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Kettlebell Exercises

Kettlebell exercises to burn fat and build muscle.Exercising with Kettlebells is catching on like wildfire and with good reason.

Kettlebell exercises are one of the most effective strength training, muscle building weight loss exercises that you could ever do. The best thing is that it works quickly at building muscle while “burning body fat” and your entire exercise routine can be as little as 15 minutes every two days.

Read that again… 15 minutes every 2 days! Even you can fit that into your schedule – right?

Think about Kettlebells the next time you use the excuse that “you’re too busy” to exercise or if you do exercise, think about Kettlebells when you want to take your fitness routine to the next level.

Now You Can TORCH That Expensive Gym Membership, FIRE your Personal Fitness Trainer and BURN Body Fat while Building Lean Muscle Mass Doing these Kettlebell Exercises at Home!

The facts are that you’re likely stuck not getting the results you would like to get. Working out 15 to 20 minutes in a day with your Kettlebell exercises may be all that you need to have that fit fat-free body that you’re shooting for.

Kettlebells made their first appearance in Russia back in the 1700’s and in this modern day “small world” we live in the popularity has grown rapidly and there’s no wonder why for those of us that have used them.

Short Kettlebell Exercises will Kick Your Butt into Shape and Fast!

Look, if you want to start burning mega-calories and fat fast while building muscle and strength you need to get a grip on a Kettlebell and just see what it can do for you.

Forget about spending hours a week at a gym or fitness club just subscribe to the My Fitness Nut Newsletter and get the fastest and most promising way to transform your body into a fat burning machine…

With One Kettlebell and these Videos – You can End Your Trips to the Gym.

This one small piece of equipment is the most effective and quickest way we know of to turn your body into a fat burning machine without spending hours in the gym or even stepping a foot into a gym ever again.

The Major Benefits of Kettlebell Exercises are:

  • You can forget about gym membership fees because all that you really need is one single Kettlebell for a full body and fat burning blast while you train at home.
  • Your “calorie burn” goes through the roof! Kettlebell exercises will give you the opportunity to burn more calories in less time than any other single exercise program.
  • Kettlebell exercises will “Fast Track” your way to a leaner and harder body. Start now and see yourself progressing in a week or two at most. I’m serious, you will see results fast doing these exercises.

Kettlebell Exercises are an Efficient Use of Time

Kettlebells are a very efficient use of your time. There’s no reason to have to train for hours upon end. A rigorous 15 minute workout with your Kettlebells can elevate your metabolism for up to two days. This is perfect for busy people who have trouble finding the free time to squeeze in a good rigorous workout that will actually do them good.

No Wonder Kettlebells are a My Fitness Nut Favorite!

You might think that we have really “gone nuts” giving away all of these great video trainings for free – and maybe we have but all we really want is for you take them, use them to learn from and let us help you whip your butt into shape and do it fast.

Nothing to buy, just promise us that you won’t make excuses and get started with these body building, fat burning Kettlebell workouts as soon as you can. So, subscribe to the My Fitness Nut Newsletter and get your free videos.

Here’s a List of All of the Kettlebell Exercises for Men and Kettlebell Exercises for Women That You’ll Learn:

The main video is all 22 Kettlebell exercises rolled into one and listed below is each independent exercise video that you’ll also receive.

Arnold Press
Around the Body Pass
Bottoms Up Cleaned From Hang Position
Figure Eight
Goblet Squat
Half Getup
Military Press
One Arm Bent Over Row
One Arm Clean
One Arm Clean Jerk
One Arm Overhead Squat
Push Press
Seated Shoulder Press
Single Arm Shoulder Press
Single Arm Floor Press
Single Arm Front Squat
Snatch Pull Push Press
Split Squat Pass
Sumo High Pull

There you have it…

Now you just need to get it by clicking on over to the top of and subscribe to the free My Fitness Nut Newsletter, get all 23 Kettlebell Video Trainings and start using them today. All you really need is one Kettlebell, these Kettlebell exercises on video and you can forget about gym memberships and the cost of a personal fitness trainer if you want to.


Hatha Yoga Poses

Hatha Yoga Video Series

With the proven benefits of yoga so well documented, health and fitness nuts everywhere are starting to practice these Hatha Yoga poses and they’re getting fantastic results.

Yoga is a Fast Growing Trend

Millions of people practice it and some doctors even prescribe it. So put on your Yoga pants and let My Fitness Nut show you these easy to learn Hatha Yoga poses that are great for beginners and seasoned pros alike.

From young to old, petite to extra large everyone can benefit from Yoga.

The nice thing about doing Yoga is that you don’t need any special equipment. Some comfortable clothing that will stretch with you or allow free movement and instructions on how to do the Yoga poses is all you really need to get started.

Most importantly though – Get yourself started!

Are you ready to get some or all of following yoga benefits?

  • Yoga exercises can help to tone your muscles and relieve tight muscles at the same time.
  • Yoga moves can increase your body’s mobility and even help to relieve back pain.
  • Yoga stretches can help you lose weight and increase your metabolism allowing you to naturally burn more calories and even boost your confidence.
  • Yoga postures can be beneficial during pregnancy and are perfect when you need to get back in shape following a pregnancy.
  • Overweight people can use yoga for weight loss.
  • Want to De-stress and relax your body? Strike a Yoga pose.
  • Children can benefit from Yoga sessions with you and can help correct issues like ADD without drugs and therapy sessions.

All in all, Yoga for women and men alike can benefit anyone and everyone regardless of their gender or their age. Yoga exercises are perfect for home, work and even travel. The biggest problem that people encounter is how to do these poses correctly.

Problem solved…

That’s where the Hatha Yoga for Beginners Training Videos becomes so valuable.

Hatha Yoga Beginners Program

Slip into some comfortable clothing or Yoga pants, a Yoga mat if you like and try to find a quiet space where you can follow along with the following Yoga poses. The entire 70 pose program is yours when you subscribe to the My Fitness Nut Newsletter at the top of

The newsletter is free and so is the complete “Hatha Yoga Beginners Program” with 70 follow-along Yoga poses with individual instructions for each pose.

Get it now while we’re still giving it away!

Here’s what you’ll get in your video series:

Hatha Yoga Pose Training Series 1:

Childs Pose, Hamstring Stretch Right, Hamstring Stretch Left, Cat-Cow Pose, Downward Dog, Beginner High Plank, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow

Hatha Yoga Pose Training Series 2:

Flow 2, Low Runners Lunge Left, Low Lunge Right, High Lunge Left, High Lunge Left, Warrior One Left, Warrior One Right, Warrior Two Left, Warrior Two Right and Standing Forward Bend

Hatha Yoga Pose Training Series 3:

Chair Pose Side, Chair Pose Front, Chair Pose Twist Left, Chair Pose Twist Right, Triangle Left, Triangle Right, Reverse Warrior Pose Left, Reverse Warrior Pose Right, Half Moon Left and Half Moon Right

Hatha Yoga Pose Training Series 4:

Extended Side Angle Left, Extended Side Angle Right, Revolved Side Angle Pose Left, Revolved Side Angle Right, Warrior Three Left, Warrior Three Right, Humble Warrior Left Side, Prayer Twist Left Side and Prayer Twist Right Side

Hatha Yoga Pose Training Series 5:

Wide Legged Forward Bend, Side Plank Left Side, Side Plank Right Side, Three Legged Dog Left, Three Legged Dog Right Side, Tree Pose Left Side, Tree Pose Right Side, Eagle Pose Left Side, Eagle Pose Right Side and Dancers Pose Front View

Hatha Yoga Pose Training Series 6:

Dancers Pose, Camel Pose, Fire Log Left Side, Fire Log Right Side, Seated Twist Left Side, Seated Twist Right Side, Pigeon Pose Left Side, Pigeon Pose Right Side, Seated Forward Bend and Cobblers Pose

Hatha Yoga Pose Training Series 7:

Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste Yoga

If that looks like a lot to learn, it’s really not. You want to take it a little slow at first making certain that you do not do anything that could hurt yourself. You need to be the judge of what you can or can not do. Even better yet, enlist the help of a certified yoga instructor or take a yoga class. until you are comfortable in the fact that you are at least doing your basic yoga poses correctly.

All 70 Hatha Yoga Poses Come with Their Own Instructions

When doing your poses you may only be able to hold for a moment but when you keep doing them you’ll see those moments turning into seconds then turning into minutes. That’s a good feeling and you’ll want to share your accomplishments with other people.

Keep a Yoga Journal

Once you master the poses above you will want to challenge yourself on holding them a little longer with each session. It’s really motivating when you track your progress in a Yoga Journal (nothing fancy, just document it). You get to look back in time as you make the progress you’re sure to achieve by doing these Yoga poses.

The Most Important Thing about Yoga

Sure it’s nice to look great and feel good by having all the latest and greatest Yoga gear and that’s fine if that’s you. Do some shopping but don’t fool yourself into thinking your doing anything toward getting in shape until you start doing your yoga poses. The most important thing about Yoga is to get started doing the poses you are capable of right away.

Get the “Hatha Yoga Beginners Program” on Video

Get it now while were still giving it away! The newsletter is free and so is the complete “Hatha Yoga Beginners Program” with 70 follow-along Yoga poses and individual verbal instructions when you subscribe to the Newsletter.

You will never achieve your health and fitness goals if you keep getting ready to get ready! Flashy yoga pants and a high tech yoga mat are great and everything but they are not going to get you into the shape you want to be in. These Hatha inspired Yoga poses can, at your own pace, and directly from the comfort of well…

Wherever you are!

Enjoy and if you like what you see please let others know about it too.


Fitness Home

Frank and Anna Fitness NutsWelcome to My Fitness Nut!

It takes a lot of time and energy to get fit and stay fit for life so when you’re looking for straight forward and valuable health and fitness information…

You’ve come to the right place!

Hi, we’re Frank and Anna and we’d like to welcome you to

During your time with us our goal is to help both the beginner and the health and fitness nuts alike get the best of the best in the world of health and fitness.

Namely, our goal is to help you get fit and stay fit for life. We spend countless hours working hard and testing health and fitness products in our effort to make your total fitness and health plan be as simple, productive, informative, enjoyable and as successful as possible.

To show appreciation to our readers we set up three popular exercise and training programs; Dumbbell Training, Kettlebell Training and Hatha Yoga Training Programs and we’re giving you your choice of any one of them when you subscribe to the free My Fitness Nut Newsletter.

No Excuses – Get Started Now with Your Health and Fitness Plan

With the resources that you’ll find below, you’ll have no excuse not to get started. Just grab a copy of the Yoga, Kettlebell or Dumbbell training series that we provide and use them as a starting point.

Using one of those training guides along with a good nutrition plan may be all you’ll need to reach your health and fitness goals.

And if you’re not just starting out and already know this stuff… maybe you’re a fitness nut like us, then you’ll find plenty of resources by browsing the categories below to fuel your desire for “taking it to the next level”.

Whether you’re a man, woman, young or old, looking for a do-able workout routine to buff up one area of your already fit body or you’re taking your first steps getting up off the couch, our goal is to help you find the right “next step” for you and to help you achieve your ultimate health and fitness goals – whatever they may be.

Thanks again for visiting and we hope to serve you well.

Frank and Anna