Getting a six pack is tough work. It really is. It’ll take determination, time, hard work, patience, sacrifices and motivation. There is no hiding the truth. This is one of the toughest goals to achieve.
Things may be worse if you go about it wrongly without knowing what to do. Not only would you have wasted time and effort, it may also discourage you and make you give up. We certainly do not want that.
This article has 5 pointers for you to take note of. I can safely say that if you follow these 5 tips to the letter, there is an over 90 percent probability that you will attain your six pack goal.
Five Important Six Pack Ab Necessities
1. Get your six pack diet right
Sounds obvious but so few do it. You will need to find out your calorie requirements for the day and how many calories you should be hitting to get a calorie deficit to attain a loss of 1 lb. a week.
Avoid foods such as pastries, pasta, candy, sodas, etc. You can do a quick online search with Google to see which the foods you should be avoiding or visit this page http://myfitnessnut.com/healthy-nutrition-guide for lots of great tips concerning fitness nutrition.
2. Do not starve yourself
Many people make this mistake. They cut their calories too quickly and drastically. When this happens, the body goes into starvation mode and holds on to every bit of fat that it can. Your metabolism will also drop. You do not want this.
Drop your calories sensibly using the diet tips at the page above. There are no instant results to be had, nor are there shortcuts to a chiseled six pack.
3. Workout regularly for six pack success
You must be training at least 4 to 5 times a week. Intensely. You will need to mix up cardio and resistance training. Your cardio workouts should be high intensity with little time for rest.
Your resistance training routines will involve compound movements such as squats, bench presses, dips, pull-ups, snatches, renegade rows, deadlifts, etc. Compound movements enlist the aid of major muscle groups. It’s a complete full body workout.
You will burn way more calories this way. Lactic acid will also be produced and that is good because it aids fat loss. If your workouts are intense, your body will be burning fat for hours after you have stopped. That’s what you want.
4. Drink water
Water is so essential to fat loss. Drink lots of water and your body will metabolize the fat and remove toxins faster. You should be aiming for 8 to 10 glasses a day. As with all things, don’t overdo it and drink too much water.
5. Have one cheat day a week
This is very important. A cheat day will ease the mental torture of going through a strict diet and training regimen. It gives your body a chance to indulge in its favorite food. This can be very motivating and refreshing. It’s like a reward for all the hard work.
Another benefit is the surge in metabolism your body will create due to this sudden surplus in calories. It’s fat burning mode all over again.
If you follow these five tips, you will surely get a six pack in due time. Put in the effort, stay the course and be patient. That’s the only way to make your six pack dream come true.
Learn More About Creating Six-Pack Abs of Your Very Own
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