Category Fitness

Even those who are not dog lovers will surely have noticed the comforting, easy way that canines fully stretch out with their muzzles close to the ground, rebounding with a graceful sense of purpose, as shown in the level lift of their spine and neck.

In Hatha Yoga, we have the Downward Dog Pose, or Adho Mukha Svanasana in Sanskrit (adho = downward, mukha = face, svana = dog), which is the human counterpart to the pose exhibited by dogs everywhere, no matter what the breed.

Qualities of the Downward Dog Pose

Also known as Downward Facing Dog, the Downward Dog Pose is a positive acknowledgment of the egalitarian or equality principle unknowingly advocated by canines all over the world.

Whether mongrel or pure bred, dogs perform and display several key mannerisms that are unique to their kind. For example, when they are feeling warm or they lack hydration, they breathe with their mouths open and tongue hanging out. All of them wag their tails in the same way to communicate friendliness. And of course, after being curled tight or after having slept balled up, dogs do their distinctive stretch to get rid of feelings of stiffness and feeling cramped.

The key difference between an ordinary human stretch and the Downward Dog Pose of Hatha Yoga lies in the fact that the former merely attempts to set loose muscles that are tense, while the latter aims to do that, too, as well as:

• have a helpful effect on the circulatory system
• restore alertness straight out of sluggishness or weariness
• serve as a “self-diagnostic” awareness method because by stretching properly, you get to notice which part of your body feels awkward, out of place, or otherwise cramped
• encourage fast recovery of a weary body and mind, in order to stave off the arrival of a dejected spirit

It’s no wonder then, that the Downward Dog Pose is highly popular among Hatha Yoga practitioners.

Dogs are known for being highly alert beings, sensitive to changes in their environment and vigilant in responding. It is this very same vigilance and clarity of mind that is advocated by the Downward Dog Pose in Hatha Yoga.

Benefits of the Downward Dog Pose

• Mental – at least 60 seconds of doing the Downward Dog Pose can restore nearly depleted energy levels (after a physically taxing activity) to levels that are near-average for you. Fatigue can severely affect mental processes. This means that when you are tired, you simply assume the pose and wait briefly to recover your sense of alertness and keen thinking.
• Physical – balancing on the arms while stretching during the Downward Dog Pose can strengthen the upper torso, as well as remove back pain and stiffness. The risks of having brittle bones are also minimized because the pose can help maintain bone mass. The pose also promotes good circulation, keeping blood pressure in check, helping the blood to remove contaminants, and preserving the integrity of your immune system.
• Spiritual – when you are alert, you are more attuned to your spiritual nature. There is less room in your inner thoughts for doubt, and the sense of vigilance initially developed in your mind, translates to tranquility in your inner self due to feeling secure that you can handle situations as they arrive.

Video Demonstration of the Downward Dog Pose:

Safety Alert

The Downward Dog Pose is not recommended without doing prior warm-up poses, such as the Child’s Pose. If you have weak or shaky knees, or you lack proper arm coordination because of a preexisting medical condition, ask for the advice of a yoga master about the best action to take.

Next we’ll move into doing the “Upward Facing Dog Pose” but if you haven’t already gained access to the 70 plus Hatha Yoga videos that are available to you by subscribing to the MyFitnessNut.com Newsletter, you should go do it now.

One of the biggest challenges faced by adults when getting older is the gradual lessening of the ability to be flexible. In Hatha Yoga, we have the Cat-Cow Pose, or Chakravakasana in Sanskrit, to help you deal with such stressful conditions by raising your levels of suppleness or flexibility.

Qualities of the Cat-Cow Pose

Notice the way your body tenses when you face a difficult or stressful situation. Your breathing becomes more rapid and shallow. Your muscles bunch up, forming hard painful knots. Your body gears up either to flee a stressful situation or go down fighting in self-defense. This is the “fight or flight response.”

Imagine that scenario having been repeated over and over in your life – you became upset and tense in school as you interacted with all kinds of people. Some were insufferable bullies, some were just annoying day in and day out.

You have also become upset and tense several times at work, or when out of work. At home, you also probably encountered difficulties that sent your levels of cortisol, your stress hormone, winging high and this resulted in you being burnt-out.

That’s just the tip of a rather huge iceberg, because when the body and mind are frequently subjected to stress, something is eventually going to give. That something is usually your inner self. Depression and a sense of futility may take hold of you.

The Cat-Cow Pose in Hatha Yoga promotes flexibility as a means of properly dealing with stressful conditions, whether externally or internally generated.

Benefits of the Cat-Cow Pose

• Mental – conditions the mind to view stressful situations not necessarily as high-danger threats always, but to see stress as being manageable, with the outcome being dependent on how you deal with it (calmly);
• Physical – gentle stimulation of abdominal organs, spurs adrenal glands and kidneys to regulate hormone production and encourage internal body cleansing, promotes proper spinal alignment to restore flexibility, encourages deeper and slower breathing for better stress management;
• Spiritual – when the mind stops regarding each instance of stress as being overwhelming, internal calmness and heightened energy ensue. The Cat-Cow pose is an effective weapon to stave off depression.

Video Demonstration of the Cat-Cow Pose:

Safety Alert

The Cat-Cow Pose is not recommended for pregnant women and those with existing neck injuries.

Next, moving on, we’ll discover a very popular pose among yoga enthusiasts named the “Downward Dog”. This pose is excellent for alertness and recovery and is also included, along side the Cat-Cow pose in the video library you get access to when subscribing to the MyFitnessNut.com Newsletter found at the top of the home page.

Have you ever observed how limber most children are? How are they able to assume positions that seem difficult?

At first glance, most of the postures assumed by children, especially during play, do seem slightly out of the league of most grown-ups. But when adults actually try to do them, it would turn out that not all of the positions assumed by children are that challenging after all.

In Hatha Yoga, we have the Child’s Pose or Balasana in Sanskrit (bala = child, asana = pose).

Warmly welcome the Child’s Pose as your first Hatha Yoga pose, because it is a major stress reliever and will greatly encourage you to go on and on with your Hatha Yoga lessons.

Qualities of the Child’s Pose

The Child’s Pose is simplicity personified. Children generally have an unaffected manner in facing life. They are mostly free of pretensions, and as such are able to direct their energies towards the pursuit of what they are really after. They don’t spend energy wasting it on cover-ups, an overblown sense of self-importance and other attitudes that can be obstacles to their quest for happiness and serenity.

The Child’s Pose has been named in honor of the down-to-earth and unaffected nature of children, as a whole.

Benefits of the Child’s Pose

• Mental – the Child’s Pose makes the mind settle down and detach from the worries of life.
• Physical – while the focal point of the Child’s Pose is on the thighs, it is also beneficial for the ankles and hips. When you assume the Child’s Pose, make sure that you have support for your trunk and head, in order to drive away the aches that affect your neck and back.
• Spiritual – the Child’s Pose requires the kind of breathing that makes the back of torso feel as if it is rising, with spinal widening and lengthening being achieved. These, in turn, lessen stress and fatigue, and give you a calmer inner balance.

Video Demonstration of the Child’s Pose:

Right now is a good time to subscribe to the MyFitnessNut.com Newsletter so that you can gain access to all 70 Hatha Yoga demonstration videos. You will also find 7 sets of 10 Hatha Yoga poses set up to show you some samples of yoga workout routines that you can use as is; or as an example to put together your own yoga workout routine using the individual yoga exercises on the separate videos.

Safety Alert

The Child’s Pose is not recommended for people who are pregnant or have digestive problems, specifically, loose bowel movement (diarrhea).

In the previous article you learned about how you can gain a pro-active advantage learning yoga at home. Now that you have a grasp on the Child’s Pose, let’s ease into the “Cat-Cow Pose” to enhance flexibility and your inner calm.

Have you ever experienced repeatedly going all the way to a yoga class, only to find it impossible to reach total Nirvana? While it isn’t really that easy to become enlightened, it can be a pain having to deal with packed studios, traffic and parking nightmares.

And of course, if you’ve taken up yoga only recently, it will take some time before you can stop comparing yourself to other practitioners who can practically balance off their noses, while you struggle to stand straight and hold a pose.

It’s great that the option to learn yoga at home is always a possibility for everyone.

To fully maximize and harness the power of the Yoga experience, you must be careful with preparations, including getting an easy-to-understand guidebook like this one, along with its accompanying videos.

Once you have your guide materials in hand, you can turn to preparing other requirements such as the ones listed below:

• Space

A dedicated space for your yoga exercises should be prioritized. It is your Zen, a place where you can relax. Just remember to move furniture away as they could be potential hazards.

• Props

Choose a mat with a sticky underside home yoga experience. Consider a blanket to keep you warm and fuzzy, with a secondary purpose of being rolled up to help you balance in different positions. A bolster would also be really handy.

• Instructions

Whether or not you prefer to watch the accompanying videos first, then try out the exercises or poses later, or do you skip the pre-watch and go straight into following the audiovisual dimonstations – that’s a matter of personal choice. What’s important is for you to feel at ease while going through the poses. Keep in mind that you are not competing with anyone. As such, you can be as focused or as relaxed as you want.

Learn Yoga at Home: Maximize Opportunities to Practice

When you have chosen to learn yoga at home, it doesn’t mean that you only have to be in your residence while doing the poses. Yoga is versatile, and for the most part, you can do some of the preliminaries on the go. For example, you can practice your deep breathing techniques while driving or taking walks.

Once you have familiarized yourself with meditation, embrace the tranquility of the discipline and be at one with yourself. During your break at work, you can sit with a straight spine and close your eyes, then focus on your breathing to meditate. Good meditation can lower your blood pressure and relieve stress, as well as improve your mood.

Learn Yoga at Home: Your Body, Your Temple

In sum, remember that yoga is a practice that lets you honor yourself and your temple – your body. Take the time to rediscover yourself and take away those stresses that’s been hounding you all day long. Feel the slight muscle burn as you flex and assume various poses, then feel the gentleness, and watch your spirit soar to new heights.

Overall, yoga doesn’t require any specific location, or any kind of environmental conditions. All yoga requires is a temperate location where you can be really focused. Whatever makes you relax or focused is what you would need, but don’t forget the importance of a smooth and level place to exercise on. These are all that matter when you are determined to learn yoga at home.

Integral Hatha Yoga Poses Overview

Now that we’ve gone through the basics of Hatha Yoga, it’s time to go much deeper and get acquainted with some of the most integral Hatha Yoga poses that you will need to practice on your way to becoming fit and maintaining your health and wellness.

Remember that Hatha Yoga poses will not only develop your physical fitness, they will also increase your capacity to be more understanding of what’s actually going on around you, instead of just seeing it and reacting to it from a surface level which could be stressful to you.

Relax and have fun while you are trying out the poses described in the articles that follow. Keep in mind that the accompanying videos of the Hatha Yoga poses can be referred to, as you go along. You can get the full set of Hatha Yoga poses on video when you subscribe to the MyFitnessNut.com Newsletter.

Remember to take your time and avoid rushing. Dedicated practice will lead you to perfecting your yoga exercises and attaining your fitness goals. If you’re ready to learn yoga at home, grab the videos and follow along with the “Child’s Pose” to begin your workout routine.

By now, you’re already aware that there are different poses and styles of yoga that you can practice. In preparing yourself for a beginners yoga class, it’s important to know which type you’d like to do and what you want to happen. You need to know your fitness goals and keep them to heart so that you’ll also know what poses or styles are good for you.

Here’s a quick introduction to the different styles consisting of the most common and popular types of yoga that can be incorporated in a beginners yoga class.

Popular Types of Yoga in a Beginners Yoga Class.

• Bikram Yoga – Start yourself with this very hot yoga stance. With 26 poses, you’ll have many opportunities to work on the alignment of your body. This is a very good style for beginners.
• Hatha Yoga – This is what we’re focused on in this guide and the accompanying videos. Hatha Yoga focuses on slow and gentle movements. This provides many very relaxing poses that are good for getting a good night’s sleep.
• Vinyasa Yoga – Also known as the “Vinyasa Flow” or just plain “Flow.” This entails move from one pose to another effortlessly, like the wind. Along with Hatha Yoga, this is one the most popular styles of yoga in America.
• Kundalini Yoga – Kundalini comes from the energy of the root Chakra, which surrounds the area around our lower spines. This hits your core area, and classes should be pretty intense. Great for lower and upper torso toning. Note, however, that there is plenty of controversy associated with Kundalini yoga, particularly because of the way it strives to unleash or awaken the “coiled serpent power” at the base of the spine. This type of yoga has been promoted more for spiritual purposes, rather than for fitness goals.
• Ashtanga Yoga – This is also known as the “Power Yoga.” This style is physically demanding and requires a highly reverential attitude concerning the poses. This is often preferred by people who want to push their bodies to their limits.
• Iyengar Yoga – This style uses a lot of props, from: blocks, harnesses, cushions, straps, and so much more. A great focus is emphasized on the alignment of your body, which makes this also great for physical therapy.
• Anusara Yoga – This is characterized by back bends, and is dependent on directions coming from the instructor of the class.
• Restorative Yoga – Would you like to unwind after a long day of work? Some peace of mind? This style focuses on deep breathing and relaxation.
• Jivamukti Yoga – This has very strong and obvious Eastern influences. It features a mix of “Flow” sequencing that is infused with a lot of chanting and a focus on a vegetarian diet advocacy.
• Prenatal Yoga – This is great for all excited mommies-to-be. A lot of people agree that this is the best type of exercise for expecting mothers, because it concentrates more on the core and breathing techniques, which are very reliable aids in giving birth.

When choosing to participate in a beginners yoga class, make sure that you understand the goals of the class before you sign up, to avoid any conflict with your own goals. Remember also that while a structured class ambiance could be helpful for absolute beginners, it is also possible to learn and practice in the comfort of your own home.

That’s what we’ll be discussing in the next article titled “Learn Yoga at Home” and before starting go get your subscription to the MyFitnessNut.com Newsletter to get the free set of Hatha Yoga videos. These videos will be of great value for doing yoga exercise at home without having to join a beginners yoga class.

Now, let’s talk about different kinds of fat burning yoga workouts. The great thing about these workouts is they are more fun than work. If ever “fun-out” gets to be accepted as a word that’s descriptive of truly engaging physical activities done in pursuit of fitness, yoga is going to be its synonym!

Aside from the four basic yoga poses mentioned earlier, here are some other beginner’s poses that you can study and perform. Again, remember that these poses can be found in the sample yoga workouts that are found in the more than 70 videos which serve as complementary audiovisual tools to this yoga guide.

When Yoga Workouts Equal Fun

Urdhva Hastansana or the “Raised Arms Pose”

This is your basic morning stretch! Focus on good alignment. Inhale, and bring your arms up and right over your head. You can look directly at your hands, a shoulders’ width apart, or with palms touching. Great for getting you in the proper frame of mind!

Uttanasana or the “Standing Forward Bend”

Fold over your legs into a forward bend, and don’t forget to exhale. Your hamstrings will feel a little tightness at first, but you can bend your knees to help your spine. Let loose and let your head hang heavy. Straighten your legs very slowly but don’t forget to keep your head hanging. Feet position can be hip width apart. This pose is ideal for letting negative energy flow out of you.

Malasana or the “Garland Pose”

Time to move your feet off the edges of the mat and start bending your knees coming straight up to a squat. Toes may balance you but if your heels do not reach the floor, you can always use a rolled up blanket for balance. This pose can be quite natural for kids to assume, but may be challenging for adults. This is great exercise for your hips and counteracts the effects of sitting on your butt all day long.

Seated Forward Bend

During exhalation, carry your torso over your legs in a forward bend. You should feel some tingling sensation in your hamstrings, but it should also feel warmer right after doing the standing forward bend earlier. Be at rhythm with your breath and feel the length of your spine on each inhalation. Then deepen your forward thrust fold on each exhalation. Stay for five breaths again and keep your feet flexed. This has the effect of relaxing your torso as well as your legs, and freeing your mind from clutter.

Head to Knee Pose

Sit and bend your left leg, having the sole of your left foot inside your right thighs. Use the same techniques from the Seated Forward Bend. After five breaths, sit and switch legs. This underscores the effects you derive from the Seated Forward Bend pose.

Happy Baby Pose

Lie on your back and hug your knees right into your chest, imitating a very happy baby. This position should be familiar to anyone who has kids. Separate your knees and have each ankle straight over its respective knee, your shins should be perpendicular to the floor. Flex feet and hold on to them outside as you draw your knees downward. Roll from side to side from your sacrum and see if it feels good, but please, resist the urge to put your toes in your mouth (not that a few have attempted to do so, but the “happy baby” feeling that arose was just too good to pass up). After five breaths, stretch your legs and you’re good with your sample yoga workouts.

In the last article of this Hatha Yoga Guide titled “Why You Need to Do Yoga Exercises” we showed you where to get the demonstration videos that goes with this guide. As you start to learn these yoga exercises you can begin to put together your own set of your favorite yoga workout routines. Next, we’ll take a look at signing up for a “Beginners Yoga Class” and some of the positives and negatives in doing so.

Maintaining a healthy lifestyle can be quite tiresome, especially when it involves having to cope with your daily routines, and dealing with aching bodies brought about by hard exertion. Even then, it is not wise to abandon exercise completely. Is there a middle ground, an effective way to get physically active without stressing yourself?

Yes! Yoga exercises are what you need!

Yoga Exercises for an Alternative Healing Method

Used as an alternative healing method, yoga poses can help decrease, or even dissipate body pains, as it also contributes to stress relief. Here are seven examples of yoga poses or exercises:

1. The raised arms posed
2. The standing forward bend
3. The mountain pose
4. The staff pose
5. The seated forward bend
6. The head to knee pose
7. The plank pose

Just going by their names, these exercises may seem hard to do, but some can actually be quite simple. There are many other yoga poses that you can try, although it would be best to start with simple exercises like the ones already stated above.

Remember that the more than 70 accompanying videos provide clear verbal and visual demonstrations to help you do the postures more competently.

For those wanting to progress to doing a more advanced level of yoga, practice is the key. It should be noted, however, that the advanced yoga exercises are not recommended for everyone, as the poses have different requirements. If you are concerned as to whether or not you can actually do the poses, it’s best to consult with your doctor first.

Getting Body and Mind Synchronized with Yoga Exercises

Yoga has been used for a variety of reasons, such as for improving concentration, developing spirituality, providing stress relief, adding to flexibility, practicing self-regulation, and achieving overall well-being.

Hatha Yoga, a more physical approach to yoga, is the combination of Asanas (postures) and Pranayama (breathing techniques) that aim to better the individual through synchronization of the body and mind. This leads to having a better grasp of one’s inner self and emotions, lessening physical, as well as mental stress.

Getting your mind and body in sync through yoga is beneficial as this helps create positive psychology which helps to reduce anxiety, depression and the like, by helping you to control your feelings and emotions.

Potential and Promise of Yoga Exercises

Many people have turned to yoga for a more natural way of reducing body pains, incorporating such exercises into their daily routines. Even athletes routinely practice yoga exercises as a way to maximize overall performance, lessen injuries, and to further improve conditioning.

Scientific studies see promising results in yoga as applied to various medical scenarios, some of which are:

• Attention Deficit Hyperactivity Disorder, more well-known as ADHD
• Dementia
• Anxiety and Depression
• Stress
• Back pains
• Cancer

Although as of yet, there is insufficient evidence as to whether such exercises can already be considered a form of treatment, the use of yoga to alleviate symptoms for such conditions continues to be studied for its potential and promise.

So, if you feel like you need to do a workout or simply want to relax, yoga exercises can be a good choice. There are many poses to choose from, to help you achieve your fitness, health, and wellness goals. Simply subscribe to the MyFitnessNut.com Newsletter to get access to the entire set of 70 Hatha Yoga videos demonstrating the yoga exercises and poses then read on about “Yoga Workouts” and putting the exercises to work.

In our introduction we mentioned the three key elements of Hatha Yoga: meditation, posture or poses, and breathing. We’ll discuss hata yoga breathing in this article and reveal why this kind of breathing is more than just simple inhalation and exhalation.

Yoga Breathing Benefits – The Value of Oxygen

Those who are very much adept in the ways of yoga know that breathing (Pranayama in Sanskrit) is intimately linked to our mental processes. That is to say, the way you think and perceive the world around you can be affected when you have breathing disturbances that may be caused by:

• illness (such as emphysema or even the common cold),
• environmental factors (such as cigarette smoke and/or air pollution), and,
• location-related factors (such as when you are in high altitudes and only “thin air” is available).

There’s a physiological reason for this. Your brain, which is where your mental processes happen, is an organ that’s only about 3% of your whole body mass. Yet, it is the organ that consumes or uses more than 20% of your body’s total oxygen content.

When your brain is deprived of oxygen (delivered through the bloodstream), conditions such as failing memory, inability to maintain balance, and deficient focus can result. You may also experience distorted perceptions of reality or hallucinations.

Yoga Breathing Benefits – Staying Fit and Balanced

Stress can also affect your breathing, which may become too rapid for comfort. Some people even pass out from improper breathing, and while the effect on your inner stability may not be readily apparent, the results of wrong methods of inhaling and exhaling will show up over time (depression, a dour disposition, and lack of interest in living—just to name a few).

Yoga breathing addresses these problems.

Rhythmic, Slow, and Deep

Through rhythmic, slow, and deep breathing, you will be able to ensure that cells in your body get all the oxygen they need. Waste and toxins in your body are eliminated with less difficulty, as well. Most important of all, the regular practice of yoga breathing in your life can calm excessive desires, such as a strong yearning to eat even when already full.

It is in those perspectives that breathing the Hatha Yoga way can be highly beneficial towards the achievement of health and wellness. When you begin practicing yoga poses, like the ones we provide to you when you subscribe to our MyFitness.com Newsletter, you’ll appreciate understanding yoga breathing techniques to enhance your yoga workout sessions. Next up, we’ll look at doing yoga exercises and provide a few examples.

Who hasn’t heard of the expression “rise and shine!” at least once in their lifetime? It’s pretty much a good exhortation, but it isn’t as easy to do as it would seem to be. That’s one of the reasons that practicing Hatha Yoga stretches can do a world of good for you.

Energy Doesn’t Just Appear Magically

Picture yourself waking up. You don’t suddenly rise and go bouncing around like a pogo stick with a mind of its own, much less like a hyper pneumatic drill that’s rattling with energy, do you?

Nope, of course not. You need time to recover your faculties and fully wake-up. And even then, you can’t expect to have an optimum supply of energy already available to you. The point is, energy doesn’t appear on command or by magic. When we are tired, it’s not just a physical thing. Our minds and our spirits are also tired.

In general, that’s what makes it hard to “rise and shine!” even after getting a full night’s rest.

How Yoga Stretches Help

Yoga stretches prepare your body, mind, and spirit to face a new day, especially when stretching is done first thing in the morning. However, the stretches are also good at any time during the day, because the stretches can be done when you need:

• To increase the flow of oxygen and blood in your body to recover strength, to clear up your mind, and to get rid of the blahs or feelings that make you feel sad
• To improve mobility and flexibility, which is especially good when you’ve got sore muscles from overexerting on another activity
• To develop and recover equilibrium (mind, body, spirit), sharpen your focus, and improve your basic strength

Yoga stretches, when done properly, can make you achieve all of those goals.

It’s perfectly understandable if, at this point, you may be harboring some doubts or are even downright cynical about such claims. Like with most everything else that is new, it takes some time for key concepts and truths to settle down in our minds.

But we’re very confident about your success regarding this matter.

Just make sure that you read this guide from start and finish, and follow along with the demonstration videos on Hatha Yoga and eventually you’ll be able to see the quality of your life improve as you go along.

Access to the videos can be had by subscribing to the MyFitnessNut.com Newsletter. Now that we’ve covered yoga stretches, let’s touch on important “yoga breathing benefits” and why it’s more than simply inhaling and exhaling.

If you’ve ever wondered whether practicing yoga can effectively make you lose weight, now is the perfect time to find out.

Although losing weight is not easy for everyone, with the right kind of attitude and discipline, it becomes less of an ordeal and more of a pleasant reality that can be acquired.Using yoga for weight loss can provide you with the discipline you need to succeed.

How Yoga Can Promote Weight Loss

1. Stimulates the Liver

Your liver has many essential functions, chief of which is to process nutrients from food that you eat. Other functions include the removal of toxins from your body, bile production, and protein building. Certain activities, such as drinking alcohol, can overload the liver. Infections can also make the liver lose its health and function poorly.

Yoga is an extremely powerful cleansing agent and detoxifier; it helps to purify your blood, and hasten fat processing by stimulating the liver. Having a healthy liver is greatly instrumental your body’s removal of unhealthy fats more easily, instead of storing them in your body.

2. Improves Heart Rate

People jog or run for a long time to get their heart rates up, believing that this makes their goal of losing weight more achievable. Research, however, has shown that this is a misconception, and is not a very good way to lose weight at all. It actually stresses the nervous system to the point of creating greater exhaustion, leading to adrenal fatigue.

For better weight loss, your heart rate should be change in intervals, and raising the heart rate should happen in very short bursts – raising it, dropping down, and getting it up all over again. Yoga can make this form of “interval training” possible.

At this point, you can check out the videos to be able to do a round of poses such as “Low Runners Lunge” or the “High Lunge.” Do this for some time and for a few rounds you will feel that your heart rate is at its optimal level, without the exhausted feeling that could get from jogging or running.

3. Develops Strength

Moving your body for shortening or lengthening the muscles will help you lose weight. Muscles are active tissues that consume fat for energy. When you build your muscles, your stored fats get used for energy. That is why strength work is very good for losing weight.

Towards this end, doing yoga for weight loss by practicing proper arm balancing positions are great because the poses engage a lot of your muscles, not just the arms or shoulders, but also your abdominal muscles, your core, and your legs.

In essence, yoga can give a full body workout, depending on your selection of the poses that you hold. Proper breathing is also key to burning more energy as you assume the poses, and that, in turn, helps to remove fats from your body.

Other Yoga for Weight Loss Benefits Include:

• Activating the internal heat in the nervous system
  Cleansing the colon
• Creating the right amount of pH levels
• Maintaining the right balance between the sympathetic and parasympathetic nervous system
• Activating the thyroid gland

In the next article we’ll cover doing “Yoga Stretches” to get your blood flowing. If you have not done so already, be sure to subscribe to the MyFitnessNut.com Newsletter so that you can get access to the Hatha Yoga Video demonstrations and get started doing yoga for weight loss right away.