With more and more people looking to build their muscles and strength this trend can certainly accelerate.

So what is makes building muscle suddenly so popular?

In this article we’ll discuss building muscles for:

Bodybuilding Competition
Looks and Confidence
Strength and Stamina
Gain or Lose Weight
Building Muscles for Women
Doing More and Being More

In general people have different reasons for getting into body and muscle building. One person might do it for competitive reasons, others for confidence issues, others to build strength and stamina, gain weight, lose weight and then some people just want to be able to do more and live a healthier life.

Building Muscles for Competition

Bodybuilding competition is one reason why people are interested in building large muscle mass. Building muscles for competition is a huge sport. You can find big rewards in competitive bodybuilding but competing on this level takes much dedication and effort. You’ll need to dedicate time, lots of time working out every day to build and maintain large muscle mass and shape.

Building Muscles to Compete is not Meant to be a Hobby

You will not naturally obtain a perfectly chiseled body with pumped up muscles overnight and if you are looking to make it to the top of the muscle building food chain, you’re going to have to invest tens of thousands of hours in workout time and the younger you get started as an adult body builder the better chance you’ll have at making it to the top.

Building Muscles for Confidence

If you are getting into bodybuilding because you’re overweight, too scrawny and thin or just not happy with the way your body looks, body and muscle building can help and the results can bee seen in a matter of weeks. When done properly, you’ll be muscle building in a matter of days and many people see noticeable improvements in just 4 to 6 weeks time.

Getting stronger, building muscle tone and depending on your situation, gaining or losing weight is a great confidence and self image booster. You just need to be sure that you don’t get carried away doing too much too fast. Set a rational schedule based on where you are starting from and you’ll begin to see improvements in quick order.

Building Muscles for Women

Body and muscle building for women isn’t as popular as it is for men but it is really a great way for women to build strength without being concerned about bulking up like a man would. There are many petite women who body build and can lift an extreme amount of weight. So don’t confuse building big muscles with raw strength and size.

Many women are coming to realize this and finding that even though they build muscle mass at a slower pace than a man would, they still get the luxury of building strength, stamina and their metabolism without the worry of looking like the Hulk’s masculine twin sister.

Speaking of building muscles to look masculine, younger males get into body and muscle building many times to impress the girls. They want to look fantastic and they want ripped muscles and they want them now! Their desire to look ripped, strong and desirable for a potential mate can become problematic.

This is the same problem competitive bodybuilders can get caught up in when they try to build muscles too fast and take shortcuts that they think or have been told will give them an edge.

Avoid Using Steroids and Growth Hormones when Building Muscle Mass

When the pressure is on to bulk up quickly, some body builders turn to using growth hormones and steroids to hasten muscle building. There are a couple of big problems with this. In the case of teenagers trying to bulk up quickly, they have to remember that their bodies are still in a growing mode and the use of hormones or steroids can have some bad side effects that can seriously mess up the rest of their life.

As far as competition body builders go, there’s really nothing to say to you here. You know what’s going on because you see it nearly every day in the world of sports and fitness; elimination from competition, health problems and stripped titles after years and years of hard work and full dedication of a big piece of your life.

It’s not worth it and cheating at building muscles for competition won’t make you feel very proud if you do happen win an event.

In the case of the young “want to impress” bodybuilder or the super Hulk competitive version, doing steroids and growth hormones is rarely a good idea.

Bodybuilding in its beginning was created to be a sport and when given it respect and patience it deserves it can be a rewarding way to stay fit and healthy for a lifetime.

If you’re into the competitive body and muscle building realm it can be a great way to travel and socialize with people all around the world from local events all the way up to the Olympics if you are so inclined.

If you’re looking at the field for a career there are huge opportunities for working in the health and fitness industry and if you’re into it to impress others and gain confidence then building muscle mass may be a great way for you to achieve it.

Whatever your reason for building muscle and getting into bodybuilding is, the benefits to your health, fitness level, confidence and ability to do more and be more is undisputed.

Grab a hold of these two muscle-building video programs and get started. The first one shows you how to build muscles using Dumbbells at http://myfitnessnut.com/dumbbell-exercises, and the second one is training on building muscles using Kettlebells at http://myfitnessnut.com/kettlebell-exercises . Both follow along video programs are free for the time being and both work well for the beginner and the fitness nuts alike.

 

Kettlebell Workouts and Exercise Training Series

Now you can build muscle and torch belly fat doing these Kettlebell exercises. The first video you see below is the complete set of 22 Kettlebell exercises with verbal instructions at the beginning of each set of exercises.

One huge benefit of doing these workout routines is that you can accomplish more in less time. Whether you want to lose weight, gain weight or build muscle mass the Kettlebell can be your new best friend.

You have three choices when learning your Kettlebell Workout Routines and Exercises:

1. Follow along with the “Complete Video Program of 22 Kettlebell Exercises”. This is the first “larger sized” video that you’ll see below.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate exercise in the order they are in or…
3. Create your own personal workout session by combining any of the videos of your choice from list below. This is a great way to practice specific exercises that you may need to learn and work on.

Kettlebell Workouts and Exercise Training Series includes the following exercises: Arnold Press, Around the Body Pass, Bottoms Up Cleand From Hang Position, Deadlift, Figure Eight, Goblet Squat, Half Getup, Military Press, One Arm Bent Over Row, One Arm Clean, One Arm Clean Jerk, One Arm Overhead Squat, Push Press, Seated Shoulder Press, Single Arm Shoulder Press, Single Arm Floor Press, Single Arm Front Squat, Kettlebell Snatch Pull Push Press, Split Squat Pass, Sumo High Pull, Kettlebell Swing and the Kettlebell Windmill. These are on the smaller size videos below this first one.

Kettlebell Workouts – Complete Video Program of 22 Kettlebell Exercises

 Below are the individual Kettlebell Workout Exercises as shown in the video above:

Kettlebell Exercises – The Kettlebell Arnold Press

Kettlebell Exercises – The Around the Body Pass

Kettlebell Exercises – The Bottoms Up Clean From Hang Position

Kettlebell Exercises – The Kettlebell Deadlift

Kettlebell Exercises – The Kettlebell Figure Eight

Kettlebell Exercises – The Kettlebell Goblet Squat

Kettlebell Exercises – The Kettlebell Half Getup

Kettlebell Exercises – The Kettlebell Military Press

Kettlebell Exercises – The One Arm Bent Over Row

Kettlebell Exercises – The Kettlebell One Arm Clean

Kettlebell Exercises – The One Arm Clean Jerk

Kettlebell Exercises – The One Arm Overhead Squat

Kettlebell Exercises – The Kettlebell Push Press

Kettlebell Exercises – The Kettlebell Seated Shoulder Press

Kettlebell Exercises – The Single Arm Shoulder Press

Kettlebell Exercises – The Single Arm Floor Press

Kettlebell Exercises – The Single Arm Front Squat

Kettlebell Exercises – The Kettlebell Snatch Pull Push Press

Kettlebell Exercises – The Kettlebell Split Squat Pass

Kettlebell Exercises – The Kettlebell Sumo High Pull

Kettlebell Exercises – The Kettlebell Swing

Kettlebell Exercises – The Kettlebell Windmill

That Concludes the Kettlebell Workouts and Exercise Training Series.

Go ahead if you will and leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos, then head over to our home page for more health and fitness topics and training programs that you can use with or without your Kettlebell workouts in this program. With all of the individual exercises you can easily pick and choose the training’s you want and create your very own Kettlebell workout routine custom built by you.

 

Exercising with Kettlebells is catching on like wildfire and with good reason.

Kettlebell exercises are one of the most effective strength training, muscle building weight loss exercises that you could ever do. The best thing is that it works quickly at building muscle while “burning body fat” and your entire exercise routine can be as little as 15 minutes every two days.

Read that again… 15 minutes every 2 days! Even you can fit that into your schedule – right?

Think about Kettlebells the next time you use the excuse that “you’re too busy” to exercise or if you do exercise, think about Kettlebells when you want to take your fitness routine to the next level.

Now You Can TORCH That Expensive Gym Membership, FIRE your Personal Fitness Trainer and BURN Body Fat while Building Lean Muscle Mass Doing these Kettlebell Exercises at Home!

The facts are that you’re likely stuck not getting the results you would like to get. Working out 15 to 20 minutes in a day with your Kettlebell exercises may be all that you need to have that fit fat-free body that you’re shooting for.

Kettlebells made their first appearance in Russia back in the 1700’s and in this modern day “small world” we live in the popularity has grown rapidly and there’s no wonder why for those of us that have used them.

Short Kettlebell Exercises will Kick Your Butt into Shape and Fast!

Look, if you want to start burning mega-calories and fat fast while building muscle and strength you need to get a grip on a Kettlebell and just see what it can do for you.

Forget about spending hours a week at a gym or fitness club just subscribe to the My Fitness Nut Newsletter and get the fastest and most promising way to transform your body into a fat burning machine…

With One Kettlebell and these Videos – You can End Your Trips to the Gym.

This one small piece of equipment is the most effective and quickest way we know of to turn your body into a fat burning machine without spending hours in the gym or even stepping a foot into a gym ever again.

The Major Benefits of Kettlebell Exercises are:

• You can forget about gym membership fees because all that you really need is one single Kettlebell for a full body and fat burning blast while you train at home.
• Your “calorie burn” goes through the roof! Kettlebell exercises will give you the opportunity to burn more calories in less time than any other single exercise program.
• Kettlebell exercises will “Fast Track” your way to a leaner and harder body. Start now and see yourself progressing in a week or two at most. I’m serious, you will see results fast doing these exercises.

Kettlebell Exercises are an Efficient Use of Time

Kettlebells are a very efficient use of your time. There’s no reason to have to train for hours upon end. A rigorous 15 minute workout with your Kettlebells can elevate your metabolism for up to two days. This is perfect for busy people who have trouble finding the free time to squeeze in a good rigorous workout that will actually do them good.

No Wonder Kettlebells are a My Fitness Nut Favorite!

You might think that we have really “gone nuts” giving away all of these great video trainings for free – and maybe we have but all we really want is for you take them, use them to learn from and let us help you whip your butt into shape and do it fast.

Nothing to buy, just promise us that you won’t make excuses and get started with these body building, fat burning Kettlebell workouts as soon as you can. So, subscribe to the My Fitness Nut Newsletter and get your free videos.

Here’s a List of All of the Kettlebell Exercises for Men and Kettlebell Exercises for Women That You’ll Learn:

The main video is all 22 Kettlebell exercises rolled into one and listed below is each independent exercise video that you’ll also receive.

Arnold Press
Around the Body Pass
Bottoms Up Cleaned From Hang Position
Deadlift
Figure Eight
Goblet Squat
Half Getup
Military Press
One Arm Bent Over Row
One Arm Clean
One Arm Clean Jerk
One Arm Overhead Squat
Push Press
Seated Shoulder Press
Single Arm Shoulder Press
Single Arm Floor Press
Single Arm Front Squat
Snatch Pull Push Press
Split Squat Pass
Sumo High Pull
Swing
Windmill

There you have it…

Now you just need to get it by clicking on over to the top of http://MyFitnessNut.com and subscribe to the free My Fitness Nut Newsletter, get all 23 Kettlebell Video Trainings and start using them today. All you really need is one Kettlebell, these Kettlebell exercises on video and you can forget about gym memberships and the cost of a personal fitness trainer if you want to.

 

Welcome to My Fitness Nut!

It takes a lot of time and energy to get fit and stay fit for life so when you’re looking for straight forward and valuable health and fitness information…

You’ve come to the right place!

Hi, we’re Frank and Anna and we’d like to welcome you to MyFitnessNut.com.

During your time with us our goal is to help both the beginner and the health and fitness nuts alike get the best of the best in the world of health and fitness.

Namely, our goal is to help you get fit and stay fit for life. We spend countless hours working hard and testing health and fitness products in our effort to make your total fitness and health plan be as simple, productive, informative, enjoyable and as successful as possible.

To show appreciation to our readers we set up three popular exercise and training programs; Dumbbell Training, Kettlebell Training and Hatha Yoga Training Programs and we’re giving you your choice of any one of them when you subscribe to the free My Fitness Nut Newsletter.

No Excuses – Get Started Now with Your Health and Fitness Plan

With the resources that you’ll find below, you’ll have no excuse not to get started. Just grab a copy of the Yoga, Kettlebell or Dumbbell training series that we provide and use them as a starting point.

Using one of those training guides along with a good nutrition plan may be all you’ll need to reach your health and fitness goals.

And if you’re not just starting out and already know this stuff… maybe you’re a fitness nut like us, then you’ll find plenty of resources by browsing the categories below to fuel your desire for “taking it to the next level”.

Whether you’re a man, woman, young or old, looking for a do-able workout routine to buff up one area of your already fit body or you’re taking your first steps getting up off the couch, our goal is to help you find the right “next step” for you and to help you achieve your ultimate health and fitness goals – whatever they may be.

Thanks again for visiting and we hope to serve you well.

Frank and Anna