Many women not familiar with the benefits of weight lifting tend to stay on the cardio side of the gym and avoid the weight lifting part for fear of developing too muscular of a body frame. When done properly, weight lifting will give them a more defined and toned body, but without the worry of “bulking up”; it just won’t happen and here’s why.
Muscle development is largely due to the amount of testosterone in the body. Men naturally have significantly more than women, so they tend to develop bigger muscles. Women have a small amount of testosterone naturally, but not enough to create large muscles.
Even women that try to pack on the bulk have a very hard time doing it without resorting to testosterone supplementation. So put that fear aside and start hitting the gym to gain these benefits from weight lifting:
Lift Weights for a Faster Metabolic Rate
Women work out at weightlifting for a number of reasons, however, one common thread is to lose weight. We all know that to lose weight, you have to burn more calories than you take in and one way to burn more calories is to speed up your metabolism.
As you lift weights, you create tiny tears in the muscle fibers of the muscle group you are exercising. To repair these tears, the body must burn more calories than it would otherwise if you did not have the tears. And you are burning calories while working out.
Lift Weight for Greater Muscle Definition without Bulking Up
Another plus – it takes more calories to fuel muscles than it does body fat – 9 calories per pound of fat per day verses 2 calories per pound of fat (both at the resting metabolic rate) – so while you won’t bulk up, your muscles will become more defined or toned and your body fat will decrease. So you get the immediate benefit of your body burning calories to help repair itself and a long-term benefit of your body requiring more calories to fuel the extra muscle definition.
Lift Weight for More Functional Strength
As your muscles develop you get stronger. Everyday tasks that used to wear you out, such as vacuuming, laundry and carrying in groceries, are suddenly easier. Also stronger muscles reduce your risk of injury if you participate in sports or other physical activities.
So fear weights no longer! See http://myfitnessnut.com/building-muscles-for-men-and-women and start a weight lifting program so that you can begin enjoying the many benefits of an increased metabolism, greater muscle definition and easier everyday activities. Your body will thank you for it.
