Build Back Muscles with Dumbbell Exercises

Building your back muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Back Muscles With Dumbbell Exercises”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Back Muscles with Dumbbell Exercises includes Basic Standing Shrug, Basic Two Arm Row, Cross Bench Pullover, Incline Bench Row, One Arm Row, Pullover, Seated Bent Over Row and Seated Shrug. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine designed specifically for back muscles…

Build Back Muscles doing Dumbbell Exercises

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Back: Dumbbell Exercises – Dumbbell Basic Standing Shrug

Back: Dumbbell Exercises – Dumbbell Basic Two Arm Row

Back: Dumbbell Exercises – Dumbbell Cross Bench Pullover

Back: Dumbbell Exercises – Dumbbell Incline Bench Row

Back: Dumbbell Exercises – Dumbbell One Arm Row

Back: Dumbbell Exercises – Dumbbell Pullover

Back: Dumbbell Exercises – Dumbbell Seated Bent Over Row

Back: Dumbbell Exercises – Dumbbell Seated Shrug

This Concludes the Build Back Muscles with Dumbbell Exercises

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below, then head over to Build Chest Muscles with Dumbbell Exercises and we’ll take you through 6 more beneficial exercises designed specifically for your chest.

Build Arm Muscles with Dumbbell Exercises Video 2

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 2”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 2 includes Lying Extension, Lying One Arm Extension, One Arm Extension, Prone Curl, Prone Hammer Curl, Reverse Curl, Seated Curl, Seated Hammer Curl, Seated Incline Hammer Curl, Seated Reverse Curl, Two Arm Extension and the Two Arm Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 2

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises –  Dumbbell Lying Extension

Arms: Dumbbell Exercises – Dumbbell Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Prone Curl

Arms: Dumbbell Exercises – Dumbbell Prone Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Seated Curl

Arms: Dumbbell Exercises – Dumbbell Seated Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Incline Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Seated Reverse Curl

Arms: Dumbbell Exercises – Dumbbell Two Arm Extension

Arms: Dumbbell Exercises – Dumbbell Two Arm Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 2

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Back Muscles with Dumbbell Exercises and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

Build Arm Muscles with Dumbbell Exercises Video 1

Building your arm muscles doing Dumbbell exercises is a great way to shape up and gain strength. There’s no need for lots of heavy and expensive fitness equipment; just a pair of Dumbbells, the workout routine we’ve prepared for you here and you’re ready to get started pumping those muscles.

This muscle building training program is broken down into six sections with each section concentrating on one specific muscle group at a time.

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3 Choices Using the Dumbbell Workout Video Trainings:

1. Follow along with the main “Build Arm Muscles With Dumbbell Exercises Video 1”. This is the first “larger sized” video that you see listed below. You can use this first video as a complete workout routine. Note that there are two main videos covering all of the arm muscle exercises.
2. Follow along with each separate exercise found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate Dumbbell exercise following the order they are in on the main video or buff up on ones specific exercise that you need to work on most.
3. Make your own personal workout session by combining any video exercises of your choice from the list below or from any of the Dumbbell exercise that you find on each of the following pages:

Arms 1 | Arms 2 | Back | Chest | Legs | Shoulders

Build Arm Muscles with Dumbbell Exercises Video 1 includes Bicep Curl, Concentration Curl, Decline Lying Extension, Decline Lying One Arm Extension, Hammer Curl, Incline Curl, Incline Lying Extension, Incline Lying One Arm Extension, Incline Preacher Curl, Incline Preacher Hammer Curl and Kickback. These are on the smaller size videos below this video right here.

Now let’s get started with our first dumbbell workout routine…

Build Arm Muscles with Dumbbell Exercises – Video 1

 Below are the individual Dumbbell Workout Exercises as shown in the video above:

Arms: Dumbbell Exercises – Dumbbell Bicep Curl

Arms: Dumbbell Exercises – Dumbbell Concentration Curl

Arms: Dumbbell Exercises – Dumbbell Decline Lying Extension

Arms: Dumbbell Exercises – Decline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Incline Curl

Arms: Dumbbell Exercises – Dumbbell Incline Lying Extension

Arms: Dumbbell Exercises – Incline Lying One Arm Extension

Arms: Dumbbell Exercises – Dumbbell Incline Preacher Curl

Arms: Dumbbell Exercises – Incline Preacher Hammer Curl

Arms: Dumbbell Exercises – Dumbbell Kickback

This Concludes the Build Arm Muscles with Dumbbell Exercises Video 1

If you liked the videos that we set up for you here please leave us a vote of confidence using the share and like buttons below then head over to Build Arm Muscles with Dumbbell Exercises Video 2 and we’ll take you through 12 more beneficial arm exercises that we think you’re sure to enjoy.

Hatha Yoga Video Training Series – Video 7

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 7”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 7

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Revolved Head to Knee Stretch Left

Hatha Yoga Pose – Revolved Head to Knee Stretch Right

Hatha Yoga Pose – Thread the Needle Left

Hatha Yoga Pose – Thread the Needle Right

Hatha Yoga Pose – Bridge Pose

Hatha Yoga Pose – Happy Baby

Hatha Yoga Pose – Laying Twist Left

Hatha Yoga Pose – Laying Twist Right

Hatha Yoga Pose – Shavasana Pose

Hatha Yoga Pose – Namaste

That Concludes the Complete Hatha Yoga Video Training Series – Video 7

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked these videos and found them useful. Your subscription to the My Fitness Nut Newsletter also includes the Muscle Building Video Series AND the Kettlebell Training Series.

As in all three of these training videos you can use those Video 1, 2, 3, etc. click-able links at the top of the page to navigate to specific Yoga poses or training sessions that you want or need to work on.

We hope that you have enjoyed this Hatha Yoga Video Training Series and if you did please “Like, Plus and Tweet” us if you would.

Hatha Yoga Video Training Series – Video 6

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 6”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 6 includes the Dancers Pose, Camel Pose, Fire Log Left Side, Fire Log Right Side, Seated Twist Left Side, Seated Twist Right Side, Pigeon Pose Left Side, Pigeon Pose Right Side, Seated Forward Bend and Cobblers Pose. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 6

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Dancers Pose

Hatha Yoga Pose – Camel Pose

Hatha Yoga Pose – Fire Log Left Side

Hatha Yoga Pose – Fire Log Right Side

Hatha Yoga Pose – Seated Twist Left Side

Hatha Yoga Pose – Seated Twist Right Side

Hatha Yoga Pose – Pigeon Left Side

Hatha Yoga Pose – Pigeon Right Side

Hatha Yoga Pose – Seated Forward Bend

Hatha Yoga Pose – Cobblers Pose

That Concludes the Hatha Yoga Video Training Series – Video 6

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 7 and we’ll take you through the final set of 10 yoga poses that finish off this series.

Hatha Yoga Video Training Series – Video 5

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 5”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 5 includes the Wide Legged Forward Bend, Side Plank Left Side, Side Plank Right Side, Three Legged Dog Left, Three Legged Dog Right Side, Tree Pose Left Side, Tree Pose Right Side, Eagle Pose Left Side, Eagle Pose Right Side and Dancers Pose Front View. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 5

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Wide Legged Forward Bend

Hatha Yoga Pose –  Side Plank Left Side

Hatha Yoga Pose – Side Plank Right Side

Hatha Yoga Pose – 3 Legged Dog Left Side

Hatha Yoga Pose – 3 Legged Dog Right Side

Hatha Yoga Pose – Tree Left Side

Hatha Yoga Pose – Tree Right Side

Hatha Yoga Pose – Eagle Left Side

Hatha Yoga Pose – Eagle Right Side

Hatha Yoga Pose – Dancers Front

That Concludes the Hatha Yoga Video Training Series – Video 5

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 6 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 4

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 4”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 4 includes the Extended Side Angle Left, Extended Side Angle Right, Revolved Side Angle Pose Left, Revolved Side Angle Right, Warrior Three Left, Warrior Three Right, Humble Warrior Left Side, Prayer Twist Left Side and Prayer Twist Right Side. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 4

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Extended Side Angle Left

Hatha Yoga Pose – Extended Side Angle Right

Hatha Yoga Pose – Revolved Side Angle Left

Hatha Yoga Pose – Revolved Side Angle Right

Hatha Yoga Pose – Warrior Three Left

Hatha Yoga Pose – Warrior Three Right

Hatha Yoga Pose – Humble Warrior Left Side

Hatha Yoga Pose – Humble Warrior Right Side

Hatha Yoga Pose – Prayer Twist Left Side

Hatha Yoga Pose – Prayer Twist Right Side

That Concludes the Hatha Yoga Video Training Series – Video 4

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 5 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Hatha Yoga Video Training Series – Video 3

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 3”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 3 includes Chair Pose Side, Chair Pose Front, Chair Pose Twist Left, Chair Pose Twist Right, Triangle Left, Triangle Right, Reverse Warrior Pose Left, Reverse Warrior Pose Right, Half Moon Left and Half Moon Right. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 3

Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Chair Side

Hatha Yoga Pose – Chair Front

Hatha Yoga Pose – Chair Twist Left

Hatha Yoga Pose – Chair Twist Right

Hatha Yoga Pose – Triangle Left

Hatha Yoga Pose – Triangle Right

Hatha Yoga Pose – Reverse Warrior Left

Hatha Yoga Pose – Reverse Warrior Right

Hatha Yoga Pose – Half Moon Left

Hatha Yoga Pose – Half Moon Right

That Concludes the Hatha Yoga Video Training Series – Video 3

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked our videos then head over to Hatha Yoga Video Training Series – Video 4 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.

Exercising with Kettlebells is catching on like wildfire and with good reason.

Kettlebell exercises are one of the most effective strength training, muscle building weight loss exercises that you could ever do. The best thing is that it works quickly at building muscle while “burning body fat” and your entire exercise routine can be as little as 15 minutes every two days.

Read that again… 15 minutes every 2 days! Even you can fit that into your schedule – right?

Think about Kettlebells the next time you use the excuse that “you’re too busy” to exercise or if you do exercise, think about Kettlebells when you want to take your fitness routine to the next level.

Now You Can TORCH That Expensive Gym Membership, FIRE your Personal Fitness Trainer and BURN Body Fat while Building Lean Muscle Mass Doing these Kettlebell Exercises at Home!

The facts are that you’re likely stuck not getting the results you would like to get. Working out 15 to 20 minutes in a day with your Kettlebell exercises may be all that you need to have that fit fat-free body that you’re shooting for.

Kettlebells made their first appearance in Russia back in the 1700’s and in this modern day “small world” we live in the popularity has grown rapidly and there’s no wonder why for those of us that have used them.

Short Kettlebell Exercises will Kick Your Butt into Shape and Fast!

Look, if you want to start burning mega-calories and fat fast while building muscle and strength you need to get a grip on a Kettlebell and just see what it can do for you.

Forget about spending hours a week at a gym or fitness club just subscribe to the My Fitness Nut Newsletter and get the fastest and most promising way to transform your body into a fat burning machine…

With One Kettlebell and these Videos – You can End Your Trips to the Gym.

This one small piece of equipment is the most effective and quickest way we know of to turn your body into a fat burning machine without spending hours in the gym or even stepping a foot into a gym ever again.

The Major Benefits of Kettlebell Exercises are:

• You can forget about gym membership fees because all that you really need is one single Kettlebell for a full body and fat burning blast while you train at home.
• Your “calorie burn” goes through the roof! Kettlebell exercises will give you the opportunity to burn more calories in less time than any other single exercise program.
• Kettlebell exercises will “Fast Track” your way to a leaner and harder body. Start now and see yourself progressing in a week or two at most. I’m serious, you will see results fast doing these exercises.

Kettlebell Exercises are an Efficient Use of Time

Kettlebells are a very efficient use of your time. There’s no reason to have to train for hours upon end. A rigorous 15 minute workout with your Kettlebells can elevate your metabolism for up to two days. This is perfect for busy people who have trouble finding the free time to squeeze in a good rigorous workout that will actually do them good.

No Wonder Kettlebells are a My Fitness Nut Favorite!

You might think that we have really “gone nuts” giving away all of these great video trainings for free – and maybe we have but all we really want is for you take them, use them to learn from and let us help you whip your butt into shape and do it fast.

Nothing to buy, just promise us that you won’t make excuses and get started with these body building, fat burning Kettlebell workouts as soon as you can. So, subscribe to the My Fitness Nut Newsletter and get your free videos.

Here’s a List of All of the Kettlebell Exercises for Men and Kettlebell Exercises for Women That You’ll Learn:

The main video is all 22 Kettlebell exercises rolled into one and listed below is each independent exercise video that you’ll also receive.

Arnold Press
Around the Body Pass
Bottoms Up Cleaned From Hang Position
Deadlift
Figure Eight
Goblet Squat
Half Getup
Military Press
One Arm Bent Over Row
One Arm Clean
One Arm Clean Jerk
One Arm Overhead Squat
Push Press
Seated Shoulder Press
Single Arm Shoulder Press
Single Arm Floor Press
Single Arm Front Squat
Snatch Pull Push Press
Split Squat Pass
Sumo High Pull
Swing
Windmill

There you have it…

Now you just need to get it by clicking on over to the top of http://MyFitnessNut.com and subscribe to the free My Fitness Nut Newsletter, get all 23 Kettlebell Video Trainings and start using them today. All you really need is one Kettlebell, these Kettlebell exercises on video and you can forget about gym memberships and the cost of a personal fitness trainer if you want to.